The Body Nerd Show

By Alexandra Ellis

Ready to break up with all the things that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable)? This show is for you! I'm Alexandra Ellis, a coach, writer, former yogi, kettlebell devotee and 100%  body nerd. Learn more now at http://www.aewellness.com/apply

  1. 1.
    131 Do Weighted Blankets Work?
    18:12
  2. 2.
    130 Post Surgery Recovery with Dr. Sarah Court
    36:23
  3. 3.
    129 Does Posture Matter?
    23:00
  4. 4.
    128 Flat Feet
    28:39
  5. 5.
    127 Pelvic Health with Stephanie Prendergast PT
    34:57
  6. 6.
    126 How Massage Guns Work
    25:12
  7. 7.
    125 Knee Pain
    19:31
  8. 8.
    124 Rethink your Back Pain with Dr. Tracy John DPT
    34:35
  1. 9.
    123 How to Have More Energy
    22:54
  2. 10.
    122 Help for Achilles Tendonitis
    25:33
  3. 11.
    121 Core Strength + Breathing with Jill Zimmerman PT
    38:00
  4. 12.
    120 Best Sleep Set Up for Pain-Free Mornings
    17:25
  5. 13.
    119 3 Easy Ways to Optimize Your Health with Andy Krafft
    41:09
  6. 14.
    118 What is a pinched nerve?
    15:41
  7. 15.
    117 Are fasted workouts good for everyone?
    14:42
  8. 16.
    116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court
    40:36
  9. 17.
    115 The pros and cons of morning routines
    21:44
  10. 18.
    114 How facial massage, jade rollers, and gua sha works with Cybil Solyn
    36:13
  11. 19.
    113 No screens before bed - a super simple sleep experiment that works!
    12:25
  12. 20.
    112 Is being hangry a thing?
    10:31
  13. 21.
    111 How hormones affect your performance
    22:04
  14. 22.
    110 Do you really need more mobility?
    18:22
  15. 23.
    109 Anxiety and Your Brain With Dr. Giancarlo Licata
    48:11
  16. 24.
    108 3 Workout Mistakes You’re Probably Making
    14:45
  17. 25.
    107 Why I Don't Eat Before I Workout
    12:11
  18. 26.
    106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)
    17:33
  19. 27.
    105 3 Fitness Myths that Need to be Busted with Sarah Court DPT
    32:33
  20. 28.
    104 What Is a Trigger Point?
    18:11
  21. 29.
    103 How to Make (or Break) Any Habit With Small Goals and Celebration
    21:06
  22. 30.
    102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury?
    21:48
  23. 31.
    101 Brodie Sharpe and Running Pain-Free
    49:00
  24. 32.
    100 All About Fascia
    21:02
  25. 33.
    099 Tension Headaches (and what to do for them)
    17:36
  26. 34.
    098 When should you go to physical therapy? With Dr. Sarah Court
    38:19
  27. 35.
    097 Raina LaGrand: How Emotions and Trauma Are Held in the Body
    42:56
  28. 36.
    096 The Best Post Workout Cool Down
    24:25
  29. 37.
    095 How Adaptogens Work with Samantha Attard
    37:05
  30. 38.
    094 What is Arthritis?
    20:46
  31. 39.
    093 What is Carpal Tunnel and is Surgery the Only Option?
    19:39
  32. 40.
    092 Why Stretching Doesn't Work
    22:40
  33. 41.
    091 Workout Consistency During the Holidays
    25:17
  34. 42.
    090 Mobility, Workouts, and the Journey to Pain-Free with Lisette
    22:20
  35. 43.
    089 How Does Muscle Memory Work?
    18:09
  36. 44.
    088 Should You Keep Your Lower Back Down for Ab Work?
    13:51
  37. 45.
    087 Why Your Calves Are So Tight
    19:51
  38. 46.
    086 What Happens to Your Brain When You Workout?
    15:52
  39. 47.
    085 Why I didn't go to PT School
    19:28
  40. 48.
    084 Amanda Thebe on Thriving During Menopause and the Best Types of Strength Training to Balance Your Hormones
    44:24
  41. 49.
    083 How to Squat without Knee Pain
    22:33
  42. 50.
    082 How I Use Journaling in My Mindfulness Practice
    29:57

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