This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

She's Bold Podcast with Beth Whitman

By Beth Whitman

Hosted by women's travel expert Beth Whitman, the She's Bold podcast celebrates extraordinary women who are living life with courage and inspiring others along the way. Conversations include travel, spirituality, philanthropy, adventure, music, nutrition, fitness and more.

  1. 1.
    140 ~ She's Bold is taking a break!09/08/2020
    3:14
  2. 2.
    139 ~ Stasia Honnold ~ Human Powered Adventurer09/01/2020
    1:36:07
  3. 3.
    138 ~ Liz Grantham ~ CEO, Entrepreneur and Founder of TheOptimal.Me08/26/2020
    1:30:47
  4. 4.
    137 ~ Tanji Johnson ~ Fitness and Wellness Coach08/18/2020
    2:04:06
  5. 5.
    136 ~ Martina Kwan ~ Champion Mindset Coach, 3x Champion Race Car Driver and Co-Owner DK Racing School08/11/2020
    1:01:46
  6. 6.
    135 ~ Angela Shen ~ Founder and CEO of Savor Seattle Food Tours07/29/2020
    29:11
  7. 7.
    134 ~ Beth and Chris Fagan on Coping During the Pandemic07/21/2020
    53:13
  8. 8.
    133 ~ Caroline Van Hemert ~ Alaskan Author, Adventurer and Wildlife Biologist07/15/2020
    1:22:16
  1. 9.
    132 ~ Maria Hines ~ Chef and Author07/07/2020
    1:07:56
  2. 10.
    131 ~ Jennifer Louden ~ Author, Why Bother06/30/2020
    1:09:52
  3. 11.
    130 ~ Laureen Nussbaum ~ Author and Holocaust Survivor06/25/2020
    1:21:53
  4. 12.
    129 ~ How I'm Dealing During a Pandemic06/04/2020
    17:41
  5. 13.
    128 ~ Q&A - Dealing With Travel During a Pandemic (Part 2)05/26/2020
    1:03:26
  6. 14.
    127 ~ Dierdre Wolownick on Journaling During Difficult Times05/19/2020
    37:59
  7. 15.
    126 ~ Laura Musikanski on Staying Happy During a Pandemic05/12/2020
    44:31
  8. 16.
    125 ~ Dealing with Travel During a Pandemic05/07/2020
    44:09
  9. 17.
    124 ~ Janet Rhoton ~ Staying Mentally Healthy During a Pandemic04/28/2020
    42:24
  10. 18.
    123 ~ Jannell MacAulay on Dealing with Stress During a Pandemic04/14/2020
    30:18
  11. 19.
    122 ~ Dr. Robyn Benson ~ Boosting Your Immune System During a Pandemic04/07/2020
    41:09
  12. 20.
    121 ~ Sabrina Seher on Staying Fit During a Pandemic03/31/2020
    29:27
  13. 21.
    120 ~ Staying Focused During Difficult Times - Deep Dive with Beth and Chris Fagan03/17/2020
    42:51
  14. 22.
    119 ~ Anastasia Allison ~ Entrepreneur, Musician and Adventurer03/10/2020
    1:43:28
  15. 23.
    118 ~ Sarah Tuttle ~ Professor, Instrumental Astrophysicist and Maker of Mischief03/03/2020
    1:33:22
  16. 24.
    117 ~ Kelly Lewis ~ Women's Travel Entrepreneur02/25/2020
    1:28:22
  17. 25.
    116 ~ Lia Ditton ~ Ocean Rower Extraordinaire02/18/2020
    1:23:44
  18. 26.
    115 ~ Deep Dive with Beth and Chris Fagan02/13/2020
    58:46
  19. 27.
    114 ~ Susan Conrad ~ Expedition Paddler, Author and Adventurepreneur02/04/2020
    1:45:26
  20. 28.
    113 ~ Sharon Wood ~ Pioneering Climber and Author01/28/2020
    1:16:15
  21. 29.
    112 ~ Jennifer Cobb Moynihan ~ Communications Coach and Storyteller01/21/2020
    1:08:42
  22. 30.
    111 ~ Being Bold in 2020 with Beth Whitman01/14/2020
    14:15
  23. 31.
    110 ~ Running Epic5 in Hawaii with Beth Whitman and Chris Fagan12/18/2019
    1:50:20
  24. 32.
    109 ~ Jean Godden ~ Journalist and Former Seattle City Council Member12/10/2019
    1:19:41
  25. 33.
    108 ~ Robin Layton - Artist, Photojournalist and Filmmaker11/19/2019
    1:06:16
  26. 34.
    107 ~ Mina Yoo ~ Inventor, Entrepreneur, Author10/15/2019
    1:29:06
  27. 35.
    106 ~ Beth Whitman with Beth Baker on Why We Run, Music and More10/08/2019
    1:10:50
  28. 36.
    105 ~ Danielle Bogardus ~ Philanthropist and Entrepreneur10/01/2019
    1:54:54
  29. 37.
    104 ~ Kim Brown Seely ~ Author and Empty-Nest Adventurer09/24/2019
    1:33:54
  30. 38.
    103 ~ Beth Baker ~ Running Coach and Podcaster09/10/2019
    1:18:18
  31. 39.
    102 ~ Kellie Phelan - Founder of The Works Seattle on Crohn's Disease, Starting a Business and Surrogacy09/03/2019
    1:25:47
  32. 40.
    101 ~ Nichole Doane ~ Trauma Nurse and Survivor on Her Near Death Experience08/27/2019
    1:32:42
  33. 41.
    100 ~ Celebrating 100 Episodes of the She's Bold Podcast!08/07/2019
    1:45:58
  34. 42.
    099 ~ Darcey Steinke, Author, on Lifting the Veil of Shame on Menopause07/22/2019
    1:15:04
  35. 43.
    098 ~ Dina Bennett - Author and Travel Junkie on being an expat and saying yes07/15/2019
    1:26:55
  36. 44.
    097 ~ Running the Cascade Super Series Marathon07/09/2019
    23:07
  37. 45.
    095 ~ Beth Jusino - Unlikely Thru-Hiker and Author on Walking the Camino De Santiago06/18/2019
    1:40:21
  38. 46.
    094 ~ Training for the Epic5 Run06/05/2019
    29:17
  39. 47.
    093 ~ Helen Thayer - Explorer and Adventurer05/29/2019
    1:57:40
  40. 48.
    092 ~ Vasu Varadhan - Author and Professor of Media Studies at NYU05/20/2019
    1:36:00
  41. 49.
    091 ~ Kelly Herron - Runner and Founder, Not Today05/13/2019
    1:18:20
  42. 50.
    090 ~ Chris Mackay - Traveler and Co-founder, Crooked Trails05/06/2019
    1:21:07
  43. 51.
    089 ~ Katie Arnold - Ultrarunner and Author of Running Home: A Memoir04/29/2019
    1:20:20
  44. 52.
    088 ~ Chris Fagan - Adventurer, Author & Speaker04/22/2019
    1:56:04
  45. 53.
    087 ~ Bonnie Crawford - Plus-sized Adventurer04/15/2019
    1:33:34
  46. 54.
    086 ~ Anna Brones - Writer, Artist and Producer04/09/2019
    1:35:27
  47. 55.
    085 ~ Dar Williams - Singer-songwriter04/01/2019
    1:12:21
  48. 56.
    084 ~ Caroline Paul - Author and Adventurer03/27/2019
    1:33:25
  49. 57.
    083 ~ Dierdre Wolownick - Author, Adventurer...and Alex Honnold's (Free Solo) Mom03/19/2019
    1:15:23
  50. 58.
    082 ~ Lisa Betts-LaCroix - Host, SuperPower U Podcast03/11/2019
    1:35:56
  51. 59.
    081 ~ Stephanie Zito - Wanderer for Good03/03/2019
    1:29:56
  52. 60.
    080 ~ Lia Ditton - Sailor, Ocean Rower and Adventurer02/18/2019
    2:05:30
  53. 61.
    079 - Laura Musikanski - Grassroots Happiness Movement Expert02/11/2019
    1:54:56
  54. 62.
    078 - Julia Garling - Marathoner, Brain Tumor Survivor, Massage Therapist02/04/2019
    1:26:35
  55. 63.
    077 - Jerilyn Brusseau - Peacetrees Vietnam Founder and Cinnamom01/28/2019
    2:00:53
  56. 64.
    076 - Colleen Poling - Registered Dietitian and Health Coach01/22/2019
    1:24:05
  57. 65.
    Bonus episode! The Be Bold Podcast is now She's Bold!01/14/2019
    2:20
  58. 66.
    075 - Looking Back on Being Bold in 201812/31/2018
    20:25
  59. 67.
    074 - Cassandra Overby - Hiker and Author of Explore Europe on Foot12/18/2018
    1:26:56
  60. 68.
    073 - Tanya Streeter - World Champion Freediver12/10/2018
    1:07:34
  61. 69.
    072 - Pam LeBlanc - Outdoor Junkie and Journalist12/04/2018
    1:28:38
  62. 70.
    071 - Thoughts on Bold Gift Giving11/28/2018
    16:43
  63. 71.
    Bonus episode! Happy Thanksgiving, Patreon and Black Rapid Giveaway11/20/2018
    7:17
  64. 72.
    070 - Ask Me Anything #3 with Beth Whitman on travel, long layovers and waking up at 5:18am11/14/2018
    21:02
  65. 73.
    069 - Vicki Punter - Sailor, Adventurer and Entrepreneur11/06/2018
    1:17:20
  66. 74.
    068 - Alison Wright - Documentary Photographer, Author and Adventurer10/24/2018
    1:31:44
  67. 75.
    067 - Natalia Koss Vajello - Activist and Feminist10/15/2018
    1:20:36
  68. 76.
    066 - Kim Steutermann Rogers - Journalist, Photographer and Citizen Scientist10/08/2018
    1:37:10
  69. 77.
    065 - Yungchen Lhamo - Tibetan Singer10/01/2018
    1:29:40
  70. 78.
    064 - Sherry Ott - Long term traveler, photographer and blogger09/24/2018
    1:28:46
  71. 79.
    063 - Radha Agrawal - Daybreaker CEO and Author on Social Entrepreneurship and Building Community09/17/2018
    1:30:08
  72. 80.
    062 - Sue Hollis - author, motorcyclist, entrepreneur and adventurer on riding, building a business and overcoming fear09/10/2018
    2:12:48
  73. 81.
    061 - Seattle Seahawks Nutritionist, Michele Clarke-Mason on supplements, superfoods, high-impact sports and recovery09/02/2018
    1:26:22
  74. 82.
    060 - Beth Massa - Sustainable Packaging Entrepreneur on saving the oceans, living & working abroad and making change from the top down08/20/2018
    1:25:00
  75. 83.
    059 - Sara McArdle - Career Change Agent and Life Coach on personal growth, finding your purpose and learning through discomfort08/13/2018
    1:11:11
  76. 84.
    058 - Marathon wrap up, qualifying for Boston (again) and dealing with an injury08/05/2018
    28:34
  77. 85.
    057 - Paula Froelich, Badass Journalist and Traveler on women's travel, travel writing and being a responsible citizen and traveler07/30/2018
    1:27:24
  78. 86.
    056 - Latoya Snell - The Running Fat Chef on being fat and fit, and dealing with depression and miscarriages07/23/2018
    1:51:54
  79. 87.
    055 - Buddhist Teacher Linda Fane on belief, enlightenment and goals07/16/2018
    1:18:33
  80. 88.
    054 - Sally Fisher, MD Integrative Physician Nutrition Specialist on a plant-based vegan diet, gluten intolerance vs. celiac and addictive foods07/09/2018
    1:10:11
  81. 89.
    053 - Dr. Jannell MacAulay, Leadership and Performance Specialist, Lt. Col, US Air Force retired07/02/2018
    1:24:00
  82. 90.
    052 - Patricia Schultz - Author of 1,000 Places to See Before You Die on travel, carry-on luggage and solo travel06/24/2018
    1:40:00
  83. 91.
    051 - Roshi Joan Halifax - Buddhist Teacher and Author on socially engaged Buddhism and living a virtuous life without burning out06/17/2018
    43:59
  84. 92.
    050 - Dr. Robyn Benson of Santa Fe Soul Center for Optimal Health on regenerative health and youthful aging06/13/2018
    1:00:15
  85. 93.
    049 - Ask Me Anything #2 with Beth Whitman including starting a business and running06/08/2018
    21:23
  86. 94.
    048 - Ask Me Anything #1 with Beth Whitman including motorcycle riding, meditation and travel05/17/2018
    51:25
  87. 95.
    047 - Jean Thompson - Owner and CEO of Seattle Chocolate Company on building a company and staying passionate05/08/2018
    1:10:09
  88. 96.
    046 - Advocate and Adventurer Allison Dvaladze on sailing, travel, women's advocacy and suing Delta Airlines04/26/2018
    1:49:11
  89. 97.
    045 - Angela Shen, Founder & CEO of Savor Seattle Food Tours on building a business, being creative and following your passion04/17/2018
    1:33:28
  90. 98.
    044 - Health, Nutrition, Toxins, Supplements and Lab Results04/12/2018
    30:49
  91. 99.
    043 - Runner and Race Director Sabrina Seher on ultra-marathoning and being a Super You!04/03/2018
    1:27:40
  92. 100.
    042 - Geraldine DeRuiter of the Everywhereist on Mario Batali, travel and blogging03/20/2018
    1:23:35
  93. 101.
    041 - Ocean Rower Megan Biging on rowing across the Pacific Ocean from Monterey to Honolulu03/13/2018
    1:59:36
  94. 102.
    040 - Pauline Frommer, Co-President Frommer's Guides & Frommers.com on the future of travel and how our choices are manipulated by big companies02/20/2018
    59:08
  95. 103.
    039 - Linda Fane on Compassion, Buddhism and taking care of yourself first02/14/2018
    37:32
  96. 104.
    038 - Nurse-Midwife and Adventurer Angel Murdock on Nepal, women's health and adventure02/05/2018
    1:09:24
  97. 105.
    037 - Filmmaker and Writer Jennifer Jordan talks about Greg Mortenson, 3 Cups of Tea and Jon Krakauer01/30/2018
    1:33:45
  98. 106.
    036 - TV Host and Travel Expert Samantha Brown on being endlessly curious and recharging during travels01/23/2018
    1:11:10
  99. 107.
    035 - Debi Goldman, Explorer, Activist and Educator on India and meeting the Dalai Lama01/16/2018
    1:47:51
  100. 108.
    034 - 2x Olympian and Mindset Coach Nicole Davis on mindfulness and performing at our highest level01/09/2018
    1:45:30
  101. 109.
    033 - Beth Whitman on Running the Seattle Quadzilla, marathoning and nutrition01/04/2018
    31:56
  102. 110.
    #032 Musician Laura Love12/13/2017
    1:00:14
  103. 111.
    #031 Sex and Relationship Expert Dr. Pepper Schwartz12/05/2017
    1:07:44
  104. 112.
    #030 Nicole Antoinette of Real Talk Radio11/29/2017
    1:47:10
  105. 113.
    #029 Being Bold with Your Food Choices over the Holidays11/23/2017
    21:50
  106. 114.
    #028 Speaker, Author, Apache Pilot Shannon Huffman Polson11/14/2017
    1:23:25
  107. 115.
    #027 Congressional Candidate Mona Das11/07/2017
    1:38:55
  108. 116.
    #026 Lifelong Traveler Meg Noble Peterson10/31/2017
    1:04:04
  109. 117.
    #025 Nuu Muu's Ashley Fullenwider10/24/2017
    1:10:54
  110. 118.
    #024 Photographer/Filmmaker Michele Westmorland10/11/2017
    1:22:05
  111. 119.
    #023 Kenyan Changemaker Carol Odera10/04/2017
    1:13:19
  112. 120.
    #022 Oiselle's Sally Bergesen09/27/2017
    1:47:35
  113. 121.
    #021 Female Nomad Rita Golden Gelman09/22/2017
    1:19:38
  114. 122.
    #020 Singer/Songwriter Naomi Wachira09/12/2017
    1:23:04
  115. 123.
    #019 Professional Runner Katie Mackey08/29/2017
    1:25:31
  116. 124.
    #018 Health Coach Sapana Chandra08/08/2017
    1:45:55
  117. 125.
    #017 Betsy Napper of the Tibetan Nuns Project08/02/2017
    57:23
  118. 126.
    #016 Chef Mica Chavez of Santa Fe07/25/2017
    58:51
  119. 127.
    #015 Qualifying for the Boston Marathon07/19/2017
    39:40
  120. 128.
    #014 James Beard Winner Lois Ellen Frank07/11/2017
    1:10:32
  121. 129.
    #013 Pilot and Author Erin Seidemann07/06/2017
    1:17:45
  122. 130.
    #012 Former Louisiana State Representative Diane Winston06/27/2017
    1:19:56
  123. 131.
    #011 Dr. Robyn Benson from Santa Fe Soul06/21/2017
    1:37:35
  124. 132.
    #010 Women's March Founder Teresa Shook06/14/2017
    1:20:56
  125. 133.
    #009 Diane LaVonne from Diane's Market Kitchen06/07/2017
    1:14:58
  126. 134.
    #008 Chef Amy Cyrex Sins05/31/2017
    1:02:07
  127. 135.
    #007 Travel Writer Harriet Baskas05/25/2017
    39:52
  128. 136.
    #006 MiMi from MiMi Globe Goods05/17/2017
    55:00
  129. 137.
    #005 Buddhist Teacher Linda Fane05/10/2017
    1:05:20
  130. 138.
    #004 Atlas Obscura Author Ella Morton05/04/2017
    1:00:31
  131. 139.
    #003 Moloka'i's Teri Waros04/26/2017
    56:13
  132. 140.
    #002 Kind Traveler's Jessica Blotter04/18/2017
    49:11
  133. 141.
    #001 Be Bold: Welcome!04/05/2017
    9:29

Listen to She's Bold Podcast with Beth Whitman now.

Listen to She's Bold Podcast with Beth Whitman in full in the Spotify app