Nourish and Shine

By Dr. Amy Sapola

Amy Sapola, Pharm.D., FAIHM, IFMCP hosts the Nourish and Shine Podcast where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life. Subscribe to make sure you don't miss an episode on your favorite listening platform! Support this podcast: https://anchor.fm/amy-sapola/support

  1. 1.
    Clean Beauty and Aromatherapy: Interview with Amy Galper
    57:02
  2. 2.
    How To Strengthen Your Family's Relationship With Food: Interview with Jennifer Carr, Certified Behavioural Eating Coach
    53:40
  3. 3.
    Pharmacists and The Future of Functional Medicine: Interview with Lauren Castle, Pharm.D., M.S. of the Functional Medicine Pharmacists Alliance
    28:17
  4. 4.
    Stepping Into Your Style: Interview with Danielle Perrodin, Pharm.D.
    34:25
  5. 5.
    Talking Toxins, Hormonal Health, and Water Quality: Interview with Lara Adler
    1:09:06
  6. 6.
    Functional Medicine Coaching and Psychological Immunity: Interview with Sandra Scheinbaum, Ph.D., IFMCP
    42:17
  7. 7.
    Living Your Best Life with the 7 Vibrants: Interview with Jon Chandonnet
    39:13
  8. 8.
    Healing Cancer Through Mind, Body and Spirit: Interview with Diva Nagula, D.O.
    55:52
  1. 9.
    The Language of Beauty: Interview with Kate Clearlight
    56:56
  2. 10.
    Secrets to a Healthy and Conscious Life: Interview with Elena Bensonoff of Wholeistic Inc.
    43:59
  3. 11.
    Mindful Eating During Times of Stress and Anxiety: Interview with Jennifer Carr
    59:44
  4. 12.
    An Integrative Approach to Fertility and Women's Health: Interview with Tina Koopersmith, MD
    1:01:54
  5. 13.
    Raising Resilient Children: Interview with Dr. Verena Raschke-Cheema PhD, MSc.
    47:47
  6. 14.
    A Second Meditation to Nourish Your Nervous System
    8:33
  7. 15.
    Emotional and Mental Wellbeing for Women and Teens with PCOS: Interview with Gretchen Kubacky, Psy.D.
    47:03
  8. 16.
    Meditation to Nourish Your Nervous System
    9:07
  9. 17.
    Dietary Supplements: Interview with Amanda Corbett, Pharm.D., BCPS, FCCP, FAIHM
    42:39
  10. 18.
    A Meditation to Nourish the Immune System
    7:31
  11. 19.
    An Eye for Nutrition: Interview with Rudrani Banik, MD
    53:18
  12. 20.
    Women's Hormonal Balance, Fasting, and Exercise: Interview with Lacey Chittle, DPT
    1:12:53
  13. 21.
    Staying Healthy During COVID-19: Interview with Trina Felber, CEO, RN, CRNA, BSN, MSN of Primal Life Organics
    1:09:01
  14. 22.
    Mindset and Intuitive Exercise: Interview with Meghan Sandve
    36:07
  15. 23.
    Homeopathy and Pharmacy; An Integrative Approach: Interview with Laura Burr
    48:11
  16. 24.
    Legal Protections for Female Entrepreneurs: Interview with Layne Lyons, JD
    55:40
  17. 25.
    Body Mindful Yoga: Interview with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT
    46:54
  18. 26.
    A Functional Medicine Approach to Detox: Interview with Bridget Danner
    43:27
  19. 27.
    Healing PCOS Naturally: Interview with Martha McKittrick, RD, CDN, CDE
    59:52
  20. 28.
    Balancing Hormones With Functional Nutrition: Interview with Krista King, MS, RDN, LDN, IFNCP
    46:24
  21. 29.
    A Functional Medicine Approach to Hashimoto's: Interview with Donna Mazzola, Pharm.D. of Dr. AutoImmune Girl
    44:43
  22. 30.
    Spiritual Healing: Interview with "The Sister Seekers"
    51:30
  23. 31.
    Ayurveda and Menopause: Interview with Val Joan of Ayurveda With Val
    1:07:38
  24. 32.
    A Holistic Approach to Oral Health: Interview with Andrea Brockman, DDS
    33:45
  25. 33.
    What You Need to Know About CBD: Interview with Amanda Corbett, Pharm.D.
    46:21
  26. 34.
    A Functional Medicine Approach to Type 2 Diabetes: Interview with Melody Hartzler, Pharm.D.
    59:48
  27. 35.
    The Slim Gut Part 2: Interview with Doctor Verena Raschke-Cheema PhD, MSc.
    39:59
  28. 36.
    The Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.
    47:47
  29. 37.
    Intuition Nutrition: Interview with Kristen Ciccolini of Good Witch Kitchen
    49:14
  30. 38.
    Kombucha: Interview with Jessica Remington from Big River Kombucha
    39:30
  31. 39.
    Ayurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of Yoom
    56:14
  32. 40.
    Aromatherapy and Self Care: Interview with Mindy Green, MS, RA, RH
    48:27
  33. 41.
    Functional Fertility: Interview with Sarah Clark of Fab Fertile
    52:44
  34. 42.
    Food As Medicine: Interview with Lara Zakaria, RPh, MS, CNS, CDN, IFMCP
    1:07:00
  35. 43.
    Keto and Intermittent Fasting: Interview with Lacey Chittle, DPT
    1:02:01
  36. 44.
    Empowering Women With and Beyond Hashimoto's: Jenn Krusinski, CTNC
    1:17:46
  37. 45.
    Your Magical Microbiome: Your Key to Radiant Health: Interview with Julianne Soteriou, MA, CN
    1:00:50
  38. 46.
    Living a Happy, Healthy and Compliant Life with Type 1 Diabetes: Interview with Mary Pat Sapola
    54:14
  39. 47.
    Growing Vibrant Herbs Through Polyculture & Crafting Nourishing Teas: Interview with Tony DiMaggio of Sacred Blossom Farm
    53:27
  40. 48.
    Common Misconceptions About Vitamins and Supplements: Interview with Eric McBride, PharmD, RPh and Founder of Dr. Mac's Naturals
    56:59
  41. 49.
    Nourishment of Mind, Body, and Soul: Interview with Venessa Rodriguez, MS, CHC
    1:06:20
  42. 50.
    The Evolution and Future of Holistic Medicine: Interview with Bill Manahan, M.D.
    1:12:27

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