Mind Your Body

By Trudy Stone

The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.

  1. 1.
    EP 52: How to Stop Stress From Taking Over Your Life
    25:02
  2. 2.
    EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm
    1:02:32
  3. 3.
    EP 50: How to Spring Clean Your Diet
    13:11
  4. 4.
    EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra
    24:38
  5. 5.
    EP 48: How to Stop Stress Eating
    19:48
  6. 6.
    EP 47: How to Know What's Actually Healthy
    23:07
  7. 7.
    EP 46: Amplifying Black Voices and How to Show Up for Your Health
    29:40
  8. 8.
    EP 45: Nutrition for Cancer Prevention and Care with Cathy Biase
    40:12
  1. 9.
    EP 44: 6 Superfoods of the Caribbean
    17:41
  2. 10.
    EP 43: Ancient Remedies in a Modern World with Dr. Josh Axe
    52:47
  3. 11.
    EP 42: Surviving a Brain Tumor and Eating Your Way Back to Health with Jamie Brown
    58:14
  4. 12.
    EP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness Industry
    39:16
  5. 13.
    EP 40: Combating Sugar Addiction & Eating Less Sweets
    39:53
  6. 14.
    EP 39: 5 Keys to a Successful Weight Loss Plan
    27:39
  7. 15.
    EP 38: How to Make Lasting Changes to Your Health: Best of 2020
    32:20
  8. 16.
    EP 37: Mental Health Tune-Ups for Healthcare Workers with Diana Hendel
    37:03
  9. 17.
    EP 36: Stress, Depression and the Holidays: Tips for Coping with Dr. Carlin Barnes and Dr. Marketa Wills
    38:07
  10. 18.
    EP 35: Why Stress is Actually Good For You
    19:31
  11. 19.
    EP 34: 6 Mistakes that are Making Your Stress Worse
    17:19
  12. 20.
    EP 33: The Emerging Cannabis Market and Making Edibles With Sean Seurattan
    1:15:51
  13. 21.
    EP 32: 5 Ways to Cope with Seasonal Affective Disorder
    16:05
  14. 22.
    EP 31: Why Are More Black Americans Dying of COVID-19?
    22:18
  15. 23.
    EP 30: Meal Planning For People Who Don't Like to Cook with LA Wade
    41:03
  16. 24.
    29. Self-Care During A Pandemic
    28:35
  17. 25.
    28. The Functional Medicine approach to Infertility with Sarah Clarke
    49:00
  18. 26.
    27. The Power of Passion in Health and Healing with Danny Stone
    45:17
  19. 27.
    26. The Truth About Habits And Willpower
    15:30
  20. 28.
    25. 11 Healthy Food Swaps
    20:27
  21. 29.
    24. How to Easily Build A Powerful Weight Loss Plan
    11:56
  22. 30.
    23. Damaging Weight Loss Excuses That Stop You From Losing Weight
    19:04
  23. 31.
    22. Why You’re Not Losing Weight Despite Doing Everything Right
    19:35
  24. 32.
    21. 7 Weight-Loss Myths That Could Be Holding You Back
    20:34
  25. 33.
    20. Weight Loss Tips Every Dieter Needs to Know
    15:50
  26. 34.
    19. Challenging Mental Health Stigma in the Black Community with Martine Lopez
    28:25
  27. 35.
    18. COVD-19 and Obesity - How Much Does Obesity Affect Your Risk?
    23:19
  28. 36.
    17. The Black Woman And The Stigma Around Fitness with Kym Niles
    1:12:53
  29. 37.
    16. Black Health Matters Too: Racism in the Food System
    35:13
  30. 38.
    15. 10 Ways to Lose Weight on a Budget
    25:52
  31. 39.
    14. How To Lose Weight and Create Healthy Habits Without Willpower
    16:11
  32. 40.
    13. How to Deal with Food Pushers & Summer BBQs
    13:17
  33. 41.
    12. How Stress Affects Your Weight
    29:26
  34. 42.
    11. 5 Sneaky Habit Triggers that Derail Your Weight Loss
    20:57
  35. 43.
    10. How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
    26:12
  36. 44.
    9. Addicted to sugar and junk food? Hyperpalatable foods and how they wreck your weight loss
    25:11
  37. 45.
    8. Why You’ve Failed at Dieting and What to Do Instead
    22:42
  38. 46.
    7. Quarantine 15: How to Avoid Weight Gain During COVID-19
    28:01
  39. 47.
    6. Mother’s Day Special: How to Cope When Mother’s Day is Hard
    52:21
  40. 48.
    5. How to Optimize Your Gut For Weight Loss
    17:03
  41. 49.
    4. How To Lose Weight Without Diet or Exercise
    25:52
  42. 50.
    3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
    15:58

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