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Tom Nikkola Audio Articles

By Tom Nikkola | VIGOR Training

Tenacious pursuit of optimal health

  1. 1.
    The Ultimate Guide To Keto04/11/2019
    1:17:07
  2. 2.
    9 Reasons To Stop Doing Cardio or Endurance Training04/04/2019
    23:58
  3. 3.
    Health Benefits of Probiotics: Your Guide03/28/2019
    27:27
  4. 4.
    Delayed Onset Muscle Soreness (DOMS)03/14/2019
    27:18
  5. 5.
    9 Strength Training Benefits For Health, Fitness, And Anti-Aging03/07/2019
    20:17
  6. 6.
    Glutathione: Health Benefits And How To Raise Your Levels02/27/2019
    21:11
  7. 7.
    Do Detox Diets Work?01/29/2019
    40:48
  8. 8.
    28 Days: 4 Weeks Of Fat Loss01/10/2019
    46:22
  1. 9.
    Victimhood Fragility: 4 Ways We’re Weakening Our Bodies, Minds, and Culture01/02/2019
    49:26
  2. 10.
    Limonene: Health Benefits And Uses Of An Essential Oils Constituent11/21/2018
    14:40
  3. 11.
    Blood Flow Restriction Training: What Is It? How Does It Work?11/06/2018
    18:16
  4. 12.
    Cardiac Cachexia: Symptoms And Strategies To Slow Weight Loss10/30/2018
    23:00
  5. 13.
    5 Life-Changing Questions To Ask Yourself Every Day10/17/2018
    30:39
  6. 14.
    Torn Bicep Tendons: How To Improve Recovery After Surgery09/27/2018
    33:22
  7. 15.
    Vitamin D Deficiency Symptoms And Benefits Of Supplementation09/10/2018
    18:40
  8. 16.
    Antioxidants And Exercise: Why They’re Not A Great Combination08/29/2018
    11:44
  9. 17.
    5 Common Weight Training Mistakes You Might Be Making08/22/2018
    13:55
  10. 18.
    6 Health Benefits Of The Sauna (And How To Get The Most Out Of It)08/15/2018
    18:28
  11. 19.
    Fish Oil: Why Your Body And Brain Benefit From Supplementing With Omega-3s08/08/2018
    18:35
  12. 20.
    The 4 Best Muscle-Building Supplements For 201908/01/2018
    23:28
  13. 21.
    Adrenal Fatigue: What You Need To Know07/23/2018
    38:01
  14. 22.
    6 Fatitudes You Need To Fix If You Want To Get Fit07/05/2018
    14:15
  15. 23.
    7 Body and Mind Benefits of Building Muscle06/26/2018
    16:40
  16. 24.
    The Most Important Factor in Long-Lasting Health and Fitness06/13/2018
    11:29
  17. 25.
    Sleep: Why You Need It. How To Get More Of It05/30/2018
    29:46
  18. 26.
    Hemp, Essential Oils, and the Endocannabinoid System: Your Guide05/18/2018
    25:14
  19. 27.
    Low Testosterone: What You Need to Know04/26/2018
    30:06
  20. 28.
    Gluten and Going Gluten-Free: What You Need to Know03/14/2018
    22:07
  21. 29.
    Why We Need to Stop Bastardizing Struggle03/07/2018
    10:34
  22. 30.
    Magnesium: What You Need to Know02/19/2018
    18:12
  23. 31.
    Uncivil Wars: Why We’re Better at Condemnation than Conversation02/08/2018
    15:51
  24. 32.
    Limit Your Exposure to These 4 Types of Toxic People01/17/2018
    17:52
  25. 33.
    (Grand)Fathers, (Grand)Sons, and Reflections on Turning 4101/14/2018
    16:49
  26. 34.
    Low Thyroid Or Hypothyroidism: What You Need to Know01/07/2018
    29:47
  27. 35.
    5 Success Traits You Develop Through Weight Training12/14/2017
    17:55
  28. 36.
    Irritable Male Syndrome, Andropause, and Reclaiming Your Manhood11/05/2017
    23:06
  29. 37.
    5 Fears You Need to Overcome as a Leader, Parent, or Business Owner10/21/2017
    29:03
  30. 38.
    Intermittent Fasting and Breakfast: What You Need To Know10/10/2017
    35:54
  31. 39.
    Got Goals? Embrace the Challenge and Excitement of the Emotional Cycle of Change10/06/2017
    21:40
  32. 40.
    High Protein Diets: What You Need to Know09/19/2017
    32:26
  33. 41.
    5 Ways Your Feelings Fail You (And Keep You From Living Up To Your Potential)09/12/2017
    18:45
  34. 42.
    Coffee: Is it good for you?09/05/2017
    26:36
  35. 43.
    How to Use Critical Thinking with Essential Oils Cynics08/25/2017
    23:09
  36. 44.
    The Nonnegotiable Approach to Succeeding at Fitness (and Life)08/22/2017
    16:17
  37. 45.
    Man Up by Scott Schuler: What I Learned. Why You Need to Read It08/14/2017
    17:39
  38. 46.
    High-Quality Multivitamin: What To Look For08/10/2017
    20:30
  39. 47.
    5 Beliefs that Build Suckituptitude08/03/2017
    23:14
  40. 48.
    Essential Oils: What Happened To The Hype?07/29/2017
    10:11
  41. 49.
    VIGOR: 5 Simple Habits for Better Men’s Health07/22/2017
    22:47
  42. 50.
    Digestive Enzymes: What You Need to Know07/09/2017
    16:22
  43. 51.
    Amino Acids: What You Need to Know06/21/2017
    25:04
  44. 52.
    How to Stop Shoulding Yourself06/09/2017
    9:53
  45. 53.
    Is Hydrogen-Rich Water Good For You?12/09/2016
    13:00
  46. 54.
    6 Steps to Succeed as an Independent Fitness Professional12/02/2016
    13:18
  47. 55.
    How the Power of Others Influences You11/08/2016
    13:29
  48. 56.
    How to Easily Dine Out and Stick to Your Diet11/07/2016
    8:18
  49. 57.
    Why You Can Get Paralyzed by Personal Growth11/07/2016
    12:09
  50. 58.
    The Definition of Marital Abuse That Set Me Straight11/04/2016
    13:43
  51. 59.
    The VKTM Virus: What You Need to Know11/03/2016
    5:54
  52. 60.
    5 Lessons From 15 Years in Fitness11/01/2016
    13:21

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