N.A.R.C. Narcissistic Abuse Recovery Collaborators

Prajinta Pesqueda

N.A.R.C. provides information to facilitate learning and healing from abuse betrayal following relationships with cluster B disordered individuals (narcissists, sociopaths, psychopaths as well as comorbidities like addiction). Content will cover carefully researched material, collaboration with mental health professionals, and interviews with both victim-survivors and experts in the field of NPD. There is a lack of information and a lot of misinformation, so our task is to shine a light on the topic so you may make informed decisions about your healing journey. Support this podcast: https://anchor.fm/pesqueda/support

Welcome to N.A.R.C. - Narcissistic Abuse Recovery Collaborators
Trailer 2 min 41 sec

All Episodes

Following the relationship with a person with MPD, a feeling of closure is some thing that everyone wants but a few people get. Closure is some thing that you will have to give to yourself because the narcissist will not allow you to have it. Without this feeling of acceptance and resolution, healing and recovery may sputter to a stop. That is why it is so important that we learn how to achieve it without their help. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Nov 27

29 min 11 sec

New brain science and neurobiology have found revolutionary conclusions about what happens to the victim of narcissistic abuse. They have discovered that the brain is synced with the narcissist and little memory or control happens after that. It's like being abducted by aliens or slipping into a coma. That time is lost. Gone. And it's like you just vanished and left everyone behind. It's time to take back your power. Understanding what happened to your brain is an important first step. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Nov 23

26 min 31 sec

People will not understand why you stayed. But it is not what they think. There are so many complex reasons we stayed with the partner with NPD. We did not choose it. Something greater than ourselves chose it. And now that we are back on earth and grounded in reality once more, we realize that we were gone all that time. Lost to something that wasn't even real. How did it happen? We need to know. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Nov 13

28 min 55 sec

The shocking reaction when people with NPD face the discrepancy between an ideal view of the self and a drastically contrasting realization. They collapse. They disintegrate. But just when you think they have been destroyed, just like the villain in Terminator who reconstructed himself after all attempts to kell him, the person with NPD resembles themselves, a newer 2.0 version of themselves who has a shinier mask and facade to cover the empty space within.  --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Nov 6

58 min 33 sec

Life with a malignant narcissist is like being at a theme park: fun and excitement until the park closes. After dark, it transforms into a creepy place where the narcissist shows you what is behind all the smoke and mirrors. You won't like what you see and what he says. It has the power to kill you. Let's remember, he's done it before when he murdered his true self. Could you be next?  --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Oct 31

15 min 31 sec

Today's episode discusses the idea of needing someone else to complete you, validate you, take care of you. The truth is that if you want to truly end PTSD symptoms and achieve complete freedom from your narcissist, you must become independent, determined, and introspective. You must get to the systemic cause or root of the problem. By turning inward and looking at the source, you can recover and begin living again. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Oct 27

27 min 54 sec

My narcopath husband was a teacher for nearly 10 years. In fact, we were both teachers and even taught in the same school for a while. As educators, we continued to teach each other things outside the school day. I taught him how to be cultured and refined and academic. He taught me how to enjoy life in the moment with another person, something I had failed to achieve before he came along.  But through the many years, the lessons got harder. And in the end, they were the most savage and brutal lessons a person could ever be expected to learn. It was a transformative, life-altering experience. Am I better for it? I miss the fantasy and intensity of the extravaganza, and reality is pretty harsh and painful these days. But maybe living in a bubble of mutual psychosis is unstainable. And maybe it was my chance to finally unpack the buried trauma I had carried all my life. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Oct 20

38 min 34 sec

Some will say that people with NPD/ASPD are pure destruction. Others will say they are simply a catalyst for change and improvement, an opportunity to finally address the issues within. You decide. Maybe it is both? --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Oct 14

32 min 22 sec

The victim of a person with NPD or psychopathy is not a fool. They are a kind, trusting, hopeful soul who probably has a few unresolved issues that make them a little more vulnerable than the average person, but they are not stupid or foolish by any definition. The true fools are the people who refuse to consider that recover from such a catastrophic relationship in no way resembles a regular period of grief and recovery. For this reason and countless others, everyone needs to have a solid understanding of this dynamic and the aftermath that follows. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Oct 6

28 min 6 sec

This podcast explores polyvagal theory and ways to calm the parasympathetic nervous system which must be regulated in order to avoid mental, emotional, and physical maladies that result from a constant state of hypervigilance. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Sep 27

24 min 47 sec

“Stars are beautiful, but they may not take part in anything, they must just look on forever.” Please remember, they are not part of this world. They ride on the wings of butterflies we’re all in the imagination comes to life. They can never be part of your world, not even if they tried. They stand outside the intimate world of adults who know how to be real. They are always on the outside looking in. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Sep 15

25 min 40 sec

Recovery is a long road back, but remembering the 12 rules of reality will help you on your way. Pos them, listen to them daily on your way to and from work, memorize them, chant them while doing a dance around a fire. Whatever you do, believe them and set yourself free. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Sep 7

23 min 37 sec

Narcissistic Personality Disorder is a trauma induced neurobiological, physiological brain disorder that impairs the narcissist's ability to lead a healthy, happy life. Let's take a look inside the head of a disordered person with NPD and how it affects them. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Sep 7

30 min 8 sec

Join me for an in-depth look at the two stages of recovery following a relationship with a narcissist, sociopath, psychopath or any combination thereof. Full 1 hour 15 minute deep dive. If you are in recovery, in crisis, or just preparing an exit strategy, please listen and repeat as often as necessary! This is an honest, close look at what you will need to get through if you want to get free, healed, and in control of your own life! --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Sep 7

1 hr

Recovery is tough enough, but when you are older, it is oh so much harder. But don't despair! We can get through this with the right mindset, some faith in something bigger than all this, and a deep understanding and acceptance of what the narcissist never was and never can be. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Aug 23

29 min 39 sec

So many things about people with NPD are absolutely unbelievable! Never have I ever seen anything like it. Come along and let's take a look at what is so unusual about these disordered people. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jul 30

19 min 36 sec

The person with NPD, ASPD, and psychopathy is a walking contradiction, shape-shifter, chameleon. He/she is part irrational delusion, part magical unicorn, and part Machiavellian. Tou cannot win with these disordered people. There is no winning. Beware. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jul 20

30 min 1 sec

If you are the partner of a person with NPD, you most likely serve as their proxy parent, allow them to recreate childhood dynamics, and will be the recipient of punishment and even torture as a result. Sometimes, we allow the narcissist to parent us as well. It is a complex set of mutually beneficial yet mutually lethal dynamics.  --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jul 10

52 min 16 sec

Do you want to truly understand what goes on in the mind of a dysregulated, maladapted, personality disordered malignant narcissist? This episode will bring you one step closer.  Let's unpack these 4 fundamental features of the impaired brain:  Splitting, Dissociation, Confabulation, & Snapshotting. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jul 2

30 min 15 sec

After two years of trying to disconnect from my narcissistic psychopath, and after much research and testimonials on the subject, I have cleaned six different things you can do to get to the place where you can achieve freedom, independence, and full recovery. We are all trying to get there. . . the place where there are no fux given. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jun 22

24 min 5 sec

Join us as we interview Sandy from Virginia, as we discuss the use of porn and the culture of misogyny that exist in our culture today. Following 12 years of narcissistic abuse, Sandy has become an activist to enlighten everyone about the dangers of trauma from relationships with people with NPD, the cultural epidemic of pornography, and the misogynistic systemic issues that manifest this plague. Please see these resources: https://www.culturereframed.org https://endsexualexploitation.org https://considerbeforeconsumingpodcast.com --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jun 16

42 min 32 sec

This episode is a deep dive into the social ramifications of the growing legions of people with narcissistic personality disorder, a SPD, and psychopathy who are in positions of power and control throughout the world. Understanding and possessing a deep understanding of these dynamics will enable you to empower yourself in the growing epidemic of a world without ethics or compassion. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jun 11

48 min 23 sec

We live in a world that is rapidly shifting. It’s as if we are trying to give birth to some thing and experiencing those pains. Many of the changes or not good ones. And the number of narcissist in our world that pray upon the vulnerable is growing exponentially. How do you avoid getting in snared by a narcissist? And what is it exactly that makes us human? We need to keep these things in mind as we move forward. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jun 6

29 min 31 sec

Did you know that trauma can change your cell structure at the DNA level? Did you know that babies can be programmed in the womb by trauma? A relationship with a narcissist or a psychopath is not one of simply emotional or physical abuse. It affects you on a cellular level and changes you forever. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jun 2

36 min 23 sec

There are indisputable, absolute truths about narcissists and psychopaths and the inevitable outcome of relationships with them. I am compelled to speak a few truths to illuminate it all and document the future for my replacement.  --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

May 26

50 min 44 sec

A break up following a regular typical relationship may take anywhere from a few months two a year or longer. But recovery from a relationship with a narcissist sociopath, or psychopath is a completely different kind of recovery experience. There are many factors that exist in these healing journeys that do not exist following the typical breakup. They may become stuck or hit a wall. And it is difficult to ascertain the way forward. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

May 20

36 min 36 sec

The recovery from Narcissistic and Psychopath abuse can be an arduous journey to say the least. I stepped into an ant hill and several tenacious little buggers latched onto my foot. The pain and indignities that followed exemplify the challenge that is before us. There are so many different things at play during a difficult recovery such as this. Emotional thinking can get in the way of cognitive thinking. Reconciling the head and the heart is no easy task. But they can’t love us, so we must let them go and try to learn how to fend for ourselves. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

May 14

22 min 47 sec

10 tips on how NOT to raise a narcissist. But first, a look at a decaying culture of decadence and ego that contributes to a society that is a perfect incubator for the development of the narcissist. We examine how women are groomed to become fresh meat for the hungry predator. A world of users who exploit, manipulate, use and abuse and then discard in the name of self-preservation.  --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

May 6

50 min 58 sec

The wisdom of Henny Penny seems to fit these days. The sky really is falling and is tumbling down all around us. And for those of us who are trying to get back on our geet after a nuclear bomb was dropped on our heads, well, it is a little much. But the similarities between the way the world seems to be unravelling from the inside out and the way that the fabric of our lives was completely destroyed is actually quite similar. The way we all get through this and survive is to first acknowledge what has happened and accept the reality of what that means. It means there is no turning back. Only forward. And we march forward with courage and creativity, with faith and a mosral compass to direct us. That's how we might survive. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Apr 30

18 min 56 sec

There are three categories of personality disorders on the DSM chart of mental disorders. Named Cluster A, B, and C, we take a look at each category and zoom in on the most talked-about type in recent days. There seems to be a new awareness of these dysregulated, maladapted individuals, and that is welcome news. Cluster A is known for some degree of delusion or psychosis, cluster B for its anti-social lack of empathy or remorse, and Cluster A is the fear and anxiety group. You know the ones who are the "Cluster of Chaos," the notorious Cluster B. We will zoom in for a closer look at these Bad Boys of personality disorders. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Apr 23

30 min 3 sec

Following abuse from a disordered individual like a narcissist or psychopath, there comes a tipping point where everything crumbles. It happened so suddenly after striking a perfect balance for such a long time. Going and going only to collapse upon itself. If we want to live, we must let them die. This podcast incorporates the works of Joan Didion along with one of the best poems of the 20th century. It is prophetic. The task that both the survivor and the citizen of the world must do at this time in history. We must release the past. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Apr 16

30 min 8 sec

While there are distinguishing features that separate the narcissist from the psychopath, there are many overlapping common traits much like in a Venn Diagram. Not all people with narcissistic personality disorder are psychopaths,; however, all psychopaths are narcissists. The person with NPD is made while the psychopath is born that way. Let's take a look at how many share a blended pathology that is important to understand. You want to know what you are dealing with, right? --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Apr 7

45 min 8 sec

As Survivor Tina came to terms with narcissism and realized the abuse she was enduring, she was finally able to leave the relationship. Healing for Tina has turned into a passion to create jewelry for Survivors. “11:11, Messages of Hope from Angels” is a non-profit endeavor whereby Tina helps a Survivor design a piece of jewelry specific to their path of healing and then finds an Angel Sponsor to pay for the piece.  If you are a Survivor and would like to design a piece or would like to be a sponsor, please contact Tina on her IG @tinareel1111. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Apr 4

33 min 27 sec

Today, we have a little fun with the comparison of a sea creature who can amputate parts of their own body and re-generate a new improved version in its place. I expressed my desire to possess the same skill in suffering the disease and contaminated parts of myself that have been devoured by the narcissist or sociopath, and replacing it with a whole and healthy new version of myself. Wishful thinking. This little tongue in cheek illustrates our need for healing. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Mar 28

35 min 29 sec

The condition of being naked is a powerful and complex idea. Metaphorically it can mean a sense of vulnerability or honesty. On another level it can create humiliation, embarrassment, and the kind of vulnerability that makes us powerless. The idea of being naked in relationship terms with a cluster B disordered Narcissist or Psychopath is a phenomena unlike any other. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Mar 25

30 min 55 sec

Forgiveness is a tricky thing. It is complicated, and for a time, it may be completely out of reach. Can we hold people responsible for their sins against us and others if they are mentally dysregulated and impaired? Should we simply pity them? What can we do to be at peace with what has happenned? So many questions and no perfect answers or absolutes.  --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Mar 16

39 min 38 sec

What happens when sweetness turns out to be poison? Sweetness is a highly valued quality in our world, and the narcopath has adapted, assimilated, and learned how to be sweet as cherry pie with ice cream on top. After a brief digression about assigning labels, the value of sweetness is examined and the qualities that are truly important are identified:  moral virtue, loyalty, steadfastness, honesty, transparency, commitment, self-sacrifice, generosity, fidelity, devotion, courage. These are the things that matter the most. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Mar 6

30 min 14 sec

Learned helplessness paralyzes recovery after abuse from a Cluster B partner. It is a dynamic that happens slowly over the course of a relationship with a narcopath that is a total erosion of your ability to be a self-actualized, whole, and complete individual. You come to depend on the narcopath for all cues and behaviors and responses. You depend on them to be the only source of your existence and survival. They take away all of your power until you are a raw, defenseless, helpless, incapable mess. You are not helpless, and your only chance of freedom from this nightmare is to assert your ability to be a complete individual without the need to attach or become addicted to external people or things. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Feb 26

30 min 23 sec

The narcissist psychopath is a murderer, and more importantly, they have already murdered themselves. The only way you can be free is to ceremoniously "kill" them (not literally in real life). One good kill deserves another. And by putting them in their rightful place, you can carry on as the widow (er) you actually are. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Feb 20

20 min 5 sec

The narcopath uses sex to get supply (fuel) and to control. They do not see you as a human being but as an object and as a way to get what they need. They may appear charming and kind and polite depending on what type of narcissist they may be and the degree of sociopathy or psychopathy which is present, but it is all a false persona. The real person who is rockin' your world is dead inside. So completely and utterly absent that they are ghosts, vampires, wizards who only feel human when they take your life force. You may be blown away by their sexual skills, but if you pay close attention, you will know something does not feel quite right. Intimacy is faked and feels strange. Listen to your intuition. These disordered individuals are incapable of ever being real. Think Pinnochio or Tinman. They are not real.  --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Feb 6

29 min 32 sec

Childhood trauma can create a toxic script and faulty programming that follow that child forever. We tend to reconstruct dynamics in adulthood that mimic the ones we had as children. Let’s take a look at the three different categories of personality disorders and how each of them have reacted in a maladaptive, dysfunctional way to their childhood wounding. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jan 31

18 min 1 sec

You have loved a narcissist or sociopath.  You have been discarded.  Annihilated. Cast aside. Jettisoned. Thrown away. Expelled. Catapulted. Destroyed. Expunged. Erased. Pushed over the cliff.  You get the picture.  And once you find yourself lost in the  Boggy Marshes and the Howling Wilderness, you must find your way out before you become an immortal lost soul. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jan 25

50 sec

Disordered individuals with Cluster B disorders like narcissistic personality disorder (NPD), anti-social personality disorder (sociopaths), psychopaths, and borderlines (BPD) all have overlapping characteristics that define their illness and serve as red flags to mark their mental impairment. If you are involved with one of them, I am sure you have witnessed these 4 manipulations. If you are just trying to figure it all out, watch for these. All of them do it like they all have the same playbook and follow it to the letter. When you see these manifestations of their illness, beware! They are warning signs that need to be noticed and interpreted. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jan 21

30 min 14 sec

When recovering from narcissistic (or sociopathic/psychopathic) abuse, it is important at some point to turn away from the dysregulated partner and turn inward to heal and become whole. A critical part of that healing comes from work done with the wounded, injured child within. It may seem like an insurmountable task, but it is a necessary one. Give her(him) space and time to tell you what they need. It will be the most meaningful friendship you ever have. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Jan 15

28 min 13 sec

Why are you must die for them. A partnership with a personality disordered narcissist always has an expiration date. The only way that it can end is with your death, either metaphorically or literally. We will discuss the dead mother syndrome and the reasons why the narcissist must demand this sacrifice. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Dec 2020

25 min 33 sec

What are the three things that all narcissists )NPD) and sociopaths (ASPD) MUST have in order to survive? 1. Fuel 2. {erks & Benefits 3. Character Traits --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Dec 2020

29 min 17 sec

When we understand the insatiable hunger within, we can achieve wholeness. When we befriend our inner child and nourish him/her, we can achieve healing. Abuse from a disordered partner with a Cluster B disorder (narcissism, sociopathy, psychopathy) wll create a trauma induced reaction that can only be addressed by self-partnering and learning to parent our own inner child. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Dec 2020

35 min 47 sec

There are many reasons why establishing a successful no contact regime following trauma from a relationship with a narcissist or sociopath, but it is one of the single most important things t implement if you want to get free and recover. We talk about ways to achieve success and how to self-partner for wholeness and healing. Follow me: www.pesqueda.medium.com Join us on January 9th 1:00-3:00 for our live workshop called Warrior's Path to Wholeness. https://www.youtube.com/watch?v=bV0Kduu6kIs --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Dec 2020

28 min 10 sec

Teahna is my guest today as we discuss the different parts of the person that must heal after the trauma and grief following abuse from a relationship with a narcissist, sociopath, or psychopath. Mental health is only one component. Restoring the energetic body is another facet of recovery that cannot be ignored.  Join us on January 9, 2021, from  1:00-3:00 for "A Warrior's Path to Wholeness" https://teahna.com/warriors-path-to-wholeness/ Here we will create a safe space to explore tools to reimagine a life without the need to seek external validation or unhealthy attachments. Later in the month, Teahna will offer a course to keep you moving in the right direction. https://teahna.com/the-feminine-current Together, we can accept the past, let it go, find peace with the present, and create a free and beautiful future. . --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Dec 2020

35 min 44 sec

The narcopath always wears an elaborate and well-constructed mask, yet like Darth Vader, there is nothing with a shriveled, quivering, gelatinous pile of goo at the core--destroyed long ago by the ones who were supposed to love and protect but could not or would not. What do we have to do to break free of this nightmare? Look behind the mask, accept the truth, and let it go. --- Send in a voice message: https://anchor.fm/pesqueda/message Support this podcast: https://anchor.fm/pesqueda/support

Dec 2020

42 min 58 sec