Mindfulness Sessions & Podcasts

By Oxford Mindfulness Centre

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Our podcasts are suitable for the general public, you do not need prior experience to listen. New podcasts are available weekly.

  1. 1.
    Cool Head, Warm Heart
    35:26
  2. 2.
    Responding, Not Reacting
    38:15
  3. 3.
    Mindfulness in a Parliamentary Setting
    29:22
  4. 4.
    Online Delivery of Mindfulness Programmes
    35:53
  5. 5.
    Trauma-Sensitive Mindfulness
    48:11
  6. 6.
    Attitudes of Mindfulness - Befriending
    30:00
  7. 7.
    Mindfulness for Senior Executives
    31:31
  8. 8.
    Our Reactivity to Stress and Difficulty
    34:52
  1. 9.
    The Landscape of Our Bodies and Minds
    36:04
  2. 10.
    Mindfulness in a Healthcare Setting
    27:32
  3. 11.
    Appreciating the Life You Have
    35:10
  4. 12.
    Mindfulness Practice for Challenging Times
    38:14
  5. 13.
    Researching Mindfulness in the Workplace
    25:23
  6. 14.
    Coming Home to Our Bodies
    28:44
  7. 15.
    Pay Attention! It's the Gateway to Your Experience
    27:22
  8. 16.
    Wake Up! It’s Time to Start Living the Life You’ve Imagined
    24:13
  9. 17.
    The Power of Self Compassion
    49:40
  10. 18.
    Nurturing Resilience in Times of Crisis
    48:04
  11. 19.
    Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
    45:38
  12. 20.
    Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.
    43:47
  13. 21.
    The Importance of Practicing Self-Compassion in these Times of Uncertainty
    38:20
  14. 22.
    Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic
    32:42
  15. 23.
    Working with Difficulty
    47:22
  16. 24.
    Mindfulness Practice: Ideas and Metaphors That Inspire Practice
    36:04
  17. 25.
    A Cool Head and Warm Heart in the Time of Corona
    48:42
  18. 26.
    Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People
    44:04
  19. 27.
    Everyday Mindfulness Practices Amid Extraordinary Times
    49:49
  20. 28.
    Connection When “Self-Isolating” and “Social Distancing”
    30:53
  21. 29.
    Fear + Uncertainty = Anxiety. Working With Uncertainty
    46:24
  22. 30.
    Finding Steadiness in Uncertain Times
    38:27

Listen to Mindfulness Sessions & Podcasts now.

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