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Medium Well

By Sara Weinreb

Medium Well follows host Sara Weinreb's adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human. Along the way, Sara openly speaks to everyone from spiritual guides to career coaches, entrepreneurs healers, consultants and creatives, all in hopes of finding her way to Medium Well.

  1. 1.
    77: Life update and closing out season two (solo)10/14/2020
    28:20
  2. 2.
    76: Exploring purpose and possibilities in the Akashic Records with Hilary Pearlson of The Dreamerie10/07/2020
    1:44:05
  3. 3.
    75: Kitchen herbal medicine and building a Kosmic Kitchen with Sarah Kate Benjamin and Summer Singletary of The Kosmic Kitchen09/30/2020
    1:31:41
  4. 4.
    74: Creating a more size-inclusive ethical fashion landscape and fat activism with Marielle Elizabeth09/23/2020
    1:22:03
  5. 5.
    73: Forging relationships with plants, evolving as an herbalist, and building an herbal apothecary brand with Lauren Haynes of Wooden Spoon Herbs09/16/2020
    1:15:13
  6. 6.
    72: Using Human Design to navigate your career and business with Shaadi Oreyzi09/09/2020
    57:53
  7. 7.
    71: You can't be an environmentalist unless you're anti-racist with Leah Thomas and Sabs Katz from Intersectional Environmentalist09/02/2020
    1:17:28
  8. 8.
    70: Plants for the people, celebrating local plants, and nourishing yourself with Erin Lovell Verinder07/29/2020
    1:24:38
  1. 9.
    69: Building and growing a size-inclusive slow fashion brand with Hanna Baror-Padilla of Sotela [Live!]07/15/2020
    1:09:23
  2. 10.
    68: What is your wellness routine in service of? (solo episode)06/24/2020
    23:08
  3. 11.
    67: Embracing courage, the art of demanifestation, and finding the extraordinary in the ordinary with Deborah Hanekamp of Mama Medicine [Live!]05/20/2020
    1:06:17
  4. 12.
    66: An introduction to herbal actions (solo episode)05/06/2020
    29:00
  5. 13.
    65: Quitting Instagram as a business owner and content creator with Davida Lederle of The Healthy Maven04/22/2020
    1:03:32
  6. 14.
    64: All we have is the present moment (and how to build a practice to support that) with Laura Ahrens04/08/2020
    1:56:29
  7. 15.
    63: The astrology of 2020, what disruption shows us, and getting back into alignment with Danielle Beinstein, Psychological Astrologer03/18/2020
    1:28:20
  8. 16.
    62: Taking a multifaceted approach to sustainability in business with Ashley Koller of Lundberg Family Farms03/11/2020
    48:58
  9. 17.
    61: Balancing wellness with real life, relationship building, and evaluating trends with Rachelle Robinett03/04/2020
    1:05:12
  10. 18.
    60: The importance of empathy and giving people a break [solo episode]02/26/2020
    19:40
  11. 19.
    59: Freelancing, making money as a creative, overwhelm, and community with Katie Dalebout of Let It Out02/12/2020
    1:29:30
  12. 20.
    58: How I got started with freelance writing [solo episode]02/05/2020
    38:36
  13. 21.
    57: Digging deeper into human design with Erin Claire Jones01/29/2020
    1:09:22
  14. 22.
    56: Creating impactful events and how to set down roots after moving to a new city with Shannan Scott01/22/2020
    52:15
  15. 23.
    55: Intentional business, intentional living, and intentional fashion with Jenni Kayne01/15/2020
    35:50
  16. 24.
    54: How to approach sustainability holistically and why regenerative agriculture is the future with Kamea Chayne of Green Dreamer01/08/2020
    1:13:43
  17. 25.
    Solo update and what to expect in season two!01/01/2020
    19:17
  18. 26.
    Season break and a request10/23/2019
    9:01
  19. 27.
    52: How convenience culture is impacting our health, our planet, and our loneliness (solo series)10/16/2019
    26:31
  20. 28.
    51: Navigating stress and anxiety through slow, intentional living (solo series)10/09/2019
    35:30
  21. 29.
    50: My health journey and advice for others navigating theirs (solo series)10/02/2019
    38:55
  22. 30.
    49: Zero waste is a scam (solo series)09/25/2019
    33:47
  23. 31.
    48: Sunk costs (solo series)09/18/2019
    21:01
  24. 32.
    47: Ethical and sustainable fashion 101 (solo series)09/11/2019
    31:05
  25. 33.
    46: My existential crisis in sharing my work (solo series)09/04/2019
    31:43
  26. 34.
    45: Design Thinking: The fundamentals and how to use it to grow your business (solo series)08/28/2019
    37:25
  27. 35.
    44: Practical and mystical tools for building and scaling a wellness startup with Michelle Pellizzon of Holisticism08/21/2019
    1:50:58
  28. 36.
    43: Connecting with the energies of plants, nature, and our bodies through herbalism with Erin Lovell Verinder08/14/2019
    1:40:03
  29. 37.
    42: Shifting from functional medicine labs and supplements to breathwork and self-healing with Victoria Albina of Feminist Wellness08/07/2019
    1:51:31
  30. 38.
    41: Life as multi-hyphenate, the process of exploration, and healing with Seher Sikandar07/31/2019
    1:55:25
  31. 39.
    40: Connecting to your intuition and a psychic reading with Jessica Peppler07/24/2019
    1:53:48
  32. 40.
    39: Seeking your soul's purpose and exploring the Akashic Records Ashley Wood of Manifest This07/17/2019
    1:07:50
  33. 41.
    38: Solo episode: Plastic Free July and getting started with sustainable living07/10/2019
    27:10
  34. 42.
    37: Astroplanning and eclipse season with Emmalea Russo of Avant Galaxy07/03/2019
    56:57
  35. 43.
    36: What you need to know about CBD, and what it's like to start a business in cannabis with Amy Duncan of Mowellens06/26/2019
    1:11:47
  36. 44.
    35: Taking the pressure off your passions, rooting sustainability in nature, setting boundaries, and managing burnout with Rebecca Magee06/19/2019
    1:42:44
  37. 45.
    34: Solo Episode: Moving to Colorado, my shifting thoughts on sustainability and wellness, and how my transition has evolved so far06/12/2019
    45:42
  38. 46.
    33: Reconnecting to mother earth, financial responsibility and healing, mindful confrontation, and conscious consumption with Deborah Hanekamp of Mama Medicine06/05/2019
    1:03:20
  39. 47.
    32: Goal setting and organization, managing multiple businesses, and using Whole Brain Thinking with Mary Clavieres05/29/2019
    1:07:25
  40. 48.
    31: Building a food brand, sourcing, developing, and marketing tahini, entrepreneurship as a mother, and prioritizing family with Shelby Zitelman of Soom Foods05/22/2019
    1:38:32
  41. 49.
    30: The history and heritage of artisan fashion and why fast fashion is a threat, and getting started with ethical fashion with Livia Firth of Eco-Age and Marianne Hernandez05/15/2019
    37:51
  42. 50.
    29: What is Psych-K and how can it help me unblock limiting beliefs? with Jena Sophia05/08/2019
    1:00:40
  43. 51.
    28: Meditation through movement, anxiety as a teacher, using fitness to be present in your body, and thoughtful entrepreneurship with Kait Hurley05/01/2019
    1:40:55
  44. 52.
    27: Astrogeography, finding joy, and embracing your intuition with Dara Dubinet04/24/2019
    1:30:13
  45. 53.
    26: Living a zero waste lifestyle, sustainable events, and green business with Leslie VanKeuren Campbell04/17/2019
    1:28:20
  46. 54.
    25: Inclusive wellness, optimistic skepticism, finding the right healing modality, and having fun with it all with Michelle Pellizzon of Holisticism04/10/2019
    1:38:12
  47. 55.
    24: Building a creative business, social media as a portfolio, balancing curation and vulnerability, and exploring the unknown with Bonnie Tsang04/03/2019
    1:09:05
  48. 56.
    23: Learning from your feelings, living your inner truth, embracing envy, and choosing wonder over worry with Amber Rae03/27/2019
    1:07:35
  49. 57.
    22: Feeling your feelings, exploring creativity, podcasting, and navigating difficult times with Katie Dalebout of Let It Out03/20/2019
    1:44:43
  50. 58.
    21: What's astrology got to do with it? A natal chart reading with Danielle Beinstein, Psychological Astrologer03/13/2019
    1:04:20
  51. 59.
    20: Slow living and work, pivoting your brand, and celebrating women entrepreneurship and creativity with Chelsea Sonksen of Bossladies Magazine and Eredita03/06/2019
    1:19:25
  52. 60.
    19: Navigating our personality and mental preferences, muscle testing, and practicing self compassion with Lauren Tisza02/27/2019
    1:39:05
  53. 61.
    18: What's the deal with consulting? with Erin Halper02/20/2019
    1:23:40
  54. 62.
    17: Using your voice, stepping into your power, and building your presence by being present with Elissa Weinzimmer, Voice and Presence Coach02/13/2019
    1:39:35
  55. 63.
    16: Grounded wellness, adapting through adaptogens, and living with curiosity and empathy with Lopa Van der Mersch of Rasa02/06/2019
    1:32:35
  56. 64.
    15: Building a brand that sticks, celebrating women in food, and going green with Kerry Diamond of Cherry Bombe01/30/2019
    1:08:13
  57. 65.
    14: Using hypnosis to increase your self worth and wealth, and a live hypnotalk with Jessica Geist01/23/2019
    1:29:27
  58. 66.
    13: Reducing stress, befriending your inner protector, and simplifying your health routine with Ali Shapiro of Insatiable Podcast and Truce With Food01/16/2019
    1:43:35
  59. 67.
    12: Building, fostering, and partaking in community with Allie Mahler01/09/2019
    1:18:00
  60. 68.
    11: Simplifying, turning inwards, and finding clarity with Hilary Pearlson01/02/2019
    2:12:33
  61. 69.
    10: Finding and defining your purpose with Jodi Berg of Vitamix12/26/2018
    1:10:41
  62. 70.
    9: Life as a writer, the changing landscape of media, and spiritual rituals with Emma Loewe and Lindsay Kellner of The Spirit Almanac and mindbodygreen12/19/2018
    1:39:42
  63. 71.
    8: Design Therapy with Samantha Zucker12/12/2018
    47:22
  64. 72.
    7: Sustainable living, global health, and building an impact-driven business with Megan Faletra12/05/2018
    58:23
  65. 73.
    6: What's in the cards? A tarot reading with Helen Miamii Moon11/28/2018
    52:45
  66. 74.
    5: Money clarity, reducing money stress, and having fun with your finances with Ashley Feinstein Gerstley11/21/2018
    1:01:53
  67. 75.
    4: Exploring urban herbalism, navigating wellness and adaptogens, and plant-based living with Rachelle Robinett11/14/2018
    1:16:05
  68. 76.
    3: What is human design and how can it help me? with Jaclyn Michelle of Interior Creature11/07/2018
    2:13:16
  69. 77.
    2: Finding Alignment and Flow with Sica Schmitz11/07/2018
    57:53
  70. 78.
    1: But Seriously, WTF Am I doing with my life? with Megan Hellerer11/07/2018
    1:32:20
  71. 79.
    Trailer10/30/2018
    12:35

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