This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Girl Be Free

By Siobhan Sudberry

Girl Be Free is a podcast that will inspire and motivate you to take action in your life so you can flourish, feel fulfilled and be free. For more information and show notes visit http://www.befreeproject.com/podcast.

  1. 1.
    Welcome To Girl Be Free11/07/2017
    8:02
  2. 2.
    What Being Free Means To Me11/08/2017
    12:21
  3. 3.
    Don't Let Your Dreams Die11/11/2017
    10:53
  4. 4.
    How To Know If You're Stuck11/14/2017
    14:30
  5. 5.
    Giving Up Is Not An Option11/21/2017
    18:57
  6. 6.
    Let Go And Grow11/28/2017
    16:09
  7. 7.
    4 Self-Help Books To Read This Winter12/05/2017
    18:56
  8. 8.
    My Favorite Things in 201712/12/2017
    15:35
  1. 9.
    How Therapy Changed My Life12/20/2017
    29:13
  2. 10.
    Goal Setting 10112/27/2017
    24:03
  3. 11.
    My Year in Review01/03/2018
    25:45
  4. 12.
    Show Up For You 5-Day Challenge01/09/2018
    14:48
  5. 13.
    6 Steps to Creating a Vision Board with Purpose01/16/2018
    19:23
  6. 14.
    Trust the Process01/24/2018
    17:00
  7. 15.
    You Deserve01/30/2018
    19:14
  8. 16.
    Do The Work Even When Nobody's Checking For You02/07/2018
    20:26
  9. 17.
    You Owe Yourself a Quality of Life02/14/2018
    17:38
  10. 18.
    Getting Laid Off Was A Blessing in Disguise02/23/2018
    22:15
  11. 19.
    What's in Your Toolkit?03/06/2018
    19:12
  12. 20.
    Whose Life Are You Really Living?03/15/2018
    20:25
  13. 21.
    Do The Self-Work03/27/2018
    23:42
  14. 22.
    Resources to Help You Do The Self-Work03/28/2018
    31:12
  15. 23.
    What I Learned From Get Over It! - An Evening with Iyanla Vanzant04/11/2018
    26:15
  16. 24.
    Create a Morning Ritual That Feels Good To You04/18/2018
    25:30
  17. 25.
    3 Ways To Put You First Without Feeling Guilty04/25/2018
    22:43
  18. 26.
    Let's Talk About Purpose05/03/2018
    25:48
  19. 27.
    Where To Find Your Girl Squad05/10/2018
    19:00
  20. 28.
    9 Types of Friends To Have In Your Girl Squad05/16/2018
    16:35
  21. 29.
    5 Reasons You Should Join The BeFree Inner Circle05/24/2018
    20:31
  22. 30.
    I Almost Lost My Life This Weekend05/29/2018
    12:30
  23. 31.
    REBROADCAST: Let Go And Grow06/06/2018
    17:30
  24. 32.
    REBROADCAST: Don't Let Your Dreams Die06/12/2018
    12:14
  25. 33.
    REBROADCAST: Giving Up Is Not An Option06/19/2018
    20:18
  26. 34.
    REBROADCAST: How To Know If You're Stuck06/26/2018
    15:51
  27. 35.
    My Simple Guide To Self-Care07/02/2018
    21:47
  28. 36.
    I Was Created For This07/12/2018
    26:21
  29. 37.
    REBROADCAST: Do The Work Even When Nobody's Checking For You07/19/2018
    21:47
  30. 38.
    SPEAK UP SPEAK LIFE07/25/2018
    26:23
  31. 39.
    Know Your Worth08/01/2018
    26:44
  32. 40.
    Listener Q + A (Gratitude + Financial Growth)08/08/2018
    33:33
  33. 41.
    How I Manifested Beyonce' in My Life08/16/2018
    30:53
  34. 42.
    Leap Before You're Ready08/23/2018
    25:53
  35. 43.
    6 Reasons Why You Need To Take a Mental Break08/30/2018
    25:23
  36. 44.
    Minisode Be Encouraged09/06/2018
    10:43
  37. 45.
    REBROADCAST: What's in Your Toolkit?09/13/2018
    19:12
  38. 46.
    Recap of the #HereWeGrow18 Self-Care Retreat09/21/2018
    28:29
  39. 47.
    Just Do It10/02/2018
    20:50
  40. 48.
    Growth Takes Time, Don't Rush The Process10/10/2018
    30:52
  41. 49.
    Unlearn and Start Fresh10/18/2018
    12:02
  42. 50.
    Make Room10/25/2018
    26:50
  43. 51.
    REBROADCAST: How Therapy Changed My Life10/31/2018
    29:13
  44. 52.
    Mashup of What's on My Mind11/09/2018
    20:12
  45. 53.
    4 Reasons Why You Need To Unplug From Social Media This Holiday Season11/16/2018
    26:28
  46. 54.
    Winners Hang With Winners11/30/2018
    21:57
  47. 55.
    21 Questions12/05/2018
    12:50
  48. 56.
    Year of Shifting and Showing Up12/13/2018
    37:02
  49. 57.
    8 C's To Get Stuff Done In The New Year12/21/2018
    21:45
  50. 58.
    My Word For The Year is Leap01/02/2019
    24:31
  51. 59.
    It's a New Year, Be Kind To Yourself01/09/2019
    16:14
  52. 60.
    101+ Resources EVERY Woman Needs to Live Her Best Life01/16/2019
    14:28
  53. 61.
    What I Know For Sure01/23/2019
    16:35
  54. 62.
    The Real Cost of Being Stuck01/30/2019
    20:08
  55. 63.
    How To Get Your Mojo Back When You Feel Like You Lost Yourself02/06/2019
    24:11
  56. 64.
    Two Questions I Ask Myself Every Single Day02/13/2019
    11:25
  57. 65.
    You're Empowered, Now What?02/20/2019
    15:32
  58. 66.
    Your Journey is YOUR Journey02/27/2019
    16:29
  59. 67.
    When You're Not Feeling Like Your Best Self Do These Five Things03/07/2019
    17:11
  60. 68.
    I Am Allowed To Inspire Women And Have Flaws At The Same Time03/13/2019
    14:48
  61. 69.
    Minisode: Own Your Story03/20/2019
    10:28
  62. 70.
    Sharing My Story Is My Way of Freeing Myself03/27/2019
    12:30
  63. 71.
    Forgive Yourself04/03/2019
    27:47
  64. 72.
    Rebroadcast: 101+ Resources Every Woman Needs To Live Her Best Life04/10/2019
    14:28
  65. 73.
    Year of Growth and Healing04/20/2019
    24:40
  66. 74.
    Stop Waiting on Someone To Help You And First Help Yourself04/24/2019
    7:42
  67. 75.
    Why Self-Care is Trendy05/01/2019
    16:20
  68. 76.
    4 Reasons Why You Should Never Give Up on Yourself05/08/2019
    14:45
  69. 77.
    Check Your Thoughts05/15/2019
    15:19
  70. 78.
    4 Key People You Need on Your Personal Growth Journey05/22/2019
    17:25
  71. 79.
    The Motherless Child05/29/2019
    36:09
  72. 80.
    What To Do When You Feel Like You've Lost Yourself06/05/2019
    18:01
  73. 81.
    How To Deal With Rejection06/12/2019
    13:53
  74. 82.
    Stuck or Unfulfilled, Which One Are You?06/19/2019
    12:42
  75. 83.
    8 Step to Discovering Personal Fulfillment06/26/2019
    12:33
  76. 84.
    Birthing My Vision07/03/2019
    18:04
  77. 85.
    Heal, Grow, Help Others07/10/2019
    21:49
  78. 86.
    Get Out of Your Feelings and Do Something07/17/2019
    11:58
  79. 87.
    What I Learned About Myself After Giving Up Coffee For 60 Days07/24/2019
    16:08
  80. 88.
    Revisiting: I Am Allowed To Inspire Women And Have Flaws At The Same Time07/31/2019
    14:48
  81. 89.
    Revisiting: The Motherless Child08/07/2019
    36:09
  82. 90.
    #TheMotherlessChildGuidebook Part 1: I Am Not My Mother08/14/2019
    10:19
  83. 91.
    #TheMotherlessChildGuidebook Part 2: I Am Not What Happened To Me08/21/2019
    11:52
  84. 92.
    #TheMotherlessChildGuidebook Part 3: I Am Breaking Generational Trauma08/28/2019
    13:22
  85. 93.
    Feeling Stretched This Year09/04/2019
    25:02
  86. 94.
    Stop Dumping Your Stuff on People Just So You Can Vent09/11/2019
    17:55
  87. 95.
    Therapy for Black Girls’ Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships09/18/2019
    38:57
  88. 96.
    Do One Thing To Finish The Year Strong09/25/2019
    12:21
  89. 97.
    A Week of Beautiful Surprises10/02/2019
    19:21
  90. 98.
    The Old Version of Me Looks Nothing Like The Woman I Am Today10/09/2019
    35:36
  91. 99.
    When You Decide to Change Your Life, You May Have To Do It Solo10/16/2019
    12:22
  92. 100.
    Chasing Free Series with Nikki Porcher Buy From a Black Woman10/23/2019
    50:16
  93. 101.
    The 1 Reason Why You're Not Getting Anything Done10/30/2019
    18:14
  94. 102.
    Chasing Free with Jessica Lauren, No Real Jewelry11/06/2019
    52:53
  95. 103.
    7 Things To Know When Choosing an Accountability Partner11/13/2019
    20:26
  96. 104.
    Chasing Free with Lynda D. Mallory, A Life With A View Publishing11/20/2019
    32:47
  97. 105.
    Recap of the BeFree Meetup11/27/2019
    26:07
  98. 106.
    Chasing Free with Dawn Rivers, Daybreak Yoga12/04/2019
    55:33
  99. 107.
    How to Create Your Own Personal Mantra12/11/2019
    11:14
  100. 108.
    Why I am Taking a Much-Needed Break From Social Media12/15/2019
    10:16
  101. 109.
    Chasing Free Series: Elise Johnson12/18/2019
    47:31
  102. 110.
    Sending You Love and Light for the New Year12/31/2019
    7:54
  103. 111.
    Chasing Free with Shauna Hibbitts, Enannylink01/08/2020
    52:40
  104. 112.
    Chasing Free with Alisha Robertson, Living Over Existing01/15/2020
    38:24
  105. 113.
    The RISE Conference Changed My Life01/22/2020
    27:20
  106. 114.
    Bonus Episode: Setting Intentions for the New Year at the BeFree Meetup01/26/2020
    21:06
  107. 115.
    Chasing Free with Aycee Brown, Human Design Expert & Founder of Goodnight Darling01/29/2020
    56:07
  108. 116.
    A Guide to Emotional Freedom02/05/2020
    13:04
  109. 117.
    Chasing Free with Tanisha Pinex founder of Prolific Visuals02/12/2020
    37:54
  110. 118.
    7 Lessons I Learned After My Year of Growing and Healing02/19/2020
    27:25
  111. 119.
    Chasing Free with Denise Sumbry, founder of Positive Life Haven02/26/2020
    53:21
  112. 120.
    Chasing Free with Yvette Henry, Beleaf in Fatherhood03/04/2020
    38:50
  113. 121.
    Growing Pains03/11/2020
    15:57
  114. 122.
    Chasing Free with Tara Pringle Jefferson Founder of The Self Care Suite03/18/2020
    1:04:14
  115. 123.
    From RISE to Reiki: The Journey in Between Part 103/25/2020
    56:58
  116. 124.
    From RISE to Reiki: The Journey in Between Part 203/28/2020
    31:45
  117. 125.
    I am Becoming the Future Version of Myself04/01/2020
    11:50
  118. 126.
    Chasing Free with Denise Brown, The Epitome of a Woman Living Her Best Life in her 60's04/08/2020
    50:59
  119. 127.
    What it Takes to Be a Great Friend (5 Things You Need to Know)04/15/2020
    18:42
  120. 128.
    6 Signs You've Outgrown Your Friendships04/22/2020
    13:26
  121. 129.
    The Motherless Child (Revisited)04/29/2020
    37:49
  122. 130.
    Therapy for Black Girls’ Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships (Revisited)05/01/2020
    40:37
  123. 131.
    I Am Not My Mother (Revisited)05/04/2020
    11:59
  124. 132.
    I Am Not What Happened To Me (Revisited)05/06/2020
    13:31
  125. 133.
    I Am Breaking Generational Trauma (Revisited)05/08/2020
    15:02
  126. 134.
    3 Key Takeaways from the Jill Scott and Erykah Badu Experience05/13/2020
    10:16
  127. 135.
    Becoming Siobhan05/20/2020
    18:01
  128. 136.
    Chasing Free with GG Renee Founder of All the Many Layers05/27/2020
    1:13:50
  129. 137.
    12 Things I am Afraid to Tell You06/03/2020
    25:39
  130. 138.
    Breaking Free: My Journey to Becoming Free in My Life06/10/2020
    34:46
  131. 139.
    How to Avoid Dreams Killers06/17/2020
    15:12
  132. 140.
    Good Girl Persona06/24/2020
    15:03
  133. 141.
    Chasing Free with Stacey Flowers07/08/2020
    1:07:11
  134. 142.
    Do These 3 Things Every Single Day To Improve Your Life #3ToBeFree07/15/2020
    13:01
  135. 143.
    Doing The Work is Hard AF!07/29/2020
    13:46
  136. 144.
    6 Sure Signs You're Burned Out & What to Do About It08/05/2020
    15:42
  137. 145.
    8 Reasons Why You’re Not Showing Up For Yourself08/12/2020
    12:54
  138. 146.
    You're Not Behind Just Because You're Getting Older08/19/2020
    11:26
  139. 147.
    The One Affirmation That Changed My Entire Life08/26/2020
    10:06
  140. 148.
    5 Lessons I’ve Learned During Quarantine09/02/2020
    15:28
  141. 149.
    You Deserve a Good Life09/09/2020
    14:30
  142. 150.
    If You Lack Direction in Your Life, Follow These Steps09/16/2020
    10:40
  143. 151.
    11 Hard Questions You Must Ask Yourself Right Now09/23/2020
    13:12
  144. 152.
    Doing Things Your Way is the Best Way09/30/2020
    17:29
  145. 153.
    Chasing Free with Achie McEachern10/07/2020
    1:12:56
  146. 154.
    How to Finally Stay Focused and Get Things Done10/14/2020
    22:12
  147. 155.
    My 8 Secrets to Being Consistent10/21/2020
    16:47
  148. 156.
    If You're Feeling Stuck, Do These Six Things10/28/2020
    13:31

Listen to Girl Be Free now.

Listen to Girl Be Free in full in the Spotify app