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Tiny Leaps, Big Changes: Wellness, Inspiration, Self Help & Motivation for Your Daily Life

By Gregg Clunis Shares Wellness, Inspirational, Self Help, and Personal Development Ideas for Motivation.

Tiny Leaps, Big Changes is a self-help, wellness, motivation, and inspirational podcast about the day-to-day behaviors we all engage in that determine the results we gain in our lives. On this show, I share simple personal development strategies you can use as well as the habits you can develop to get the most out of your life.

  1. 1.
    290- How to Break Out of a Creative Rut17 July 2018
    15:05
  2. 2.
    289 - Community Spotlight (feat. Jessica Colbert, Alex Guil, and Zalman Nelson)12 July 2018
    41:16
  3. 3.
    288 - The Truth About Leadership10 July 2018
    9:22
  4. 4.
    287 - How Changing Your Perspective Can Change Your Life (feat. Case Kenny)5 July 2018
    34:28
  5. 5.
    286 - How to Be Self-Disciplined and Accomplish Your Goals3 July 2018
    17:59
  6. 6.
    285 - How Economics Helps in Our Daily Life26 June 2018
    17:46
  7. 7.
    284 - How to Level Up Your Career (feat. Ryan Carson)22 June 2018
    37:28
  8. 8.
    283 - The Real Meaning of Self-Discipline20 June 2018
    10:46
  1. 9.
    282 - How to Take Action In Your Life12 June 2018
    18:29
  2. 10.
    281 - How to Repair Your Relationship to Food (feat. Daniel Thomas Hind)7 June 2018
    36:25
  3. 11.
    280 - New Podcast: The Bold Standard5 June 2018
    24:51
  4. 12.
    279 - What is the Feynman Technique of Learning?29 May 2018
    15:07
  5. 13.
    278 - How to Start Getting Into Shape22 May 2018
    17:49
  6. 14.
    277 - New Mindset, Who Dis?15 May 2018
    15:47
  7. 15.
    276 - Top 5 Cognitive Biases in Decision Making10 May 2018
    15:08
  8. 16.
    275 - Top Benefits of Taking Time Off Work8 May 2018
    16:35
  9. 17.
    274 - How to Be More Positive and Confident3 May 2018
    13:15
  10. 18.
    273 - How to Get Motivated to Do Anything24 April 2018
    13:36
  11. 19.
    272 - Why Love Is Always The Answer (feat. Nicole Moore)19 April 2018
    27:35
  12. 20.
    271 - Whole 30 Diet (My Results)17 April 2018
    19:32
  13. 21.
    270 - How to Keep Your Energy Level Up10 April 2018
    13:52
  14. 22.
    269 - How to Overcome Your Fears (feat. Akshay Nanavati)5 April 2018
    33:41
  15. 23.
    268 - How to Validate Your Side-Hustle Idea4 April 2018
    15:00
  16. 24.
    267 - My Birthday Review (2018)3 April 2018
    13:41
  17. 25.
    266 - How to Live Your Best Life Ever (feat. Kimi and Pua)29 March 2018
    38:16
  18. 26.
    265 - Top 3 Reasons For Your Poor Eating Habits27 March 2018
    14:36
  19. 27.
    264 - Feeling Overwhelmed? Do This.22 March 2018
    18:08
  20. 28.
    263 - Bonus: Safe For Work19 March 2018
    11:46
  21. 29.
    262 - Why You Struggle With Eating Healthy (feat. Daniel Thomas)15 March 2018
    41:29
  22. 30.
    261 - 3 Must-See Resources from February13 March 2018
    6:06
  23. 31.
    260 - How to Become the "Go To" Expert In Your Industry (feat. Selena Soo)8 March 2018
    40:19
  24. 32.
    259 - Stop Working So Hard6 March 2018
    15:46
  25. 33.
    258 - How to Love Your Job (feat. Cal Newport)1 March 2018
    44:14
  26. 34.
    257 - The Power of Small Sprints (feat. Grant Findlay-Shirras)22 February 2018
    36:15
  27. 35.
    256 - How Gut Bacteria Affects Your Health20 February 2018
    14:26
  28. 36.
    255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble)7 February 2018
    43:17
  29. 37.
    254 - Bonus: Business Wars6 February 2018
    11:08
  30. 38.
    253 - How to Rocket Past Your Obstacles (feat. David Durham)29 January 2018
    32:15
  31. 39.
    252 - How to Perform At Your Best (feat. Jen Hudak)24 January 2018
    46:11
  32. 40.
    251 - Why You Should Talk To Yourself22 January 2018
    12:08
  33. 41.
    250 - The Benefits of Setting Intentions17 January 2018
    11:18
  34. 42.
    249 - Breaking Out of a Self-Help Addiction (feat. Daniel Gefen)16 January 2018
    32:35
  35. 43.
    248 - Reasons to Stop Social Media15 January 2018
    14:05
  36. 44.
    247 - The Art of Fully Living (feat. Tal Gur)10 January 2018
    33:46
  37. 45.
    246 - My Views on "Follow Your Passion" (A Rant)5 January 2018
    6:11
  38. 46.
    245 - How to Cut Your Learning Curve3 January 2018
    42:32
  39. 47.
    244 - Two Years of Tiny Leaps1 January 2018
    16:13
  40. 48.
    243 - How to Set a Good Resolution29 December 2017
    15:32
  41. 49.
    242 - How to Practice Minimalism (feat. Ashlee Fazio)28 December 2017
    40:21
  42. 50.
    241 - Why Skills Don't Matter27 December 2017
    17:12
  43. 51.
    240 - The Dangers of Instagram26 December 2017
    8:33
  44. 52.
    239 - Why You Should Love Competition22 December 2017
    10:22
  45. 53.
    238 - Why "Normal" Is Boring (feat. Rob Fajardo)21 December 2017
    28:12
  46. 54.
    237 - How to Save Money Better20 December 2017
    10:18
  47. 55.
    236 - Our Favorite (Non Self-Help) Books19 December 2017
    11:39
  48. 56.
    235 - How to Stay Motivated and Accomplish Anything18 December 2017
    13:16
  49. 57.
    234 - What Happens When You Save Money14 December 2017
    14:46
  50. 58.
    233 - What To Do When You Screw Up13 December 2017
    12:45
  51. 59.
    232 - How to Track Your Productivity12 December 2017
    21:24
  52. 60.
    231 - How To Build Up an Online Business (feat. Jeremy Cutler)11 December 2017
    29:20
  53. 61.
    230 - Get Fit In 24 Days Pt. 2 (feat. Hakim Cunningham)8 December 2017
    15:52
  54. 62.
    229 - Get Fit in 24 Days Pt 1 (feat. Hakim Cunningham)7 December 2017
    13:02
  55. 63.
    228 - Why I Stopped Meditating6 December 2017
    12:51
  56. 64.
    227 - How to Become a Digital Entrepreneur5 December 2017
    17:26
  57. 65.
    226 - My Personal Journaling Process4 December 2017
    12:16
  58. 66.
    225 - Which Platform to Use for Your Personal Website1 December 2017
    13:28
  59. 67.
    224 - 10 Foods That Help Keep You Calm30 November 2017
    10:48
  60. 68.
    223 - Losing a Loved One Pt 229 November 2017
    14:35
  61. 69.
    222 - 3 Side Hustle Ideas You Can Try Today28 November 2017
    19:07
  62. 70.
    221 - Make a Decision27 November 2017
    15:50
  63. 71.
    220 - Easy Ways to Prioritize Yourself (feat. Julia Calder)24 November 2017
    18:36
  64. 72.
    219 - What I'm Thankful For23 November 2017
    11:44
  65. 73.
    218 - The Importance of a Morning Routine23 November 2017
    11:19
  66. 74.
    217 - The 5 Second Rule Book Review21 November 2017
    15:11
  67. 75.
    216 - You Are a Passive Protagonist20 November 2017
    15:40
  68. 76.
    215 - The Emotional Side of Decision Making17 November 2017
    13:22
  69. 77.
    214 - Why Investing In Yourself Is a Good Idea16 November 2017
    9:16
  70. 78.
    213 - The One Goal Per Week Strategy15 November 2017
    13:10
  71. 79.
    212 - How to Make More Money (Revisited)14 November 2017
    13:10
  72. 80.
    211 - 4 Obstacles You'll Face When Trying to Be Productive13 November 2017
    17:01
  73. 81.
    210 - Feeling Unmotivated? Listen to This.12 November 2017
    14:45
  74. 82.
    209 - An Intro to Self Care Saturday (feat. Julia Ann Calder)11 November 2017
    6:22
  75. 83.
    208 - Why You Should Bet On Your Strengths9 November 2017
    18:51
  76. 84.
    207 - How to Take a Power Nap and Boost Productivity27 October 2017
    13:47
  77. 85.
    206 - The Biggest Time Waster at Work pt 2. (feat. Cy Wakeman)23 October 2017
    21:43
  78. 86.
    205 - The Biggest Time Waster at Work (feat. Cy Wakeman)17 October 2017
    21:32
  79. 87.
    204 - Losing a Loved One Pt. 111 October 2017
    16:42
  80. 88.
    203 - Alternatives That Will Make Your To Dos Obsolete9 October 2017
    20:13
  81. 89.
    202 - The Hidden Benefits of Sleeping Early4 October 2017
    17:09
  82. 90.
    201 - How to Get Better at Prioritizing Tasks2 October 2017
    20:03
  83. 91.
    200 - Best Episodes of the Last 20028 September 2017
    22:51
  84. 92.
    199 - Six Stages of Personal change26 September 2017
    15:55
  85. 93.
    198 - You Don't Have Hidden Potential22 September 2017
    8:44
  86. 94.
    197 - How to Improve Your Communication Skills pt 220 September 2017
    16:10
  87. 95.
    196 - How to Improve Your Communication Skills pt 118 September 2017
    19:06
  88. 96.
    195 - How to Stop Comparing Yourself to Others15 September 2017
    7:45
  89. 97.
    194 - 10 Must-Have Personal Development Apps13 September 2017
    19:06
  90. 98.
    193 - My Personal Productivity System11 September 2017
    16:56
  91. 99.
    192 - Audit Your Emotional Obesity Pt 2 (feat. Laura Coe)8 September 2017
    22:47
  92. 100.
    191 - Audit Your Emotional Obesity Pt 1 (feat. Laura Coe)7 September 2017
    26:43
  93. 101.
    190 - Fueling Your Income Engine5 September 2017
    19:03
  94. 102.
    189 - How to Build a Side Hustle (feat. Sean McCabe)31 August 2017
    54:03
  95. 103.
    188 - Introduction to the Slow Carb Diet29 August 2017
    17:04
  96. 104.
    187 - Top Resources to Learn a Language24 August 2017
    12:08
  97. 105.
    186 - How to Build A Personal Brand22 August 2017
    11:43
  98. 106.
    185 - The Science Behind Sleep (Live Research)17 August 2017
    19:57
  99. 107.
    184 - How to Solve Any Problem15 August 2017
    12:58
  100. 108.
    183 - Move Fast and Solve Small Problems10 August 2017
    16:24
  101. 109.
    182 - Create Something Bad, Then Edit8 August 2017
    11:07
  102. 110.
    181 - What is Progressive Overload?3 August 2017
    13:02
  103. 111.
    180 - The Secret to Success in Anything1 August 2017
    15:54
  104. 112.
    179 - This is not self-help...25 July 2017
    14:27
  105. 113.
    178 - How to Quit Your Job and Move to Colombia (with Matt Kohn)19 July 2017
    38:30
  106. 114.
    177 - The Power of Positive Constraints12 July 2017
    13:44
  107. 115.
    176 - How to Overcome a Sugar Addiction5 July 2017
    13:13
  108. 116.
    175 - Going Back to a Job After Entrepreneurship (The Secret to Success)28 June 2017
    17:35
  109. 117.
    174 - Prove Them Right20 June 2017
    12:56
  110. 118.
    173 - How to Get Better at Anything13 June 2017
    9:04
  111. 119.
    172 - How Are Your New Years Resolutions?6 June 2017
    12:27
  112. 120.
    171 - You're On the Right Track2 June 2017
    12:43
  113. 121.
    170 - The Science Behind Deep Breathing30 May 2017
    10:56
  114. 122.
    169 - How to Get What You Want in Life26 May 2017
    16:17
  115. 123.
    168 - How Sugar Affects You8 May 2017
    11:28
  116. 124.
    167 - Have No Regrets1 May 2017
    11:53
  117. 125.
    166 - 5 Reasons to Do Squats25 April 2017
    9:53
  118. 126.
    165 - The Power of Gratitude14 April 2017
    13:13
  119. 127.
    164 - My Birthday Review3 April 2017
    17:14
  120. 128.
    163 - The Argument for Introverted Entrepreneurs27 March 2017
    13:29
  121. 129.
    162 - You May Not Deserve to Be Confident21 March 2017
    7:52
  122. 130.
    161 - My Experience With Intermittent Fasting13 March 2017
    8:56
  123. 131.
    160 - Raise Your Standards27 February 2017
    14:27
  124. 132.
    159 - Did You Know? Cinnabon21 February 2017
    3:58
  125. 133.
    158 - Why You Should Read Fiction Books6 February 2017
    12:17
  126. 134.
    157 - Comparing Rich People and the Middle Class pt 14 February 2017
    13:23
  127. 135.
    156 - (Audio Blog) Lessons Learned From Failure18 January 2017
    13:08
  128. 136.
    155 - 3 Life Lessons Learned from Journaling11 January 2017
    12:45
  129. 137.
    154 - How to Overcome Procrastination pt 5 (Like Optimal Living Daily)4 January 2017
    20:00
  130. 138.
    153 - How to Overcome Procrastination pt 4 (Like Optimal Living Daily)2 January 2017
    14:10
  131. 139.
    152 - Start Your Resolution Right Now31 December 2016
    5:05
  132. 140.
    151 - How to Overcome Procrastination pt 3 (Like Optimal Living Daily)15 December 2016
    13:23
  133. 141.
    150 - How to Overcome Procrastination pt 2 (Like Optimal Living Daily)13 December 2016
    13:03
  134. 142.
    149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily)12 December 2016
    8:35
  135. 143.
    148 - What I've Learned About Meditation9 December 2016
    10:45
  136. 144.
    147 - My Theme for 20178 December 2016
    15:49
  137. 145.
    146 - Breathing Trick to Fix Anxiety7 December 2016
    13:11
  138. 146.
    145 - The Law of Attraction6 December 2016
    11:07
  139. 147.
    144 - How "Tracking" Your Life Can Change It5 December 2016
    7:38
  140. 148.
    143 - Should You Wake Up at 5AM?2 December 2016
    12:11
  141. 149.
    142 - How to Quit Your Job30 November 2016
    16:06
  142. 150.
    141 - How to Start Reading More Books28 November 2016
    11:31
  143. 151.
    140 - How to Create Content Consistently22 November 2016
    12:32
  144. 152.
    139 - How to Make More Money17 November 2016
    20:41
  145. 153.
    138 - Why You Should Set S.M.A.R.T Goals14 November 2016
    17:12
  146. 154.
    137 - How to Get Motivated10 November 2016
    18:35
  147. 155.
    136 - How to Deal With Anxiety and Stress4 November 2016
    16:41
  148. 156.
    135 - Be 1% Better1 November 2016
    13:21
  149. 157.
    134 - What to Do When You Change & Your Friends Don't31 October 2016
    11:23
  150. 158.
    133 - Question Everything19 October 2016
    13:53
  151. 159.
    132 - The Feel Good List7 October 2016
    10:09
  152. 160.
    131 - The Difference Between Good Stress and Bad Stress5 October 2016
    12:18
  153. 161.
    130 - When Starting a Business Gets Hard3 October 2016
    11:12
  154. 162.
    129 - What to Do When You Break a Habit30 September 2016
    13:30
  155. 163.
    128 - The World Outside of the Box28 September 2016
    12:06
  156. 164.
    127 - Know Yourself28 September 2016
    18:47
  157. 165.
    126 - How to Be More Confident and Less Stressed20 September 2016
    11:35
  158. 166.
    125 - How to Win in Life & Business19 September 2016
    12:40
  159. 167.
    124 - Where Does Creativity Come From?14 September 2016
    14:50
  160. 168.
    123 - The Crossroads of Should and Must13 September 2016
    11:33
  161. 169.
    122 - The Difference Between Beliefs and Thoughts12 September 2016
    15:22
  162. 170.
    121 - How I Conquered Procrastination (For Now)10 September 2016
    10:50
  163. 171.
    120 - How to Fight Procrastination9 September 2016
    19:47
  164. 172.
    119 - YENYC Talk | How to Land Your First Client8 September 2016
    26:17
  165. 173.
    118 - The Power of Grit and Waiting for Opportunity7 September 2016
    13:29
  166. 174.
    117 - Why We Don't Innovate6 September 2016
    15:40
  167. 175.
    116 - Why You Need to Innovate Your Life5 September 2016
    14:20
  168. 176.
    115 - Pay Attention to How Far You've Come29 August 2016
    13:08
  169. 177.
    114 - The Benefits of Having Hobbies16 August 2016
    11:48
  170. 178.
    113 - What is Your Motivation?3 August 2016
    15:21
  171. 179.
    112 - Tiny Decisions and How They've Changed My Life1 August 2016
    14:23
  172. 180.
    111 - Don't Let Pride Get In Your Way29 July 2016
    12:46
  173. 181.
    110 - Where I Am and What I'm Working On28 July 2016
    13:49
  174. 182.
    109 - How to Find Your Perfect Job27 July 2016
    12:02
  175. 183.
    108 - The Power of Work26 July 2016
    10:08
  176. 184.
    107 - When it's Important to Take Giant Leaps25 July 2016
    11:20
  177. 185.
    106 - My Personal Productivity Process21 July 2016
    14:00
  178. 186.
    105 - The Dark Side of Ambition20 July 2016
    10:52
  179. 187.
    104 - How Performance Can Make You More Confident19 July 2016
    12:29
  180. 188.
    103 - The Importance of Sharing Your Story18 July 2016
    10:08
  181. 189.
    102 - Do the Work, Forget Everything Else8 July 2016
    12:29
  182. 190.
    101 - You Are Not Your Circumstances27 June 2016
    15:46
  183. 191.
    100 - Don't Operate in the Middle24 June 2016
    21:15
  184. 192.
    099 - Why You Need to Stay Consistent23 June 2016
    16:05
  185. 193.
    098 - The Role of Nutrition in Fat Loss13 June 2016
    12:45
  186. 194.
    097 - Living a Fearless & Healthy Lifestyle with Ian Ryan10 June 2016
    37:47
  187. 195.
    096 - Forget Hustle, Take a Break Instead31 May 2016
    9:32
  188. 196.
    095 - Why Napping is Important30 May 2016
    9:25
  189. 197.
    094 - My Top Recommended Books for your Personal Growth29 May 2016
    11:37
  190. 198.
    093 - Developing a Wise Mind Approach to Life28 May 2016
    8:53
  191. 199.
    092 - How Your Expectations Affect Your Happiness27 May 2016
    11:06
  192. 200.
    091 - What to Do When You Have No Support27 May 2016
    10:14

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