The Practice Brave Podcast

By Brianna Battles

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

  1. 1.
    Episode 37: Alysia Montano on Being a Professional Athlete and Mother
    50:36
  2. 2.
    Episode 36: Michaela North on Being an Athlete, Mom and Navigating Surgery
    51:37
  3. 3.
    Episode 35: What we want you to know about abdominoplasty surgery with Lisa Ryan
    1:05:49
  4. 4.
    Episode 34: Why I Got Abdominoplasty Surgery
    29:48
  5. 5.
    Episode 33: Recovery & return to exercise post explant
    43:34
  6. 6.
    Episode 32: Why I removed my breast implants
    37:40
  7. 7.
    Episode 31: Your skin and hair questions answered with dermatologist, Dr. Samantha Ellis
    56:49
  8. 8.
    Episode 30: Vanessa Long on her athleticism through motherhood
    41:38
  1. 9.
    Episode 29: The key to working with and helping dancers with Danelle Dickson
    43:44
  2. 10.
    Episode 28: My mom on raising two daughters as a single mom
    55:28
  3. 11.
    Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe
    46:44
  4. 12.
    Episode 26: 5 Leadership Strategies that Actually Create Influence
    25:03
  5. 13.
    Episode 25: How Pregnancy & Postpartum Athleticism started
    1:00:23
  6. 14.
    Episode 24: Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa
    48:26
  7. 15.
    Episode 23: Sex, Pee, Poo and all that's taboo with Juan Michelle Martin
    1:04:31
  8. 16.
    Episode 22: How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365
    55:01
  9. 17.
    Episode 21: How coaches and practitioners are serving the online business world with Dr. Shanté Cofield
    47:21
  10. 18.
    Episode 20: The decision and journey behind having my second son, Chance
    36:12
  11. 19.
    Episode 19: Using Athlete Brain to your Advantage in Motherhood and Life
    28:03
  12. 20.
    Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham
    40:12
  13. 21.
    Episode 17: The Technical and Tactical of Diastasis Recti with Munira Hudani, PT
    1:00:01
  14. 22.
    Episode 16: The Power of Bootcamps for Moms with Alexa Smith
    25:13
  15. 23.
    Episode 15: Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering
    49:44
  16. 24.
    Episode 14: What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener
    42:27
  17. 25.
    Episode 13: What is a Pregnancy and Postpartum Athleticism Coach?
    37:52
  18. 26.
    Episode 12: Knowing how to support yourself and loved ones through miscarriage or infant loss with Casey Thomas-Hardesty
    30:34
  19. 27.
    Episode 11: 5 ways to be a better coach with Brett Bartholomew
    36:32
  20. 28.
    Episode 10: Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris
    48:48
  21. 29.
    Episode 9: Coronavirus and our changing reality
    27:11
  22. 30.
    Episode 8: Creating Space for Endometriosis with Sallie Sarrel
    42:09
  23. 31.
    Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan
    45:02
  24. 32.
    Episode 6: A real conversation on juggling motherhood and your calling
    39:26
  25. 33.
    Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano
    54:48
  26. 34.
    Episode 4: How to train during pregnancy with Heather Osby
    38:32
  27. 35.
    Episode 3: Olympic Weightlifter, Quiana Welch, on her pregnancy & postpartum journey
    42:44
  28. 36.
    Episode 2: What you need to know about being a pregnant & postpartum athlete
    33:57
  29. 37.
    Episode 1: The story behind Brianna Battles
    42:40

Listen to The Practice Brave Podcast now.

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