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Land of Yoga Meditation

By Toby Wallace

Guided Mind and Breath training - recorded as part of a Meditation Training series by Toby Wallace, at his Yoga centre in Melbourne, Australia. The principal series is "Path to Enlightenment": A step-by-step Yogic Meditation program, starting with the basics and moving through deeper understandings. Most sessions run for 1hr and include many techniques, discussions, and insights, as well as rest periods, and a chance to practice. These are easy to learn.

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