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Tom Nikkola Audio Articles

By Tom Nikkola | VIGOR Training

Fitness • Faith • Fortitude

  1. 1.
    5 Nonnegotiable Habits For a Strong Immune System07/10/2020
    11:29
  2. 2.
    Unmasked. Unmuzzled. Unvaccinated. Unafraid.07/03/2020
    9:21
  3. 3.
    National Guard: Thank You for Serving, Even When You’re Not Respected06/08/2020
    5:12
  4. 4.
    Why our risk of COVID-19 is our responsibility, not someone else’s.05/26/2020
    7:40
  5. 5.
    Have you lost your mind?05/18/2020
    6:38
  6. 6.
    What if we’ve all been primed?05/10/2020
    7:16
  7. 7.
    Be Not Afraid04/30/2020
    4:16
  8. 8.
    My 30-Second (Accidental) Meditation Experiment10/30/2019
    9:42
  1. 9.
    Gluten Consumption, Babies, and the Risk of Type I Diabetes09/20/2019
    7:10
  2. 10.
    More Evidence Sleep Debt Makes You Fatter09/18/2019
    8:29
  3. 11.
    Dumb Advice: Change Your Workouts Up To Keep Your Body Guessing09/16/2019
    6:15
  4. 12.
    Why You’re Sore Where You Shouldn’t Be09/10/2019
    4:43
  5. 13.
    Which Diet Is Best To Start With?09/04/2019
    5:58
  6. 14.
    How much weight? How many reps?09/03/2019
    4:51
  7. 15.
    What is the purpose of tempo in your training?09/01/2019
    3:50
  8. 16.
    Don’t Lose Muscle08/31/2019
    3:39
  9. 17.
    The Best Adaptogens For Health and Fitness08/18/2019
    38:31
  10. 18.
    Hydroxytyrosol Health Benefits07/23/2019
    14:06
  11. 19.
    Foundational 5: The best health supplements for (almost) every body07/11/2019
    16:49
  12. 20.
    Gym Workout Routines For Beginners and Intermediates (Men and Women)06/19/2019
    32:36
  13. 21.
    Peppermint Essential Oil: Health and Fitness Benefits06/12/2019
    16:08
  14. 22.
    Is Milk or Other Dairy Good Or Bad For You?05/30/2019
    36:09
  15. 23.
    The Army Combat Fitness Test: Free 12-Week Training Program05/20/2019
    19:10
  16. 24.
    Why Corporate Wellness Programs Don’t Work04/25/2019
    22:11
  17. 25.
    How Too Much Cardio or Endurance Training Is Bad For You04/04/2019
    23:58
  18. 26.
    Glutathione: Health Benefits And How To Raise Your Levels02/27/2019
    21:11
  19. 27.
    Do Detox Diets Work?01/29/2019
    40:48
  20. 28.
    Blood Flow Restriction Training: What Is It? How Does It Work?11/06/2018
    18:16
  21. 29.
    Cardiac Cachexia: Symptoms And Strategies To Slow Weight Loss10/30/2018
    23:00
  22. 30.
    5 Life-Changing Questions To Ask Yourself Every Day10/17/2018
    30:39
  23. 31.
    Torn Bicep Tendon? How To Speed Up Recovery After Surgery09/27/2018
    33:22
  24. 32.
    Antioxidants And Exercise: Why They’re Not A Great Combination08/29/2018
    11:44
  25. 33.
    5 Common Weight Training Mistakes You Might Be Making08/22/2018
    13:55
  26. 34.
    The 4 Best Muscle-Building Supplements08/01/2018
    23:28
  27. 35.
    6 Fatitudes You Need To Fix If You Want To Get Fit07/05/2018
    14:15
  28. 36.
    The Most Important Factor in Long-Lasting Health and Fitness06/13/2018
    11:29
  29. 37.
    Why We Need to Stop Bastardizing Struggle03/07/2018
    10:34
  30. 38.
    Uncivil Wars: Why We’re Better at Condemnation than Conversation02/08/2018
    15:51
  31. 39.
    Limit Your Exposure to These 4 Types of Toxic People01/17/2018
    17:52
  32. 40.
    (Grand)Fathers, (Grand)Sons, and Reflections on Turning 4101/14/2018
    16:49
  33. 41.
    5 Success Traits You Develop Through Weight Training12/14/2017
    17:55
  34. 42.
    Irritable Male Syndrome, Andropause, and Reclaiming Your Manhood11/05/2017
    23:06
  35. 43.
    5 Fears You Need to Overcome as a Leader, Parent, or Business Owner10/21/2017
    29:03
  36. 44.
    Got Goals? Embrace the Challenge and Excitement of the Emotional Cycle of Change10/06/2017
    21:40
  37. 45.
    5 Ways Your Feelings Fail You (And Keep You From Living Up To Your Potential)09/12/2017
    18:45
  38. 46.
    How to Use Critical Thinking with Essential Oils Cynics08/25/2017
    23:09
  39. 47.
    The Nonnegotiable Approach to Succeeding at Fitness (and Life)08/22/2017
    16:17
  40. 48.
    Man Up by Scott Schuler: What I Learned. Why You Need to Read It08/14/2017
    17:39
  41. 49.
    5 Beliefs that Build Suckituptitude08/03/2017
    23:14
  42. 50.
    Essential Oils: What Happened To The Hype?07/29/2017
    10:11
  43. 51.
    VIGOR: 5 Simple Habits for Better Men’s Health07/22/2017
    22:47
  44. 52.
    What Are Digestive Enzymes?07/09/2017
    16:22
  45. 53.
    How to Stop Shoulding Yourself06/09/2017
    9:53
  46. 54.
    Is Hydrogen-Rich Water Good For You?12/09/2016
    13:00
  47. 55.
    6 Steps to Succeed as an Independent Fitness Professional12/02/2016
    13:18
  48. 56.
    How the Power of Others Influences You11/08/2016
    13:29
  49. 57.
    How to Easily Dine Out and Stick to Your Diet11/07/2016
    8:18
  50. 58.
    Why You Can Get Paralyzed by Personal Growth11/07/2016
    12:09
  51. 59.
    The Definition of Marital Abuse That Set Me Straight11/04/2016
    13:43
  52. 60.
    The VKTM Virus: What You Need to Know11/03/2016
    5:54
  53. 61.
    5 Lessons From 15 Years in Fitness11/01/2016
    13:21

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