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The Motivational Dude Podcast

By Ross Anderson

The Motivational Dude Podcast is for those who seek to create a happy, healthy and fulfilling life! Each week your host Ross Anderson (The Motivational Dude!) will explore the disciplines necessary for you to optimise your mind and body and outline the practical steps you need to take to do so. All delivered with the perfect balance of silly, serious and science! Topics will include nutrition, neuroscience, sleep, meditation, gut health, fitness, motivation and more. Ross is a psychologist and wellbeing expert. His passion is the science and wisdom of wellbeing; his purpose, to optimise lives.

  1. 1.
    Less Stress! Change Your Brain At An Electrical & Chemical Level In Just 30 Seconds Using This Technique 02/26/2019
    1:58
  2. 2.
    Thought Of The Day: Why We Sleep So Bad & What We Can Do To Quickly Change This02/24/2019
    1:14
  3. 3.
    The Best Piece Of Nutritional Advice You'll Ever Receive! 02/20/2019
    0:30
  4. 4.
    Thought Of The Day: Why You Should Consider A 24 Hour FAST02/06/2019
    6:39
  5. 5.
    My Transformation: Addiction, Near Death, Mental illness & How I Became The Motivational Dude02/01/2019
    17:45
  6. 6.
    Part B: The 30 Day Wellbeing Challenge 01/14/2019
    59:03
  7. 7.
    Part A: The 30 Day Wellbeing Challenge 01/14/2019
    1:18:02
  8. 8.
    5 Minute Mindful Eating Challenge To Help You Develop Better Eating Habits In 201901/10/2019
    11:44

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