Demystifying Mental Toughness

By David Charlton

Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

  1. 1.
    083 Life Lessons from a World Champion Boxer
    35:20
  2. 2.
    082 Supporting Children in Sport with Positive Feedback
    22:31
  3. 3.
    081 Mental Toughness in Combat Sports
    38:43
  4. 4.
    080 Mental Toughness Compilation 006
    41:39
  5. 5.
    079 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 3
    15:01
  6. 6.
    078 How to Gain an Edge
    36:21
  7. 7.
    077 Before, During and After Professional Football
    46:32
  8. 8.
    076 Mastering the Mental Game of Refereeing
    39:10
  1. 9.
    075 How to Rebuild Your Identity
    50:50
  2. 10.
    074 How Can I Make My Child Feel Confident?
    9:15
  3. 11.
    073 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 2
    13:49
  4. 12.
    072 Mastering the Mental Side of Cricket
    36:17
  5. 13.
    071 Mastering the Mental Side of Tennis
    34:11
  6. 14.
    070 Mental Toughness Compilation 005
    31:13
  7. 15.
    069 David on Being Tough Vs Being Comfortable in Your Own Skin – Part 1
    26:29
  8. 16.
    068 How Hard Is It To Become A Tour Professional Golfer?
    1:02:03
  9. 17.
    067 Supporting Children to Transfer their Skills from Training to Competition
    11:05
  10. 18.
    066 Mental Health and Resilience: Lessons from an Olympic Medalist
    40:36
  11. 19.
    065 Encouraging Mentally Healthy Cultures in Sport
    34:33
  12. 20.
    064 How to Support Young Footballers
    41:03
  13. 21.
    063 7 Reasons Why Golfers Should Visualise
    10:35
  14. 22.
    062 Mastering The Mental Side Of Golf
    48:15
  15. 23.
    061 Why You Should Build Your Mental Toughness
    33:57
  16. 24.
    060 Encouraging Mentally Healthy Environments
    40:55
  17. 25.
    059 What does Success Mean to You?
    34:19
  18. 26.
    058 Are You Your Biggest Enemy on The Golf Course?
    46:59
  19. 27.
    057 How to Cultivate Mental Toughness and a Growth Mindset in Rugby
    37:56
  20. 28.
    056 How Committed Are You?
    43:29
  21. 29.
    055 How to Develop Mental Strength in Young Athletes
    38:06
  22. 30.
    054 The Importance of Effective Communication in Sports
    34:42
  23. 31.
    053 Why Mental Toughness is NOT a Male Macho Trait
    35:56
  24. 32.
    052 Getting Out of Your Own Way on The Golf Course
    39:05
  25. 33.
    051 Why Talking Matters
    48:06
  26. 34.
    050 Mental Strength Does Not Guarantee Success
    56:05
  27. 35.
    049 How Does Sport Psychology In Elite Football Academies Help
    39:32
  28. 36.
    048 How To Build Mental Toughness Through Powerlifting
    48:36
  29. 37.
    047 Mental Game Tips For Putting
    30:32
  30. 38.
    046 Why Snowboarding is a Metaphor for Life
    32:20
  31. 39.
    045 Building Confidence in Your Putting
    46:47
  32. 40.
    044 Observations: How to Assert Yourself
    13:02
  33. 41.
    043 Thriving in Professional Football
    37:19
  34. 42.
    042 Characteristics of High Performance Athletes
    40:18
  35. 43.
    041 How to Develop Interpersonal Confidence
    40:08
  36. 44.
    040 Mental Toughness Compilation 004
    33:50
  37. 45.
    039 How to Develop Fearless Athletes
    33:15
  38. 46.
    038 Playing Professional Women's Rugby
    26:54
  39. 47.
    037 World Class Thinking, World Class Behaviour
    30:58
  40. 48.
    036 How To Improve Your Intensity When Training And Competing
    12:47
  41. 49.
    035 Thrive, Don’t Just Survive 2021
    30:44
  42. 50.
    034 David Charlton Gets Grilled By Nathan Sherratt
    46:01

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