Everything you wanted to know about life at the cafe and beyond!
We discuss cafe life, plant-based diets, great food, green issues, chats with other like-minded local independent businesses and more... all mixed up with some brilliant music tracks. Playlist for all featured music available on Spotify: https://open.spotify.com/playlist/5bEfCOZBe3DQ66tX44JA9L?si=YWEb0y8xTmy7N2FXXmG6UA
Kate talks to 2 more local businesses, both very different from each other, to find how they have been faring during Lockdown 3: Tracy from The Waffle Shack opened her waffle & crepe cafe back in December in the brief time that we were allowed to dine out, and has only since known what it is like to trade as a takeaway during the pandemic. Helen from Treasure Chest Bookshop as a non- essential retailer has not been properly open in over a year and she tells us how the bookshop has had to adapt to survive during the pandemic as well as telling us how she and her husband ended up at the bookshop over 20 years ago, all the way from Lancashire! Episode shout out: Business Start Up Training course by MENTA: https://www.menta.org.uk/start-up-training
49 min 19 sec
Kate chats to the enigma/BNIF that is Hazel Baldwin: volunteer Firefighter, Yoga Teacher, Wellness Coach, and basically a person of amazing positivity, wellbeing and energy! Find out about her different roles and her general take on life as well as discussion about her yoga classes and exciting new venture at Beach Street, which will be opening in June.
31 min 43 sec
Alice is back for another 'ramble chat' episode of our podcast! We take a look back at the strangest of years and everything that has happened at the cafe since we were all told to stay at home last March! We also discuss what has helped us through Lockdown 3: local shout-outs, yoga, walks, podcasts, TV recommendations etc plus more vegan favourites to name a few. In the mix are some fabulous music tracks designed to keep you smiling through the next few weeks before we emerge coughing and spluttering into reality!! Recommendations: TV: ' Escape From Pretoria' Amazon Prime, 'Hustle' 'Drag Race' 'The Serpent' BBC I player, 'White House Farm' 'Call My Agent!' Netflix. Podcasts: 'Chameleon Hollywood Con Queen', 'Adam Buxton Podcast', 'Almost Famous', 'Smoke Signals' by The Smoke Fairies (also check out their last album 'Darkness Brings the Wonders Home') Music: GRAY 'Loving Lies' Felixstowe radio Wednesdays at 6pm 'Howard's Way' Vegan: 'Squeaky Bean' roast chicken slices, Linda McCartney's hoisin duck, anything made by 'Naked Glory', The Veg Space blog recipes for Roast Butternut Squash Lasagne and Mushroom & White Wine Gnocchi
33 min 53 sec
In this one, Kate discusses the problems of trying to be green both as a business and personally. Words like 'sustainability' and 'greenwash' are all about us but what do they mean? and how has the whole green issue been scuppered by the pandemic? She chats to Mel from 'Cupboard Love' who runs a small 'no-packaging' retail business from her van 'Boudicca' and is passionate about reducing plastic, being sustainable and being kind to the planet. Find out how and why she set up her business as well as her take on the current 'being green' situation. Cupboard Love can be found at Framlingham Market on a Tuesday, Woodbridge Market on a Thursday and via click and collect from Martlesham at other times, check the website: www.cupboardlove.shop Other Recommendations: Two Farmers crisps, packaging is compostable TeraCycle is an innovative recycling company that has become a global leader in recycling hard-to-recycle materials find them at Teracycle.com SUEZ Energy from Waste plant at Great Blakenham www.Suez.co.uk
39 min 44 sec
Having spent the last 3 weeks looking at her own cafe, in this episode Kate reaches out (from a social distance!) to 2 local independent businesses; Sarah from 'Cuppa', another fabulous independent cafe on High Road West, and Samantha from the wonderful 'Wine Boutique' an independent wine bar and off-licence in Hamilton Road, to get their stories of how they became inspired to do what they are doing, how they how they're faring in Lockdown 3 and chat about vegan wine, beer, and much more!
45 min 2 sec
Kate chats to part-time Greenhouse Gang member and youngest daughter Evie about her inspiration for her art; Evie is an Illustrator now based up in Leeds, but with her roots very much in Felixstowe - and then chats with Alice about lockdown frustrations, lots of food, favourite recipes, bloggers and chefs, their favourite plant-based products as well as discussing the merits of aquafaba! Inspirational music this week to brighten our chilly days from Wild Cherry, Booker T and the MG's and a new release from our favourite rising local music star Gray (AKA Greenhouse Associate & Alice's partner!) Recommendations this week -vegan chefs and bloggers: School Night Vegan (blog) https://schoolnightvegan.com/ Avant Guard Vegan https://www.avantgardevegan.com/ Pro-Home Cooks (You Tube Channel) not vegan but still good! https://www.youtube.com/channel/UCzH5n3Ih5kgQoiDAQt2FwLw Bosh! https://www.bosh.tv/ (Kate recommends their orange and pink-spined books! The Veg Space https://www.thevegspace.co.uk/ Meera Sodha 'East' published by penguin books Favourite Products: 'Naturli' spread (available at Waitrose and Sainsbury's), 'Oatly Barista' milk (widely available and what we use at the cafe), 'This Isn't Chicken' 'This Isn't Bacon' (TI Chicken from Waitrose, TI Bacon from our online cafe), 'Naked Glory' chicken pieces (Co-op, Larger Tescos) 'Birds Eye Green Cuisine Range' (Iceland) Ben and Jerry 'Save Our Sworld' new vegan ice cream (at Papa Johns or Sainsbury's), Dominos vegan pizza (everywhere there is a Dominos!) Netflix - Kate and Alice have both really enjoyed the french series 'Lupin', a cross between 'Hustle' and 'Luther' and really clever!
40 min 5 sec
Kate talks to co-workers Danielle, our smiley 'barista gal' and Geri, an integral part of our 'kitchen creative' as well talking to cafe co-owner (and husband) Howard, about their personal experiences of giving up meat and dairy - each one quite different! At the cafe we welcome you whatever your dietary preference label be it vegan, veggie, pesci, flexi or just folk who are prepared to be openminded and/or just want to eat less animal products! Recommendations this week: The Walnut Tree - Veggie/vegan pub on the A140 at Thwaite: https://www.thewalnuttreethwaite.com/ Zatoun Olive Oil - Sustainable and fairtrade: https://zatoun.com/ Yotam Ottolenghi - Confit Tandoori Chickpeas: https://www.theguardian.com/food/2020/jul/11/yotam-ottolenghi-chickpea-recipes-confit-tandoori-polenta-chips-parmesan-braise Linda McCartney (definately NOT Paul!) Red Pepper and Chorizo sausages: https://lindamccartneyfoods.co.uk/our-food/frozen-range/vegetarian-chorizo-red-pepper-sausages/?Vegan (with thanks to @Evelynwhitedesigns for her fabulous podcast artwork - check her designs out on Instagram or Etsy)
40 min 7 sec
Kicking off the first ever Greenhouse Cafe podcast (so its a bit rough around the edges!) Kate and Alice discuss how the Cafe came into being, our ethos behind it and how many things there are to consider when setting up your first business venture. Includes snippets of music along the way as well!
29 min 10 sec