The ROL Radio - Jiu Jitsu Podcast

By Thomas Rozdzynski and Gary Pond

The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond.Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.

  1. 1.
    "Go with the Flow" - The Takeaway with Karel Pravec
    21:37
  2. 2.
    #67 Karel "The Silver Fox" Pravec
    1:16:11
  3. 3.
    "Adjustments" - The Takeaway with Arman Fathi
    18:42
  4. 4.
    #66 Arman Fathi
    1:30:46
  5. 5.
    Action vs Reaction - The Takeaway with Todd Fox
    21:23
  6. 6.
    #65 Todd Fox
    1:26:13
  7. 7.
    "No Shortcuts" - The Takeaway with Mario Sperry
    17:35
  8. 8.
    #64 Mario Sperry
    1:10:45
  1. 9.
    "Don't Be a Fish" - The Takeaway with Andre "Dedeco" Almeida
    18:42
  2. 10.
    #63 Andre "Dedeco" Almeida
    1:24:04
  3. 11.
    "Optimize" - The Takeaway with Brandon Mullins
    20:37
  4. 12.
    #62 Brandon Mullins
    1:21:56
  5. 13.
    "The Business" - The Takeaway with Ricardo Liborio
    22:07
  6. 14.
    #61 Ricardo Liborio
    1:24:14
  7. 15.
    "Bad Habits" - The Takeaway with Carlos "Caique" Elias
    23:12
  8. 16.
    #60 Carlos "Caique" Elias
    1:10:30
  9. 17.
    "Confidence" - The Takeaway with Murilo Bustamante
    18:07
  10. 18.
    #59 Murilo Bustamante
    1:10:50
  11. 19.
    "Introspection" - The Takeaway with Fabio Gurgel
    19:38
  12. 20.
    #58 Fabio "The General" Gurgel
    1:11:24
  13. 21.
    "Stay Connected" - The Takeaway with Roberto "Gordo" Correa
    15:47
  14. 22.
    #57 Roberto "Gordo" Correa
    1:01:49
  15. 23.
    "Why Are We Here?" - The Takeaway with Gerry "Kid Peligro" Costa
    19:07
  16. 24.
    #56 Gerry "Kid Peligro" Costa
    1:17:52
  17. 25.
    "Opportunity" - The Takeaway with Cole Miller
    21:06
  18. 26.
    #55 Cole Miller
    1:12:46
  19. 27.
    "Hustle" - The Takeaway with Rorion Gracie
    19:47
  20. 28.
    #54 Rorion Gracie
    1:02:05
  21. 29.
    "70/30" - The Takeaway with Helio "Soneca" Moreira
    19:14
  22. 30.
    #53 Helio "Soneca" Moreira
    55:16
  23. 31.
    "Limitations" - The Takeaway with Andre Terencio
    20:05
  24. 32.
    #52 Andre Terencio
    1:20:13
  25. 33.
    "Stick with It" - The Takeaway with Dean Lister
    22:41
  26. 34.
    #51 Dean Lister
    1:08:49
  27. 35.
    "Pursuit" - The Takeaway with Ryan Ford
    18:25
  28. 36.
    #50 Ryan Ford
    1:38:21
  29. 37.
    "Communication" - The Takeaway with Octavio Couto
    16:46
  30. 38.
    #49 Octavio "Ratinho" Couto
    1:30:25
  31. 39.
    "Way of Life" - The Takeaway with Leonardo Xavier
    17:31
  32. 40.
    #48 Leonardo Xavier
    1:37:37
  33. 41.
    "Pay it Back" - The Takeaway with Hannette Staack
    21:11
  34. 42.
    #47 Hannette Staack
    1:20:22
  35. 43.
    "Discipline vs Motivation" - The Takeaway with Edwin "Junny" Ocasio
    19:19
  36. 44.
    #46 Edwin "Junny " Ocasio
    1:14:30
  37. 45.
    "Mastery" - The Takeaway with Dominyka Obelenyte
    16:59
  38. 46.
    #45 Dominyka Obelenyte
    1:21:01
  39. 47.
    "Raw" - The Takeaway with Nick Rahn
    24:31
  40. 48.
    #44 Nick Rahn
    1:50:42
  41. 49.
    "Risk" - The Takeaway with Vinicius Draculino Magalhaes
    19:28
  42. 50.
    #43 Vinicius Draculino Magalhaes
    1:13:48

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