Mental Note

By Mental Note

Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles, introduce you to relatable personalities, and dive deep into how they chose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

  1. 1.
    46 - Can Exercise Be Fat Positive and Joyful?
    35:08
  2. 2.
    45 - OCD with Mimi Cole
    35:47
  3. 3.
    44 - Loneliness vs. Solitude - Is There a Difference?
    39:32
  4. 4.
    43 - Coming Out and Finding Recovery
    47:27
  5. 5.
    42 - Fatphobia with Actress Jen Ponton
    39:50
  6. 6.
    41 - Health at Every Size with Meredith Nisbet
    42:39
  7. 7.
    40 - Black Mental Health, Part 2 - Practical Tools
    29:50
  8. 8.
    39 - Black Mental Health, Part 1
    27:12
  1. 9.
    38 - Perfectionism and Running
    29:02
  2. 10.
    37 - Life After Drug Addiction
    37:12
  3. 11.
    36 - Too Good to Be True? Struggle Free Family Meals
    34:14
  4. 12.
    35 - Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
    36:45
  5. 13.
    34 - Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
    24:58
  6. 14.
    33 - Addiction & Substance Use Disorder: A Family’s Journey
    35:12
  7. 15.
    QuaranTimes: Guided Meditation
    27:49
  8. 16.
    32 - Let's Talk About Depression and Suicide
    24:08
  9. 17.
    New Mini-Series: QuaranTimes
    10:23
  10. 18.
    31 - PostSecret
    16:10
  11. 19.
    30 - The Secrets of BT Harman
    27:31
  12. 20.
    29 - No One Signs Your Cast
    33:43
  13. 21.
    28 - Dr. Aldridge Answers Eating Disorder Questions
    20:55
  14. 22.
    1 – A New Angle
    21:56
  15. 23.
    27 - Fuel on the Flame: Alcohol and Eating Disorders
    20:30
  16. 24.
    26 - Does Nature Heal?
    27:52
  17. 25.
    25 - Do Sports Cause Eating Disorders?
    29:43
  18. 26.
    24 - What is Neurodiversity?
    31:38
  19. 27.
    23 - You!
    27:06
  20. 28.
    22 - Cheryl Strayed - Why Your Story Matters
    17:19
  21. 29.
    21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD
    29:30
  22. 30.
    20 - Generational Trauma: How Genocide and Poverty Influenced One Daughter’s Body Image
    33:59
  23. 31.
    19 - Take Me Out of the Ball Game: Pro Athlete Mike Marjama Talks Eating Disorders and Baseball
    34:00
  24. 32.
    18 - Who Needs Diets Anyway?
    28:09
  25. 33.
    17 - A Parent's Journey in Supporting Recovery
    38:12
  26. 34.
    16 - Diets No More: A Binge Eating Recovery Story
    32:04
  27. 35.
    15 - More Than My OCD
    31:59
  28. 36.
    14 - Smashing Scales: Turning the Tables On Weight Loss
    38:46
  29. 37.
    13 - Parents Make all the Difference
    34:59
  30. 38.
    12 - The Journey of Transgender Recovery
    32:57
  31. 39.
    11 - Special Episode: #myrecoveryletter
    20:25
  32. 40.
    10 - With a Little Help From My Furry Friends
    38:14
  33. 41.
    9 - Baby Body?
    26:24
  34. 42.
    8 - Trouble in the NFL
    42:25
  35. 43.
    7 - Living with Bipolar
    28:08
  36. 44.
    6 - Good Grief
    29:02
  37. 45.
    5 – Up From "Down Under"
    32:12
  38. 46.
    4 – Gorge
    39:44
  39. 47.
    3 – Drag Queen Wisdom
    30:51
  40. 48.
    2 –Recovery At Any Age
    22:09
  41. 49.
    Coming Soon: Mental Note
    3:26

Listen to Mental Note now.

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