Not So Stoopid Podcast

Jumha Aburezeq

Breaking down complex topics into simple actionable steps that you can use to start becoming the best version of yourself TODAY!

Your one-stop-shop for all things fitness, nutrition, mindset, and personal development.

All Episodes

Rethinking all of your life choices thanks to Thanksgiving?   You're not alone on that one. You can't just sit there in your regret though, it's time to do something about it!   Here's the best way to get back on track with your diet and allow yourself to start losing weight again! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Nov 26

9 min 42 sec

Perfection is the killer of progress Thinking you have to be 100% on point and motivated 24/7 is unrealistic and the real killer of progress when it comes to any weight loss endeavor Instead of trying to be perfect when it's impossible to, dial things back to match your situation! Watch as Coach Jumha explains how to adjust your nutrition, training, and activity so that you're successful with your diet your entire life! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Nov 23

14 min 15 sec

It's that time of year where people are on the move and think that they need to put their goals on hold to make that happen   But that's not the case at all!   Coach Jumha shares his top 3 strategies that has helped him and his clients see great success with their weight loss even while on the road!   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________    

Nov 19

18 min 8 sec

Natalie Newhart was a Champion CrossFit Competitor before being banned from competition for using PEDs, getting PCOS, reaching adrenal fatigue, and developing an eating disorder   I know, it's a wild story, and I can't wait for you to hear it!   Listen to Natalie's story and how she now helps women live their best stress free lives!   Connect With Natalie: https://www.fitaddictednutrition.com/ https://www.instagram.com/natalie.newhart/?hl=en https://app.acuityscheduling.com/schedule.php?owner=17313844   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Oct 15

1 hr 33 min

The struggle of becoming better isn't because of a lack of knowledge   Odds are you know exactly what you have to do to lose weight, be healthier, get a promotion, build a business, or whatever   The problem isn't knowing what to do, you know what to do   The problem is actually getting yourself to do it   That's where understanding how habits work becomes such a big advantage!   Because if you can understand your brain chemistry you can make it work for you instead of against you!   Listen in on how you can start actually doing the things you've known to do all along! ___________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Oct 11

23 min 56 sec

The most common excuse people - including you - might have for not prioritizing training and nutrition...   Not having enough time   My guest knows all about that, she specializes in coaching female entrepreneurs - a lot of which are also moms! It doesn't get much busier than that   But it doesn't stop them from actually working toward their goals or prioritizing their nutrition - in fact, it usually helps them perform better!   Listen to how that is in this interview with Mandie K! ___________ Follow Mandie K On IG: https://www.instagram.com/mandiekayfit/ Free Gift From Mandie K - Calorie Friendly Grocery List and Recipes!: https://drive.google.com/file/d/1Ff326DUqafykD2Ic-9gPp1KumH2rnZ71/view?usp=drivesdk ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Oct 8

42 min 12 sec

We all have our own perspectives on who we think we are, but what happens when who we think we are doesn't align with how we show up in the world?   You would change that of course, but here's the thing...   Most people are CLUELESS about the fact they're not who they say they are!   But you can change that, and it starts with understanding the 3 versions of yourself, listen in on how you can do that   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Oct 4

19 min 14 sec

Follow Allara Health On Instagram: https://www.instagram.com/allarahealth/?hl=en Check Out The Allara Health Website: https://allarahealth.com/   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Oct 1

44 min 2 sec

The reason weight loss is stressful is because you DONT understand how the scale works!   Sure, you might understand how to use, all you have to do is stand on it and read the number...   But that's WAY different than understanding what that number means, how much value it has, what influences it, and how it plays a part in your weight loss journey   You might think you know, but if you've ever felt some type of way because of how much you weigh while dieting then you have a lot more to learn   Check out the podcast for the full rundown in this episode so you can be a smarter dieter today!   ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________   Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Sep 27

17 min 33 sec

Trying to lose weight while constantly stressed is a lot like trying to run a marathon blindfolded and with one leg - it's not impossible but man is it hard!   Of course, we can't completely avoid stress in today's modern world but that just means you need to be smart and strategic with how you balance your life if you want weight loss to be easy    That's where the Drains and Charges model for weight loss comes in, listen in on how you can apply this to your life today so that you can lose weight that much faster!   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Sep 24

19 min 56 sec

If you fail to take action over and over again because you keep waiting for motivation to strike, you've fallen for the Motivation Myth.   It's a backwards thought process that's meant to keep you from taking action, and it's incredibly common   Break free from the myth and learn the truth about motivation in this episode ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Sep 20

14 min 27 sec

Avoid the mental battle of choosing between losing weight and enjoying yourself over the weekend and learn the strategies to do both at the same time in this episode! ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Sep 17

19 min 49 sec

Why are some people able to lose weight easily while others always seem to struggle?   There's a BUNCH of reasons for why that might be, but for 90% of people struggling, it's usually because of the same 3 things   Learn the 3 mistakes that successful dieters don't do so you can become one of them ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Sep 13

22 min 25 sec

Questions asked by the beautiful people of Instagram and answered by Coach Jumha! Questions Asked Include: - What vitamin do people forget about the most? - Saw you mention priming phase before fat loss on your story, what's that? - How to be more productive - How much sodium should I try to aim for? - Can't progress on deadlifts because of grip, tips? ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Sep 3

35 min 40 sec

It takes just one negative decision to have you feeling demotivated, lose confidence, and hopeless   Just one.   Before you start snowballing into more negative decisions, it's important to course-correct regain that confidence and make things better   In this episode, we discuss 1 big mindset shift and 3 simple strategies to help you break out of this rut ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;)   ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Aug 30

20 min 36 sec

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ The biggest obstacle that you face isn't always in front of you but inside of you - usually up top between your ears   Your views on yourself, training, food, social situations, what you think is "right" or "wrong" can all play at how you approach weight loss - for better or for worse   Those views can be the difference between having a positive, stress-free relationship with food and training    Or having a damaged, obsessive, and stressful view with food and training   Today, Subhi Saadeh shares his story on how he's been able to overcome his struggles over the last year and how you could learn to do the same ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall

Aug 27

34 min 15 sec

Going through the weekend usually means failing your diet - or does it?   It's so common for us to *feel* like we failed at our diet when we: - Go over our calories - Say Yes to dessert - Snack Mindlessly - Have an emotional eating binge - Miss a workout    But the truth is that's NOT actually failing your diet, it's just that you convince yourself it is   Listen in on how Coach Jumha defines what failing on your diet actually means ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Aug 23

9 min 19 sec

Bryan Boorstein loves lifting weight. In fact, he's spent the last 20+ years training and coaching people on how to train to improve their physique and health. Today he's helping you do the same In this episode, Bryan goes deep to help you understand the different parts of training for fat loss including: -Hypertrophy vs Crossfit training - Enjoyment of training as a factor -Cardio for hypertrophy vs fat loss - Should training be used to burn calories - What progressive overload actually means - and so much more!   Check out more of Bryan here: http://www.evolvedtrainingsystems.com/ *Real IG Recovered* https://www.instagram.com/bryanboorstein/   ___________ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Aug 20

55 min 48 sec

Chronic stress is the number 1 cause of illness in the world today.   Despite this, it seems like the world has been finding ways to stress you out MORE! Without proper stress management, you're breaking your body down faster than a demolition crew - not to mention you're limiting your fat loss goals!   In this episode, Christopher Schenk shares how he helps people reach a calm, focused, and relaxed state in as short as 7 minutes ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________  

Aug 13

49 min 30 sec

Over 70% of the daily decisions you make are automatically decided based on habits you've built   SEVENTY PERCENT!!   If 7 out of every 10 decisions you make are based on habits you've built, it would make sense to have them be as positive as possible   Otherwise...you'll start going in the opposite direction QUICK!   In this episode we breakdown 6 of the simplest and most effective habit-building strategies that will IMMEDIATELY have a massive impact on your life today: - Environment Audit - Temptation Bundling - Habit Stacking - 2 Minute Rule - The Habit Tracker - A New Identity ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Aug 9

31 min 10 sec

Want to stop being a struggling dieter and lose fat yourself? Schedule a Free Strategy Call with Coach Jumha To Get Started ---> https://www.stoopid.fit/strategycall   ___________   There is so much conflicting information when it comes to losing weight, you've probably heard it all before...   You need to cut out carbs, do cardio non-stop, eat a bunch of small meals a day, and keep your heart rate elevated constantly while in the gym.   The truth is though...you don't need to do any of that   And that's what graduated client Meriam Khalil learned on her journey through the StoopidFit Coaching Program!   Listen to her story and how she was able to break free from the position you're in now!   __________   Want to stop being a struggling dieter and lose fat yourself? Schedule a Free Strategy Call with Coach Jumha To Get Started ---> https://www.stoopid.fit/strategycall

Aug 6

22 min 49 sec

You probably understand the basic idea behind dieting - eat fewer calories than you burn on a daily.   Simple enough in theory, but executing it is a whole other issue.   Because by noon on your third day of dieting you're HUNGRYYY and the cravings are at an all-time high!   That's because there's one key element that never gets considered when it comes to dieting - FOOD VOLUME!   Coach Jumha breaks down the basics of food volume and how you can use that to get through your most successful diet yet!   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Aug 2

24 min 13 sec

Jeffrey Platts is a dating & relationship coach with one mission—helping single men authentically attract their perfect, well-matched woman, while setting the solid foundation for a thriving, long-term partnership.  With over 25 years of personal study and transformational training, he has led nearly 200 workshops and retreats on personal growth, dating, and communication.    Jeffrey's work and writing have been featured in the Huffington Post, Washington Post, ABC News, Authentic Man Program, and The Good Men Project.    Today he shares his tools in becoming an authentic communicator so that you can dramatically improve any relationship in your life today!   See More Of Jeffrey--- https://www.facebook.com/jeffreyplatts https://www.instagram.com/jeffreyplatts https://www.jeffreyplatts.com ___________   WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jul 30

1 hr 3 min

Do you spend hours in the gym putting in work but your body doesn't really look the part?   You're not alone there. It sucks because all you want to do is actually look like you workout, but up until now that hasn't been the case   The problem is likely in how you approach and structure the training you do in the gym - listen as Coach Jumha breaks down the most important variables when it comes to training and how you can incorporate these into your lifts! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jul 26

33 min 2 sec

Did you know the stress you get from work, family, or school can actually play a major part in halting your fat loss? Stress was originally meant to be a survival mechanism that we experience in small doses but now it's something that most people experience for hours on end! Which isn't fun to go through but even worse than that it can have strong negative impacts on your fat loss! WHICH IS EVEN MORE STRESSFUL!   In this episode Coach Jumha breaks down: -The 4 types of stress -What happens to your body when you experience stress -Drains and Charges -How to properly manage stress and MORE!!!   ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jul 23

21 min 18 sec

The number 1 reason people claim to struggle with consistency in their diet? They never have enough motivation!    Not having enough motivation isn't actually the reason though...   It's actually because they rely on the WRONG TYPE of motivation before taking action!   There are several different types of motivation that you create to help you stay consistent but modern psychology has found that finding the right motivation is the difference between staying on track or feeling guilty that you can't stick to it!   Coach Jumha breaks down the different types of motivation and how you can create more for yourself TODAY! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________  

Jul 19

13 min 43 sec

Sean Dollinger is a  serial entrepreneur who, at the age of 17, started a delivery company that quickly grew into the largest of its type in Canada. In 2014, he launched Namaste Technologies—his first public company. Since leaving Namaste in March of 2019, Mr. Dollinger has gone on to provide advisory services for three public companies which have seen their market caps double in just three short months with his help. In his pursuit of providing value to the world at large, Mr. Dollinger, a vegan, has founded PlantX a plant-based e-commerce space to help make eating healthier more achievable to the average person. He is using his experience as a vegan as well as his in-depth understanding of the plant-based market to help make your life happier and healthier! Learn in this episode how you can see the benefits of becoming plant-based without even giving up meat! __________ Check out more Sean's company, PlantX, here: https://www.plantx.com/ https://www.instagram.com/goplantx/?hl=en ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jul 16

48 min 45 sec

There's a secret to building more self-confidence that is simpler than you might realize...   I think everyone could think of a moment where they looked inward at themselves and said, " I wish I was confident enough to do *blank*"   Or maybe you just wish you were more confident period, and the idea of you being more confident sounds nice but isn't something you can picture for yourself   The truth is, confidence is actually a skill you can learn and improve once you understand how it works!   It's actually something that Cognitive Behavior Therapists, Stoics, and Buddhists have practiced for centuries and now you can learn their secrets as well!   Listen as Coach Jumha breaks down the science of Self-Confidence that he helps his clients cultivate so you can too! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jul 12

26 min 19 sec

Want to take control of your nutrition, training, and life? Schedule a Free Strategy Call with Coach Jumha Here ---> https://www.stoopid.fit/strategycall  __________ If you're a parent with a full-time job, you have a lot on your plate, to say the least. In most cases, you're constantly being thrown curveballs and are being pushed around into commitments that you never signed up for but have to do anyway!   It can almost feel like your time isn't your own and you keep hoping and waiting for that perfect moment when everything settles down and you can finally focus on yourself again...but that time never comes   Which leaves you with 2 options: - Keep hoping and praying (as if it'll change something) - Take control, find help, and change your life   StoopidFit Coaching Client Naheel Shehadeh went with option 2 and she's here today to share her story of conquering obstacles with you!   Want to take control of your life and do something for yourself? Schedule a Free Strategy Call with Coach Jumha Here ---> https://www.stoopid.fit/strategycall    ___________

Jul 9

27 min 59 sec

We live in a world where stress is so easy to come by - in most instances it can seem like there's a whole world of things working against you   It's exhausting   It's overwhelming   It's never-ending   Without a second to catch your breath, you're not even sure that you can find a way to make it through a regular day let alone a week of your regular life!   What really blows your mind though are the people that go through what you go through but always seem to keep it together - HOW DOES NOTHING BOTHER THEM?!   And can you learn how to do that too?   You probably can, but it starts with understanding what you need to change in the first place - which is what Stoicism looks to solve for the average person   It's literally a philosophy built around increasing positive emotions and minimizing negative ones - doesn't get much better than that!   Listen as Coach Jumha breaks down an intro to Stoicism that has helped him and his clients make the most out of their lives!   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jul 5

26 min 4 sec

Questions and answers asked by my clients/IG Followers and answered in-depth here! Questions answered on the show: - Creatine leading to water retention, how do I make it stop? - Oura Ring personal experience and review? - Impact of CBD/THC on training and recovery? - How do you use body fat scanners for progress? - How important is exercise variety for fat loss or hypertrophy? - How to stay lean/maintain progress after a diet phase? ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jul 2

42 min 30 sec

Rima Eid is a longtime member of the Stoopid Fit nutrition coaching program, working together for over 3+ years! In this time, Rima dropped over 50 pounds and then intentionally gained another 15 pounds - changing her body, mind, perspectives, and goals several times along the way! If you want to be able to experience the same change that Rime experienced for yourself, then apply for a strategy call here!  Https://www.stoopid.fit/strategycall

Jun 25

26 min 20 sec

Apply For A Free Strategy Call To Work With Coach Jumha or Just Chat About What You Can Do Better With Your Journey Here: https://www.stoopid.fit/strategycall ___ Over 80% of Americans that lose 20 pounds gain it all back AND MORE within a year - a crazy statistic! This shows that something is inherently wrong with traditional dieting because if it worked, you wouldn't need to do it more than once! At StoopidFit, we're looking to change that for everyone with our 3 phase fat loss system - the same system that has helped 100's of people just like you lose weight and keep it off! Today Coach Jumha breaks down the very process he takes all his clients through to be so successful! ___ Apply For A Free Strategy Call To Work With Coach Jumha or Just Chat About What You Can Do Better With Your Journey Here: https://www.stoopid.fit/strategycall ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jun 21

47 min 17 sec

Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.  Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man Community and Retreats. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn’t until he found Training Camp for  the Soul and did the program for himself that he was able to truly transform his life by going deeper.   The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work,  mindset, and other modalities to get deeper into the subconscious and heal at the root.  ___________ Check Out More Of Chris: https://chrismarhefka.com/ https://www.trainingcampforthesoul.com/ https://www.instagram.com/chrismarhefka/ ___________   WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jun 18

1 hr 2 min

If you ask 50 people how to lose weight, you'll get 50 different answers - which is CONFUSING AF! The trickest part is - none of those answers are actually wrong! But that doesn't mean that they're right either... I know; confusing! So what's actually important to your fat loss goals? Let's break it down in this episode!

Jun 14

27 min 1 sec

Zeeshan Bakhrani was a member of the Stoopid Fit nutrition coaching program, here's what he had to say about his experience while losing weight:   "Working with Jumha has been life-changing! I can say in 6 months, my idea of food, working out, my day-to-day motivations, and understanding of my body has changed for the better. From 215-195 in 6 months, with several pounds of muscle added on too, I look the best I have ever looked and feel even better. I haven't weighed this much since 8th grade."   If you want to be able to experience the same change that Zeeshan experienced for yourself, then apply for a strategy call here!  Https://www.stoopid.fit/strategycall

Jun 11

26 min 56 sec

Have you ever bought a new car and started seeing it everywhere? That same trick can actually help you with your fat loss, confidence, and mindset! How's that? Give the podcast a listen to find out! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jun 7

7 min 29 sec

Do you ever see those people that seem to eat whatever they want and never gain weight? Or even crazier - LOSE weight?! It's mind-boggling; or at least it seems that way... Flexible dieting has become all the rage, I mean why wouldn't it be? If I could look amazing and eat donuts whenever I want I would! So why don't you?  In this episode, I break down the behind-the-scenes of flexible dieting that nobody ever shares on social media! Check it out! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Jun 4

18 min 8 sec

Your body is constantly trying to speak to you - are you listening? Do you know how to listen?   The pain you feel, unwanted behavior patterns, trauma responses, inflammation, are all different ways your body is trying to communicate with you to let you know something just isn't right.    And if you ignore it - it'll only get louder until you can't go on any longer.   Elisabeth Kristof is an expert in using applied neurology to help people listen to their body, move out of pain, unwanted behavior, trauma response, and stress. Today she shares how you can do just that with you!   Topics We Cover: - What is Applied Neurology - What is Pain - How to properly assess yourself - The importance of stress in your life - Reframing to positive habits - AND MORE!   Get two weeks of Brain-Based-Wellness  training with Elisabeth here: https://brainbased-wellness.com/podcast/   Follow Elisabeth on Instagram here: https://www.instagram.com/elkristof/   ___________   WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;)   ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________     in-

May 28

48 min 13 sec

There's a huge difference between working out and training - do you know what that is?   When you work out, you're moving things around but it's not intentional movement. You just do as much as you can in a certain time period, stringing together exercises to work up a sweat, and try to do it for a period of time.   When you train though, every movement has a purpose.    An optimal training program will help you: - Train in a sequence that matches your body's energy systems - Help you build muscle and strength without doing more - Improve your joint health and posture - Predictably shape your body the way you want to - Burn maximum amount of calories - AND SO MUCH MORE!   In this episode, Coach Jumha breaks down how he's designed training programs for 100's of clients to find more freedom in fitness!   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

May 24

38 min 52 sec

90% of diets fail.   That's the alarming statistic that researchers have been turning to and using to suggest that dieting isn't effective for the avg person. and you shouldn't do them all together!   This makes the whole weight loss goal sound hopeless - but really the problem isn't dieting itself but HOW people have been dieting! Here are 3 big things that the average person's diet is often missing!   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

May 21

12 min 25 sec

For most people trying to "lose weight," the scale controls them   If it says what they want it to say, they're at ease and can go about their day normally   But when it goes in the wrong direction...   Your mood is ruined, you watch what you eat, you get stressed out, you do extra cardio etc etc   Part of the reason this happens is that we allow the scale to represent something that it's not even measuring in the first place!   "What do you mean? I know what the scale measure!"    If you did you wouldn't get worked up about it nearly as much - check out this podcast where I break down how scale weight works and what you should expect when weighing yourself! ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

May 17

17 min 33 sec

Jeff Chilton, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. Jeff went on to publish one of the most highly acclaimed pieces of mushroom literature, "The Mushroom Cultivator" and founded Nammex - the first company to offer a complete line of organic mushroom products and extracts that is used in hundreds of brands today! Jeff joins us today to share his knowledge of mushrooms and why he thinks, more people should be consuming this amazingly nutritious food group! ____________ Learn more about Mushrooms here: https://www.nammex.com/mushroom-education/   Check out some of Jeff's products here: https://www.realmushrooms.com/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________  

May 14

1 hr 39 min

The more people you talk to about working out the more opinions about working out you'll get   It can be confusing, and sometimes even overwhelming to know if you're even doing the right thing when you're at the gym - you never want your efforts to go to waste after all   It's time to clear things up and get to some practical evidence-based methods when it comes to your training! Coach Jumha breaks down some of the most common myths and sheds light on what's true in the fitness world!   Work out myths covered:  Cardio or Weight lifting for fat loss Fasted cardio vs fed cardio Spot reduction training Soreness as a gauge of workout quality What strength training means Is more training better for your goals Are squats a true booty building workout ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

May 10

36 min 13 sec

Something that plagues the nutrition industry is long-standing wise tales, strategies, and ideas that just don't have the science to back it up.   In this episode, Coach Jumha breaks down the most common nutrition myths, where they likely originated from, and what the science says about each one!   Myths Covered In The Show: Anabolic Window The impact of carbs on weight/fat gain Post-workout nutrition How much protein your body can process at once Processed foods impact on weight Healthy foods impact on weight More frequent meals impact on metabolism  Artificial sweeteners being safe Calories In-Calories Out Being most important for fat loss ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

May 7

33 min 48 sec

Lauren Nicole Peters helps powerhouse women achieve the things they want in less time, with much less effort and stress, with her Plan Your Perfect Week system and monthly women’s groups. She specializes in time management and productivity from a feminine energy perspective, showing women where time and money can be made and saved, as well as how to get all of your tasks done with much MUCH more pleasure involved. Things we touch on in the show: Shifting their understanding with how time works Getting them in touch with their deep desires Understand how they uniquely need to work compared to others Defining and strengthening their boundaries Setting up their weeks in a way that works for them ___________ Follow Lauren on Instagram Here: https://www.instagram.com/lauren.nicole.peters    Join her Plan Your Perfect Week Group: https://www.yourperfectweek.com/invitation  ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

May 3

55 min 14 sec

Questions asked by my Instagram Followers and answered by me!   If you want to have your questions answered the next time around make sure to follow me on Instagram Here:  https://www.instagram.com/stoopid.fit   Questions answered: Thinking about adding exercises to my program, should I? Bulgarians or Pistol Squats? Favorite Post Workout Meal? Favorite Energy Drink? What would I do if money wasn't a thing? Should I follow hunger cues or macro targets? Calorie cycling? Resources mentioned in the podcast: https://www.https://stoopid-fit.com/why-you-should-be-counting-macros-for-fat-loss/ __________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Apr 30

31 min 54 sec

This episode was inspired by all of the Muslims going through Ramadan right now that feel like they've been running on E all day! This can also apply to you if you're in a diet/fat loss phase and don't have the calorie flexibility to gain more energy that way! It's hard to get energized when you can feed yourself or caffeinate, but it's not impossible! We just have to go elsewhere for that! Here are some basic strategies I help my clients incorporate to get more energy throughout the day ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Apr 26

14 min 46 sec

Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action. With over 16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness. Along her journey, Anat learned to use failure to her advantage, reframing it as feedback to correct her course. She went from living in force, fear, codependency, and self-doubt to courageously pursuing her passions and purpose. Anat considers it her mission to help people thrive, committed to bringing positive energy, compassion, and tenacity to serve as a catalyst to the elevation of her clients’ lives, relationships, and performance. Through sharing her leadership expertise, formulas, healing modalities, and priceless wisdom from life experiences, she has helped countless people to own their power and create a life by design. ___________ Follow Anat On Instagram Here: https://www.instagram.com/anat.peri  Check Out Her Work Here: https://www.trainingcampforthesoul.com   ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Apr 23

1 hr 4 min

"You Can Make Your World Or Break It With Your Own Thinking"   It's easy to get trapped in negative loops of thought that can make our world more stressful to navigate. The real trouble with having these thoughts, though, isn't the thinking itself...   But our failure to identify the flaws in our thinking!   We are quick to convince ourselves that things are bad, we're not enough, or how bleak a situation might be - but never consider that the actual problem is how we're thinking about these things!   In this podcast, I break down 5 thought patterns that are holding you back from fulfilling your life and creating more stress and overwhelm than there actually is! ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA And make sure to subscribe ;) ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall Get 15% Off Top Notch Nutrition Supplements Here: https://www.topnotchnutrition.com/discount/stoopidfit Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://strongcoffeecompany.com/?ref=-AdnXfp82ojl ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit   Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Apr 19

26 min 5 sec