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Mindful Health for the Wise Woman

By Nadine Kelly

How can a caretaker effectively serve others from an empty vessel? She can’t! She can only be whole by learning to tend to her body, mind, emotions, and spirit every day. She deserves to be at her best to have a happy, healthy, and productive life. Join Nadine to discover ways to navigate the stresses of a modern woman’s life, increasing awareness of warning signs of ill health, and tips for finding time for daily self-care.

  1. 1.
    The Mindful Minute - Breathe with Your Belly!08/20/2019
    1:15
  2. 2.
    Why We Became Doctors and What We Learned08/19/2019
    31:41
  3. 3.
    The Mindful Minute - Warrior 108/13/2019
    1:34
  4. 4.
    Lauren Walsh, Founder of Global Sisterhood08/12/2019
    21:16
  5. 5.
    The Mindful Minute - "Buttoned Up Blessings", by Ugochi Nwaogwugwu08/06/2019
    3:07
  6. 6.
    Assistant Professor Leah Allen, On the Surprising Relationship Between Feminism and Health08/05/2019
    28:00
  7. 7.
    The Mindful Minute - Type A Personalities Can Meditate Too!07/30/2019
    2:19
  8. 8.
    Jim Bennitt, Co-Founder of Tejas Yoga, On Meditation07/29/2019
    22:58
  1. 9.
    The Mindful Minute - Grow Your Own Herb!07/23/2019
    0:49
  2. 10.
    Bonus Episode: Seeds for Thought with Brenda Shelton, Horticulturist07/22/2019
    8:03
  3. 11.
    The Mindful Minute - A Guided Relaxation in Nature07/16/2019
    2:25
  4. 12.
    “I Am Nature and Nature is Me” with Brenda Shelton, Horticulturist07/15/2019
    31:22
  5. 13.
    The Mindful Minute - A Meditation to Observe Your Cravings07/09/2019
    1:11
  6. 14.
    Jennifer Alembik, Food Addiction Coach07/08/2019
    30:12
  7. 15.
    The Mindful Minute - Go Read Some Labels!07/02/2019
    0:41
  8. 16.
    Christine Rosandich, Nutrition Educator - Nutrition Labels Explained!07/01/2019
    24:50
  9. 17.
    The Mindful Minute - Sugar, Too Much of a Good Thing...06/25/2019
    2:24
  10. 18.
    Christine Rosandich, Nutrition Educator, On Why Diets Don't Work06/24/2019
    41:02
  11. 19.
    The Mindful Minute - A Meditation at the Beach, from "Aqua Kriya Yoga"06/18/2019
    1:45
  12. 20.
    What is Aqua Yoga and Why Does It Help? - with Camella Nair06/17/2019
    25:06
  13. 21.
    The Mindful Minute - A Tip from an Art Therapist06/11/2019
    0:55
  14. 22.
    Art Therapist Kathleen Daly06/10/2019
    32:31
  15. 23.
    The Mindful Minute - Meditate to Your Favorite Song06/04/2019
    1:02
  16. 24.
    Jesse Backes, Percussion Teacher, On How Music Teaches Us to Fail06/03/2019
    26:56
  17. 25.
    The Mindful Minute - A Birdsong Meditation05/21/2019
    1:29
  18. 26.
    Jeffrey Wolfe, Music Therapist05/20/2019
    31:07
  19. 27.
    The Mindful Minute - Make a New Habit Tip05/14/2019
    1:28
  20. 28.
    Dr. Sikirat Yusuf, Chiropractor and Owner of Serenity Chiropractic05/13/2019
    24:21
  21. 29.
    The Mindful Minute - Superman Variation for Back Strength05/07/2019
    1:35
  22. 30.
    Ryan Glatt - Brain Health Coach05/06/2019
    25:19
  23. 31.
    The Mindful Minute - Cat Cow Three Ways04/30/2019
    2:45
  24. 32.
    Katie Hawks, Yoga and Massage Therapist04/29/2019
    16:47
  25. 33.
    The Mindful Minute - Legs Up the Wall04/23/2019
    1:32
  26. 34.
    This Caregiver Returns to Speak about Grief04/22/2019
    26:10
  27. 35.
    The Mindful Minute - Flower Breath to Be Calm04/16/2019
    1:07
  28. 36.
    The Medical Management of Osteoporosis with Dr. Taramasco04/15/2019
    29:27
  29. 37.
    The Mindful Minute - A Balancing Exercise from the Chair04/09/2019
    1:11
  30. 38.
    Carol Feely Describes Living with Osteoporosis04/08/2019
    23:20
  31. 39.
    The Mindful Minute - How to Savasana (How to Relax)04/02/2019
    1:34
  32. 40.
    A Conversation with Dr. Loren Fishman, Author of "Yoga for Osteoporosis"04/01/2019
    32:18
  33. 41.
    The Mindful Minute - Five Pointed Star to Seated Squat03/26/2019
    1:14
  34. 42.
    Dr. Noosha Niv, Clinical Psychologist, On Forgiveness03/25/2019
    22:32
  35. 43.
    The Mindful Minute - Alternate Nostril Breathing03/19/2019
    1:34
  36. 44.
    Thalia Bishop Navigates Anxiety with Integrity03/18/2019
    27:14
  37. 45.
    The Mindful Minute - Inspired by Breath of Joy03/12/2019
    1:09
  38. 46.
    Dr. Noosha Niv, Clinical Psychologist, On Anxiety03/11/2019
    30:40
  39. 47.
    The Mindful Minute - Milkshake by Global Family Yoga03/05/2019
    1:18
  40. 48.
    Mira Binzen, On Teaching Yoga to Future Wise Women03/04/2019
    21:46
  41. 49.
    The Mindful Minute - A Routine02/26/2019
    1:08
  42. 50.
    My Daughter, Future Wise Woman02/25/2019
    15:25
  43. 51.
    The Mindful Minute - Coloring is Good for You!02/19/2019
    1:00
  44. 52.
    Denise Gives Back02/18/2019
    20:08
  45. 53.
    The Mindful Minute - Mindful Eating Practice02/12/2019
    1:16
  46. 54.
    The Bakery Boss Lady Puts Her Scones to Work for Community02/11/2019
    26:25
  47. 55.
    The Mindful Minute - Love, Kindness, and Feeling Safe02/05/2019
    1:39
  48. 56.
    Dr. Mica Estrada, On The Effects Community and Kindness in Retaining Students of Color in STEM Fields02/04/2019
    29:51
  49. 57.
    The Mindful Minute-Marching in Place01/29/2019
    1:58
  50. 58.
    YZ - Woman On a Mission01/28/2019
    24:32
  51. 59.
    The Mindful Minute - Relax Your Tension with a Body Scan01/22/2019
    1:45
  52. 60.
    Sue Armato On Thriving with Cancer01/21/2019
    36:40
  53. 61.
    The Mindful Minute - Rainstorm01/15/2019
    1:59
  54. 62.
    Helena Rogers, Woman Entrepreneur Extraordinaire01/14/2019
    27:36
  55. 63.
    The Mindful Minute - The First Part of a Sun Salutation01/08/2019
    1:31
  56. 64.
    Dr. Mimi Secor, Nurse Practitioner, On Women's Sexual Health01/07/2019
    33:37
  57. 65.
    The Mindful Minute - Focus In Spite of Noise12/18/2018
    1:05
  58. 66.
    Is It Yoga Wednesday Yet?12/17/2018
    23:32
  59. 67.
    The Mindful Minute - A Forest Meditation12/11/2018
    1:38
  60. 68.
    Nature Sustains Her Spirit12/10/2018
    24:43
  61. 69.
    The Mindful Minute - Be Brave, Be Curious12/04/2018
    1:02
  62. 70.
    A Conversation with Dr. Jennings, Author of “The Aging Brain”12/03/2018
    43:11
  63. 71.
    The Mindful Minute - Write About What You Love About Yourself 21 Day Invitation11/27/2018
    1:02
  64. 72.
    Bernie Hoffman - We Are All a Part of One Story11/26/2018
    20:56
  65. 73.
    The Mindful Minute - Chef Scout’s Basic Stock Recipe 11/20/2018
    1:35
  66. 74.
    Chef Scout Hughes Makes Cooking Approachable11/19/2018
    26:21
  67. 75.
    The Mindful Minute - Treat Yourself11/13/2018
    1:04
  68. 76.
    Susan Grumbine's Scenic Path to Acupuncture11/12/2018
    23:05
  69. 77.
    The Mindful Minute - Heel Lifts11/06/2018
    1:06
  70. 78.
    On Balance11/05/2018
    12:48
  71. 79.
    The Mindful Minute - Integrity10/30/2018
    1:04
  72. 80.
    Martial Artist Phil Varnado Shares Self Defense Tips10/29/2018
    15:45
  73. 81.
    The Mindful Minute - Shake Up Your Exercise Routine10/23/2018
    1:03
  74. 82.
    Mike "The Beast" Hampton On Falling in Love with Training Seniors10/22/2018
    21:56
  75. 83.
    The Mindful Minute - Practice Gratitude10/16/2018
    1:11
  76. 84.
    Ugochi, The African Buttafly Shares What She Knows10/15/2018
    30:32
  77. 85.
    The Mindful Minute - A Nourishing Tip10/09/2018
    1:06
  78. 86.
    Nutrition is the Key for this Caregiver10/08/2018
    25:17
  79. 87.
    The Mindful Minute - Unplugged at Mt. Baldhead10/02/2018
    1:06
  80. 88.
    Stress Like Goldilocks10/01/2018
    13:57
  81. 89.
    The Mindful Minute - Water Meditation09/25/2018
    1:12
  82. 90.
    My Sister, My Hero09/24/2018
    22:47
  83. 91.
    The Mindful Minute - Breathe09/18/2018
    1:10
  84. 92.
    My Personal Performance Coach, Orlando Bishop09/17/2018
    23:46
  85. 93.
    The Mindful Minute - A Quick Warm Up09/11/2018
    2:08
  86. 94.
    Let's Get Physical09/10/2018
    16:32
  87. 95.
    The Mindful Minute: It's Just a Skill09/04/2018
    1:25
  88. 96.
    Introduction to a Healthy You09/03/2018
    5:59
  89. 97.
    Mindful Health for the Wise Woman Podcast Trailer08/10/2018
    1:33

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