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The Body Nerd Show

By Alexandra Ellis

Ready to break up with all the things that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable)? This show is for you! I'm Alexandra Ellis, a coach, writer, former yogi, kettlebell devotee and 100%  body nerd. Learn more now at http://www.aewellness.com/apply

  1. 1.
    080 The Step-by-Step Squat Assessment09/17/2020
    30:53
  2. 2.
    079 Becoming a Body Detective09/10/2020
    20:19
  3. 3.
    078 Learning a New Language of Movement with Monica Reinagel09/03/2020
    33:34
  4. 4.
    077 The BMI is BS08/27/2020
    20:01
  5. 5.
    076 Mindfulness Meditation for Beginners with Dawn Mauricio08/20/2020
    49:07
  6. 6.
    075 3 Mobility Mistakes That Are Wasting Your Time08/13/2020
    20:49
  7. 7.
    074 Is Peeing When You Sneeze Normal?08/06/2020
    24:32
  8. 8.
    073 Should I Roll the Same Area Every Day?07/30/2020
    18:31
  1. 9.
    072 Hip Mobility for Tight People07/23/2020
    32:01
  2. 10.
    071 How to Nap (without falling asleep for 4 hours)07/16/2020
    29:43
  3. 11.
    070 Why Your Core Isn't Getting Stronger With Crunches07/09/2020
    25:43
  4. 12.
    069 How to Run Pain-Free07/02/2020
    20:43
  5. 13.
    068 What is Sciatica and How to Fix It06/25/2020
    24:09
  6. 14.
    067 How to Get Started with Kettlebells and Strength Training06/18/2020
    28:06
  7. 15.
    066 How to Soothe Your Nervous System During a Crisis06/11/2020
    28:26
  8. 16.
    065 Why Do I Feel So Tight?05/28/2020
    20:21
  9. 17.
    064 Are Lunges Bad for Your Knees?05/21/2020
    23:11
  10. 18.
    063 You Can't Actually Stretch Your IT Band05/14/2020
    22:01
  11. 19.
    062 How Much Water Do You Actually Need to Stay Hydrated?05/07/2020
    27:32
  12. 20.
    061 Physiological Priming: The Best Way to Start Your Day04/30/2020
    17:13
  13. 21.
    060 What This Hip Flexor Has to Do With Your Lower Back Pain04/23/2020
    19:09
  14. 22.
    059 How to Add Mileage and Increase Workouts without Getting Hurt04/16/2020
    21:48
  15. 23.
    058 Help for Jaw and Neck Pain04/09/2020
    22:39
  16. 24.
    057 How to Get Your First Pull Up04/02/2020
    21:23
  17. 25.
    056 Workout at Home: Everything You Need to Get Started03/26/2020
    24:11
  18. 26.
    055 How to Stretch Your Obliques03/19/2020
    17:15
  19. 27.
    054 Why Better Posture is the Key to a Stronger Core03/12/2020
    19:35
  20. 28.
    053 How to Improve Your Vision and Ditch your Glasses with Claudia Muehlenweg03/05/2020
    55:20
  21. 29.
    052 Stress Relief for Busy Humans02/27/2020
    28:49
  22. 30.
    051 Stop Walking Like a Duck (and Why Turn Out Could Be Irritating Your Hips and Knees)02/20/2020
    20:16
  23. 31.
    050 How to Biohack Your Sleep for Better Health with Dr. Giancarlo Licata02/13/2020
    1:06:49
  24. 32.
    049 Why You Should Be Rolling Your Guts02/06/2020
    23:06
  25. 33.
    048 Strength or Flexibility - Which Is More Important?01/30/2020
    15:14
  26. 34.
    047 3 hip stretches to supercharge your hip mobility01/23/2020
    25:04
  27. 35.
    046 Why Calf Stretching Won't Help Your Plantar Fasciitis01/16/2020
    21:50
  28. 36.
    045 Why You Should Be Meditating (and how to do it)01/09/2020
    25:59
  29. 37.
    044 How to Get More Vegetables on Your Plate with Stephanie Dreyer01/02/2020
    40:06
  30. 38.
    043 Why You Don't Need to Stretch12/26/2019
    14:36
  31. 39.
    042 How CBD Works12/19/2019
    18:57
  32. 40.
    041 Willpower is a Lie12/12/2019
    12:29
  33. 41.
    040 Ceca Mijatovic on Living a life of Purpose12/05/2019
    53:27
  34. 42.
    039 How to (actually) Breathe11/28/2019
    22:40
  35. 43.
    038 All About Bodywork11/21/2019
    26:37
  36. 44.
    037 The Science of Happiness with Kim Strobel11/14/2019
    53:20
  37. 45.
    036 Why Your Lower Back Hurts11/07/2019
    27:43
  38. 46.
    035 Sitting - How to Have Better Posture and Sit Pain-free10/31/2019
    13:36
  39. 47.
    034 Why Thoughts Matter with Nicole Kaufman10/24/2019
    42:11
  40. 48.
    033 Why You Dont Need to Ice10/17/2019
    14:37
  41. 49.
    032 Wrist Pain10/10/2019
    19:04
  42. 50.
    031 Skincare with Cybil Solyn Your Skin Fitness Expert10/03/2019
    33:26
  43. 51.
    030 How to Build Consistency (that sticks!)09/26/2019
    19:14
  44. 52.
    029 Inflammation - All About -itises09/19/2019
    17:57
  45. 53.
    028 Why You Dont Need an MRI09/12/2019
    14:17
  46. 54.
    027 Strong and Bendy with Elizabeth Wipff09/05/2019
    52:00
  47. 55.
    026 Knee Pain08/29/2019
    18:02
  48. 56.
    025 Tension Headaches (and what to do)08/22/2019
    17:45
  49. 57.
    024 Can You Sweat Out Toxins?08/15/2019
    22:04
  50. 58.
    023 Why Your Hips Are So Tight08/08/2019
    20:17
  51. 59.
    022 What I've Learned from a Decade in the Fitness Industry08/01/2019
    16:49
  52. 60.
    021 Getting Crystal Clear with Devon Cajuste07/25/2019
    45:44
  53. 61.
    020 What to Do About Swelling07/18/2019
    21:17
  54. 62.
    019 Sleep07/11/2019
    25:30
  55. 63.
    018 Getting Older Is Unavoidable, Feeling Old Is Not07/04/2019
    16:19
  56. 64.
    017 What’s Fascia Got to Do With It?06/27/2019
    24:24
  57. 65.
    016 Running Nerdy with Jason Fitzgerald06/20/2019
    32:21
  58. 66.
    015 Why I Quit Coffee (and You Should Too)06/13/2019
    16:03
  59. 67.
    014 Let’s Talk About Neck Stretching06/06/2019
    27:45
  60. 68.
    013 Muscle Confusion is BS05/30/2019
    10:20
  61. 69.
    012 Avoiding Burnout05/23/2019
    14:47
  62. 70.
    011 Gadgets and Gizmos, Oh My!05/16/2019
    16:15
  63. 71.
    010 Ankles05/09/2019
    26:20
  64. 72.
    009 Gratitude [with my Mom!]05/02/2019
    24:38
  65. 73.
    008 Just Say No to Self-care04/25/2019
    17:01
  66. 74.
    007 Getting 10k Steps A Day (and Why You Should Care)04/18/2019
    20:41
  67. 75.
    006 Do you really need PT?04/11/2019
    13:53
  68. 76.
    005 Does Exercising Every Day Really Matter?04/04/2019
    16:42
  69. 77.
    004 Your Brain on Pain04/04/2019
    16:30
  70. 78.
    003 Does Epsom Salt Really Work?04/04/2019
    11:44
  71. 79.
    002 Five Myths about Being a Body Nerd04/04/2019
    12:42
  72. 80.
    001 Welcome to the Body Nerd Show03/26/2019
    7:33

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