This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Pharoh Runnin

By Pharoh Mansa

Welcome to the Pharoh Runnin podcast where I will discuss my love for running and the sport of road running! From signing up for an upcoming race to training to race day, be there with me every step of the way! Cover art photo provided by Daniel H. Tong on Unsplash: https://unsplash.com/@danieltong

  1. 1.
    Ep.24: Pharoh's Got a New Race!!05/20/2019
    16:04
  2. 2.
    Ep.23: Recap of the 2019 Walk of Life 5K05/05/2019
    48:24
  3. 3.
    Ep.22: Race Week!! Walk of Life 5K04/27/2019
    20:17
  4. 4.
    Ep.21: Preparation for Walk of Life 5K04/19/2019
    24:31
  5. 5.
    Ep. 20:Kickboxing and running04/12/2019
    28:33
  6. 6.
    Ep.19: Running and yoga04/09/2019
    6:40
  7. 7.
    Ep.18: Recap of the Montgomery Half Marathon and 5K03/18/2019
    20:24
  8. 8.
    Ep.17: Race Week!! The Montgomery Half Marathon EpisodeπŸπŸπŸ‘ŸπŸ‘Ÿ03/08/2019
    22:56
  1. 9.
    Episode 16: Recap of the CCAP 5K02/24/2019
    23:57
  2. 10.
    🏁Ep.15: Race WeekπŸπŸ‘Ÿ02/16/2019
    20:58
  3. 11.
    Ep.14: Nutrition and workouts preparing for the Fleet Feet Grand PrixπŸ…πŸ₯’πŸ₯•πŸ₯”πŸ₯‘πŸ‹οΈ02/06/2019
    22:15
  4. 12.
    Ep.13: Signing up for the Fleet Feet Grand PrixπŸπŸπŸ‘ŸπŸ‘Ÿ01/28/2019
    17:03
  5. 13.
    The Sole of Pharoh Conversation Ep.5: Stepping out on Faith01/20/2019
    11:06
  6. 14.
    Ep.12: Getting back into training!!01/12/2019
    12:17
  7. 15.
    Ep.11: Goals and plan for 2019!!01/06/2019
    17:40
  8. 16.
    The Sole of Pharoh Conversation pt. 4: Getting back into Running01/01/2019
    9:06
  9. 17.
    The Sole of Pharoh Conversation pt.3: Back down memory lane: The nostalgic factor behind the TB5K12/25/2018
    19:56
  10. 18.
    πŸ†Ep.10: Jingle Bell Run Review/RecapπŸŽ…πŸ¦Œβ˜ƒοΈπŸπŸ†12/10/2018
    46:11
  11. 19.
    Ep.9: 🏁🏁Race Week!!!!(Jingle Bell Run!!)πŸ¦ŒπŸŽ…β˜ƒοΈπŸπŸ12/01/2018
    21:27
  12. 20.
    The Sole of Pharoh Conversations pt.2: For those suffering with HIV and AIDS11/28/2018
    26:51
  13. 21.
    Ep 8: Capitol City 10 miler/ Turkey Burner 5K πŸ¦ƒ11/22/2018
    29:26
  14. 22.
    The Sole of Pharoh Conversation (pt.1)11/16/2018
    23:42
  15. 23.
    Ep. 7: Superhero 5k Review and Analysis11/10/2018
    23:26
  16. 24.
    Episode 6: Race week!! Superhero 5k hosted by Montgomery CW11/03/2018
    11:09
  17. 25.
    Episode 5: New gear review before race week😁😁10/27/2018
    15:42
  18. 26.
    Episode 4: The Superhero 5K10/19/2018
    14:52
  19. 27.
    I ran my personal best at the 2018 R&T 5k!! 28:24!!10/15/2018
    20:35
  20. 28.
    Pro wrestling and Running10/12/2018
    12:50
  21. 29.
    The Intro10/12/2018
    8:33

Listen to Pharoh Runnin now.

Listen to Pharoh Runnin in full in the Spotify app