Motivational Minute

By Allie Theiss, MSc

Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.

  1. 1.
    Understanding the Source of Motivation
    2:54
  2. 2.
    Understanding Motivation
    5:30
  3. 3.
    Be Open to Change
    1:23
  4. 4.
    Obstacles Are Not The End
    1:49
  5. 5.
    Don’t Take on Too Much at Once
    1:37
  6. 6.
    Accountability Buddy
    1:32
  7. 7.
    Have Benchmarks
    1:16
  8. 8.
    Stack Your Goals
    1:41
  1. 9.
    Set Reasonable Time Frames
    1:34
  2. 10.
    Set Your Intention and Let Go!
    1:37
  3. 11.
    Stop Comparing Yourself with Others
    1:53
  4. 12.
    Face Your Fears
    1:04
  5. 13.
    Minimize Activities That Stop You from Being Present
    1:23
  6. 14.
    What’s The Reward?
    1:32
  7. 15.
    Look for the Good in Other People
    1:21
  8. 16.
    Seriously, WTH Are You Still Comparing?
    1:11
  9. 17.
    Are They Good For You?
    1:16
  10. 18.
    Imagination Increases Motivation
    1:13
  11. 19.
    Collect References that Reinforce Your Positive Belief
    1:55
  12. 20.
    It’s Not About You
    0:54
  13. 21.
    Factor In Some Buffer Time
    1:01
  14. 22.
    Eliminate the Non-Essential
    0:56
  15. 23.
    Batch Related Tasks Together
    1:15
  16. 24.
    Don’t Multitask
    0:58
  17. 25.
    Create Time Management Goals
    0:53
  18. 26.
    Prioritize your Schedule
    1:02
  19. 27.
    Allow Time for Self-Care
    1:10
  20. 28.
    Take a Step Back
    1:09
  21. 29.
    Learn from Your Experiences
    1:07
  22. 30.
    Focus on the Present
    1:05
  23. 31.
    Have the Bigger Picture in Mind
    1:07
  24. 32.
    Talk Kindly to Yourself
    1:13
  25. 33.
    Challenge Yourself
    0:55
  26. 34.
    Compete with Yourself
    0:54
  27. 35.
    Celebrate Small Victories
    0:56
  28. 36.
    Talk Through Your Motions
    0:56
  29. 37.
    Stick a Pin Through Your Goals
    0:52
  30. 38.
    Define Your Life to Fit Your Goals
    0:42
  31. 39.
    Find Your Mantra
    0:56
  32. 40.
    A Blank Page
    1:10
  33. 41.
    Upbeat Music
    0:57
  34. 42.
    Energizing Thoughts
    0:59
  35. 43.
    Clear Out the Cobwebs
    0:55
  36. 44.
    Turn to Your Cheerleaders
    0:52
  37. 45.
    Multitasking is the Devil
    1:04
  38. 46.
    Motivational Minute: Make Small Goals
    0:52
  39. 47.
    Motivational Minute: Pat on the Back
    0:57
  40. 48.
    Motivational Minute: Leave Yourself Notes
    0:50
  41. 49.
    Motivational Minute: Reward Yourself
    0:57
  42. 50.
    Motivational Minute: Keep Moving!
    1:03

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