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Tiny Leaps, Big Changes

By Gregg Clunis

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

  1. 1.
    357 - How to Expand Your Mind07/11/2019
    13:13
  2. 2.
    356 - How to Beat Laziness07/09/2019
    19:12
  3. 3.
    355 - Why Motivation Isn’t Enough07/04/2019
    16:59
  4. 4.
    354 - The Core Four07/02/2019
    15:05
  5. 5.
    353 - What is Your Frame?06/27/2019
    11:23
  6. 6.
    352 - How to Find More Time in the Day06/25/2019
    14:43
  7. 7.
    351 - Why You Don't Wanna Win the Lottery06/20/2019
    13:28
  8. 8.
    350 - How to Become Charismatic06/18/2019
    14:28
  1. 9.
    349 - The First Habit You Should Build06/13/2019
    14:02
  2. 10.
    348 - My Advice to Recent Graduates06/11/2019
    13:11
  3. 11.
    347 - Paying Off $30k in Debt in Just 2 Years (feat. Elizabeth Moore)06/06/2019
    27:12
  4. 12.
    346 - How to Start a Morning Routine06/04/2019
    15:03
  5. 13.
    345 - The Old Way of Building a Business is Wrong (feat. Mike Michalowicz)05/30/2019
    40:00
  6. 14.
    344 - Top 3 Must-Read Business Books05/14/2019
    19:40
  7. 15.
    343 - Procrastinating? Listen to this05/08/2019
    13:56
  8. 16.
    342 - Just Do The Thing05/07/2019
    13:07
  9. 17.
    341 - How to Get Your Business Featured by the Media (feat. Timothy D. Craggette)05/02/2019
    33:24
  10. 18.
    340 - How to Overcome Fear of Failure (or Success)04/29/2019
    18:09
  11. 19.
    339 - How to Define Success For Yourself04/18/2019
    17:02
  12. 20.
    338 - How to Start a Podcast (feat. Brittany Felix)04/04/2019
    33:14
  13. 21.
    337 - My Birthday Review (2019)04/02/2019
    18:15
  14. 22.
    336 - How to Find the Time (feat. Cyndi Krause Liming)03/28/2019
    31:27
  15. 23.
    335 - Double Your Productivity With This Simple Hack03/19/2019
    13:39
  16. 24.
    334 - Why Failure Doesn't Exist03/12/2019
    14:07
  17. 25.
    333 - Two Simple Ways to Reduce Anxiety03/05/2019
    16:11
  18. 26.
    332 - How to Be Successful At Work02/28/2019
    22:42
  19. 27.
    331 - How Partnerships Change the World (One Plus One Preview)02/19/2019
    12:31
  20. 28.
    330 - How to Find Love in 90 Days (Dates & Mates Podcast)02/14/2019
    19:29
  21. 29.
    329 - Why Manifesting Actually Works02/12/2019
    18:44
  22. 30.
    328 - How Self-Awareness Can Change Your Life (feat. Jeremy Ryan Slate)02/07/2019
    36:37
  23. 31.
    327 - How to Start Journaling in 201902/05/2019
    13:43
  24. 32.
    326 - Exploring Seneca: Religion & Tools of Control02/04/2019
    9:24
  25. 33.
    325 - Building a Purpose Driven Business (feat. Johnathan Grzybowski)01/31/2019
    35:18
  26. 34.
    324 - How to Publish a Best-Selling Book in 30 Days (feat. Laura Petersen)01/24/2019
    35:26
  27. 35.
    323 - How to Get Started in Business (feat. Jaime Slutzky)01/17/2019
    31:25
  28. 36.
    322 - Lessons Learned from Writing & Publishing My Book01/15/2019
    12:55
  29. 37.
    321 - Crushing the Daily Grind (feat. Colin Morgan)01/10/2019
    36:30
  30. 38.
    320 - Small Changes to Improve Productivity01/08/2019
    15:22
  31. 39.
    Tiny Leaps Book Launch Event in NYC (Can you make it??)01/04/2019
    2:52
  32. 40.
    319 - How to Manifest Your Best Year Ever (feat. Shanna Lee)01/03/2019
    33:02
  33. 41.
    318 - Three Years of Tiny Leaps01/01/2019
    13:10
  34. 42.
    317 - How to Build a Personal Brand Business (feat. Michael Marcial)12/25/2018
    42:43
  35. 43.
    316 - Embrace an Unstructured Life (feat. Eric Hunley)12/18/2018
    39:36
  36. 44.
    315 - How Dance Can Break You Out Of Your Shell (feat. Kirsten Asher)12/11/2018
    38:06
  37. 45.
    314 - How to Overcome Limiting Beliefs12/04/2018
    12:45
  38. 46.
    313 - The Simplest Goal-Setting Process11/27/2018
    19:38
  39. 47.
    312 - How to Use Your Inner Dominatrix (feat. Dana Pharant)11/20/2018
    29:09
  40. 48.
    311 - Why We Need to Get Back to Human (feat. Dan Schawbel)11/13/2018
    38:13
  41. 49.
    310 - The Way I C It11/07/2018
    19:29
  42. 50.
    309 - The Decision to Change Your Life (feat. Jake Widmann)11/06/2018
    38:57
  43. 51.
    308 - How to Hold a Conversation10/31/2018
    16:46
  44. 52.
    307 - How to Land Your Dream Job (feat. Jason Feifer)10/16/2018
    38:58
  45. 53.
    306 - Follow Your Curiosity10/11/2018
    21:44
  46. 54.
    305 - Losing a Loved One Pt 310/10/2018
    17:45
  47. 55.
    304 - Who Are You?10/04/2018
    15:18
  48. 56.
    303 - Brain Hemorrhages, Book Deals, & Moving to NYC (feat. Mimi Hayes)09/25/2018
    35:15
  49. 57.
    302 - How to Monetize Anything09/18/2018
    15:06
  50. 58.
    301 - How to Ask for Help09/11/2018
    16:20
  51. 59.
    300 - The Most Impactful Episodes of Tiny Leaps09/04/2018
    25:12
  52. 60.
    299 - What to Do When You Don't Have Support08/28/2018
    14:15
  53. 61.
    298 - How to Discover the Joy of Being (feat. Marina Pearson)08/21/2018
    34:45
  54. 62.
    297 - How to Find a Mentor08/14/2018
    20:51
  55. 63.
    296 - How Competition Can Help You Push Harder08/07/2018
    16:02
  56. 64.
    295- What to Do in August to Crush Your 2018 Goals07/31/2018
    15:54
  57. 65.
    294 - Raising The Bar with Alli and Michael07/25/2018
    8:26
  58. 66.
    293 - How to Get The Most Out of Motivation07/24/2018
    12:03
  59. 67.
    292 - My Interview on The Weekly Parady07/23/2018
    51:03
  60. 68.
    291 - The Definition of Passion (feat. Meiyoko Taylor)07/19/2018
    36:15
  61. 69.
    290- How to Break Out of a Creative Rut07/17/2018
    15:39
  62. 70.
    289 - Community Spotlight (feat. Jessica Colbert, Alex Guil, and Zalman Nelson)07/12/2018
    41:50
  63. 71.
    288 - The Truth About Leadership07/10/2018
    9:56
  64. 72.
    287 - How Changing Your Perspective Can Change Your Life (feat. Case Kenny)07/05/2018
    35:02
  65. 73.
    286 - How to Be Self-Disciplined and Accomplish Your Goals07/03/2018
    18:34
  66. 74.
    285 - How Economics Helps in Our Daily Life06/26/2018
    18:20
  67. 75.
    284 - How to Level Up Your Career (feat. Ryan Carson)06/22/2018
    38:02
  68. 76.
    283 - The Real Meaning of Self-Discipline06/20/2018
    11:20
  69. 77.
    282 - How to Take Action In Your Life06/12/2018
    19:04
  70. 78.
    281 - How to Repair Your Relationship to Food (feat. Daniel Thomas Hind)06/07/2018
    36:59
  71. 79.
    280 - New Podcast: The Bold Standard06/05/2018
    25:25
  72. 80.
    279 - What is the Feynman Technique of Learning?05/29/2018
    15:41
  73. 81.
    278 - How to Start Getting Into Shape05/22/2018
    18:23
  74. 82.
    277 - New Mindset, Who Dis?05/15/2018
    16:21
  75. 83.
    276 - Top 5 Cognitive Biases in Decision Making05/10/2018
    15:42
  76. 84.
    275 - Top Benefits of Taking Time Off Work05/08/2018
    17:09
  77. 85.
    274 - How to Be More Positive and Confident05/03/2018
    13:49
  78. 86.
    273 - How to Get Motivated to Do Anything04/24/2018
    14:10
  79. 87.
    272 - Why Love Is Always The Answer (feat. Nicole Moore)04/19/2018
    28:09
  80. 88.
    271 - Whole 30 Diet (My Results)04/17/2018
    20:07
  81. 89.
    270 - How to Keep Your Energy Level Up04/10/2018
    14:26
  82. 90.
    269 - How to Overcome Your Fears (feat. Akshay Nanavati)04/05/2018
    34:15
  83. 91.
    268 - How to Validate Your Side-Hustle Idea04/04/2018
    15:34
  84. 92.
    267 - My Birthday Review (2018)04/03/2018
    14:16
  85. 93.
    266 - How to Live Your Best Life Ever (feat. Kimi and Pua)03/29/2018
    38:50
  86. 94.
    265 - Top 3 Reasons For Your Poor Eating Habits03/27/2018
    15:11
  87. 95.
    264 - Feeling Overwhelmed? Do This.03/22/2018
    18:42
  88. 96.
    263 - Bonus: Safe For Work03/19/2018
    12:20
  89. 97.
    262 - Why You Struggle With Eating Healthy (feat. Daniel Thomas)03/15/2018
    42:04
  90. 98.
    261 - 3 Must-See Resources from February03/13/2018
    6:40
  91. 99.
    260 - How to Become the "Go To" Expert In Your Industry (feat. Selena Soo)03/08/2018
    40:54
  92. 100.
    259 - Stop Working So Hard03/06/2018
    16:21
  93. 101.
    258 - How to Love Your Job (feat. Cal Newport)03/01/2018
    44:49
  94. 102.
    257 - The Power of Small Sprints (feat. Grant Findlay-Shirras)02/22/2018
    36:49
  95. 103.
    256 - How Gut Bacteria Affects Your Health02/20/2018
    15:00
  96. 104.
    255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble)02/07/2018
    43:51
  97. 105.
    254 - Bonus: Business Wars02/06/2018
    11:42
  98. 106.
    253 - How to Rocket Past Your Obstacles (feat. David Durham)01/29/2018
    32:49
  99. 107.
    252 - How to Perform At Your Best (feat. Jen Hudak)01/24/2018
    46:45
  100. 108.
    251 - Why You Should Talk To Yourself01/22/2018
    12:42
  101. 109.
    250 - The Benefits of Setting Intentions01/17/2018
    11:52
  102. 110.
    249 - Breaking Out of a Self-Help Addiction (feat. Daniel Gefen)01/16/2018
    33:09
  103. 111.
    248 - Reasons to Stop Social Media01/15/2018
    14:39
  104. 112.
    247 - The Art of Fully Living (feat. Tal Gur)01/10/2018
    34:21
  105. 113.
    246 - My Views on "Follow Your Passion" (A Rant)01/05/2018
    6:46
  106. 114.
    245 - How to Cut Your Learning Curve01/03/2018
    43:06
  107. 115.
    244 - Two Years of Tiny Leaps01/01/2018
    16:47
  108. 116.
    243 - How to Set a Good Resolution12/29/2017
    16:06
  109. 117.
    242 - How to Practice Minimalism (feat. Ashlee Fazio)12/28/2017
    40:55
  110. 118.
    241 - Why Skills Don't Matter12/27/2017
    17:46
  111. 119.
    240 - The Dangers of Instagram12/26/2017
    9:07
  112. 120.
    239 - Why You Should Love Competition12/22/2017
    10:56
  113. 121.
    238 - Why "Normal" Is Boring (feat. Rob Fajardo)12/21/2017
    28:47
  114. 122.
    237 - How to Save Money Better12/20/2017
    10:52
  115. 123.
    236 - Our Favorite (Non Self-Help) Books12/19/2017
    12:13
  116. 124.
    235 - How to Stay Motivated and Accomplish Anything12/18/2017
    13:50
  117. 125.
    234 - What Happens When You Save Money12/14/2017
    15:20
  118. 126.
    233 - What To Do When You Screw Up12/13/2017
    13:19
  119. 127.
    232 - How to Track Your Productivity12/12/2017
    21:58
  120. 128.
    231 - How To Build Up an Online Business (feat. Jeremy Cutler)12/11/2017
    29:54
  121. 129.
    230 - Get Fit In 24 Days Pt. 2 (feat. Hakim Cunningham)12/08/2017
    16:26
  122. 130.
    229 - Get Fit in 24 Days Pt 1 (feat. Hakim Cunningham)12/07/2017
    13:36
  123. 131.
    228 - Why I Stopped Meditating12/06/2017
    13:25
  124. 132.
    227 - How to Become a Digital Entrepreneur12/05/2017
    18:00
  125. 133.
    226 - My Personal Journaling Process12/04/2017
    12:50
  126. 134.
    225 - Which Platform to Use for Your Personal Website12/01/2017
    14:02
  127. 135.
    224 - 10 Foods That Help Keep You Calm11/30/2017
    11:22
  128. 136.
    223 - Losing a Loved One Pt 211/29/2017
    15:09
  129. 137.
    222 - 3 Side Hustle Ideas You Can Try Today11/28/2017
    19:41
  130. 138.
    221 - Make a Decision11/27/2017
    16:24
  131. 139.
    220 - Easy Ways to Prioritize Yourself (feat. Julia Calder)11/24/2017
    19:10
  132. 140.
    219 - What I'm Thankful For11/23/2017
    12:18
  133. 141.
    218 - The Importance of a Morning Routine11/23/2017
    11:53
  134. 142.
    217 - The 5 Second Rule Book Review11/21/2017
    15:45
  135. 143.
    216 - You Are a Passive Protagonist11/20/2017
    16:14
  136. 144.
    215 - The Emotional Side of Decision Making11/17/2017
    13:56
  137. 145.
    214 - Why Investing In Yourself Is a Good Idea11/16/2017
    9:50
  138. 146.
    213 - The One Goal Per Week Strategy11/15/2017
    13:44
  139. 147.
    212 - How to Make More Money (Revisited)11/14/2017
    13:44
  140. 148.
    211 - 4 Obstacles You'll Face When Trying to Be Productive11/13/2017
    17:35
  141. 149.
    210 - Feeling Unmotivated? Listen to This.11/12/2017
    15:20
  142. 150.
    209 - An Intro to Self Care Saturday (feat. Julia Ann Calder)11/11/2017
    6:56
  143. 151.
    208 - Why You Should Bet On Your Strengths11/09/2017
    19:25
  144. 152.
    207 - How to Take a Power Nap and Boost Productivity10/27/2017
    14:21
  145. 153.
    206 - The Biggest Time Waster at Work pt 2. (feat. Cy Wakeman)10/23/2017
    22:17
  146. 154.
    205 - The Biggest Time Waster at Work (feat. Cy Wakeman)10/17/2017
    22:06
  147. 155.
    204 - Losing a Loved One Pt. 110/11/2017
    17:16
  148. 156.
    203 - Alternatives That Will Make Your To Dos Obsolete10/09/2017
    20:47
  149. 157.
    202 - The Hidden Benefits of Sleeping Early10/04/2017
    17:44
  150. 158.
    201 - How to Get Better at Prioritizing Tasks10/02/2017
    20:37
  151. 159.
    200 - Best Episodes of the Last 20009/28/2017
    23:25
  152. 160.
    199 - Six Stages of Personal change09/26/2017
    16:30
  153. 161.
    198 - You Don't Have Hidden Potential09/22/2017
    9:18
  154. 162.
    197 - How to Improve Your Communication Skills pt 209/20/2017
    16:44
  155. 163.
    196 - How to Improve Your Communication Skills pt 109/18/2017
    19:40
  156. 164.
    195 - How to Stop Comparing Yourself to Others09/15/2017
    8:19
  157. 165.
    194 - 10 Must-Have Personal Development Apps09/13/2017
    19:40
  158. 166.
    193 - My Personal Productivity System09/11/2017
    17:30
  159. 167.
    192 - Audit Your Emotional Obesity Pt 2 (feat. Laura Coe)09/08/2017
    23:21
  160. 168.
    191 - Audit Your Emotional Obesity Pt 1 (feat. Laura Coe)09/07/2017
    27:17
  161. 169.
    190 - Fueling Your Income Engine09/05/2017
    19:37
  162. 170.
    189 - How to Build a Side Hustle (feat. Sean McCabe)08/31/2017
    54:38
  163. 171.
    188 - Introduction to the Slow Carb Diet08/29/2017
    17:39
  164. 172.
    187 - Top Resources to Learn a Language08/24/2017
    12:42
  165. 173.
    186 - How to Build A Personal Brand08/22/2017
    12:18
  166. 174.
    185 - The Science Behind Sleep (Live Research)08/17/2017
    20:31
  167. 175.
    184 - How to Solve Any Problem08/15/2017
    13:32
  168. 176.
    183 - Move Fast and Solve Small Problems08/10/2017
    16:58
  169. 177.
    182 - Create Something Bad, Then Edit08/08/2017
    11:41
  170. 178.
    181 - What is Progressive Overload?08/03/2017
    13:36
  171. 179.
    180 - The Secret to Success in Anything08/01/2017
    16:29
  172. 180.
    179 - This is not self-help...07/25/2017
    15:01
  173. 181.
    178 - How to Quit Your Job and Move to Colombia (with Matt Kohn)07/19/2017
    39:05
  174. 182.
    177 - The Power of Positive Constraints07/12/2017
    14:19
  175. 183.
    176 - How to Overcome a Sugar Addiction07/05/2017
    13:47
  176. 184.
    175 - Going Back to a Job After Entrepreneurship (The Secret to Success)06/28/2017
    18:09
  177. 185.
    174 - Prove Them Right06/20/2017
    13:30
  178. 186.
    173 - How to Get Better at Anything06/13/2017
    9:38
  179. 187.
    172 - How Are Your New Years Resolutions?06/06/2017
    13:01
  180. 188.
    171 - You're On the Right Track06/02/2017
    13:17
  181. 189.
    170 - The Science Behind Deep Breathing05/30/2017
    11:30
  182. 190.
    169 - How to Get What You Want in Life05/26/2017
    16:51
  183. 191.
    168 - How Sugar Affects You05/08/2017
    12:02
  184. 192.
    167 - Have No Regrets05/01/2017
    12:27
  185. 193.
    166 - 5 Reasons to Do Squats04/25/2017
    10:27
  186. 194.
    165 - The Power of Gratitude04/14/2017
    13:47
  187. 195.
    164 - My Birthday Review04/03/2017
    17:48
  188. 196.
    163 - The Argument for Introverted Entrepreneurs03/27/2017
    14:03
  189. 197.
    162 - You May Not Deserve to Be Confident03/21/2017
    8:26
  190. 198.
    161 - My Experience With Intermittent Fasting03/13/2017
    9:30
  191. 199.
    160 - Raise Your Standards02/27/2017
    15:01
  192. 200.
    159 - Did You Know? Cinnabon02/21/2017
    4:32

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