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Tiny Leaps, Big Changes: Wellness, Inspiration, Self Help & Motivation for Your Daily Life

By Gregg Clunis Shares Wellness, Inspirational, Self Help, and Personal Development Ideas for Motivation.

Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

  1. 1.
    277 - New Mindset, Who Dis?15 May 2018
    15:47
  2. 2.
    276 - Top 5 Cognitive Biases in Decision Making10 May 2018
    15:08
  3. 3.
    275 - Top Benefits of Taking Time Off Work8 May 2018
    16:35
  4. 4.
    274 - How to Be More Positive and Confident3 May 2018
    13:15
  5. 5.
    273 - How to Get Motivated to Do Anything24 April 2018
    13:36
  6. 6.
    272 - Why Love Is Always The Answer (feat. Nicole Moore)19 April 2018
    27:35
  7. 7.
    271 - Whole 30 Diet (My Results)17 April 2018
    19:32
  8. 8.
    270 - How to Keep Your Energy Level Up10 April 2018
    13:52
  1. 9.
    269 - How to Overcome Your Fears (feat. Akshay Nanavati)5 April 2018
    33:41
  2. 10.
    268 - How to Validate Your Side-Hustle Idea4 April 2018
    15:00
  3. 11.
    267 - My Birthday Review (2018)3 April 2018
    13:41
  4. 12.
    266 - How to Live Your Best Life Ever (feat. Kimi and Pua)29 March 2018
    38:16
  5. 13.
    265 - Top 3 Reasons For Your Poor Eating Habits27 March 2018
    14:36
  6. 14.
    264 - Feeling Overwhelmed? Do This.22 March 2018
    18:08
  7. 15.
    263 - Bonus: Safe For Work19 March 2018
    11:46
  8. 16.
    262 - Why You Struggle With Eating Healthy (feat. Daniel Thomas)15 March 2018
    41:29
  9. 17.
    261 - 3 Must-See Resources from February13 March 2018
    6:06
  10. 18.
    260 - How to Become the "Go To" Expert In Your Industry (feat. Selena Soo)8 March 2018
    40:19
  11. 19.
    259 - Stop Working So Hard6 March 2018
    15:46
  12. 20.
    258 - How to Love Your Job (feat. Cal Newport)1 March 2018
    44:14
  13. 21.
    257 - The Power of Small Sprints (feat. Grant Findlay-Shirras)22 February 2018
    36:15
  14. 22.
    256 - How Gut Bacteria Affects Your Health20 February 2018
    14:26
  15. 23.
    255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble)7 February 2018
    43:17
  16. 24.
    254 - Bonus: Business Wars6 February 2018
    11:08
  17. 25.
    253 - How to Rocket Past Your Obstacles (feat. David Durham)29 January 2018
    32:15
  18. 26.
    252 - How to Perform At Your Best (feat. Jen Hudak)24 January 2018
    46:11
  19. 27.
    251 - Why You Should Talk To Yourself22 January 2018
    12:08
  20. 28.
    250 - The Benefits of Setting Intentions17 January 2018
    11:18
  21. 29.
    249 - Breaking Out of a Self-Help Addiction (feat. Daniel Gefen)16 January 2018
    32:35
  22. 30.
    248 - Reasons to Stop Social Media15 January 2018
    14:05
  23. 31.
    247 - The Art of Fully Living (feat. Tal Gur)10 January 2018
    33:46
  24. 32.
    246 - My Views on "Follow Your Passion" (A Rant)5 January 2018
    6:11
  25. 33.
    245 - How to Cut Your Learning Curve3 January 2018
    42:32
  26. 34.
    244 - Two Years of Tiny Leaps1 January 2018
    16:13
  27. 35.
    243 - How to Set a Good Resolution29 December 2017
    15:32
  28. 36.
    242 - How to Practice Minimalism (feat. Ashlee Fazio)28 December 2017
    40:21
  29. 37.
    241 - Why Skills Don't Matter27 December 2017
    17:12
  30. 38.
    240 - The Dangers of Instagram26 December 2017
    8:33
  31. 39.
    239 - Why You Should Love Competition22 December 2017
    10:22
  32. 40.
    238 - Why "Normal" Is Boring (feat. Rob Fajardo)21 December 2017
    28:12
  33. 41.
    237 - How to Save Money Better20 December 2017
    10:18
  34. 42.
    236 - Our Favorite (Non Self-Help) Books19 December 2017
    11:39
  35. 43.
    235 - How to Stay Motivated and Accomplish Anything18 December 2017
    13:16
  36. 44.
    234 - What Happens When You Save Money14 December 2017
    14:46
  37. 45.
    233 - What To Do When You Screw Up13 December 2017
    12:45
  38. 46.
    232 - How to Track Your Productivity12 December 2017
    21:24
  39. 47.
    231 - How To Build Up an Online Business (feat. Jeremy Cutler)11 December 2017
    29:20
  40. 48.
    230 - Get Fit In 24 Days Pt. 2 (feat. Hakim Cunningham)8 December 2017
    15:52
  41. 49.
    229 - Get Fit in 24 Days Pt 1 (feat. Hakim Cunningham)7 December 2017
    13:02
  42. 50.
    228 - Why I Stopped Meditating6 December 2017
    12:51
  43. 51.
    227 - How to Become a Digital Entrepreneur5 December 2017
    17:26
  44. 52.
    226 - My Personal Journaling Process4 December 2017
    12:16
  45. 53.
    225 - Which Platform to Use for Your Personal Website1 December 2017
    13:28
  46. 54.
    224 - 10 Foods That Help Keep You Calm30 November 2017
    10:48
  47. 55.
    223 - Losing a Loved One Pt 229 November 2017
    14:35
  48. 56.
    222 - 3 Side Hustle Ideas You Can Try Today28 November 2017
    19:07
  49. 57.
    221 - Make a Decision27 November 2017
    15:50
  50. 58.
    220 - Easy Ways to Prioritize Yourself (feat. Julia Calder)24 November 2017
    18:36
  51. 59.
    219 - What I'm Thankful For23 November 2017
    11:44
  52. 60.
    218 - The Importance of a Morning Routine23 November 2017
    11:19
  53. 61.
    217 - The 5 Second Rule Book Review21 November 2017
    15:11
  54. 62.
    216 - You Are a Passive Protagonist20 November 2017
    15:40
  55. 63.
    215 - The Emotional Side of Decision Making17 November 2017
    13:22
  56. 64.
    214 - Why Investing In Yourself Is a Good Idea16 November 2017
    9:16
  57. 65.
    213 - The One Goal Per Week Strategy15 November 2017
    13:10
  58. 66.
    212 - How to Make More Money (Revisited)14 November 2017
    13:10
  59. 67.
    211 - 4 Obstacles You'll Face When Trying to Be Productive13 November 2017
    17:01
  60. 68.
    210 - Feeling Unmotivated? Listen to This.12 November 2017
    14:45
  61. 69.
    209 - An Intro to Self Care Saturday (feat. Julia Ann Calder)11 November 2017
    6:22
  62. 70.
    208 - Why You Should Bet On Your Strengths9 November 2017
    18:51
  63. 71.
    207 - How to Take a Power Nap and Boost Productivity27 October 2017
    13:47
  64. 72.
    206 - The Biggest Time Waster at Work pt 2. (feat. Cy Wakeman)23 October 2017
    21:43
  65. 73.
    205 - The Biggest Time Waster at Work (feat. Cy Wakeman)17 October 2017
    21:32
  66. 74.
    204 - Losing a Loved One Pt. 111 October 2017
    16:42
  67. 75.
    203 - Alternatives That Will Make Your To Dos Obsolete9 October 2017
    20:13
  68. 76.
    202 - The Hidden Benefits of Sleeping Early4 October 2017
    17:09
  69. 77.
    201 - How to Get Better at Prioritizing Tasks2 October 2017
    20:03
  70. 78.
    200 - Best Episodes of the Last 20028 September 2017
    22:51
  71. 79.
    199 - Six Stages of Personal change26 September 2017
    15:55
  72. 80.
    198 - You Don't Have Hidden Potential22 September 2017
    8:44
  73. 81.
    197 - How to Improve Your Communication Skills pt 220 September 2017
    16:10
  74. 82.
    196 - How to Improve Your Communication Skills pt 118 September 2017
    19:06
  75. 83.
    195 - How to Stop Comparing Yourself to Others15 September 2017
    7:45
  76. 84.
    194 - 10 Must-Have Personal Development Apps13 September 2017
    19:06
  77. 85.
    193 - My Personal Productivity System11 September 2017
    16:56
  78. 86.
    192 - Audit Your Emotional Obesity Pt 2 (feat. Laura Coe)8 September 2017
    22:47
  79. 87.
    191 - Audit Your Emotional Obesity Pt 1 (feat. Laura Coe)7 September 2017
    26:43
  80. 88.
    190 - Fueling Your Income Engine5 September 2017
    19:03
  81. 89.
    189 - How to Build a Side Hustle (feat. Sean McCabe)31 August 2017
    54:03
  82. 90.
    188 - Introduction to the Slow Carb Diet29 August 2017
    17:04
  83. 91.
    187 - Top Resources to Learn a Language24 August 2017
    12:08
  84. 92.
    186 - How to Build A Personal Brand22 August 2017
    11:43
  85. 93.
    185 - The Science Behind Sleep (Live Research)17 August 2017
    19:57
  86. 94.
    184 - How to Solve Any Problem15 August 2017
    12:58
  87. 95.
    183 - Move Fast and Solve Small Problems10 August 2017
    16:24
  88. 96.
    182 - Create Something Bad, Then Edit8 August 2017
    11:07
  89. 97.
    181 - What is Progressive Overload?3 August 2017
    13:02
  90. 98.
    180 - The Secret to Success in Anything1 August 2017
    15:54
  91. 99.
    179 - This is not self-help...25 July 2017
    14:27
  92. 100.
    178 - How to Quit Your Job and Move to Colombia (with Matt Kohn)19 July 2017
    38:30
  93. 101.
    177 - The Power of Positive Constraints12 July 2017
    13:44
  94. 102.
    176 - How to Overcome a Sugar Addiction5 July 2017
    13:13
  95. 103.
    175 - Going Back to a Job After Entrepreneurship (The Secret to Success)28 June 2017
    17:35
  96. 104.
    174 - Prove Them Right20 June 2017
    12:56
  97. 105.
    173 - How to Get Better at Anything13 June 2017
    9:04
  98. 106.
    172 - How Are Your New Years Resolutions?6 June 2017
    12:27
  99. 107.
    171 - You're On the Right Track2 June 2017
    12:43
  100. 108.
    170 - The Science Behind Deep Breathing30 May 2017
    10:56
  101. 109.
    169 - How to Get What You Want in Life26 May 2017
    16:17
  102. 110.
    168 - How Sugar Affects You8 May 2017
    11:28
  103. 111.
    167 - Have No Regrets1 May 2017
    11:53
  104. 112.
    166 - 5 Reasons to Do Squats25 April 2017
    9:53
  105. 113.
    165 - The Power of Gratitude14 April 2017
    13:13
  106. 114.
    164 - My Birthday Review3 April 2017
    17:14
  107. 115.
    163 - The Argument for Introverted Entrepreneurs27 March 2017
    13:29
  108. 116.
    162 - You May Not Deserve to Be Confident21 March 2017
    7:52
  109. 117.
    161 - My Experience With Intermittent Fasting13 March 2017
    8:56
  110. 118.
    160 - Raise Your Standards27 February 2017
    14:27
  111. 119.
    159 - Did You Know? Cinnabon21 February 2017
    3:58
  112. 120.
    158 - Why You Should Read Fiction Books6 February 2017
    12:17
  113. 121.
    157 - Comparing Rich People and the Middle Class pt 14 February 2017
    13:23
  114. 122.
    156 - (Audio Blog) Lessons Learned From Failure18 January 2017
    13:08
  115. 123.
    155 - 3 Life Lessons Learned from Journaling11 January 2017
    12:45
  116. 124.
    154 - How to Overcome Procrastination pt 5 (Like Optimal Living Daily)4 January 2017
    20:00
  117. 125.
    153 - How to Overcome Procrastination pt 4 (Like Optimal Living Daily)2 January 2017
    14:10
  118. 126.
    152 - Start Your Resolution Right Now31 December 2016
    5:05
  119. 127.
    151 - How to Overcome Procrastination pt 3 (Like Optimal Living Daily)15 December 2016
    13:23
  120. 128.
    150 - How to Overcome Procrastination pt 2 (Like Optimal Living Daily)13 December 2016
    13:03
  121. 129.
    149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily)12 December 2016
    8:35
  122. 130.
    148 - What I've Learned About Meditation9 December 2016
    10:45
  123. 131.
    147 - My Theme for 20178 December 2016
    15:49
  124. 132.
    146 - Breathing Trick to Fix Anxiety7 December 2016
    13:11
  125. 133.
    145 - The Law of Attraction6 December 2016
    11:07
  126. 134.
    144 - How "Tracking" Your Life Can Change It5 December 2016
    7:38
  127. 135.
    143 - Should You Wake Up at 5AM?2 December 2016
    12:11
  128. 136.
    142 - How to Quit Your Job30 November 2016
    16:06
  129. 137.
    141 - How to Start Reading More Books28 November 2016
    11:31
  130. 138.
    140 - How to Create Content Consistently22 November 2016
    12:32
  131. 139.
    139 - How to Make More Money17 November 2016
    20:41
  132. 140.
    138 - Why You Should Set S.M.A.R.T Goals14 November 2016
    17:12
  133. 141.
    137 - How to Get Motivated10 November 2016
    18:35
  134. 142.
    136 - How to Deal With Anxiety and Stress4 November 2016
    16:41
  135. 143.
    135 - Be 1% Better1 November 2016
    13:21
  136. 144.
    134 - What to Do When You Change & Your Friends Don't31 October 2016
    11:23
  137. 145.
    133 - Question Everything19 October 2016
    13:53
  138. 146.
    132 - The Feel Good List7 October 2016
    10:09
  139. 147.
    131 - The Difference Between Good Stress and Bad Stress5 October 2016
    12:18
  140. 148.
    130 - When Starting a Business Gets Hard3 October 2016
    11:12
  141. 149.
    129 - What to Do When You Break a Habit30 September 2016
    13:30
  142. 150.
    128 - The World Outside of the Box28 September 2016
    12:06
  143. 151.
    127 - Know Yourself28 September 2016
    18:47
  144. 152.
    126 - How to Be More Confident and Less Stressed20 September 2016
    11:35
  145. 153.
    125 - How to Win in Life & Business19 September 2016
    12:40
  146. 154.
    124 - Where Does Creativity Come From?14 September 2016
    14:50
  147. 155.
    123 - The Crossroads of Should and Must13 September 2016
    11:33
  148. 156.
    122 - The Difference Between Beliefs and Thoughts12 September 2016
    15:22
  149. 157.
    121 - How I Conquered Procrastination (For Now)10 September 2016
    10:50
  150. 158.
    120 - How to Fight Procrastination9 September 2016
    19:47
  151. 159.
    119 - YENYC Talk | How to Land Your First Client8 September 2016
    26:17
  152. 160.
    118 - The Power of Grit and Waiting for Opportunity7 September 2016
    13:29
  153. 161.
    117 - Why We Don't Innovate6 September 2016
    15:40
  154. 162.
    116 - Why You Need to Innovate Your Life5 September 2016
    14:20
  155. 163.
    115 - Pay Attention to How Far You've Come29 August 2016
    13:08
  156. 164.
    114 - The Benefits of Having Hobbies16 August 2016
    11:48
  157. 165.
    113 - What is Your Motivation?3 August 2016
    15:21
  158. 166.
    112 - Tiny Decisions and How They've Changed My Life1 August 2016
    14:23
  159. 167.
    111 - Don't Let Pride Get In Your Way29 July 2016
    12:46
  160. 168.
    110 - Where I Am and What I'm Working On28 July 2016
    13:49
  161. 169.
    109 - How to Find Your Perfect Job27 July 2016
    12:02
  162. 170.
    108 - The Power of Work26 July 2016
    10:08
  163. 171.
    107 - When it's Important to Take Giant Leaps25 July 2016
    11:20
  164. 172.
    106 - My Personal Productivity Process21 July 2016
    14:00
  165. 173.
    105 - The Dark Side of Ambition20 July 2016
    10:52
  166. 174.
    104 - How Performance Can Make You More Confident19 July 2016
    12:29
  167. 175.
    103 - The Importance of Sharing Your Story18 July 2016
    10:08
  168. 176.
    102 - Do the Work, Forget Everything Else8 July 2016
    12:29
  169. 177.
    101 - You Are Not Your Circumstances27 June 2016
    15:46
  170. 178.
    100 - Don't Operate in the Middle24 June 2016
    21:15
  171. 179.
    099 - Why You Need to Stay Consistent23 June 2016
    16:05
  172. 180.
    098 - The Role of Nutrition in Fat Loss13 June 2016
    12:45
  173. 181.
    097 - Living a Fearless & Healthy Lifestyle with Ian Ryan10 June 2016
    37:47
  174. 182.
    096 - Forget Hustle, Take a Break Instead31 May 2016
    9:32
  175. 183.
    095 - Why Napping is Important30 May 2016
    9:25
  176. 184.
    094 - My Top Recommended Books for your Personal Growth29 May 2016
    11:37
  177. 185.
    093 - Developing a Wise Mind Approach to Life28 May 2016
    8:53
  178. 186.
    092 - How Your Expectations Affect Your Happiness27 May 2016
    11:06
  179. 187.
    091 - What to Do When You Have No Support27 May 2016
    10:14
  180. 188.
    090 - How to Conquer Your Shyness25 May 2016
    8:21
  181. 189.
    089 - What You Believe Affects Your Reality24 May 2016
    8:42
  182. 190.
    088 - Common Psychological Tricks People Use to Make You Spend Money17 May 2016
    14:23
  183. 191.
    087 - Why Mindfulness is a Necessity feat. Bruce Langford pt 315 May 2016
    10:51
  184. 192.
    086 - Why Mindfulness is a Necessity feat. Bruce Langford pt 214 May 2016
    10:30
  185. 193.
    085 - Why Mindfulness is a Necessity feat. Bruce Langford pt 113 May 2016
    8:35
  186. 194.
    084 - Upgrade Your Life by Making New Friends12 May 2016
    10:00
  187. 195.
    083 - The Story Behind Tiny Leaps, Big Changes12 May 2016
    11:48
  188. 196.
    082 - Why You Need a Personal Website10 May 2016
    10:31
  189. 197.
    081 - Stop Saying "I Can't"9 May 2016
    10:53
  190. 198.
    080 - Use Your Difference to Make a Difference feat. Tayo Rockson pt 38 May 2016
    11:01
  191. 199.
    079 - Use Your Difference to Make a Difference feat. Tayo Rockson pt 27 May 2016
    9:49
  192. 200.
    078 - Use Your Difference to Make a Difference feat. Tayo Rockson pt. 16 May 2016
    10:02

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