Rebel Weight Loss & Lifestyle

By Cristy Code Red Nickel

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry.

  1. 1.
    47: It's Not A Weight LOSS Problem; It's A Weight REGAIN Problem2/12/2020
    27:45
  2. 2.
    46: Amazon Prime FAST Weight Loss2/5/2020
    36:20
  3. 3.
    45: Pre-Diabetes: 1/3 Of Us Have It. What Is It And Why Is It Serious?1/29/2020
    31:56
  4. 4.
    44: The TRUTH And LIES About Olive Oil1/22/2020
    47:56
  5. 5.
    43: Being Free From The Problem Doesn't Mean It Is GONE1/15/2020
    21:44
  6. 6.
    42: After 48 Years Of Suffering, Cindy No Longer Battles This!1/8/2020
    28:44
  7. 7.
    41: Be A PRODUCT Of Your PRODUCT1/1/2020
    19:41
  8. 8.
    40: Code Red HOUSEKEEPING: 4 Habits To Change In Your First Month12/26/2019
    27:49
  1. 9.
    39: Searching For The QUICK-FIX12/18/2019
    34:55
  2. 10.
    38: Your PAIN Is Someone Else's GAIN12/11/2019
    21:51
  3. 11.
    37: Feeling Deprived vs Feeling Empowered12/4/2019
    32:38
  4. 12.
    36: The Shame Of Weight Loss Surgery11/27/2019
    33:27
  5. 13.
    35: What Really Makes You A Rebel?11/20/2019
    24:05
  6. 14.
    34: Finding What Works For YOU11/13/2019
    34:42
  7. 15.
    33: Remember The WHY That Makes You CRY11/6/2019
    30:55
  8. 16.
    32: The Last Meal Phenomenon10/30/2019
    31:56
  9. 17.
    31: Anyone Can Lose Weight. But Can You Keep It Off?10/23/2019
    26:20
  10. 18.
    30: There Are Many Ways To Measure Good Health And Progress10/16/2019
    32:40
  11. 19.
    29: You Say You'll Die For Your Child, But Will You LIVE For Your Child?10/9/2019
    24:47
  12. 20.
    28: Behind The Scenes With Cari And Cristy10/2/2019
    43:54
  13. 21.
    27: Remember Where You Came From!9/25/2019
    33:17
  14. 22.
    26: How To Introduce Your Family To Code Red (And How Not To Do It!)9/18/2019
    41:55
  15. 23.
    25: The Shame Of Gaining Your Weight Back9/11/2019
    29:02
  16. 24.
    24: The Biggest Determining Factor In Keeping Your Weight Off9/4/2019
    26:41
  17. 25.
    23: The Pain Of Being HEAVY Must Be Greater Than The Pull Of Your Old Life8/28/2019
    31:42
  18. 26.
    22: The Biggest Defining Moment of My Life8/21/2019
    32:31
  19. 27.
    21: Nobody Cares As Much As You THINK8/14/2019
    25:19
  20. 28.
    20: Be The First To Go8/7/2019
    35:56
  21. 29.
    19: Learning and UN-LEARNING7/31/2019
    32:18
  22. 30.
    18: Pick Your Hard (Because It's All Hard)7/24/2019
    21:16
  23. 31.
    17: Q & A from Instagram7/17/2019
    26:31
  24. 32.
    16: Stopping Short Of Your Goal7/10/2019
    19:31
  25. 33.
    15: Become A Control Freak7/3/2019
    22:05
  26. 34.
    14: Leaving The Right Impression: It’s Rarely About Your WORDS6/26/2019
    26:24
  27. 35.
    13: Going Through Stress? Change Your Attitude6/19/2019
    23:37
  28. 36.
    12: Q&A From Instagram!6/11/2019
    29:02
  29. 37.
    11: Predator vs Scavenger: Which One Are You?6/4/2019
    20:53
  30. 38.
    10: Who Are You Blaming For Not Keeping You Happy?5/28/2019
    18:34
  31. 39.
    09: Take A Long, Hard Look In The Mirror5/21/2019
    19:50
  32. 40.
    08: She Wasn't FAT But Wasn't HER BEST w/ Marley Baird5/14/2019
    26:50
  33. 41.
    07: Haters Gonna Hate: How Society Pressures You To Stay Fat5/7/2019
    20:01
  34. 42.
    06: The Second Biggest Factor In Weight Loss & Good Health4/30/2019
    25:09
  35. 43.
    05: Sleep - If You Ain't Sleeping Then You Ain't Losing!4/23/2019
    24:32
  36. 44.
    04: Worrying About What Others Think Is Crippling You4/16/2019
    19:41
  37. 45.
    03: The #3 Biggest Lie In Weight Loss4/9/2019
    24:04
  38. 46.
    02: The #2 Biggest Lie In Weight Loss!4/2/2019
    14:52
  39. 47.
    01: The #1 Biggest Lie In Weight Loss3/23/2019
    24:08

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