The Pain and Performance Podcast

By Derrick Hines

Scientifically Hacking: Health, Wellness, Pain, Healing, Nutrition, Longevity and Life Optimization. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

  1. 1.
    Improve Sleep and Immune Function
    10:34
  2. 2.
    The Science of Fasting, Healing and Supplementation with Dr. Jay Ashley
    1:16:22
  3. 3.
    Your Brain Has One Job - with Dr. Amy Cavanaugh
    35:02
  4. 4.
    Accelerated Bone Healing, Sauna for Anti-aging and Headaches Q&A
    20:40
  5. 5.
    Improve Your Diet and Eating Habits with Dr. Jay Ashley
    21:59
  6. 6.
    AMA Episode: How Do You HEAL Faster?
    12:42
  7. 7.
    The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
    1:18:53
  8. 8.
    Optimizing Human Performance with Chantea Goetz, PhDs
    1:20:46

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