10% Happier with Dan Harris

By ABC News

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

  1. 1.
    #140: Scott Norton, The Condiments Guy Who Meditates20 June 2018
    53:10
  2. 2.
    #139: Diana Butler Bass, 100 Days of Gratitude13 June 2018
    1:05:28
  3. 3.
    #138: Dr. Stephanie Sarkis, Meditating While Having ADHD6 June 2018
    57:36
  4. 4.
    #137: Roshi Joan Halifax, 'Turning Towards the Suffering'30 May 2018
    1:09:07
  5. 5.
    #136: Sally Kohn, 'We Need to Fix Hate'23 May 2018
    1:16:52
  6. 6.
    #135: Paul Gilmartin, The Battles in Our Heads, Uncensored16 May 2018
    59:35
  7. 7.
    #134: Thupten Jinpa, The Importance of Compassion - LIVE!9 May 2018
    1:28:12
  8. 8.
    #133: Catherine Price, Redefining Your Relationship with Your Phone2 May 2018
    55:24
  1. 9.
    #132: George Haas, Regulating the 'Fear Mind'25 April 2018
    47:48
  2. 10.
    #131: Ezra Klein, How We Interact with Politics Matters18 April 2018
    1:24:38
  3. 11.
    #130: Janice Marturano, How to Be a Better Boss11 April 2018
    1:15:20
  4. 12.
    #129: Daniel Pink, 'When' Can Make a Big Difference4 April 2018
    1:07:53
  5. 13.
    #128: Andrea Petersen, Untangling from Anxiety28 March 2018
    57:18
  6. 14.
    #127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'21 March 2018
    1:08:54
  7. 15.
    #126: Hansa Bergwall, Reminding Us That We Die So That We Live14 March 2018
    47:55
  8. 16.
    #125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force7 March 2018
    50:45
  9. 17.
    #124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias28 February 2018
    1:06:42
  10. 18.
    #123: Brad Katsuyama, Wall Street Reformer21 February 2018
    59:02
  11. 19.
    #122: Bob Roth, Meditation Teacher to the Stars14 February 2018
    1:04:03
  12. 20.
    #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids7 February 2018
    55:38
  13. 21.
    #120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author31 January 2018
    1:05:25
  14. 22.
    #119: Yael Shy, Helping College Students Fight Stress and FOMO24 January 2018
    1:08:52
  15. 23.
    #118: Danica Patrick, Racing Superstar17 January 2018
    35:52
  16. 24.
    #117: James Altucher, Master of Reinvention10 January 2018
    1:04:12
  17. 25.
    #116: Manoush Zomorodi, Host of 'Note to Self' Podcast3 January 2018
    58:39
  18. 26.
    #115: Your Meditation Questions, Answered!27 December 2017
    52:45
  19. 27.
    #114: Dr. Bianca Harris20 December 2017
    1:02:14
  20. 28.
    #113: Jeff Warren, After the '10% Happier' Road Trip13 December 2017
    1:12:46
  21. 29.
    #112: Dr. David Vago, This Is Your Brain on Meditation6 December 2017
    58:45
  22. 30.
    #111: Ginger Zee, ABC News Chief Meteorologist (Bonus!)1 December 2017
    55:22
  23. 31.
    #110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'29 November 2017
    35:39
  24. 32.
    Guided Meditation: 'A Reflection On the Important Things' by The Minimalists23 November 2017
    4:37
  25. 33.
    #109: Bonnie St. John, Former Olympic Skier, Motivational Speaker22 November 2017
    44:23
  26. 34.
    #108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach15 November 2017
    1:03:51
  27. 35.
    #107: Andrew Scheffer, The Wharton Monk8 November 2017
    1:01:24
  28. 36.
    #106: Shiza Shahid, Malala Fund Co-Founder1 November 2017
    43:19
  29. 37.
    #105: Leslie Booker, Activism and the Dharma25 October 2017
    54:45
  30. 38.
    #104: Adam Levin, X Ambassadors Drummer18 October 2017
    32:17
  31. 39.
    #103: Sally Quinn, Walking the Labyrinth11 October 2017
    1:03:41
  32. 40.
    #102: Anderson Cooper, CNN Anchor4 October 2017
    40:43
  33. 41.
    #101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye'27 September 2017
    31:49
  34. 42.
    #100: Tom Bergeron, 'Dancing With the Stars' Host20 September 2017
    38:13
  35. 43.
    #99: Gretchen Rubin, 'The Four Tendencies'13 September 2017
    1:00:21
  36. 44.
    #98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)8 September 2017
    1:11:08
  37. 45.
    #97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island6 September 2017
    47:20
  38. 46.
    #96: Jaimal Yogis, A Surfer's Quest for Zen30 August 2017
    46:19
  39. 47.
    #95: Robert Wright, 'Why Buddhism is True' (Bonus!)25 August 2017
    1:02:49
  40. 48.
    #94: LeAnn Rimes, Grammy-Winning Artist23 August 2017
    24:40
  41. 49.
    #93: Ethan Nichtern, 'The Dharma of The Princess Bride'16 August 2017
    1:01:20
  42. 50.
    #92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)9 August 2017
    50:50
  43. 51.
    #91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias2 August 2017
    50:12
  44. 52.
    #90: Rich Roll, Vegan Ultra-Endurance Athlete26 July 2017
    38:39
  45. 53.
    #89: Lt. Richard Goerling, Mindfulness in Police Work19 July 2017
    54:30
  46. 54.
    Guided Meditation: Getting Out Of Your Head in an Age of Polarization17 July 2017
    8:21
  47. 55.
    #88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host12 July 2017
    1:03:48
  48. 56.
    #87: Rep. Tim Ryan, Teaching Congress to Meditate5 July 2017
    35:57
  49. 57.
    #86: Gary Vaynerchuk, Media Industry Leader28 June 2017
    44:32
  50. 58.
    #85: Mark Coleman, Meditating in the Great Outdoors21 June 2017
    52:33
  51. 59.
    #84: James Gimian, Mindful Magazine Publisher14 June 2017
    56:47
  52. 60.
    #83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)9 June 2017
    42:48
  53. 61.
    #82: Cory Muscara, Mindfulness Teacher, Former Monk7 June 2017
    41:09
  54. 62.
    Guided Meditation: Remembering Your Goodness (Bonus!)5 June 2017
    8:40
  55. 63.
    #81: Sharon Salzberg, 'Real Love'31 May 2017
    50:01
  56. 64.
    #80: Bellamy Young, TV's "Scandal" Star26 May 2017
    39:12
  57. 65.
    #79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?24 May 2017
    1:16:48
  58. 66.
    #78: Lodro Rinzler, Meditation for the Heartbroken17 May 2017
    54:32
  59. 67.
    #77: Jen Kirkman, Comedian, Author10 May 2017
    57:01
  60. 68.
    #76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)5 May 2017
    49:53
  61. 69.
    #75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction3 May 2017
    59:58
  62. 70.
    Guided Meditation: Jon Kabat-Zinn (Bonus!)3 May 2017
    8:08
  63. 71.
    #74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist26 April 2017
    26:39
  64. 72.
    #73: David Leite, Food Writer, Memoirist (LIVE!)19 April 2017
    52:08
  65. 73.
    Guided Meditation: Thoughts Are Not Solid (Bonus!)17 April 2017
    14:51
  66. 74.
    #72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)14 April 2017
    49:29
  67. 75.
    #71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist12 April 2017
    1:33:14
  68. 76.
    #70: Clair Brown, Economist, Author of 'Buddhist Economics'5 April 2017
    41:36
  69. 77.
    #69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)31 March 2017
    31:35
  70. 78.
    #68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder29 March 2017
    59:54
  71. 79.
    #67: Colin Beavan, the 'No Impact Man'22 March 2017
    43:45
  72. 80.
    #66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute15 March 2017
    43:02
  73. 81.
    Guided Meditation: Coming to Center (Bonus!)13 March 2017
    21:04
  74. 82.
    #65: Sylvia Moir, Tempe, Arizona, Police Chief8 March 2017
    46:24
  75. 83.
    Guided Meditation: Shinzen Young (Bonus!)1 March 2017
    11:07
  76. 84.
    #64: Shinzen Young, Meditation Teacher1 March 2017
    1:34:20
  77. 85.
    #63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)24 February 2017
    55:13
  78. 86.
    #62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'22 February 2017
    46:14
  79. 87.
    #61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction15 February 2017
    1:22:33
  80. 88.
    #60: Matthieu Ricard, French Monk and 'World's Happiest Man'8 February 2017
    1:05:19
  81. 89.
    #59: Mary Karr, Best-Selling Poet and Master Memoirist1 February 2017
    1:00:59
  82. 90.
    #58: Elvis Duran, Morning Radio Show Star25 January 2017
    47:34
  83. 91.
    #57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)20 January 2017
    53:44
  84. 92.
    Guided Meditation: Inauguration + Working with Strong Emotions19 January 2017
    17:16
  85. 93.
    #56: George Stephanopoulos, ABC News Chief Anchor18 January 2017
    36:38
  86. 94.
    #55: Soren Gordhamer, Being Mindful in Silicon Valley11 January 2017
    58:56
  87. 95.
    #54: Vince Horn, Buddhist Geek on Struggling with Nirvana4 January 2017
    56:08
  88. 96.
    #53: Josh Radnor, "How I Met Your Mother" Star Back in Theater28 December 2016
    40:55
  89. 97.
    #52: Andrew Olendzki, Teaching Old-School Buddhism21 December 2016
    1:02:43
  90. 98.
    #51: Handling Holiday Stress (Bonus Episode!)19 December 2016
    55:36
  91. 99.
    Guided Meditation - Holiday Stress: 'SURF the Urge'19 December 2016
    3:24
  92. 100.
    #50: Joe DiNardo, Grief and Meditation14 December 2016
    56:41
  93. 101.
    #49: Robert Thurman, Renowned Buddhist Scholar7 December 2016
    1:12:44
  94. 102.
    #48: John Mulaney, Comedian Turned Broadway Star30 November 2016
    51:11
  95. 103.
    #47: Jessica Morey, Teaching Meditation to Teenagers23 November 2016
    54:19
  96. 104.
    #46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic16 November 2016
    45:38
  97. 105.
    #45: Colin O'Brady, Pro-Endurance Athlete9 November 2016
    42:46
  98. 106.
    #44: Duncan Sheik, '90s Rocker Turned Broadway Composer2 November 2016
    45:06
  99. 107.
    Guided Meditation: Election Stress (Powers of Ten)1 November 2016
    12:38
  100. 108.
    Guided Meditation: 'Driving'28 October 2016
    14:06
  101. 109.
    #43: Judge Jeremy Fogel, Using Mindfulness on the Bench26 October 2016
    49:43
  102. 110.
    #42: Sebene Selassie, A Life of Service While Fighting Breast Cancer19 October 2016
    1:01:17
  103. 111.
    #41: Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)17 October 2016
    46:54
  104. 112.
    #40: Election Stress Special (Bonus Episode!)16 October 2016
    49:48
  105. 113.
    #39: Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur12 October 2016
    46:59
  106. 114.
    #38: Eileen Fisher, Fashion Icon5 October 2016
    50:56
  107. 115.
    #37: Tony Wright, Exonerated After 25 Years (Bonus Episode!)4 October 2016
    28:52
  108. 116.
    #36: Spring Washam, Meditation and Dharma Teacher28 September 2016
    44:46
  109. 117.
    #35: Alan Cumming, Actor, Author, Activist21 September 2016
    35:02
  110. 118.
    #34: Elizabeth Vargas, ABC News Anchor14 September 2016
    45:18
  111. 119.
    Guided Meditation: 'The Training Ground'9 September 2016
    10:25
  112. 120.
    #33: Chef Eric Ripert7 September 2016
    50:28
  113. 121.
    #32: The Minimalists, Joshua Fields Millburn and Ryan Nicodemus31 August 2016
    1:00:45
  114. 122.
    #31: Dr. Michael Gervais, Sports Psychologist24 August 2016
    1:07:14
  115. 123.
    #30: Jesse Israel17 August 2016
    59:11
  116. 124.
    #29: Dr. Richard Davidson10 August 2016
    1:06:12
  117. 125.
    #28: Oren J. Sofer3 August 2016
    1:09:16
  118. 126.
    #27: Mingyur Rinpoche27 July 2016
    1:01:16
  119. 127.
    #26: Dan Ryckert20 July 2016
    50:52
  120. 128.
    #25: Claire Hoffman13 July 2016
    1:08:09
  121. 129.
    #24: Dr. Amishi Jha & Maj. Gen. Walter Piatt6 July 2016
    55:38
  122. 130.
    #23: Mario Batali29 June 2016
    39:16
  123. 131.
    #22: Dr. Mark Epstein22 June 2016
    1:09:47
  124. 132.
    #21: Arianna Huffington15 June 2016
    1:01:13
  125. 133.
    Guided Meditation: 'Dictators of the Mind'13 June 2016
    10:59
  126. 134.
    #20: Adam Shankman8 June 2016
    42:18
  127. 135.
    #19: Emma Seppala5 June 2016
    54:36
  128. 136.
    #18: Chade-Meng Tan1 June 2016
    53:06
  129. 137.
    #17: Chodo and Koshin25 May 2016
    1:06:09
  130. 138.
    #16: Ali Smith18 May 2016
    48:51
  131. 139.
    #15: Gretchen Rubin (Our Long-Lost Pilot Episode)13 May 2016
    43:39
  132. 140.
    #14: RuPaul12 May 2016
    37:02
  133. 141.
    #13: Steve Armstrong11 May 2016
    1:12:28
  134. 142.
    #12: Thupten Jinpa4 May 2016
    59:49
  135. 143.
    Guided Meditation: 'Struggle as Feedback'29 April 2016
    8:31
  136. 144.
    #11: Lama Tsomo27 April 2016
    1:01:17
  137. 145.
    #10: Leigh Brasington22 April 2016
    55:53
  138. 146.
    #9: Margot Bingham20 April 2016
    48:07
  139. 147.
    #8: Sharon Salzberg13 April 2016
    55:43
  140. 148.
    #7: George Mumford6 April 2016
    1:17:27
  141. 149.
    Guided Meditation: 'Simply Begin Again'1 April 2016
    9:35
  142. 150.
    #6: David Gelles30 March 2016
    54:44
  143. 151.
    #5: Amy Cuddy27 March 2016
    55:26
  144. 152.
    #4: Dr. Jay Michaelson23 March 2016
    52:53
  145. 153.
    #3: Brian Koppelman18 March 2016
    45:33
  146. 154.
    #2: Weezer's Rivers Cuomo11 March 2016
    56:44
  147. 155.
    #1: Dalai Lama11 March 2016
    27:05

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