The Project: Kuwait

By The Project

The Project: Health Wellness and Psychology Podcastbased in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself.

  1. 1.
    Mahdi unfiltered: Show Some Love To Your Ex-pats/Residence
    14:16
  2. 2.
    Mahdi Unfiltered: Common Courtesy
    22:02
  3. 3.
    Psyched With Dr.D : Shauna Reiter Founder of Alaya Naturals Discusses Our Favorite Foods and Emotional Eating
    1:01:54
  4. 4.
    Home Gym Essentials and the Benefits of Training at Home , The Five Must have Pieces of Equipment
    33:09
  5. 5.
    @munchies_and_macros Sherry Edwards Discusses: The Benefit Sugar/Glucose During and After Your Workout, Nutritional Value of Potato's and other Demonized Food and Why You Need Carbs!
    1:00:03
  6. 6.
    This is Matthew Januszek: Fitness Empire Owner Speaks On How to Live a Healthy and Build a Multi Million Dollar Business and Manufacturing Keys in China to Build your Business
    1:09:40
  7. 7.
    Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics Rule
    35:22
  8. 8.
    Strong and Effective Female Leadership and Resilience with Dr. Rawda Awwad, President of the American University of Kuwait.
    57:59
  1. 9.
    هل تغير هويتك لتجامل او تناسب علاقاتك مع الناس
    45:07
  2. 10.
    Dr. Anthony Balduzzi: Health and Weight Loss Expert and the Founder of The Fit Father Project and The Fit Mother Project - The Leading Health & Weight Loss Programs for Busy Men and Women over 40
    1:01:18
  3. 11.
    Joe Bernstein: Male Insecurities, Losing Weight in Your 30’s And Developing Healthy Life Long Habits, and losing 150 pounds to change his life!
    1:09:07
  4. 12.
    ‎خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة
    48:27
  5. 13.
    Psyched with Dr.D: Experienced Addictions Expert John Giordano
    56:00
  6. 14.
    Shauna Reiter: Founder of Alaya Naturals Digs Deep Into Supplementing Your Life With All The Right Things
    1:09:57
  7. 15.
    Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching
    52:13
  8. 16.
    The Psychology and Fitness of Ramadan
    32:22
  9. 17.
    مهدي يفتح قلبه عن شعوره بالقلق والمنافسة والذنب
    1:03:24
  10. 18.
    Health Beet With Amy Roskelley: Healthy Meals That Taste Good, and How to Portion Your Plate for Better Results
    43:35
  11. 19.
    Psyched With Dr. D : A Story of Drug Addictions and Overcoming The Odds With Yousef
    51:46
  12. 20.
    Psyched With Dr. D: Dismissing Diagnosis Like ADHD, Depression and Mental Health Issues
    27:08
  13. 21.
    Chris Burres: Leading Expert on the Nobel Prize-winning Molecule, ESS60, That has Shown to Boost Longevity and Overall Health.
    55:02
  14. 22.
    Psyched With Dr.D: Jason Tieri Discuss Mental health, Child abuse, Family dynamics, Strained family relationship and How to Overcome The Odds
    1:05:03
  15. 23.
    Good For You Gluten Free With Jenny Finke Author of “Dear Gluten It’s Not Me It’s You”
    44:13
  16. 24.
    ARPwave Founder Denis Thompson Discusses: What The Pros are Doing For Recovery With New Technology, Muscle Lengthening vs Shortening and The New Way vs The Old Way
    58:23
  17. 25.
    Powerlifting Phenom Haya Al Qassar Talks about: Women and Barbells, Powerlifting and The Mother of All Exercises Back Squat What to Do and What Not to do!
    37:02
  18. 26.
    Psyched With Dr. D : Sihaty.care With Dr. Nadeem AlDuaij CEO and Founder of The One Stop Medical App Here in The GCC
    1:02:52
  19. 27.
    Psyched With Dr. D: The Psychology Behind Our Own Conceptions of Vaccines, Conspiracies, Free Market Society and Government Regulations
    1:03:50
  20. 28.
    Brad Clark (@brad_m_clark) - Reflections of expat life and pivoting out of the fitness business with the Dubai Road Runner, Kuwait Coach & Renegade, and Sri Lanka Student - Invitation to collaborate
    1:02:24
  21. 29.
    The Project Team: Are We Really Strangers? Do First Impressions Make a Difference? Deepen Your Relationships With These Simple Questions
    1:25:30
  22. 30.
    The Florida Grid League: A High Stakes, High Excitement, True Team Sports League
    52:30
  23. 31.
    Live From the Volvo Showroom in Kuwait With Mahdi, Haya and Dr.D Discussing Seasonal Affectiveness Disorder (SAD), Running the Number one Podcast in The MENA Region and Talking to Our Fans
    52:25
  24. 32.
    Ginger Holton Champagne Nutrition: Clinical Dietitian Talks About Healing Foods for Cancer, Anti Inflammation Foods, Foods for Cardiovascular Disease and how to Heal your body from the Inside Out!
    44:15
  25. 33.
    Covid-19 Conspiracy Theories, 2021 Predictions and Resolutions and the Moves you Should be Taking into Consideration for the New Year
    58:24
  26. 34.
    Mahdi, Meg and Danica Discuss: The Benefits of F45 and its Different Workouts from TABATA to EMOM! Plus Overall Evaluation of CrossFit and Orange Theory!
    1:16:20
  27. 35.
    Eric D'Agati (@ericdagati): Discusses Performance Enhancement and Injury Prevention, Pros and Cons of Olympic weightlifting, Sprits and Squats, Hamstring Injury Prevention, Kettle Bell Training for Athletes and The New Modern Day Athlete
    1:04:14
  28. 36.
    Psyched With Dr. D : Winter is Coming! SAD-Seasonal Affectedness Disorder! How to Kick the Winter Blues and Overcome Depression During Short Winter Days!
    51:44
  29. 37.
    Joe Camoratto ( @dr.joe.dpt ) Discusses: Wod Prep, Physical Therapy for Athletes, Pain and its Symptoms, CrossFit and the Hidden Benefits Behind the Crazy Movements, The Dangers of Over Thinking Posture, Lower Back Pain and It’s Causes
    1:14:33
  30. 38.
    Psyched with Dr.D: Ray a True Story About Drug Addiction and Heroin, The Hidden Devil in the Middle East
    1:01:34
  31. 39.
    Powerlifter Mastermind John Flagg Discusses: The Essentials of Powerlifting, Programming for Powerlifters, Common Mistakes Coaches are Making, the Drawbacks of Only Bench Press, Squats, and Deadlifts, the Importance of Unilateral Training to Build Abs, an
    1:06:23
  32. 40.
    Psyched with Dr. D: Essra Al Bloushi ( @octaprenuer ) Shares her Covid-19 Story, From the Lasting Effects on her Father, to the Impact on her Children.
    1:18:20
  33. 41.
    Hybrid training Kuwait (@Hybridtrainingkw) Dr. Aziz Al Khayyat Discusses: Grip Strength, Calisthenics, Bodybuilding and the Importance of Unilateral Training
    45:07
  34. 42.
    Psyched with Dr.D: Dr. Andrew Hahn clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma.
    1:16:43
  35. 43.
    Lesley Logan Discusses Pilates Sessions & Retreats, How to Develop an Online Fitness Business and Create Online Platforms for Training, and the Marketing Science Behind Online Trainers
    1:01:13
  36. 44.
    Psyched with Dr.D: Online education from two perspectives Theodore Kruse and Sommer Al Nasrallah
    1:02:13
  37. 45.
    Christopher Smith on the keys to running in order to get fit! what is runners gait? who should run? how to run? everything about running and more!
    37:18
  38. 46.
    Psyched with Dr.D: Gambling Addiction what is it and how can it be fixed
    40:16
  39. 47.
    #1 Fitness Podcast Co-Host Justin Andrews of MindPump Breaks Down Training for Performance, Effective Training models and Programs for Athletes and Common Misconceptions
    1:03:59
  40. 48.
    Psyched with Dr.D: The psychology of the presidential election, media manipulation, Human Resources and KPI’s, Marketing and it’s effects is Trump the greatest of all time!
    49:56
  41. 49.
    Dietless Living with Katie Gordon
    37:40
  42. 50.
    Psyched with Dr.D: When you need to say no and set boundaries, Social masks that protect us and hurt us!
    40:30

Listen to The Project: Kuwait now.

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