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A Little Breathing Space

By Clarissa Kristjansson

"It’s hard to juggle the responsibilities of midlife and still find time and energy for ourselves. On the first Wedneday of each month, join Clarissa Kristjansson a mindfulness coach and author of The Mindful Menopause, as she shares meditations, tips and interviews guests to hear their stories of struggle and success on find a little breathingspace. If you want to a few minutes of mindful meditation or just want to hear some great advice, this is the podcast for you.”

  1. 1.
    Life's A Dance03/19/2019
    25:55
  2. 2.
    Mind Body Joy01/30/2019
    31:59
  3. 3.
    Healing Through Horses01/23/2019
    47:41
  4. 4.
    Soul Connection01/09/2019
    31:31
  5. 5.
    Eat What You Want, Stop Dieting and Still Lose Weight!01/05/2019
    24:08
  6. 6.
    Focus and Slay Your Goals12/17/2018
    31:11
  7. 7.
    Mindful Dating12/12/2018
    29:44
  8. 8.
    Clearing Your Head Trash12/05/2018
    31:40
  1. 9.
    Change your mind, Change your life. 11/30/2018
    30:43
  2. 10.
    Overcoming Self-Sabotage11/21/2018
    38:10
  3. 11.
    Using Yoga To Cultivate Your Inner Shine. 11/09/2018
    28:06
  4. 12.
    Jag Kan Allt Jag Vill11/06/2018
    24:16
  5. 13.
    Releasing Limiting Mindsets10/26/2018
    32:05
  6. 14.
    Yoga for the Brain10/24/2018
    29:21
  7. 15.
    Menopause Matters10/18/2018
    35:08
  8. 16.
    Simple Steps to a Better Night's Sleep10/10/2018
    34:44
  9. 17.
    Laughter is the Best Medicine09/28/2018
    25:27
  10. 18.
    Take Back Your Personal Power09/06/2018
    28:26
  11. 19.
    Post-Partum Wellness08/29/2018
    32:38
  12. 20.
    Mind to Matter08/20/2018
    37:33
  13. 21.
    The Intelligent Body08/07/2018
    34:27
  14. 22.
    5 IQ's to A Succesful Life07/31/2018
    33:25
  15. 23.
    Clear the Clutter, Create More Peace07/24/2018
    32:40
  16. 24.
    Conscious Sexuality07/17/2018
    27:43
  17. 25.
    Discover Your "Life with Breath" EQ +IQ = New You07/04/2018
    26:11
  18. 26.
    Living Life on Purpose07/02/2018
    41:18
  19. 27.
    You Own It06/25/2018
    34:05
  20. 28.
    Becoming Fully Aligned06/20/2018
    33:22
  21. 29.
    Silencing the Noisy Mind06/05/2018
    35:10
  22. 30.
    Achieving with Heart05/27/2018
    31:03
  23. 31.
    Body Talk Live: Healing Power of Touch05/27/2018
    22:21
  24. 32.
    Body Talk Live Interview05/12/2018
    49:50
  25. 33.
    The Stories We Tell Ourselves04/15/2018
    10:32
  26. 34.
    Tackling Fatigue01/03/2018
    5:05
  27. 35.
    Mindset, Focus And Energy12/18/2017
    25:11
  28. 36.
    Rest And Reflect Before 201812/14/2017
    3:32
  29. 37.
    Simply Great Sleep12/11/2017
    3:59
  30. 38.
    Transformational Retreats12/09/2017
    3:17
  31. 39.
    Inner Freedom12/06/2017
    30:25
  32. 40.
    Gratitude At Work12/05/2017
    3:07
  33. 41.
    Healthy Through To Christmas12/04/2017
    3:36
  34. 42.
    Clear Your Clutter And Be Calm12/03/2017
    3:43
  35. 43.
    Compassion And Relationships 11/29/2017
    22:08
  36. 44.
    Gratitude Helps Reduce FOMO11/28/2017
    3:48
  37. 45.
    How To Practice Gratitude 11/25/2017
    4:02
  38. 46.
    Episode 2. Invest in Yourself 11/23/2017
    17:35
  39. 47.
    Episode 1. Make Self-Care a Priority 11/23/2017
    15:02
  40. 48.
    Episode 3. Unleash The Power Of Your Mind11/23/2017
    16:14
  41. 49.
    Mindfulness is Freedom 11/22/2017
    4:12
  42. 50.
    Mindfulness Aids Productivity 11/19/2017
    4:08
  43. 51.
    Feel Sick? Enter Mindfulness11/17/2017
    3:41
  44. 52.
    Nature's Cycles Bring Balance11/13/2017
    3:12
  45. 53.
    Gratitude For Today11/11/2017
    2:35
  46. 54.
    "Flourish" Self-Care Strategie11/08/2017
    5:56
  47. 55.
    It Begins With Self-Care 11/08/2017
    4:31
  48. 56.
    Manage Your Energy To Thrive11/06/2017
    5:37
  49. 57.
    Building Emotional Resilience 11/05/2017
    4:34
  50. 58.
    Let Go And Find Inner Peace11/03/2017
    4:51
  51. 59.
    Master Your Mean Self-talk 11/01/2017
    5:11
  52. 60.
    Sitting All Day? Try this.10/30/2017
    4:27
  53. 61.
    3 Simple Meditation Tips10/28/2017
    4:05
  54. 62.
    Lunchtime Is Reboot Time10/26/2017
    4:48
  55. 63.
    Energy Givers and Drainers10/25/2017
    4:20
  56. 64.
    Shower Meditation 10/24/2017
    5:24
  57. 65.
    Engage10/23/2017
    3:32
  58. 66.
    Enjoy A Mindfulness Practice10/22/2017
    3:28
  59. 67.
    Mindful Life Changes10/21/2017
    4:03
  60. 68.
    Mindful Morning Routine10/20/2017
    4:48
  61. 69.
    Beat The Afternoon Slump10/18/2017
    4:31
  62. 70.
    Your Meditation Routine10/16/2017
    4:16
  63. 71.
    The Gut Brain Connection 10/15/2017
    4:30
  64. 72.
    Mindful Business Leaders10/14/2017
    4:38
  65. 73.
    4 Benefits of Mindfulness 10/12/2017
    4:57
  66. 74.
    Be Kind To Yourself 10/10/2017
    3:19
  67. 75.
    The Secret To Happiness10/07/2017
    3:35
  68. 76.
    Working Or Recharging?10/05/2017
    4:50
  69. 77.
    Social Media And Mindfulness10/04/2017
    5:01
  70. 78.
    Practice Grounding10/02/2017
    4:21
  71. 79.
    Living Seasonally10/01/2017
    4:22
  72. 80.
    Stop Swiping And Typing 09/30/2017
    4:27
  73. 81.
    Mindfulness Requires Practice09/29/2017
    3:44
  74. 82.
    It's The Little Things09/28/2017
    2:56
  75. 83.
    Stop Self Sabotage09/27/2017
    3:47
  76. 84.
    Let Go And Fly09/24/2017
    3:10
  77. 85.
    Lagom Is A Form Of Mindfulness09/23/2017
    3:37
  78. 86.
    Learn To Let Go Of Control 09/22/2017
    4:15
  79. 87.
    Minimalism is Mindfulness09/21/2017
    4:34
  80. 88.
    Find Sitting To Meditate Hard 09/20/2017
    4:19
  81. 89.
    Sleep The Way To Happiness 09/19/2017
    4:13
  82. 90.
    Importance Of Body Awareness09/18/2017
    4:31
  83. 91.
    Take A Mindful Walk09/17/2017
    4:44
  84. 92.
    A Mindful Day 09/16/2017
    5:04
  85. 93.
    Stop Procrastinating 09/15/2017
    4:53
  86. 94.
    Listen To Your Body09/14/2017
    4:35
  87. 95.
    Take Action And Declutter09/13/2017
    4:33
  88. 96.
    Meditation -Just Try It09/12/2017
    4:47
  89. 97.
    Searching For Perfect?09/11/2017
    5:34
  90. 98.
    Mindfulness Is Love09/10/2017
    3:19
  91. 99.
    Forest Therapy = Mindfulness09/09/2017
    3:51
  92. 100.
    Let Go Of Overload 09/08/2017
    4:34
  93. 101.
    Change From The Inside Out09/07/2017
    3:53
  94. 102.
    Keep Self-Care SIMPLE 09/06/2017
    3:22
  95. 103.
    Believe In You09/05/2017
    2:57
  96. 104.
    Let Leisure Time Be Flow Time09/04/2017
    3:41
  97. 105.
    Live Your Life's Purpose09/03/2017
    3:15
  98. 106.
    Stop Wearing Busy Like A Badge09/02/2017
    3:08
  99. 107.
    Time For Positive Change08/31/2017
    3:15
  100. 108.
    We Can Heal Our Lives08/31/2017
    4:04
  101. 109.
    Silence The Inner Critic08/30/2017
    3:13
  102. 110.
    Addicted To Dopamine 08/29/2017
    3:28
  103. 111.
    Living On Auto-Pilot08/28/2017
    3:35
  104. 112.
    Happy 'N Healthy. Go Walk08/26/2017
    2:53
  105. 113.
    Mindfulness Hype08/26/2017
    2:51
  106. 114.
    Hang Out. Do Nothing08/25/2017
    2:57
  107. 115.
    Start The Day Well08/24/2017
    3:11
  108. 116.
    Notice The Good Things08/22/2017
    3:46
  109. 117.
    You Always Have A Choice08/21/2017
    2:24
  110. 118.
    Hugging Is Good For You08/20/2017
    2:35
  111. 119.
    Mindfulness and Art Journallin08/17/2017
    3:30
  112. 120.
    Self-care with A Simple Massag08/16/2017
    2:06
  113. 121.
    Mindful Eating Starts with Sma08/15/2017
    2:37
  114. 122.
    Marvelous Not Manic Monday08/14/2017
    2:11
  115. 123.
    Silence Equals Self-care 08/11/2017
    3:09
  116. 124.
    Engagement08/11/2017
    2:05
  117. 125.
    Making Time For Time-Out08/02/2017
    4:42

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