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The Morning Four

By Katie Parsons

The Morning Four is a daily podcast that leads with three fun, interesting or humorous and ends with an affirmation -- with a twist. Host Katie Parsons intends to start each day on the right foot, no matter what else is happening in the world.

  1. 1.
    Apr. 18 - High five, velociraptor, Do-good Friday and an affirmation04/18/2019
    3:40
  2. 2.
    Apr. 17 - Mozart, Easter traditions part 3, nice rappers and an affirmation04/17/2019
    4:43
  3. 3.
    Apr. 16 - Wear your PJs, Easter traditions part 2, love letters and Tuesday’s affirmation04/16/2019
    4:49
  4. 4.
    Apr. 15 - Tax Day, Easter traditions, Ariya and Monday’s affirmation04/15/2019
    5:43
  5. 5.
    Apr. 12 - Grilled cheese, more cheese, intentional kindness and today’s affirmation04/12/2019
    3:49
  6. 6.
    Apr. 11 - Pet Day, Mt. Dew facts, long-lost brother and a Thursday affirmation04/11/2019
    4:22
  7. 7.
    Apr. 10: Siblings Day, tank-tops, Anna's Kindness and a Wednesday affirmation04/09/2019
    4:35
  8. 8.
    Apr. 9 - Honeymoons, supernovas and a feel good story that involves pizza04/09/2019
    4:40
  1. 9.
    Apr. 8 - World health, Google accident, kindness suggestions and a Monday affirmation04/08/2019
    4:54
  2. 10.
    Apr. 5 - Deep dish, meet cute, card tricks and a weekend affirmation04/05/2019
    5:07
  3. 11.
    Apr. 4 - Burritos, time zones, and being kind on purpose04/04/2019
    4:20
  4. 12.
    Apr. 3 - Rainbows, Santa Claus, and your feel good story for your Wednesday04/03/2019
    4:20
  5. 13.
    Apr. 2 - Redheads, National PBJ Day, and your daily affirmation04/02/2019
    4:52
  6. 14.
    Mar. 28 - Double rainbows, Happy Birthday Gaga and your feel-good story03/28/2019
    3:59
  7. 15.
    Mar. 27 - Walking under a ladder and staying awake for days and days03/27/2019
    4:14
  8. 16.
    Mar. 26 - Decaf coffee, flying mammals and your daily affirmation03/26/2019
    3:18
  9. 17.
    Mar. 25 - Snakes on the medical seal and a record number of kids03/25/2019
    3:36
  10. 18.
    Mar. 22 - Alex Trebek, space rocks and a feel-good story to get ready for your weekend03/22/2019
    4:03
  11. 19.
    Mar. 21 - Find your inner poet today and which bird flies backwards03/21/2019
    3:52
  12. 20.
    Mar. 20 - City skylines and National Day of Happiness, plus your daily affirmation03/20/2019
    4:00
  13. 21.
    Mar. 19 - Let's Laugh Day and how long does it take you to fall asleep?03/19/2019
    3:36
  14. 22.
    Mar. 18 - Awkward Moments Day, coffee naps and a feel-good story for your Monday03/18/2019
    3:32
  15. 23.
    Mar. 15 - Ides of March, primal fears, kind shoes and today's affirmation03/15/2019
    5:30
  16. 24.
    Mar. 14 - Pi Day, Benjamins, veteran volunteering and today's affirmation03/14/2019
    3:25
  17. 25.
    Mar. 13 - Ear muffs, Antarctic, 1,000 acts and today's affirmation03/13/2019
    3:50
  18. 26.
    Mar. 12 - Girl Scout Day, brawny Abe, Florida man and today’s affirmation03/12/2019
    3:50
  19. 27.
    Mar. 11 - National Napping Day, crocodile tears and your feel good story of the day03/11/2019
    2:46
  20. 28.
    Mar. 8 - Be Heard, Guinness, sub-zero kindness and Friday’s affirmation03/08/2019
    4:10
  21. 29.
    Mar. 7 - Cereal Day, West Virginia, saving for a friend and an affirmation03/07/2019
    4:39
  22. 30.
    Mar. 6 - Oreos, knock on wood, 1,000% tip and today’s affirmation03/06/2019
    4:15
  23. 31.
    Mar. 5 - Happy Birthday Ferris, Fat Tuesday, feel-good news and an affirmation03/05/2019
    4:32
  24. 32.
    Mar. 4 - Grammar, peanut butter, Broncos and an affirmation03/04/2019
    4:09
  25. 33.
    Mar. 1 - Unplugging, cashews, random kindness and an affirmation03/01/2019
    5:07
  26. 34.
    Feb 28 - Snack foods, nail biting, kid kindness and an affirmation02/28/2019
    4:05
  27. 35.
    Feb. 27 - International Polar Bear Day, Eugene Cernan, and your feel good story of the day02/27/2019
    4:27
  28. 36.
    Feb. 26 - Pistachios, strong hair, kindness ripple and today’s affirmation02/26/2019
    4:10
  29. 37.
    Feb. 25 - Black History, snake smells, feel-good Monday news and an affirmation02/25/2019
    4:38
  30. 38.
    Feb. 22 - Margaritas, dog walking, mileage and a weekend affirmation02/22/2019
    4:17
  31. 39.
    Feb. 21 - Pet love, many languages, kind strangers and an affirmation02/21/2019
    4:57
  32. 40.
    Feb. 19 - National Tug of War Day, H2O's importance, and your feel good story of the day02/19/2019
    4:03
  33. 41.
    Feb. 18 - Happy Presidents' Day and let's talk about wine02/18/2019
    4:00
  34. 42.
    Feb 14 - 3 Fun Facts on Valentine’s Day and an affirmation02/14/2019
    3:44
  35. 43.
    Feb. 13 - Galentine’s Day, alphabet sentence, light from tragedy and an affirmation02/13/2019
    3:09
  36. 44.
    Feb. 12 - Digital cleanup, conch sounds, strangers buying groceries and an affirmation02/12/2019
    2:59
  37. 45.
    Feb. 11 - Inventors Day, Doritos, hearts for kindness and a daily affirmation.02/11/2019
    4:32
  38. 46.
    Feb. 8 - Boy Scouts, community support, ticklish humans and an affirmation02/08/2019
    3:42
  39. 47.
    Feb. 7 - Send a Letter Day, fast food origins, snowstorm baby and an affirmation02/07/2019
    3:55
  40. 48.
    Feb. 6 - Marley’s birthday, dry thunderstorms, notes to neighbors and an affirmation02/06/2019
    4:09
  41. 49.
    Feb. 5 - Chinese New Year, gravity, snowmobile prescription delivery and an affirmation02/05/2019
    3:59
  42. 50.
    Feb. 4 - Thank a Mail Carrier, expensive oil change, polar vortex kindness and an affirmation02/04/2019
    4:09
  43. 51.
    Feb. 1 - A brand new month, blue M&Ms and a feel good story02/01/2019
    4:06
  44. 52.
    Hot Chocolate Day, driving on empty and 36,000 acts of kindness01/31/2019
    4:08
  45. 53.
    Jan. 30 - Taking a nap, croissants, and your good news story of the day01/30/2019
    3:03
  46. 54.
    Jan. 29 - Super Bowl ad money and more01/29/2019
    3:55
  47. 55.
    Jan 27 - The return of the podcast01/28/2019
    4:33
  48. 56.
    Dec. 7 - Living to 100, writing letters and your feel-good story for Friday12/07/2018
    3:13
  49. 57.
    December 6 - Twins, the Washington Monument and the positive story of the day - Episode 9012/06/2018
    3:54
  50. 58.
    Dec. 5 - A moon day, the end of Prohibition and today's positive story12/05/2018
    4:03
  51. 59.
    Dec. 4 - Friends, Mary Celeste, and your positive story of the day12/04/2018
    4:03
  52. 60.
    Dec. 3 - A new feature is introduced12/03/2018
    5:10
  53. 61.
    Nov. 14 – Pickles, Chicago, Love Actually and today's affirmation11/14/2018
    3:21
  54. 62.
    Nov. 13 - WORLD KINDNESS DAY11/13/2018
    3:09
  55. 63.
    Nov. 12 – Sesame Street, Ryan Gosling, happy hour and today’s affirmation11/12/2018
    3:21
  56. 64.
    Nov. 9 - Cold planets, card counting, NASCAR weight loss and today's affirmation11/09/2018
    3:17
  57. 65.
    Nov. 8 – Women in Congress, drunk election day, not-so-secret ballots and today's affirmation11/08/2018
    3:20
  58. 66.
    Nov. 7 – Nachos, asphalt, Niagara Falls and today’s affirmation11/07/2018
    3:37
  59. 67.
    Nov. 5 – McConaughey, Rodgers, redheads and today's affirmation11/05/2018
    5:44
  60. 68.
    Nov. 2 - Erinn preps for Thanksgiving month11/02/2018
    1:58
  61. 69.
    Oct. 31 – Happy Halloween, from 10-year-old Emilia10/31/2018
    3:26
  62. 70.
    Oct. 30 - War of the Worlds, Wicked, coin trivia and your daily affirmation10/30/2018
    3:57
  63. 71.
    Oct. 28 – Julia Roberts, chocolate, lazy koalas and today’s affirmation10/29/2018
    4:33
  64. 72.
    Oct. 25 – Pumpkins, Family Guy, pizza kindness and today’s affirmation10/26/2018
    2:56
  65. 73.
    Oct. 24 - Stories of triumph and today’s affirmation10/24/2018
    4:33
  66. 74.
    Oct. 23 – iPods, pies, Baby One More Time and today’s affirmation10/23/2018
    3:21
  67. 75.
    October 22 - Brant, colors, Christopher Lloyd and today's affirmation10/22/2018
    3:14
  68. 76.
    Oct. 19 - Mammograms, seafood bisque, something about Katie and today's affirmation10/19/2018
    4:35
  69. 77.
    Oct. 18 - Chocolate cupcakes, Zac Efron, first president and today's affirmation10/18/2018
    4:02
  70. 78.
    Oct. 17 - Pasta Day, philtrums, Marshall Mathers and today's affirmation10/17/2018
    4:56
  71. 79.
    Oct. 16- Bosses Day, Cat Day, Culture Club and today's affirmation10/16/2018
    3:28
  72. 80.
    Oct. 15- Lucy, grouches, clean-your-virtual-space and today's affirmation10/15/2018
    3:52
  73. 81.
    Oct. 12 - Cat allergies, shark love, classic slogans and your daily affirmation10/12/2018
    3:25
  74. 82.
    Oct. 11 - Day of the Girl, Coming Out, SNL and your daily affirmation10/11/2018
    3:35
  75. 83.
    Oct. 9 - Fire prevention, Phantom, Mr. Rogers' fish and your daily affirmation10/09/2018
    3:26
  76. 84.
    Oct. 8 - Chicago fire, Imagine, kick some butt and your daily affirmation10/08/2018
    4:54
  77. 85.
    Oct. 5 - Presidential alerts, randomness, Be Nice Day and your daily affirmation10/05/2018
    3:57
  78. 86.
    Oct. 4 - Cinnamon rolls, tacos, poetry and your daily affirmation10/04/2018
    3:07
  79. 87.
    Oct. 3 - Polish Americans, Kevins, Obama wedding and your daily affirmation10/03/2018
    3:52
  80. 88.
    Oct. 2 - Peanuts, Down syndrome awareness, cat napping and today's Tom Petty affirmation10/02/2018
    2:54
  81. 89.
    Oct. 1 - Coffee Day, Julie Andrews, breast cancer awareness and your daily affirmation10/01/2018
    4:13
  82. 90.
    Sept. 27 - Chocolate milk, Gwyneth, Pluto and your daily affirmation09/27/2018
    3:16
  83. 91.
    Sept. 26 - Workdays, marathons, voting and your daily affirmation09/26/2018
    3:32
  84. 92.
    Sept. 24 - Punctuation (comma) KFC, Muppet master and your daily affirmation09/24/2018
    3:40
  85. 93.
    Sept. 21 - Word of the day, $70 show, World Peace Day and your daily affirmation09/21/2018
    2:04
  86. 94.
    Sept. 20 - Pepperoni pizza, Oscar-worthy rap, Nike Coconut and your daily affirmation09/20/2018
    2:38
  87. 95.
    Sept. 19 - Emoticons, Jimmy Fallon, Adam West and a daily affirmation09/19/2018
    2:33
  88. 96.
    Sept. 18 - Capitol truth, cheeseburgers, true love and a daily affirmation09/18/2018
    2:40
  89. 97.
    Sept. 17 - Wife appreciation, shuttle program, Mrs. Robinson and your daily affirmation09/17/2018
    4:10
  90. 98.
    Sept. 13 - Kids cooking, Oprah giveaway, Super Mario Bros and your daily affirmation09/13/2018
    2:45
  91. 99.
    Sept. 11 - Make your bed, Starbucks everywhere, remember 9/11 and an important reminder09/11/2018
    2:33
  92. 100.
    Sept. 10 - Fashion week, fashion rules, Nirvana and a daily affirmation09/10/2018
    2:45
  93. 101.
    Sept. 7 - Uncle Sam's legend, ESPN's launch, Grandparents' Day and a daily affirmation09/07/2018
    3:12
  94. 102.
    Sept. 6 - Candle in the Wind, perfect attendance, first woman voter and a daily affirmation09/06/2018
    3:09
  95. 103.
    Sept. 5 - On the Road, Voyager I, Bob Newhart's birthday and a daily affirmation09/05/2018
    3:59
  96. 104.
    Sept. 4 - Kelly Clarkson, Google, Beyonce and an affirmation09/04/2018
    3:37
  97. 105.
    August 31 - Three-day weekend indulgences and your daily affirmation08/31/2018
    2:04
  98. 106.
    August 30 - Butt robots, Kleenex, tiny jean pockets and your daily affirmation08/30/2018
    2:34
  99. 107.
    August 29 - Michael Jackson's birthday, broccoli bubble gum, Johnny Appleseed and today's affirmation08/29/2018
    2:31
  100. 108.
    August 28 - Famous struggles and today's affirmation08/28/2018
    3:31
  101. 109.
    August 27 - Rest in Peace, John McCain08/27/2018
    3:11
  102. 110.
    August 26 - Special Sunday Edition: Why We Need a Pet08/26/2018
    3:11
  103. 111.
    August 23 - Special brain edition and your daily affirmation08/23/2018
    3:11
  104. 112.
    August 22 - Althea, sleepy snails, ugly time of day and your daily affirmation08/22/2018
    2:46
  105. 113.
    August 21 - Messages, Hawaii, Christopher Robin and today’s affirmation08/21/2018
    3:24
  106. 114.
    August 20 - Aretha, Aretha, Aretha and today’s affirmation08/20/2018
    2:46
  107. 115.
    August 17 - So many selfies, Green Eggs and Ham, beer classification and today’s affirmation08/17/2018
    2:23
  108. 116.
    August 16 - Gold rush, Madonna, material cats and today’s affirmation08/16/2018
    3:11
  109. 117.
    August 15 - Woodstock, Showboat, a pirate's ransom and today's affirmation08/15/2018
    3:03
  110. 118.
    August 14 - Steve Martin's birthday, Lincoln weirdness, cotton candy and today's daily affirmation08/14/2018
    2:49
  111. 119.
    Aug 13 - Annie Oakley, vacation perks, Mondays are awesome and your daily affirmation08/13/2018
    3:51
  112. 120.
    August 10 - Smithsonian start, PG-13 debut, Carry the Future and your daily affirmation08/10/2018
    4:08
  113. 121.
    August 9 - Quitting goals, cocaine bills, humans can run and your daily affirmation08/09/2018
    3:41
  114. 122.
    August 8 - Cubs at night, NWA, Mount Everest and your daily affirmation08/08/2018
    3:41
  115. 123.
    August 7 - Lucy, Warhol, alligator muck and your daily affirmation08/07/2018
    2:45
  116. 124.
    August 6 - Lucy, Warhol, alligator muck and your daily affirmation08/06/2018
    3:27
  117. 125.
    August 3 - Big cities, boring cities, saving babies and your daily affirmation08/03/2018
    3:07
  118. 126.
    August 2 - 1776, back to school, food facts and your daily affirmation08/02/2018
    3:21
  119. 127.
    August 1 - MTV, sea turtles, Mr. Rogers and your daily affirmation08/01/2018
    4:20
  120. 128.
    July 31 - Productive Tuesdays, dark chocolate, smiling and today's affirmation07/31/2018
    3:07
  121. 129.
    July 30 - Dinosaur birds, calorie burning, Britney Spears trivia and your daily affirmation07/30/2018
    3:40
  122. 130.
    July 27 - Insulin isolation, the mighty ant, a mixed bag of facts and your Friday affirmation07/27/2018
    3:50
  123. 131.
    July 26 - US Postal Service, FBI, more animal groups and your daily affirmation07/26/2018
    3:20
  124. 132.
    July 25 - Test tube baby, safe humans, pink on Wednesdays, and today's daily affirmation07/25/2018
    4:34
  125. 133.
    July 24 - Machu Picchu, dog days of summer, beached mammals and your daily affirmation07/24/2018
    3:03
  126. 134.
    July 23 - Vanilla ice cream, gymnastics, foreign gifts and today's daily affirmation07/23/2018
    3:54
  127. 135.
    July 20 - Moon men, body facts, video game benefits and your daily affirmation07/20/2018
    3:04
  128. 136.
    July 19 - Sharks, mosquitoes, success and your daily affirmation07/19/2018
    3:47
  129. 137.
    July 18 - Candy, FDR, 10,000 beaches and your daily affirmation07/18/2018
    2:54
  130. 138.
    July 17 - Disney, racoons, emojis and your daily affirmation07/17/2018
    3:14
  131. 139.
    July 16 - Remember your dreams, Happy Birthday Will and your daily affirmation07/16/2018
    3:40
  132. 140.
    July 14 - A special guest host tells us what she likes07/14/2018
    2:27
  133. 141.
    July 13 - A look at Friday the 13th07/13/2018
    3:23
  134. 142.
    July 12 - Popsicles, dolphins and peanut butter07/12/2018
    2:49
  135. 143.
    July 11 - Listen happy, free Slurpees and your daily affirmation07/11/2018
    2:36
  136. 144.
    July 10 - Space heights, sports bras and your daily affirmation07/10/2018
    3:12
  137. 145.
    July 9 - Squirrels, Bob Dylan and your daily affirmation07/09/2018
    2:47
  138. 146.
    The Morning Four - Introductory podcast07/04/2018
    2:53

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