All Things Sleep and Parenting

By Restful Parenting

Join Pam, Elisa and Heidi to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!

  1. 1.
    E.65 Q&A *Answering your sleep and parenting questions
    11:25
  2. 2.
    E.64 Why Work with a Sleep Coach - With guest Vanessa Charette
    36:52
  3. 3.
    E63. The 3 to 2 nap transition. When and How??
    12:12
  4. 4.
    E63. Spring and Summer Sleep Tips!
    10:07
  5. 5.
    E62. The Time Change!
    7:53
  6. 6.
    E61. Feeding to Sleep- How to break the feed to sleep association
    21:41
  7. 7.
    E60. Q&A - Bonus Episode *1-4 year old's and sleep
    21:43
  8. 8.
    E59. Introducing French with guest: Amy Maan from 123 Petits pas
    28:35
  1. 9.
    E58 - Q&A *Answering your sleep and parenting questions* Bonus Episode!!
    14:10
  2. 10.
    E57. Organizing Family Life with Ashley Buffa
    30:25
  3. 11.
    E56. Dr. Jayla Preston and how a chiropractor can help your baby
    25:01
  4. 12.
    E55. Helping baby adjust to life after Covid
    53:00
  5. 13.
    E54. Our Top Tips for Infants and their Sleep!
    30:10
  6. 14.
    E53. Toddlers throwing food, bowls, utensils...
    19:37
  7. 15.
    E52. Spoons, forks and self feeding!
    10:01
  8. 16.
    E51. Getting ready to move homes? Tips to help prepare your child!
    27:35
  9. 17.
    E50. Jumpers, excersaucers and devices! Should they be used?
    34:07
  10. 18.
    E49. Making changes with your child's routine? Listen to this first:)
    16:25
  11. 19.
    E48. Struggling with a short afternoon nap?
    10:43
  12. 20.
    E47. Is your little one crying during their sleep routine?
    17:32
  13. 21.
    E46. Taming the end of day chaos!
    34:55
  14. 22.
    E45. The scoop on crying! Tips for dealing with your child's tears.
    42:04
  15. 23.
    E44. Tips for developing strong fine motor skills for babies, toddlers and preschoolers!
    28:57
  16. 24.
    E43. Back to school 2020!
    38:55
  17. 25.
    E42. Children and Masks!
    26:15
  18. 26.
    E41. The 2-1 nap transition! Is it time, how to tackle it and the how to get started!
    30:11
  19. 27.
    E40. Our Guide to Independent Play for all Ages!
    40:54
  20. 28.
    E39: Part 2 - Regressions and COVID
    40:26
  21. 29.
    E38 - Regressions during COVID
    1:00:51
  22. 30.
    E37 - Cleaning up!
    35:12
  23. 31.
    E.36 The transition to their own room!
    26:45
  24. 32.
    E35. Quarantine Check In
    44:51
  25. 33.
    S2 - 34 Bedtime Stalling!
    18:51
  26. 34.
    S2 -33 NO MORE WHINING!
    12:23
  27. 35.
    S2-32 Snuggles before bed? Yes, please!
    14:50
  28. 36.
    S2 31 - All things Pelvic Floor Health with MJ Forget
    57:53
  29. 37.
    30. First Words - Tips to help babies and toddlers with their speech!
    31:12
  30. 38.
    29. Sharing the sleep responsibility! Steps for helping partner participate in naps and bedtimes.
    17:25
  31. 39.
    27. Introducing a Sleep Buddy!
    12:35
  32. 40.
    26. Travelling and your little one's sleep!
    34:55
  33. 41.
    25. Bedtimes.. with 2!
    13:00
  34. 42.
    24. Separation Anxiety
    27:09
  35. 43.
    23. Rolling, crawling, standing.. and sleep!
    23:45
  36. 44.
    22. When is it time to cut out the nap?
    20:54
  37. 45.
    21. Creating healthy eating habits from the start!
    19:55
  38. 46.
    20. Adding a new little one to the family and tips to help big sibling adjust!
    37:04
  39. 47.
    E19. Is your toddler saying NO when asked to do something? Try this instead!
    5:42
  40. 48.
    18. Weaning/Bottles and Breast
    23:41
  41. 49.
    17. Big Girl/Big Boy bed.. are you ready??
    22:39
  42. 50.
    16. To Monster Spray or not to Monster Spray
    8:17

Listen to All Things Sleep and Parenting now.

Listen to All Things Sleep and Parenting in full in the Spotify app