Rebel Weight Loss & Lifestyle

By Cristy Code Red Nickel

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry.

  1. 1.
    SHIFTING THE POWER
    36:18
  2. 2.
    Age Is A NUMBER But Old Is A MINDSET (Cristy's 45th Birthday Edition)
    36:04
  3. 3.
    Do It Now!
    28:42
  4. 4.
    Finding Your GOAL WEIGHT
    36:41
  5. 5.
    Can You Cheat On CODE RED?
    43:40
  6. 6.
    How To Become More Insulin Sensitive
    42:15
  7. 7.
    Hitting Hard Ground Vs. Hitting CONCRETE!
    30:43
  8. 8.
    The Species-Specific Diet
    39:44
  1. 9.
    They Called Her "Jolly Green Giant."
    39:07
  2. 10.
    Is It Okay To Be FAT If You're FIT?
    29:11
  3. 11.
    Why Do People Gain Back Their Weight?
    40:05
  4. 12.
    How This 25-year Police Veteran Lost 121 Pounds - An Inspiring Weight Loss Story
    30:13
  5. 13.
    Don't STOP After Reaching Your GOAL
    22:02
  6. 14.
    Parking At The POINT Of Your PAIN
    27:29
  7. 15.
    Setting The TONE Of Your HOME
    37:09
  8. 16.
    Why Are You Waiting???
    26:57
  9. 17.
    I Can't With The Word CAN'T!
    31:06
  10. 18.
    Being Faithful With LITTLE
    32:18
  11. 19.
    Meet The MEN Of CODE RED
    1:03:05
  12. 20.
    Your WEIGHT Is Not The Problem
    28:40
  13. 21.
    Pay NOW Or Pay LATER - But You WILL PAY
    29:12
  14. 22.
    Goals Don't STOP On The Weekends!
    22:15
  15. 23.
    Stop Apologizing!
    31:32
  16. 24.
    Blame Vs. Accountability - It's Much Easier To BLAME Than Take Responsibility
    25:48
  17. 25.
    Don't Let Your AGE Dictate How Your Life Will Go
    25:45
  18. 26.
    Instagram Q & A - October 2020
    34:31
  19. 27.
    How Do You Find Stability In An Unstable World?
    24:00
  20. 28.
    Find Your Tribe
    25:33
  21. 29.
    Turning Your MESS Into Your MESSAGE
    29:31
  22. 30.
    BONUS EPISODE: Cristy And Billy Together In Studio
    28:38
  23. 31.
    Success Stories w/ Dan, Brittany, Yvonne & Debbie
    44:13
  24. 32.
    F.E.A.R. = False Evidence Appearing Real
    34:39
  25. 33.
    Psoriatic Arthritis - A Living HELL - Part 2 W/ Jade Gallagher
    41:30
  26. 34.
    Psoriatic Arthritis - A Living HELL - Part 1 W/ Kristin Small
    39:33
  27. 35.
    It's A Choice, Not A Feeling
    33:08
  28. 36.
    Are You Never Satisfied?
    32:50
  29. 37.
    Nailing The BASICS
    36:59
  30. 38.
    Addressing Criticism Of The Code Red Lifestyle
    34:30
  31. 39.
    Being Present In The Moment
    29:06
  32. 40.
    Don't Borrow Trouble!
    26:15
  33. 41.
    Is Your Weight Holding You back?
    34:48
  34. 42.
    Pruning Your Rotten Branches
    26:37
  35. 43.
    What STORIES Are You Telling Yourself?
    39:15
  36. 44.
    Good, Better and BEST
    42:15
  37. 45.
    Become COMFORTABLE With Being UNCOMFORTABLE
    35:14
  38. 46.
    A Big WIN For The COACH
    20:34
  39. 47.
    Understanding Our IMMUNE SYSTEM: How To NOT Become A Susceptible HOST!
    32:55
  40. 48.
    Be BOLD In Your MESSAGE!
    36:10
  41. 49.
    There's No Such Thing As "Healthy Weight" - Only Healthy People!
    32:14
  42. 50.
    She Lost 200 lbs And Saved Her Own Life
    25:02

Listen to Rebel Weight Loss & Lifestyle now.

Listen to Rebel Weight Loss & Lifestyle in full in the Spotify app