Healthy, Actually

Kit Yoon

Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.

All Episodes

It’s a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful conversations this season. In today’s episode, Kit discusses with the one and only Evelyn Tribole, the cofounder of the Intuitive Eating (IE) movement, how to unlearn diet culture, enjoy and have a healthy relationship with food, and ultimately, come home to yourself. The conversation unravels so many things, from the concept of IE, how diet culture and diet mentality robs us of authentic health, how to practice IE daily and simply, how cooking for yourself is the ultimate self-care, and so much more. This is truly a fun, energizing and comprehensive coverage of everything you ever wanted to know about Intuitive Eating with the cofounder herself! Last but not least, you’ll find out how to sign up for the Kit’s Eat with Ease online course, with a special discount for all podcast listeners EASE66 when you register before May 1st! Show notes are at: https://kityoon.com/evelyntribole/

Apr 27

1 hr 9 min

“It is time to listen to my body and my innervoice!” Kit Yoon This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING. More specifically, you’ll find out the reason Kit is taking a break, how recent podcast guests inspired Kit to follow the nudges and listen to her inner voice. Above all, this episode has an array of important questions, which can be summed up in one asked by Tony Robbins: “Who do you want to be when this is all over?” For show notes, please go to: https://kityoon.com/unravelingexperiment/

Mar 17

30 min 30 sec

In this week's podcast, Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and energy by doing – absolutely nothing!? “Even when people aren’t busy, the energy is busy.” Dana Evans You'll hear and learn about the SLOTH EXPERIMENT, the specs of human design, why the mind is the one that keeps us limited, and how to get through anxiety and depression while coming back to yourself. If you’ve ever wondered how to take most from the least, TUNE IN and find out! Less is more. For show notes, please go to: https://kityoon.com/danaevans/

Mar 15

49 min

In today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life. Creating calm on the inside creates calm on the outside, as our guest explains. Stay tuned as you will find out about du Puy’s background, when she started doing “organizing magic” and turned her hobby into a business. Learn which items serve a purpose in your life, how difficult it is to replace them, and where the difference between WHAT YOU VALUE and WHAT HOLDS VALUE. Outer calm, indeed, creates inner peace. For show notes, please go to: https://kityoon.com/cathidupuy/

Mar 8

49 min 10 sec

In today's episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio. Tune in to see how Brett introduces himself, how he chooses to live his life, and how he views success. Brett also shares routines that allow him to remain honest with himself and start every new day with a positive mindset and end each one with gratitude. Find out his remarkable story and how he learned to align his personal and professional purpose for a well balanced life. For show notes, please go to: https://kityoon.com/brettkaufman/

Mar 1

58 min 34 sec

In today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time. It's like she got to start the new  year over again! And you can, too! Tune in to find out what happened and what you can do to maximize your Year of the Yin Metal Ox. For Show notes, please go to: https://kityoon.com/yearofmetalox/

Feb 22

23 min 35 sec

In today's episode, Kit talks with her former trainer, Ben VanTreese. Ben is a founder of Off the Mountain Strength. Tune in to this episode and you will see why it's good to have millennials on your team to inspire you to create that work-life balance where success and fun and coexist. Ben shares how he helps his clients take care of their bodies, what workouts are good for beginners as well as pro athletes, and how he structures his days to include work and fun... and much more! For show notes, please go to: https://kityoon.com/benvantreese/

Feb 15

49 min 30 sec

"If you love the person you are with, you will never feel alone."  Chan Hemintranont In today's episode, Kit chats with her friend Chan Hemintranont who was ending her 14-day quarantine in a Bangkok hotel as protocol to enter Thailand.  Kit was so impressed at how much Chan was enjoying her alone time, and wanted to hear her secrets to being comfortable with herself for an extended period.  Find out how Chan prepared herself, her takeaways and suggestions that are valuable regardless of where you are with yourself.  Listen to this previous episode with Chan (episode 42) to learn more about her Ayurveda practice, and wisdom around this effective traditional way of healing and self care. For show notes, please go to: https://kityoon.com/kitandchan/

Feb 8

25 min 56 sec

In today's episode, Kit talks with Tennis Coach Al Matthews. Al has been teaching tennis to young athletes for decades. As you will see, he doesn't just prepare them for the sport, but for  life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life? Tune into today's episode and learn how to interpret your behavior to understand yourself better. Learn why the majority of people in modern society go through life with their eyes wide shut. Find out the importance of self-perception and how it guides us through everything we do. For show notes, please go to: https://kityoon.com/almathews/

Feb 1

1 hr 11 min

In today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked the ten intuitive eating principles to the importance of our ability to literally, trust our gut. Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in.  In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves.  For show notes, please visit https://kityoon.com/trustyourgutsummary/

Jan 25

31 min 36 sec

In today's episode, Kit chats with Geri Peacock, founder of gluten and nut free Cherbourg Bakery in Bexley, Ohio.  Tune in to hear about how the gluten-sensitivity diagnosis changed Geri's life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others. Learn how Geri tunes into her intuition and allows it to guide her, what makes her feel healthy, grounded and vital, what are some of her favorite items from her bakery and how you can enjoy it in the comfort of your own home!  For show notes, please go to: https://kityoon.com/podcast/

Jan 18

41 min 57 sec

In today's episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body. Listen to why Nori contacted Kit in the first place, what she was expecting from coaching, and what she really got from it. Learn how Kit helped Nori with her weight obsession, how she lose extra pounds with no effort, what was the root of her overeating issues, and how Nori's relationship with food has changed. You will learn about Kit's "Trust your Got" free mini-course on Intuitive Eating so you, too, can experience the journey that Nori has been on.  For show notes, please go to https://kityoon.com/noriduffee/

Jan 11

27 min 18 sec

In a very first episode of the Healthy, Actually Podcast, Kit chats with Jeni Britton Bauer, a Columbus native, and founder of Jeni's Splendid Ice Creams. Jeni is nothing less than inspiring. She may have single handedly changed the ice cream industry in America. Tune in to hear her story that started in her childhood. It did not begin with ice cream.  Kit and Jeni didn't just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all?  You will also learn about Kit's upcoming mini-course that will teach you how to get in touch with YOUR own intuition and  you can use it to help you find peace and freedom with food. This course will for sure permit you to enjoy Jeni's ice cream with full satisfaction and zero guilt.  For Show Notes, please go to: https://kityoon.com/jenibrittonbauer/

Jan 4

1 hr 4 min

In today's episode, Kit has some big announcements for us that will change the podcast moving forward! She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021. Find out what Kit has learned during 2020, how to trust your body, how to feel aligned, and how to proceed with intention. Also, learn about the new name for the podcast, the facelift that will happen on the website, and the new free mini course that Kit is offering in January. 

Dec 2020

18 min 9 sec

Happy Winter Solstice! Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now. Find out how the year behind us changed the meaning of the word health forever! Learn how to stay grateful, healthy, and clear even in difficult times. Check out what she has in store for the last episode of the year. For show notes, go to kityoon.com/podcast

Dec 2020

22 min 45 sec

In today's episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit's take on 2020. Find out what resilience is and how you can practice it. Listen to Lori's inspirational story and her significant experience. Learn why fear is just a passing feeling and how to overcome it, why is it important to listen to your heart, and how to introduce yourself in 6 words. For show notes, please go to https://kityoon.com/podcast/loriguth/

Dec 2020

51 min 12 sec

This episode can also be called “Everything You  Always Wanted to Know about Cannabis but were Afraid to Ask.” Tune in and listen to this short but informative lecture on Cannabis with Dr. LeTa! Find out how did it got the nickname - Marijuana; when it was first used as a medicine and why did this practice stop; what kinds of cannabis are there, and the wonders it can do to your body and your immune system. Learn how to have a healthy relationship with cannabis and have it keep you healthy! For show notes, please visit https://kityoon.com/podcast/cbd/

Dec 2020

47 min 16 sec

In today's episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller. This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art closer to us! It reminds us that the art of story telling in all its forms is one of the basic human needs. Perhaps art can fulfill the need to self-express and self-heal. Find out how an artist's life is incorporated into her artwork and where the inspiration comes from. Specifically, listen to Maggie's story that explains what she was going through while writing her book, Keep Moving, and how this process changed her life! Tune in and get inspired, emotionally charged, and learn how healing words can be.

Nov 2020

54 min 36 sec

In today's special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will help you cope with any eating and food challenges during holidays.  Tune in to this perfectly timed podcast and hear out Xenia's personal story that led her towards mindful eating, helped her overcome peer pressure, and inspired her to become a health coach. You will learn how to approach food differently, especially during the holidays, how to respect your body, and how to honor the habit of emotional eating. For show notes, please go to Kit's podcast page: https://kityoon.com/podcast/

Nov 2020

58 min 46 sec

Today, Kit chats with her friend and Qi Gong master Lee Holden. Kit and Lee went to acupuncture school together, and their conversation is full of wisdom, inspiration, and devotion to helping people with a sweet little surprise towards the end of the interview. So, listen all the way through! Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we  can start listening to our innervoice using a simple and powerful practice of Qi Gong. Learn what Qi Gong is, what it means, how it affects the universe, and why it is more relevant and important today than ever.

Nov 2020

53 min 35 sec

In today’s episode, Kit chats with Dr. LeTa Jussila, a doctor specialized in Chinese medicine. As Kit announced in the previous episode, the next few podcast episodes will focus on the foundation of her skills: Chinese Medicine and its concepts. LeTa makes a perfect guest! Plus Kit and LeTa went back a long way - since she went to the same schools and shared the same trainings, and more. Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what Qi is and how to use it in order to discover who you really are. Get inspired, get motivated, and learn why, as LeTa says, Chinese medicine is one of the greatest teachers!

Nov 2020

52 min 31 sec

In today's episode, Kit guides us the missing link in her practice. As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit as she discovered the shortcut to the inner voice and intuition through Chinese Medicine, specifically, the practice of Qi Gong. Tune in and find out what Qigong is, how Kit rediscovered it, what was her experience with it, and how the use of this ancient Chinese technique will help her clients. She also announces upcoming guests that you don't want to miss!

Nov 2020

21 min 23 sec

In today's episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image coach. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating. See how peer pressure shapes women's minds and bodies in today's society. Learn from Julie's experience as she walks us through her eating disorder story. Find out how to listen to your body, how to overcome the guilt and shame cycle, and make your first steps towards a healthier and happier self.

Nov 2020

57 min 26 sec

In today's episode, Kit chats with Desi Creswell. Desi is a former interior designer who became a life coach. In her coaching, Desi focuses on working with creative people and helps them to set achievable goals, eliminate feelings of procrastination and overwhelm so they can be successful in their work and life. In the episode, you will find out about Desi's concept of becoming your own CEO. She will help us determine the origins of our perfectionist tendencies and she will show us the way to tackle them. You will learn how to manage your time, how to beat perfectionism, and how to stop procrastinating for good!

Oct 2020

59 min 13 sec

In today's episode, our host, Kit, is joined by Chan Hemintranont, a Clinical Ayurvedic Practitioner and Kit's "sister from another Thai mother." The conversation between two close friends, who both grew up in Thailand and now living in Columbus, will bring us all the answers about the Ayurveda.  Tune in and find out why the path to our health is unique, how we can find a balance for our body, and how we can use food as a medicine. Chan will teach us about doshas, healthy eating guidelines, and everything that makes Ayurveda a lifestyle, not just a diet.  

Oct 2020

1 hr

Today's bonus episode, Kit interviews Pisan Manawapat, former Thai ambassador to the United States and current official in the government of his country. Thailand had the first registered coronavirus case outside of China, and yet, they managed to keep their numbers of infections and deaths exceptionally low. Find out how they handle the situation. What were some key actions they took to stop the spread of the virus? How does the country help those in need? 

Oct 2020

46 min 13 sec

In today's episode, Kit chats with Nicole Perkins, a fellow inner voice coach. One of the many things they have in common is the fact that they have found the person they were meant to be and have made it their mission to help others achieve the same goal. This inspirational conversation will MAKE YOU WONDER and MOTIVATE YOU to start working towards being your authentic self. Stay tuned as you will hear about fascinating experiences that go beyond inner voice coaching. Nicole introduces us to some of the most compelling cases she had in her career as well as shares her personal, heartwarming story that made her the person she is today.

Oct 2020

44 min 52 sec

In today's episode, Kit checks-off one of the things from her 2020 wish list as she brings The NewYork Times bestselling writer James Clear to the podcast. Author of "Atomic Habits," James allows us to lurk into his brain and understand the importance of habits. Learn how the habits and personal history determine our personality. Why is every action a vote for the type of person that we want to become? How can we change who we are by merely changing our routine? How to determine our unique path to behavior change? Why is it important to remember that failure is just a part of success? Tune in and find out answers to these questions!

Oct 2020

1 hr

Today’s episode is a super special one because our host,Kit, brings on one of her coaching clients, Julie Kim. Julie helps high schoolers get into their dream college through helping them find and create their passion projects.  Julie also shares how coaching with Kit has been transformative for her personal life as well as in her career.

Sep 2020

45 min 52 sec

In today's episode, our host, Kit chats with Alexis Joseph, lovingly known as Hummusapien! Alexis is a local celebrity in Columbus, Ohio. She is known as the cofounder of the Alchemy restaurant brand. The conversation between the two of them might make you hungry, but certainly, it will help you learn to listen to your body and think about food differently.  Tune in and learn about Alexis' transformative journey from veganism to intuitive eating. She explains why it is important not to set short term goals (such as losing a couple of pounds) & how to look ahead. You will discover how to find joy in food and hear Alexis' secret to her infamous Alchemy avocado toast!

Sep 2020

55 min 18 sec

In today's episode, our host, Kit, is joined by Amanda Star Kingsley, a fellow coach. They have a lot in common, such as wisdom, warmth, kindness, and experience in helping people. Therefore, their chat is a friendly conversation about important topics like intuition, trauma, love, and so much more! Lend an ear to it and find out about the pursuit of self-love. Learn how to reflect on your choices and extract wisdom from within. Overcome the regrets and become the happiest version of yourself! As Amanda said, "The way of unlocking creativity is different for everybody", and you will find your own!

Sep 2020

50 min 25 sec

September is a time of change. The seasons alternate, the scenery is shifting towards new, warmer colors, the kids are going back to school. Same as nature, our body is in a constant need of change! Tune in to today's episode and find out what a reset is. Our host, Kit, will teach us how to determine what type of reset our body and mind need, how to overcome the conflict between mind and intuition, and how to differentiate restriction from prescription. She will underline the importance of being patient, compassionate, and forgiving towards others, as long as we are grateful to ourselves.

Sep 2020

23 min 26 sec

In today’s episode, Kit talks with Michael J. Rosen, an inspirational artist who has found a way to express his creativity through writing, poetry, ceramics, painting, and sculptures. In an inspiring conversation, Michael and Kit discuss perfectionism, creativity, and how you can truly follow your intuition and live a creative, meaningful, and purposeful life that you can actually enjoy. Tune in and find out where to find creative space, as Michael guides us through his artistic process. He shares his experiences as a writing teacher, underlines the importance of discipline and shares exercises that will boost your creativity, with the key message, “Enjoy the process, enjoy the moment!”  

Aug 2020

49 min 11 sec

In today's episode, our host, Kit chats with Stephanie Hanna, a Columbus-based lawyer with a lot of experience in coaching women on how to create courage and confidence. Kit and Stephanie discuss why confidence is really like a muscle; how we can cultivate and upgrade it whenever we want. Stephanie explains how she trains her own confidence, particularly by sharing a set of workouts that she practices. Tune in and visit this MIND GYM that will help you FLEX YOUR CONFIDENCE MUSCLE and BUILD SELF-ESTEEM. After this episode, you will be able to keep the promises you make to yourself, you will learn how to turn failure into a lecture, and how to motivate yourself even when you don't believe you can.

Aug 2020

36 min 22 sec

In today's episode, our host, Kit talks to one of her favorite coaches, Lisa Martinello. Lisa is a master coach with expertise in a tool called Future Self. In the episode, Kit and Lisa discuss how to reach our goals by planning, practicing, thinking, and visualizing the versions of ourselves that we want to be! Tune in and take a trip to the future that you create by setting your goals and acting on them accordingly. On this trip, you will use Lisa's advice as guidelines to overcome obstacles so you can step into a mindset of a person who gets to the desired outcome. You will learn how to turn "I'm not there" into "I'm not there yet"! You will find out how you can get Kit's free audio meditation that will help you to practice becoming a your future self today. 

Aug 2020

46 min 59 sec

In today's episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She's using that knowledge, combined with traditional Ayurveda medicine in her practice today.  Keep listening and find out why Ayurveda is a science of life! Particularly, our guest gives her expertise on the subject, she takes us back to the origins of this practice. Betty introduces us to the important Ayurvedic terms such as Dosha and Shavasana. You will also learn the difference between Yoga and Ayurveda and understand the importance of the mind & body connection in order to create your life in balance!

Aug 2020

55 min 6 sec

In today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the modern age we live in, such as overconsumption, social media, workouts, and diet. Take a listen and find out how to reach the same level of connection between mental and physical parts of your being, how to properly honor your body, how our guest took a break from social media, and how it helped her to enhance her focus! Moreover, you will learn more about Simi's Unmeasured program and how you can apply for it! There is a genuine connection between Kit and Simi and together we will find a way to listen to our bodies and discover the type of movements that brings us joy!

Aug 2020

39 min 1 sec

In today's episode, our host, Kit Yoon teaches us how to make decisions that will help us to create life, body, relationships, work, and health that we desire! Lend an ear to it, and determine your unique definition of intuition! Kit helps us detect the intuitive part of our body and encourages us to accept it. She explains to us how to breathe, how to start listening to intuition, and how to open up to the world around us. What does your inner voice tell you, should you listen to this episode?

Jul 2020

15 min 47 sec

In today's episode our host, Kit, is joined by Gyan Gurung, an inner voice solicitor. He is Nepalese born, the UK based, an ex-math teacher, who heard his inner voice, turned his life around, and took a path of joy and happiness that led him to photography and coaching. Also, Gyan and Kit did their inner voice training together. Kit and Gyan have many things in common, humor and chemistry are among those, as you will witness by listening to this podcast. Tune in and you will hear how crying in the bathroom has transformed Gyan's life, how he learned to find joy and listen to his intuition, how much freedom camera lenses offer, why it is important to disregard people's expectations, and listen to your inner voice. Furthermore, you will learn about Gyan's special offer for podcast listeners and how to apply for it!

Jul 2020

51 min 55 sec

Today, Kit will give us a glimpse of what intuitive eating journey has been for her. Keep listening and you will find out why dieting is a thing of her past, how we can overcome the feeling of desolation after we gain a couple of pounds, and how we can learn to listen to our bodies. There is no good food and bad food. Ideal weight or ideal look is not appliable on everyone. A universal diet plan doesn't suit everybody. A journey to a natural, healthy, and happy body is unique for each one of us and Kit will help you make your first step. Tune in and find out more!

Jul 2020

17 min 57 sec

Welcome to the new season of the 88% Perfect Podcast, which symbolically airs on the birthday of the universal leader of love and kindness, Dalai Lama. In today's episode, our host, Kit Yoon will talk about the reasons why we struggle to embrace change in our lives, how our identity, believes and comfort zone is slowing us down, and how it keeps us from shifting into a new way of living. A way of living that is connected to our inner voice, our intuition, and wisdom. A Way of living that is amazing, meaningful, and fulfilled. Tune in and find out more!

Jul 2020

18 min 53 sec

“I want to believe that silence is violence.” — Rokki Bonner In the 2nd interlude episode, Kit is joined with Rokki Bonner, a founder of Fit to Navigate, a social enterprise that provides wellness education, to cultivate wellbeing for women in and out of the prison system while creating a path to entrepreneurship and sustainability. Rokki is also a host of Mind-Body Gem conversational podcast and Kit’s personal trainer! Kit and Rokki discuss the double pandemic time we are in, particularly about social injustice, racism, and what you should do to fight against it. Tune in and find out Rokki’s experience with racism on the Ohio State University, what are the fundamentals of anti-racism, what is an ideal ally, what are the challenges of being an Afro-American in the wellness industry, and much more!

Jul 2020

42 min 11 sec

“When we show up for ourselves, we learn that we can trust ourselves.” — Kit Yoon Kit decided to extend the pause with the podcast releases as we are digesting what is happening in the world around the COVID-19 pandemic and the outbreak of injustice, inequality, and racism. However, she chose to record today’s episode, as she wanted to show up for YOU and HERSELF! This Monday, Kit reveals her conversation that she had with her inner voice and how it helped her to make an interlude and bring fun & peace to her everyday life. More specifically, you will find out how Kit’s new activities have helped her to bring the needed rest and smile on her face. 

Jun 2020

17 min 55 sec

“Happiness is only real when shared” — Christopher McCandless, Into the Wild  In today’s episode, Kit continues the story about her weight journey and shares the 3 steps that helped her to get out of the “Traffic Circle”, the roundabout of dieting. More specifically, you will find out how Kit acknowledged the mistakes that she made, why she decided to stop playing an “A student” game, how she combined both mind and body to quit her accidental dieting journey, and ultimately who was the greatest support on her way out (& why you should have it, too!) Moreover, you will find out what’s next on Kit’s journey and what you can expect from the podcast in the upcoming months!   

May 2020

24 min 50 sec

This Monday, Kit bravely reveals a touching and edifying story about her weight loss journey. Even though completely exposed and vulnerable, Kit shares the biggest and the hardest lesson learned from her dieting experience that goes beyond eating habits. Kit reminds us of the fundamentals of human nature and our tendencies to seek external validations instead of tuning into our bodies from inside. As she says in the podcast, “Our body is so smart, you guys. Our body knows what we need!” This episode is a special one, and you don't want to miss a second of it! Take a listen, exit from external, and step into your internal!  

May 2020

24 min 36 sec

“Perfect can’t exist.” Lauren Cash In today’s episode, Kit is joined with her colleague Lauren Cash, an intuitive eating counselor and a coach who helps procrastinating perfectionists to take control over their time and diet. Hence, Kit and Lauren discuss how we can be in charge of our time and nutrition and get to be the BOSS of OURSELVES! More specifically, you will learn what is the difference between perfectionism and excellence, how to simplify your life around food, how to use the time to work for you, not against you, how to find a sweet spot between perfection tendencies & peace, and many more!

May 2020

51 min 38 sec

“Making it up is a beauty of intuition.” Jenna Long Today, Kit is joined with Jenna Long, a psychic medium, certified reflexologist, yoga instructor, and spiritual life coach. Kit and Jenna discuss what is Psychic Medium and how tuning into our intuition can help us unstuck and transform the difficult parts of our lives into beauty and wholeness. Particularly, you will hear how Jenna discovered her gift of Psychic Medium (& when she started using it to help others), what is the beauty of the intuition, and how you can learn to hear it! In addition, you will find out Jenna’s mini reading of Kit’s Oracle Cards and what actions Kit took towards her transformation!

Apr 2020

59 min 54 sec

“We choose a lot of times suffering instead of choosing faith.” Taylor Hunt Today, Kit is pleased to host Taylor Hunt, an Ashtanga Yoga teacher, a founder of Trini Foundation charity, the author of the book, “A Way from Darkness”, and Kit’s former acupuncturist patient. Taylor shares his personal story from addiction to health & spirituality and what challenges he had to take to start a new life. More specifically, you will find out how yoga tremendously helped him during his rehab process, why it is so hard to change (& what to do about it), what self-compassion is and why it is crucial for personal growth, what Ashtanga Yoga is, why it chose Taylor, and many more!  

Apr 2020

52 min 39 sec

In today’s episode, Kit is joined with Cecilia Shanahan, an MBSR trained teacher, and a yoga instructor. Kit and Cecilia discuss how being present through mindfulness can bring us peace, especially during these unprecedented times that we are living in. Particularly, you will learn more about Cecilia's background and her work, how meditation keeps us in present and makes us calm, what MBSR (Mindfulness Based Stress Reduction) techniques are, and how Cecilia adopted them in her teachings. Moreover, you will find out everything about Cecilia's new 1 on 1 coaching that will help beginners to dive into meditation and mindfulness, while more experienced practitioners will be able to deepen their knowledge around it. 

Apr 2020

36 min 25 sec

In the 3rd BONUS episode, you will get to meet Randy Anselmo, a family physician at Bennington College in Vermont and a CEO of BeWell clinic who recently wrote a very important Facebook post that speaks to all of us. Therefore, Kit decided to invite him on today’s episode so he could share his wisdom on staying grounded and healthy during the pandemic of COVID-19. More specifically, you will hear what Randy wrote on Facebook, what is Mindfulness-Based Stress Reduction, what technique our guest practices to fall asleep, his take on overeating, and more!

Apr 2020

26 min 36 sec