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The Motivational Dude Podcast

By Ross Anderson

The Motivational Dude Podcast is for those who seek to create a happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep, meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

  1. 1.
    Turning Back Time, Epigenetics & Reversing Ageing 05/06/2019
    8:04
  2. 2.
    The 3 Types: Observer, Clueless, Doer. Which Are you?04/29/2019
    3:56
  3. 3.
    A Conversation With a Purpose: What's Your Personal Mission? 04/22/2019
    6:00
  4. 4.
    A Lesson On Fear: Perception Is Not Reality04/16/2019
    4:40
  5. 5.
    The Double Champ Mentality & How You Can Achieve More03/28/2019
    4:12
  6. 6.
    Assess Your Relationships To Ascend Your Life 03/21/2019
    8:10
  7. 7.
    Less Stress! Change Your Brain At An Electrical & Chemical Level In Just 30 Seconds Using This Technique 02/26/2019
    1:58
  8. 8.
    Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This02/24/2019
    1:14

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