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The YOGI M.D. Podcast

By Nadine Kelly

The Yogi M.D. Podcast empowers the mature woman to make her health a priority in order to thrive in all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why we interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why we talk to inspiring men and women who share the lessons they’ve embraced on their journeys to holistic health. That’s why we bring you “The Mindful Minute”, episodes with practical tips to make each day healthier than the last.

  1. 1.
    Fall 2020 Break Announcement10/07/2020
    1:27
  2. 2.
    The Art of Storytelling with Arlette Manasseh: Art09/23/2020
    36:21
  3. 3.
    The Art of Storytelling with Randy Heller: Writing09/16/2020
    25:02
  4. 4.
    The Art of Storytelling with Catherine Johns: Speaking09/09/2020
    29:35
  5. 5.
    The Art of Storytelling with Tim Buell: Music09/02/2020
    35:46
  6. 6.
    Introduction to Storytelling Series08/26/2020
    1:42
  7. 7.
    Violinist Tricia Park, Former Child Prodigy, On Identity & Stereotypes08/19/2020
    50:01
  8. 8.
    Laticia "Action" Jackson - Advocate for Healthy Black Women08/05/2020
    33:25
  1. 9.
    Wise Woman Pat Says Virtual Yoga is a Gift08/03/2020
    23:51
  2. 10.
    Wise Woman Irma, on Why She Can't Do Without Virtual Yoga.07/29/2020
    34:26
  3. 11.
    Feel Better. Take a Digital Detox. Bring the Outdoors in. - With Shirley Archer07/22/2020
    45:49
  4. 12.
    Dr. Wallace J Nichols: Blue Mind Red Mind Gray Mind07/08/2020
    36:40
  5. 13.
    What's Happening in July?07/01/2020
    4:59
  6. 14.
    Dr. Amy Novotny, On Breathing to Relieve Pain06/24/2020
    29:12
  7. 15.
    Got Back Pain? Allison Wilmes Has Answers06/10/2020
    23:10
  8. 16.
    Exciting Updates for June 2020!06/03/2020
    9:44
  9. 17.
    Dr. Josie Dovidio, Host of Josieology Podcast, Makes a Choice05/27/2020
    33:29
  10. 18.
    Practice with Me - Ujayi Breath to Cope with Uncertainty05/20/2020
    3:56
  11. 19.
    Dr. Orlena Kerek’s Health Advice for Mothers05/13/2020
    32:42
  12. 20.
    Morning Coffee or Tea Meditation05/08/2020
    2:54
  13. 21.
    Practice with Me - For a Strong Core05/06/2020
    6:51
  14. 22.
    The Art of Learning with Adam Ashton, Cohost of What You Will Learn Podcast04/29/2020
    31:07
  15. 23.
    Practice with Me - Unclench Your Jaw Part 204/22/2020
    7:31
  16. 24.
    Wendy Adlerstein, On Having the Conversation about Aging and the Next Chapter04/15/2020
    31:24
  17. 25.
    Practice with Me - Gentle Yoga for Healthy Joints04/08/2020
    28:52
  18. 26.
    Laurene Persists for the Right Diagnosis04/01/2020
    50:55
  19. 27.
    "I May Look Like a Librarian, but I Play Like a Barbarian"03/25/2020
    23:14
  20. 28.
    The Mindful Minute - A Hike for a Mental Break03/23/2020
    1:40
  21. 29.
    Sister Janice Reflects upon a Life of Service03/18/2020
    23:02
  22. 30.
    The Mindful Minute - Breathe with the Waves03/11/2020
    1:27
  23. 31.
    Answering Your Body's Phone Calls with Leslie Huddart, L.Ac and Spiritual Healer03/04/2020
    29:35
  24. 32.
    The Mindful Minute - Cobra at the Wall for Courage02/26/2020
    1:55
  25. 33.
    The Power of Words with Professor Marcia Mikulak02/19/2020
    45:00
  26. 34.
    The Mindful Minute - Unclench Your Jaw, A Practice02/12/2020
    2:04
  27. 35.
    Ms. Kelly Goes to Kenya02/05/2020
    32:16
  28. 36.
    The Mindful Minute - Let Go at the Beach01/29/2020
    1:30
  29. 37.
    New Year’s Resolutions Stink; How to Set Real Goals with Strategy Coach Imogen Roy01/22/2020
    36:14
  30. 38.
    Mia Zavalij, Co-Founder of Eatable, On Diminishing Food Waste in Business01/15/2020
    25:29
  31. 39.
    Danielle Todd, Founder of Make Food Not Waste, Anti-Food Waste Advocate01/08/2020
    31:29
  32. 40.
    End of 2019 and Start of 2020 Announcements!12/20/2019
    4:41
  33. 41.
    How Deliberate Practice Has Helped Musician Stephen Taylor With Life12/18/2019
    52:18
  34. 42.
    The Mindful Minute - 5 Reasons Why Yoga is Great for Women12/11/2019
    1:57
  35. 43.
    “What’s Good for the Heart is Good for the Brain” with Dr. Dianne McCaughey12/04/2019
    49:25
  36. 44.
    The Mindful Minute - Deep Breathing for a Calm State of Mind11/27/2019
    1:42
  37. 45.
    Holistic Nutritionist Teri Mosey - Developing a Personal Relationship with Food11/20/2019
    41:33
  38. 46.
    The Mindful Minute - Nutrition Tips for the Holidays by Teri Mosey11/13/2019
    1:08
  39. 47.
    Bonus Episode: Dr. Thalia Bishop Update - On Navigating Anxiety11/12/2019
    12:10
  40. 48.
    Holistic Nutritionist Teri Mosey - The Food and Chronic Inflammation Connection11/06/2019
    35:28
  41. 49.
    A Yoga Practice at the Kitchen Counter to Improve Balance10/30/2019
    36:02
  42. 50.
    The Mindful Minute - Got Diabetes? Let's Move Part 210/23/2019
    1:31
  43. 51.
    "Our Beauty Doesn't Go Away, It Evolves" - Rachel Lankester10/16/2019
    28:53
  44. 52.
    The Mindful Minute - Got Diabetes? Let's Move - Part 110/09/2019
    2:45
  45. 53.
    "Not Dealing with Aging is a Way of Not Dealing with Living" with Author Ashton Applewhite10/02/2019
    43:40
  46. 54.
    Communicating Effectively with Marketing & Communications Expert Dr. Andrea Wojnicki09/25/2019
    37:02
  47. 55.
    Author Steve Ritter Teaches Us about Healthy Teams/Relationships09/18/2019
    53:04
  48. 56.
    The Mindful Minute - Warrior 209/11/2019
    2:16
  49. 57.
    The Indefatigable Alexandra DiPalma Celebrates One Year of Podcasting with Me!09/04/2019
    29:34
  50. 58.
    The Mindful Minute - Child's Pose08/27/2019
    1:40
  51. 59.
    Family Physician, Dr. Rushia Butler, Explains Functional Medicine08/26/2019
    33:53
  52. 60.
    The Mindful Minute - Breathe with Your Belly!08/20/2019
    1:15
  53. 61.
    Why We Became Doctors and What We Learned08/19/2019
    31:41
  54. 62.
    The Mindful Minute - Warrior 108/13/2019
    1:34
  55. 63.
    Lauren Walsh, Founder of Global Sisterhood08/12/2019
    21:16
  56. 64.
    The Mindful Minute - "Buttoned Up Blessings", by Ugochi Nwaogwugwu08/06/2019
    3:07
  57. 65.
    Assistant Professor Leah Allen, On the Surprising Relationship Between Feminism and Health08/05/2019
    28:01
  58. 66.
    The Mindful Minute - Type A Personalities Can Meditate Too!07/30/2019
    2:19
  59. 67.
    Jim Bennitt, Co-Founder of Tejas Yoga, On Meditation07/29/2019
    22:58
  60. 68.
    The Mindful Minute - Grow Your Own Herb!07/23/2019
    0:49
  61. 69.
    Bonus Episode: Seeds for Thought with Brenda Shelton, Horticulturist07/22/2019
    8:03
  62. 70.
    The Mindful Minute - A Guided Relaxation in Nature07/16/2019
    2:25
  63. 71.
    “I Am Nature and Nature is Me” with Brenda Shelton, Horticulturist07/15/2019
    31:22
  64. 72.
    The Mindful Minute - A Meditation to Observe Your Cravings07/09/2019
    1:11
  65. 73.
    Jennifer Alembik, Food Addiction Coach07/08/2019
    30:13
  66. 74.
    The Mindful Minute - Go Read Some Labels!07/02/2019
    0:41
  67. 75.
    Christine Rosandich, Nutrition Educator - Nutrition Labels Explained!07/01/2019
    24:51
  68. 76.
    The Mindful Minute - Sugar, Too Much of a Good Thing...06/25/2019
    2:24
  69. 77.
    Christine Rosandich, Nutrition Educator, On Why Diets Don't Work06/24/2019
    41:03
  70. 78.
    The Mindful Minute - A Meditation at the Beach, from "Aqua Kriya Yoga"06/18/2019
    1:45
  71. 79.
    What is Aqua Yoga and Why Does It Help? - with Camella Nair06/17/2019
    25:07
  72. 80.
    The Mindful Minute - A Tip from an Art Therapist06/11/2019
    0:55
  73. 81.
    Art Therapist Kathleen Daly06/10/2019
    32:31
  74. 82.
    The Mindful Minute - Meditate to Your Favorite Song06/04/2019
    1:02
  75. 83.
    Jesse Backes, Percussion Teacher, On How Music Teaches Us to Fail06/03/2019
    26:57
  76. 84.
    The Mindful Minute - A Birdsong Meditation05/21/2019
    1:29
  77. 85.
    Jeffrey Wolfe, Music Therapist05/20/2019
    31:07
  78. 86.
    The Mindful Minute - Make a New Habit Tip05/14/2019
    1:28
  79. 87.
    Dr. Sikirat Yusuf, Chiropractor and Owner of Serenity Chiropractic05/13/2019
    24:21
  80. 88.
    The Mindful Minute - Superman Variation for Back Strength05/07/2019
    1:35
  81. 89.
    Ryan Glatt - Brain Health Coach05/06/2019
    25:20
  82. 90.
    The Mindful Minute - Cat Cow Three Ways04/30/2019
    2:45
  83. 91.
    Katie Hawks, Yoga and Massage Therapist04/29/2019
    16:47
  84. 92.
    The Mindful Minute - Legs Up the Wall04/23/2019
    1:32
  85. 93.
    This Caregiver Returns to Speak about Grief04/22/2019
    26:10
  86. 94.
    The Mindful Minute - Flower Breath to Be Calm04/16/2019
    1:07
  87. 95.
    The Medical Management of Osteoporosis with Dr. Taramasco04/15/2019
    29:28
  88. 96.
    The Mindful Minute - A Balancing Exercise from the Chair04/09/2019
    1:11
  89. 97.
    Carol Feely Describes Living with Osteoporosis04/08/2019
    23:20
  90. 98.
    The Mindful Minute - How to Savasana (How to Relax)04/02/2019
    1:24
  91. 99.
    A Conversation with Dr. Loren Fishman, Author of "Yoga for Osteoporosis"04/01/2019
    32:18
  92. 100.
    The Mindful Minute - Five Pointed Star to Seated Squat03/26/2019
    1:14
  93. 101.
    Dr. Noosha Niv, Clinical Psychologist, On Forgiveness03/25/2019
    22:32
  94. 102.
    The Mindful Minute - Alternate Nostril Breathing03/19/2019
    1:34
  95. 103.
    Thalia Bishop Navigates Anxiety with Integrity03/18/2019
    27:15
  96. 104.
    The Mindful Minute - Inspired by Breath of Joy03/12/2019
    1:09
  97. 105.
    Dr. Noosha Niv, Clinical Psychologist, On Anxiety03/11/2019
    30:41
  98. 106.
    The Mindful Minute - Milkshake by Global Family Yoga03/05/2019
    1:18
  99. 107.
    Mira Binzen, On Teaching Yoga to Future Wise Women03/04/2019
    21:46
  100. 108.
    The Mindful Minute - A Routine02/26/2019
    1:08
  101. 109.
    My Daughter, Future Wise Woman02/25/2019
    15:25
  102. 110.
    The Mindful Minute - Coloring is Good for You!02/19/2019
    1:00
  103. 111.
    Denise Gives Back02/18/2019
    20:08
  104. 112.
    The Mindful Minute - Mindful Eating Practice02/12/2019
    1:16
  105. 113.
    The Bakery Boss Lady Puts Her Scones to Work for Community02/11/2019
    26:25
  106. 114.
    The Mindful Minute - Love, Kindness, and Feeling Safe02/05/2019
    1:39
  107. 115.
    Dr. Mica Estrada, On The Effects Community and Kindness in Retaining Students of Color in STEM Fields02/04/2019
    29:52
  108. 116.
    The Mindful Minute-Marching in Place01/29/2019
    1:58
  109. 117.
    YZ - Woman On a Mission01/28/2019
    24:33
  110. 118.
    The Mindful Minute - Relax Your Tension with a Body Scan01/22/2019
    1:45
  111. 119.
    Sue Armato On Thriving with Cancer01/21/2019
    36:39
  112. 120.
    The Mindful Minute - Rainstorm01/15/2019
    1:59
  113. 121.
    Helena Rogers, Woman Entrepreneur Extraordinaire01/14/2019
    27:36
  114. 122.
    The Mindful Minute - The First Part of a Sun Salutation01/08/2019
    1:31
  115. 123.
    Dr. Mimi Secor, Nurse Practitioner, On Women's Sexual Health01/07/2019
    33:38
  116. 124.
    The Mindful Minute - Focus In Spite of Noise12/18/2018
    1:05
  117. 125.
    Is It Yoga Wednesday Yet?12/17/2018
    23:32
  118. 126.
    The Mindful Minute - A Forest Meditation12/11/2018
    1:38
  119. 127.
    Nature Sustains Her Spirit12/10/2018
    24:43
  120. 128.
    The Mindful Minute - Be Brave, Be Curious12/04/2018
    1:02
  121. 129.
    A Conversation with Dr. Jennings, Author of “The Aging Brain”12/03/2018
    43:11
  122. 130.
    The Mindful Minute - Write About What You Love About Yourself 21 Day Invitation11/27/2018
    1:02
  123. 131.
    Bernie Hoffman - We Are All a Part of One Story11/26/2018
    20:56
  124. 132.
    The Mindful Minute - Chef Scout’s Basic Stock Recipe11/20/2018
    1:35
  125. 133.
    Chef Scout Hughes Makes Cooking Approachable11/19/2018
    26:21
  126. 134.
    The Mindful Minute - Treat Yourself11/13/2018
    1:04
  127. 135.
    Susan Grumbine's Scenic Path to Acupuncture11/12/2018
    23:05
  128. 136.
    The Mindful Minute - Heel Lifts11/06/2018
    1:06
  129. 137.
    On Balance11/05/2018
    12:48
  130. 138.
    The Mindful Minute - Integrity10/30/2018
    1:04
  131. 139.
    Martial Artist Phil Varnado Shares Self Defense Tips10/29/2018
    15:45
  132. 140.
    The Mindful Minute - Shake Up Your Exercise Routine10/23/2018
    1:03
  133. 141.
    Mike "The Beast" Hampton On Falling in Love with Training Seniors10/22/2018
    21:58
  134. 142.
    The Mindful Minute - Practice Gratitude10/16/2018
    1:11
  135. 143.
    Ugochi, The African Buttafly Shares What She Knows10/15/2018
    30:31
  136. 144.
    The Mindful Minute - A Nourishing Tip10/09/2018
    1:06
  137. 145.
    Nutrition is the Key for this Caregiver10/08/2018
    25:19
  138. 146.
    The Mindful Minute - Unplugged at Mt. Baldhead10/02/2018
    1:06
  139. 147.
    Stress Like Goldilocks10/01/2018
    13:58
  140. 148.
    The Mindful Minute - Water Meditation09/25/2018
    1:12
  141. 149.
    My Sister, My Hero09/24/2018
    22:49
  142. 150.
    The Mindful Minute - Breathe09/18/2018
    1:10
  143. 151.
    My Personal Performance Coach, Orlando Bishop09/17/2018
    23:46
  144. 152.
    The Mindful Minute - A Quick Warm Up09/11/2018
    2:08
  145. 153.
    Let's Get Physical09/10/2018
    16:28
  146. 154.
    The Mindful Minute: It's Just a Skill09/04/2018
    1:25
  147. 155.
    Introduction to a Healthy You09/03/2018
    5:55
  148. 156.
    The YOGI M.D. Podcast Trailer08/10/2018
    1:35

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