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Goal Setting and Habit Building

By the pros

This week on The Competitive Edge - Fitness Uncensored, we get further into our mindset mini series and discuss the importance of goal setting and creating habits! We talk about what we do personally and why we find both of these things extremely important for success both within the fitness industry and in life in general.

  1. 1.
    Joseph Mencel In The House!6/27/2019
    1:27:27
  2. 2.
    PEDs - Performance Enhancing Drugs - with Our Expert Aaron6/11/2019
    1:03:39
  3. 3.
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    54:55
  4. 4.
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    58:55
  5. 5.
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    58:07
  6. 6.
    Post Show and then What Next?5/17/2019
    1:10:38
  7. 7.
    ...And We're Back!5/2/2019
    50:08
  8. 8.
    There's something we REALLY need to talk about!3/11/2019
    1:11:51
  1. 9.
    All about Hormones with Matt and Steve from The ATP Project!2/20/2019
    41:03
  2. 10.
    The Essentials2/15/2019
    44:21
  3. 11.
    Mind Games... Let's Talk About Mindfulness!2/5/2019
    55:36
  4. 12.
    Building Muscle! With the Muscle Doc - Dr Jordan Shallow1/30/2019
    56:32
  5. 13.
    The Miracle Maker - With The Powerlifting Physio Pei Gan1/22/2019
    53:32
  6. 14.
    Chatting with Dr Eric Helms1/18/2019
    1:00:20
  7. 15.
    BONUS EPISODE! Catching up with Ally, Jared and Robbie!1/18/2019
    24:24
  8. 16.
    Back with a Bang! Our Interview with the Legend, Ben Pakulski!1/8/2019
    42:08
  9. 17.
    S2 Episode 21. Staying On Track While Enjoying the Festive Season12/16/2018
    33:57
  10. 18.
    S2 Episode 20. Optimising Your Health, with WBFF Pro Fitness Model Martin Silva12/2/2018
    50:25
  11. 19.
    S2 Episode 19. The Essentials of Effective Exercise Part 211/28/2018
    56:50
  12. 20.
    S2 Episode 18. Powerbuilder - The Hybrid where Powerlifting meets Bodybuilding, With Paolo Baja and Amir Fazeli11/23/2018
    1:09:28
  13. 21.
    S2 Episode 17. Consistency, Flexibility and Sustainability with Danny Kennedy11/13/2018
    54:00
  14. 22.
    S2 Episode 16. Strategic Calorie Surplus = Effective Gains (Embracing an Off Season)11/8/2018
    44:45
  15. 23.
    S2 Episode 15. The Importance of Finding a Good Coach10/28/2018
    49:00
  16. 24.
    S2 Episode 14. Perseverance and Success with WBFF Muscle Model Pro Champion Daniel Mazzola10/21/2018
    56:48
  17. 25.
    S2 Episode 13. The Essentials of Effective Exercise10/7/2018
    54:11
  18. 26.
    S2 Episode 12. Build Your Brand - Authentically! With Sam Mangan from Spin&Co9/30/2018
    52:04
  19. 27.
    S2 Episode 11. The Highs and Lows of Comp Life!9/23/2018
    1:05:45
  20. 28.
    S2 Episode 10. Learn How to Increase your Peach with "The Glute Guy" Bret Contreras9/16/2018
    1:03:41
  21. 29.
    S2 Episode 9. You've Got More Questions, and We've Got More Answers!9/10/2018
    1:37:48
  22. 30.
    S2 Episode 8. Behind the Scenes of WBFF Worlds9/3/2018
    1:27:45
  23. 31.
    S2 Episode 7. You've Got the Questions and We've Got the Answers!8/19/2018
    1:28:22
  24. 32.
    S2 Episode 6. Mental Health in the Fitness Industry with Special Guests Michael Ingliss and Kristin Nell (Minsdet Mini-Series Part 3)8/12/2018
    1:31:00
  25. 33.
    S2. Episode 5 - Goal Setting and Habit Building (Mindset Mini-Series Part 2)8/5/2018
    1:17:48
  26. 34.
    S2 Episode 4. All About Mindset! (Mini-Series Part 1)7/30/2018
    1:25:25
  27. 35.
    S2. Episode 3 - Get to know Industry Icon and WBFF Muscle Model Pro Jaco de Bruyn7/22/2018
    1:10:13
  28. 36.
    S2 Episode 2. All About Surviving Peak Weak7/15/2018
    1:03:35
  29. 37.
    S2 Episode 1. Welcome back to The Competitive Edge - Fitness Uncensored7/8/2018
    1:17:53
  30. 38.
    Getting to Know WBFF Figure Diva Pro Asha Coulthard!6/10/2018
    1:08:50
  31. 39.
    The Changes to the Fitness Industry6/3/2018
    1:00:41
  32. 40.
    The Best of the Best with Head Judge of the WBFF Australia, Pauline Newman5/27/2018
    1:22:39
  33. 41.
    Recap of the WBFF Show With Our Amateur Athletes!5/20/2018
    1:05:57
  34. 42.
    Self Progression, Self Improvement with WBFF Pro Alex Davies (aka Clark Kent)5/13/2018
    1:01:43
  35. 43.
    Insights From Our Amateur Competitors - With Sharelle Grant, Hayden Willet and Todd Wallace5/6/2018
    1:21:20
  36. 44.
    The King of Fitness - AJ Ellison WBFF World Champion4/29/2018
    2:04:14
  37. 45.
    Coming out of a Show, Prepping Back to Back and Reverse Dieting4/22/2018
    1:04:40
  38. 46.
    Recap of the LA WBFF Pro/Am!4/16/2018
    1:33:42
  39. 47.
    Peak Week and Post Show - What You Need to Know!4/2/2018
    1:33:57
  40. 48.
    All About Gym Etiquette3/26/2018
    1:18:29
  41. 49.
    Debunking Popular Nutrition and Training Myths3/19/2018
    1:30:06
  42. 50.
    Staying On Point When You Travel - Nutrition and Training3/11/2018
    1:10:19

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