Spiritually Fit Yoga with Amelia Andaleon

By Amelia Andaleon

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB. Support this podcast: https://anchor.fm/spirituallyfityoga/support

  1. 1.
    A Journey to Freedom: Mental Health, Meds, and Mindfulness - Spiritually Fit with Julie Kiddoo
    1:08:51
  2. 2.
    Grappling with Difficult Decisions: Taking the Path of Least Resistance - Spiritually Fit with Amelia Andaleon
    25:27
  3. 3.
    "Don't Quit Before the Miracle" - Addiction, Recovery, Yoga. Spiritually Fit with Max Fusaro
    1:07:40
  4. 4.
    FREE Love Yourself Meditation Challenge - June 7-13, 2021
    8:17
  5. 5.
    Journey to Empowerment with Self-care and Gut Health - Spiritually Fit with Eleni Genagritis
    50:50
  6. 6.
    World Meditation Day 2021 - 5 Minute Meditation to Relax the Body and Calm the Mind
    6:22
  7. 7.
    Evening Sleep Ritual and Meditation - Spiritually Fit with Amelia Andaleon
    13:15
  8. 8.
    Meditation: Reset and Begin Again - Spiritually Fit with Amelia Andaleon
    9:32
  1. 9.
    Meditation: Setting Your Intention, Sankalpa. Repeat daily for 30 days.
    14:26
  2. 10.
    Pink Full Moon Meditation - April 2021 Supermoon in Scorpio
    14:38
  3. 11.
    Acts of Kindness Meditation - Infused with Reiki Healing Energy
    29:12
  4. 12.
    Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon
    41:48
  5. 13.
    Having a Whale of a Time! Spiritually Fit with Greg McCormack!
    55:45
  6. 14.
    Day 7 of 7: 5-minute Meditation for Beginners: GRATITUDE
    9:14
  7. 15.
    Day 6 of 7: 5-minute Meditation for Beginners: LISTEN
    7:41
  8. 16.
    Day 5 of 7: 5-minute Meditation for Beginners: GUIDED IMAGERY
    7:12
  9. 17.
    Day 4 of 7: 5-minute Meditation for Beginners: BODY SCAN
    6:51
  10. 18.
    Day 3 of 7: 5-minute Meditation for Beginners: THOUGHTS
    7:01
  11. 19.
    Day 2 of 7: 5-minute Meditation for Beginners: PHYSICAL SENSATIONS
    6:53
  12. 20.
    Day 1 of 7: 5-minute Meditation for Beginners: OBSERVE
    7:49
  13. 21.
    Happy Spring! Women's History Month - Josefina Guerrero, Filipina Spy. Bonus: Oracle Card reading: Warrior Woman
    15:15
  14. 22.
    5 minute Guided Meditation for Rest and Deep Sleep
    7:35
  15. 23.
    Invite a Veteran to Yoga - It Could Save Their Life. Spiritually Fit with Dan Nevins!
    1:24:09
  16. 24.
    Morning Yoga Practice
    39:05
  17. 25.
    "Free Me Up!" Spiritually Fit with Heather Viniar - and National Eating Disorders Awareness Week
    46:42
  18. 26.
    Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga
    1:30:51
  19. 27.
    30 minute Heart-opening flow - universal love, awaken heart chakra, & loving kindness meditation.
    32:51
  20. 28.
    Centering Meditation (25 minutes)
    25:08
  21. 29.
    Baptiste 40 Days to Personal Revolution: Week Four Meditation (RESTORATION). Yoga Nidra - to relax and sleep.
    22:32
  22. 30.
    Baptiste 40 Days to Personal Revolution: Week Three Meditation (EQUANIMITY)
    18:01
  23. 31.
    Baptiste 40 Days to Personal Revolution: Week Three Yoga (EQUANIMITY)
    49:06
  24. 32.
    Amanda Gorman's Inauguration 2021 Poem "The Hill We Climb"
    5:42
  25. 33.
    Inauguration Day 2021! 30 min. Yoga + 5 min. savasana + 5 min. meditation - Baptiste 40 Days to Personal Revolution: Week Two Yoga (VITALITY!)
    43:07
  26. 34.
    Remembering MLK, Jr. and Baptiste 40 Days to Personal Revolution: Week Two Meditation (VITALITY)
    18:02
  27. 35.
    Baptiste 40 Days to Personal Revolution: Week One Meditation (PRESENCE)
    6:23
  28. 36.
    Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)
    31:37
  29. 37.
    Welcome to Season 3! 40 Days to Personal Revolution by Baron Baptiste
    2:13
  30. 38.
    Release and Allow - a meditation. And, gratitude to all of you on New Year's Eve 2020!
    23:42
  31. 39.
    Shift from Hard to Challenging. Lessons learned from a chef, yoga teacher, and his journey with an eating disorder. Spiritually Fit with Mike Murdoch!
    1:06:55
  32. 40.
    Sweet Darkness by David Whyte - a poem to celebrate the winter solstice
    2:38
  33. 41.
    Home is Love. Spiritually Fit with Karlyn Langjahr!
    1:04:00
  34. 42.
    Yoga Nidra - Hope and Optimism
    22:16
  35. 43.
    Rise Above the Noise. Spiritually Fit with Danielle Jokinen
    31:05
  36. 44.
    12 minute Walk and sit - a mindfulness practice in my backyard.
    12:12
  37. 45.
    Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
    34:01
  38. 46.
    Daily Mindful Prayer with Darren Cockburn
    14:03
  39. 47.
    Get out of your head and into your body. 20 minute yoga to simply move and breathe.
    23:03
  40. 48.
    Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
    51:52
  41. 49.
    The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
    11:18
  42. 50.
    How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
    20:43

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