Mindfulness Sessions & Podcasts

By Oxford Mindfulness Centre

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Our podcasts are suitable for the general public, you do not need prior experience to listen. New podcasts are available weekly.

  1. 1.
    Cool Head, Warm Heart
    35:26
  2. 2.
    Responding, Not Reacting
    38:15
  3. 3.
    Mindfulness in a Parliamentary Setting
    29:22
  4. 4.
    Online Delivery of Mindfulness Programmes
    35:53
  5. 5.
    Trauma-Sensitive Mindfulness
    48:11
  6. 6.
    Attitudes of Mindfulness - Befriending
    30:00
  7. 7.
    Mindfulness for Senior Executives
    31:31
  8. 8.
    Our Reactivity to Stress and Difficulty
    34:52

Listen to Mindfulness Sessions & Podcasts now.

Listen to Mindfulness Sessions & Podcasts in full in the Spotify app