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Wisdom Within

By Kathleen Surline @WisdomWithin

Encouraging mental health awareness, self-advocacy, recovery and HOPE, for all those living with mental health conditions - and everyone who cares about them! Support this podcast: https://anchor.fm/WisdomWithin/support

  1. 1.
    E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)04/28/2019
    26:52
  2. 2.
    Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode 04/19/2019
    33:53
  3. 3.
    Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode04/11/2019
    32:53
  4. 4.
    Episode #18: The “How the Heck Do We Cope with Grief When We Already Live With Depression?” Episode04/02/2019
    31:17
  5. 5.
    Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!03/29/2019
    34:54
  6. 6.
    Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode! 03/28/2019
    38:41
  7. 7.
    Episode #15: The “What the Heck is a Peer Support Specialist and How Do I Get One?” Episode!03/27/2019
    28:36
  8. 8.
    Episode #14: The “What the Heck is Mindfulness?” Episode!03/24/2019
    25:41
  1. 9.
    Episode #Not13 - The “Calming Our Noisy Minds” Episode!03/23/2019
    29:45
  2. 10.
    Episode #12 - The “How to Get Through a Panic Attack” Episode!03/14/2019
    38:34
  3. 11.
    Episode #11 - The “Self-Soothe” Episode!03/14/2019
    33:26
  4. 12.
    Episode 10: The “Downs & Ups” Episode!03/13/2019
    28:50
  5. 13.
    Episode 9: The “In the Moment” Episode!03/11/2019
    31:45
  6. 14.
    The “Episode #8 - The “Just the Facts” Episode on mood disorders! 02/21/2019
    29:17
  7. 15.
    Episode #7 - “The Mighty” Episode!02/20/2019
    39:50
  8. 16.
    Episode 6 - The “Understanding ACEs” Episode!02/19/2019
    23:55
  9. 17.
    Episode #5 - The “Awareness” Episode”!02/18/2019
    33:13
  10. 18.
    Episode #4 - The “Resources” Episode!02/18/2019
    36:02
  11. 19.
    Episode #3- The “Whats in Your Wellness Toolkit?” Episode!02/18/2019
    30:16
  12. 20.
    Intro #2 - The “Nuts & Bolts” Episode!02/16/2019
    31:29
  13. 21.
    The Intro Episode!02/15/2019
    30:46

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