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Goal Setting and Habit Building

By the pros

This week on The Competitive Edge - Fitness Uncensored, we get further into our mindset mini series and discuss the importance of goal setting and creating habits! We talk about what we do personally and why we find both of these things extremely important for success both within the fitness industry and in life in general.

  1. 1.
    Biohacking with Lucas Aoun11/29/2020
    47:54
  2. 2.
    What We Wish We Knew!11/18/2020
    43:46
  3. 3.
    Crafting Your Comeback11/06/2020
    37:52
  4. 4.
    Just Breathe with Lucas Rockwood10/26/2020
    37:23
  5. 5.
    Day on a Plate and All of Our Fav Food Hacks!!!!10/20/2020
    1:01:56
  6. 6.
    Principles of Training Program Design10/07/2020
    54:40
  7. 7.
    Elite. Featuring Domenic Giampaolo09/27/2020
    36:34
  8. 8.
    Glute Guy? Glute God! With Bret Contreras09/20/2020
    58:35
  1. 9.
    Principles of Nutrition and Listener Questions07/31/2020
    39:03
  2. 10.
    The Importance of Sleep for Health and Wellbeing with Dr Damon Ashworth07/14/2020
    45:37
  3. 11.
    To Prep or Not to Prep - That is The Question07/08/2020
    28:13
  4. 12.
    Get Supp'd!!! Our Fav Supplement Recommendations07/01/2020
    1:01:43
  5. 13.
    Mindset and Mental Health in 2020 with Michael Inglis06/24/2020
    45:40
  6. 14.
    Stepping Back Into Training06/17/2020
    42:21
  7. 15.
    The Long Awaited Return To The Gym with Nathan James06/09/2020
    35:22
  8. 16.
    Covid Continued - Training and Nutrition During Lockdown04/29/2020
    46:34
  9. 17.
    ISO Life - Covid-1904/15/2020
    42:19
  10. 18.
    The WBFF 2020 Vision with Paul and Allison Dillett04/01/2020
    54:24
  11. 19.
    The Power of Performance Based Training in Developing Your Physique02/24/2020
    40:37
  12. 20.
    Tips and Tricks to Make this Competing Year Your Best Ever!02/18/2020
    51:04
  13. 21.
    Refeeds, Reverse Diets and Diet Breaks with Jackson Peos01/21/2020
    39:23
  14. 22.
    PERSPECTIVE (Welcome Back to Season 4!)01/01/2020
    59:38
  15. 23.
    Joseph Mencel In The House!06/27/2019
    1:27:27
  16. 24.
    PEDs - Performance Enhancing Drugs - with Our Expert Aaron06/11/2019
    1:03:39
  17. 25.
    Are You Training Effectively for Your Goals?06/02/2019
    54:55
  18. 26.
    Do You Ever Binge Eat? With Dr Jake Linardon05/27/2019
    58:55
  19. 27.
    It's Time to get Educated! With Alex Thomas05/23/2019
    58:07
  20. 28.
    Post Show and then What Next?05/17/2019
    1:10:38
  21. 29.
    ...And We're Back!05/02/2019
    50:08
  22. 30.
    There's something we REALLY need to talk about!03/11/2019
    1:11:51
  23. 31.
    All about Hormones with Matt and Steve from The ATP Project!02/20/2019
    41:03
  24. 32.
    The Essentials02/15/2019
    44:21
  25. 33.
    Mind Games... Let's Talk About Mindfulness!02/05/2019
    55:36
  26. 34.
    Building Muscle! With the Muscle Doc - Dr Jordan Shallow01/30/2019
    56:32
  27. 35.
    The Miracle Maker - With The Powerlifting Physio Pei Gan01/22/2019
    53:32
  28. 36.
    Chatting with Dr Eric Helms01/18/2019
    1:00:20
  29. 37.
    BONUS EPISODE! Catching up with Ally, Jared and Robbie!01/18/2019
    24:24
  30. 38.
    Back with a Bang! Our Interview with the Legend, Ben Pakulski!01/08/2019
    42:08
  31. 39.
    S2 Episode 21. Staying On Track While Enjoying the Festive Season12/16/2018
    33:57
  32. 40.
    S2 Episode 20. Optimising Your Health, with WBFF Pro Fitness Model Martin Silva12/02/2018
    50:25
  33. 41.
    S2 Episode 19. The Essentials of Effective Exercise Part 211/28/2018
    56:50
  34. 42.
    S2 Episode 18. Powerbuilder - The Hybrid where Powerlifting meets Bodybuilding, With Paolo Baja and Amir Fazeli11/23/2018
    1:09:28
  35. 43.
    S2 Episode 17. Consistency, Flexibility and Sustainability with Danny Kennedy11/13/2018
    54:00
  36. 44.
    S2 Episode 16. Strategic Calorie Surplus = Effective Gains (Embracing an Off Season)11/08/2018
    44:45
  37. 45.
    S2 Episode 15. The Importance of Finding a Good Coach10/28/2018
    49:00
  38. 46.
    S2 Episode 14. Perseverance and Success with WBFF Muscle Model Pro Champion Daniel Mazzola10/21/2018
    56:48
  39. 47.
    S2 Episode 13. The Essentials of Effective Exercise10/07/2018
    54:11
  40. 48.
    S2 Episode 12. Build Your Brand - Authentically! With Sam Mangan from Spin&Co09/30/2018
    52:04
  41. 49.
    S2 Episode 11. The Highs and Lows of Comp Life!09/23/2018
    1:05:45
  42. 50.
    S2 Episode 10. Learn How to Increase your Peach with "The Glute Guy" Bret Contreras09/16/2018
    1:03:41
  43. 51.
    S2 Episode 9. You've Got More Questions, and We've Got More Answers!09/10/2018
    1:37:48
  44. 52.
    S2 Episode 8. Behind the Scenes of WBFF Worlds09/03/2018
    1:27:45
  45. 53.
    S2 Episode 7. You've Got the Questions and We've Got the Answers!08/19/2018
    1:28:22
  46. 54.
    S2 Episode 6. Mental Health in the Fitness Industry with Special Guests Michael Ingliss and Kristin Nell (Minsdet Mini-Series Part 3)08/12/2018
    1:31:00
  47. 55.
    S2. Episode 5 - Goal Setting and Habit Building (Mindset Mini-Series Part 2)08/05/2018
    1:17:48
  48. 56.
    S2 Episode 4. All About Mindset! (Mini-Series Part 1)07/30/2018
    1:25:25
  49. 57.
    S2. Episode 3 - Get to know Industry Icon and WBFF Muscle Model Pro Jaco de Bruyn07/22/2018
    1:10:13
  50. 58.
    S2 Episode 2. All About Surviving Peak Weak07/15/2018
    1:03:35
  51. 59.
    S2 Episode 1. Welcome back to The Competitive Edge - Fitness Uncensored07/08/2018
    1:17:53
  52. 60.
    Getting to Know WBFF Figure Diva Pro Asha Coulthard!06/10/2018
    1:08:50
  53. 61.
    The Changes to the Fitness Industry06/03/2018
    1:00:41
  54. 62.
    The Best of the Best with Head Judge of the WBFF Australia, Pauline Newman05/27/2018
    1:22:39
  55. 63.
    Recap of the WBFF Show With Our Amateur Athletes!05/20/2018
    1:05:57
  56. 64.
    Self Progression, Self Improvement with WBFF Pro Alex Davies (aka Clark Kent)05/13/2018
    1:01:43
  57. 65.
    Insights From Our Amateur Competitors - With Sharelle Grant, Hayden Willet and Todd Wallace05/06/2018
    1:21:20
  58. 66.
    The King of Fitness - AJ Ellison WBFF World Champion04/29/2018
    2:04:14
  59. 67.
    Coming out of a Show, Prepping Back to Back and Reverse Dieting04/22/2018
    1:04:40
  60. 68.
    Recap of the LA WBFF Pro/Am!04/16/2018
    1:33:42
  61. 69.
    Peak Week and Post Show - What You Need to Know!04/02/2018
    1:33:57
  62. 70.
    All About Gym Etiquette03/26/2018
    1:18:29
  63. 71.
    Debunking Popular Nutrition and Training Myths03/19/2018
    1:30:06
  64. 72.
    Staying On Point When You Travel - Nutrition and Training03/11/2018
    1:10:19
  65. 73.
    Fuelling Your Gains - Nutrition for Training03/04/2018
    1:05:23
  66. 74.
    How to Train to Make Gains02/25/2018
    1:09:16
  67. 75.
    That Prep Life02/18/2018
    53:37
  68. 76.
    Getting Educated with Em J!02/11/2018
    1:02:22
  69. 77.
    Become Accountable and Upgrade Your Mindset!02/01/2018
    1:20:38
  70. 78.
    Episode 15. Fangirling for The ATP Project - Talking Supps and Health with ATP Science01/25/2018
    1:54:07
  71. 79.
    Episode 14. Competition Specific Nutrition01/18/2018
    2:08:04
  72. 80.
    Episode 13. Food for Thought - Nutrition and Health01/11/2018
    1:53:27
  73. 81.
    Episode 12. The Fundamentals of Nutrition - Back to Basics01/04/2018
    2:04:25
  74. 82.
    Episode 11. If It Doesn't Challenge You, It Doesn't Change You!12/29/2017
    1:58:59
  75. 83.
    Episode 10. Words of Wisdom with WBFF Pro Robbie Frame12/21/2017
    1:52:40
  76. 84.
    Episode 9. Let's Talk About Supps, Baby!12/14/2017
    1:32:56
  77. 85.
    Sportsmanship and Competing12/07/2017
    1:18:32
  78. 86.
    Episode 6. How to Build Your Brand with Class and Not Ass with Toby Harrison11/23/2017
    1:10:48
  79. 87.
    Episode 4. Queens of Fitness with WBFF World Champ Stephanie Ayala11/09/2017
    1:34:05
  80. 88.
    Episode 2. Temper Tantrums and Blowouts with WBFF Pro Tracey Guile10/26/2017
    1:36:11
  81. 89.
    Episode 1. Welcome to the Competitive Edge - Fitness Uncensored10/19/2017
    1:17:41

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