This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Working Parent Resource

By Sarah Argenal, MA, CPC

Welcome to the Working Parent Resource Podcast, a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which offers a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found over on our website at www.argenalinstitute.com.

  1. 1.
    WPR093: A New Year, A New World12/21/2020
    23:25
  2. 2.
    WPR092: Finding Qualified Mental Health Experts for Individuals and Organizations with Amy McKeown12/21/2020
    43:07
  3. 3.
    WPR091: When Selfishness Gets in the Way of Self-Care with Dr. Toni Warner-McIntyre12/21/2020
    54:17
  4. 4.
    WPR090: Coping Strategies for Families During COVID-19 with Dr. Lisa Coyne12/21/2020
    53:56
  5. 5.
    WPR089: Managing Anxiety: Acceptance and Commitment Therapy with Dr. Jill Stoddard12/21/2020
    58:52
  6. 6.
    WPR088: Supporting Your Teens and Navigating Mental Health Issues, Addiction and Suicide with Anne Moss Rogers09/23/2020
    1:12:00
  7. 7.
    WPR087: Sneak-Peek! The Whole SELF Lifestyle for Working Parents Book and the Positively Living Podcast with Lisa Zawrotny06/01/2020
    59:26
  8. 8.
    WPR086: The Ringmaster: Shifting Focus between Work, Family, and Self in a Busy World with Jennifer Folsom03/11/2020
    56:13
  1. 9.
    WPR085: Big Things Are Coming in 2020!01/01/2020
    13:13
  2. 10.
    WPR084: Raising Resilient and Confident Kids in a Busy World with Rachel Bailey12/25/2019
    52:45
  3. 11.
    WPR083: Integrating Emotionally Intelligent Communication into Your Career with Halelly Azulay12/18/2019
    58:22
  4. 12.
    WPR082: Should You Start Your Own Business to Escape the Stress with Christine McAlister12/11/2019
    47:54
  5. 13.
    WPR081: Staying Connected to Your Family During Major Life Changes with Katie Rossler12/04/2019
    1:00:40
  6. 14.
    WPR080: Bringing My Marriage Vows to Life11/27/2019
    41:00
  7. 15.
    WPR079: Creating a Healthy Lifestyle (Mind, Body, and Soul) with Amanda Walker11/20/2019
    51:04
  8. 16.
    WPR078: Gentle Business Revolution: A New Way to Work in the Modern World with Sarah Santacroce11/13/2019
    1:04:14
  9. 17.
    WPR077: Learn with Less: Rejecting Generic Parenting Advice and Connecting with YOUR Child with Ayelet Marinovich11/06/2019
    55:31
  10. 18.
    WPR076: Reclaiming Your Time, Energy, and Your Life as a Working Parent with Marisa Lonic10/30/2019
    59:31
  11. 19.
    WPR075: Navigating the Emotional Rollercoaster of Working Parenthood10/23/2019
    26:45
  12. 20.
    WPR074: The Secrets to Creating True Alignment in Your Life with Heather Chauvin10/16/2019
    50:07
  13. 21.
    WPR073: How Doctors, Nurses, and Other High-Stakes Professionals Can Overcome Burnout with Dr. Errin Weisman10/09/2019
    50:33
  14. 22.
    WPR072: The Physical Impact of Prolonged Burnout with Dr. Christine Lam10/02/2019
    38:20
  15. 23.
    WPR071: How Internal Family Systems Can Change Your Approach to Work, Parenting, and Life with Rebecca Ching09/25/2019
    50:43
  16. 24.
    WPR070: Why It’s So Hard to Put Myself First09/18/2019
    33:09
  17. 25.
    WPR069: Ambition Redefined: Why Up Isn't the Only Way Forward for Women with Kathryn Sollman09/11/2019
    49:06
  18. 26.
    WPR068: The S.I.M.P.L.E. Way to De-Clutter Your Environment Your Mind, and Your Life with Lisa Zawrotny09/04/2019
    52:56
  19. 27.
    WPR067: The Shift Toward Human-Oriented Business with Tara McMullin08/28/2019
    56:12
  20. 28.
    WPR066: Breaking Down the Whole SELF Lifestyle™ Method08/21/2019
    42:53
  21. 29.
    WPR065: A New Approach to Working Parenthood: The Whole SELF Lifestyle™08/14/2019
    29:06
  22. 30.
    WPR064: Managing Major Life Transitions12/31/2018
    45:01
  23. 31.
    WPR063: Coping with Infertility and Pregnancy Loss with Parijat Deshpande12/12/2018
    57:12
  24. 32.
    WPR062: Conflict Resolution Tips from a Mediator with Amanda Semenoff11/28/2018
    49:01
  25. 33.
    WPR061: An Inside Look at My Marriage with Joey Argenal11/14/2018
    1:11:07
  26. 34.
    WPR060: Managing Tricky Child Development Milestones with Julia Pappas (Part 2)10/31/2018
    1:13:18
  27. 35.
    Managing Tricky Child Development Milestones with Julia Pappas (Part 1)10/17/2018
    1:31:36
  28. 36.
    WPR058: Pat Flynn Shares How He ‘Does It All’ as a Busy Working Dad10/03/2018
    52:14
  29. 37.
    WPR057: The Difference Between a FULL Life and a BUSY Life as a Parent09/19/2018
    27:08
  30. 38.
    WPR056: Random Updates and Summer Break!06/07/2018
    20:22
  31. 39.
    WPR055: Practical Relationship Tips to Increase Communication and Connection in Your Marriage with Dr. Yael Schonbrun05/23/2018
    55:36
  32. 40.
    WPR054: The Courage Habit: The Key to Breaking Free from Your Limitations with Kate Swoboda05/09/2018
    1:05:48
  33. 41.
    WPR053: How to Deal with Difficult Co-Workers, Clients, and Customers with Melanie Beiler04/25/2018
    48:20
  34. 42.
    WPR052: Getting Your Kids Organized with Susie Salinas04/11/2018
    51:37
  35. 43.
    WPR051: Making the Space for Sex in Your Life as a Working Parent with Lisa Katona03/28/2018
    54:51
  36. 44.
    WPR050: 50 Episodes! Something Different to Celebrate03/14/2018
    42:08
  37. 45.
    WPR049: How to Use Burnout as a Catalyst for Change with Chris Ducker02/28/2018
    41:19
  38. 46.
    WPR048: Why To Do Lists Don’t Work and Building Effective Habits with Tonya Dalton02/14/2018
    1:00:03
  39. 47.
    WPR047: Making Time for Fitness When You’re Too Busy with Erin Kendall01/31/2018
    50:52
  40. 48.
    WPR046: The Deeper Purpose of Productivity with Lisa Zawrotny01/17/2018
    48:59
  41. 49.
    WPR045: Your Roadmap Out of Survival Mode01/03/2018
    15:49
  42. 50.
    WPR044: Building Your Intentional Bookshelf with Samantha Munoz12/27/2017
    46:13
  43. 51.
    WPR043: What’s Changing for the Working Parent Resource in 201812/20/2017
    35:21
  44. 52.
    WPR042: Learning to Ask for Help with Kate Turza12/13/2017
    42:21
  45. 53.
    WPR041: How I Get Sleep Without Sleep Training My Kids12/06/2017
    49:58
  46. 54.
    WPR040: What You Need to Know About Infant Sleep with Dr. Pam Douglas11/29/2017
    53:04
  47. 55.
    WPR039: Mindful Parenting in a Messy World with Michelle Gale11/22/2017
    35:20
  48. 56.
    WPR038: How to Manage Your Stress and Anxiety as a Working Parent with Dr. Ilyse Dobrow DiMarco11/15/2017
    41:17
  49. 57.
    WPR037: Helping Your Kids Manage Technology with Emily Jameson11/08/2017
    39:12
  50. 58.
    WPR036: How to Manage Different Stages of Conflict in Your Marriage11/01/2017
    27:37
  51. 59.
    WPR035: How to Get Your Kids on a Routine with Erin Montgomery10/25/2017
    28:48
  52. 60.
    WPR034: How to Set Boundaries and Say No to Protect Your Time with Monica Froese10/18/2017
    1:09:58
  53. 61.
    WPR033: Taking Care of Yourself After Baby Arrives with Catherine Middlebrooks10/11/2017
    31:38
  54. 62.
    WPR032: Making a Smooth Return to Work After Maternity Leave with Janine Esbrand10/04/2017
    40:24
  55. 63.
    WPR031: Sustainable Healthy Habits for Everyone in the Family with Samantha Rodgers09/27/2017
    55:04
  56. 64.
    WPR030: Can Balance Really Exist for Working Parents with Apryl Schlueter09/20/2017
    55:53
  57. 65.
    WPR029: How to Navigate Polarizing Conversations09/13/2017
    17:08
  58. 66.
    WPR028: Five Steps to Finding Your Confidence as a Parent with Dr. Marie Renaud09/06/2017
    53:17
  59. 67.
    WPR027: The Surprising Truth About Adrenal Fatigue with Jennifer Blossom08/30/2017
    47:15
  60. 68.
    WPR026: Four Fundamental Shifts I Made that Changed My Life08/23/2017
    26:02
  61. 69.
    WPR025: How to Kick Guilt to the Curb with Valerie Friedlander08/16/2017
    53:25
  62. 70.
    WPR024: Striking the Right Balance Between Career Ambition and an Engaged Family Life with Yael Schonbrun08/09/2017
    52:58
  63. 71.
    WPR023: Introducing Weston James and What I’m Doing Differently as a New Mom of Two08/02/2017
    31:20
  64. 72.
    WPR022: Welcoming Baby #2 and a Couple of Announcements05/31/2017
    11:52
  65. 73.
    WPR021: How to Make Your Marriage a Priority as a Busy Working Parent with Esther Littlefield05/24/2017
    50:49
  66. 74.
    WPR020: 5 Strategies to Help Late Talkers at Home with Carrie Clark05/17/2017
    53:04
  67. 75.
    WPR019: 5 Simple Ways to Connect with Your Children, Even When You Work All Week05/10/2017
    16:13
  68. 76.
    WPR018: Dealing with Grief and Supporting Others through Loss with Aubrey Mathis05/03/2017
    59:21
  69. 77.
    WPR017: A New Organization Tool to Help You Streamline Your Home Life with Rebecca Gregerson04/26/2017
    26:07
  70. 78.
    WPR016: Reclaiming Your Energy: Recovering from Work Burnout with Robin Kegerise04/19/2017
    52:45
  71. 79.
    WPR015: How to Tame Your Inner-Overachiever and Find Some Peace in Your Life04/12/2017
    26:35
  72. 80.
    WPR014: Taking Control of Your Health with Christin Morgan04/05/2017
    51:29
  73. 81.
    WPR013: The 5 Pillars of Parenthood: Keeping Your Marriage and Family on Track with Sunit Suchdev03/29/2017
    1:16:53
  74. 82.
    WPR012: Family Finances: Top 5 Tips to Get Organized and Meet Your Goals with Nicole Cooley03/22/2017
    46:44
  75. 83.
    WPR011: My Personal Productivity System: My Secrets to Getting Things Done03/15/2017
    45:14
  76. 84.
    WPR010: Utilizing Conflict to Strengthen Your Marriage with Chuck Starnes03/08/2017
    58:29
  77. 85.
    WPR009: Embracing Your Ambition Without the Guilt with Monica Froese03/01/2017
    1:04:54
  78. 86.
    WPR008: The Moment I Realized What Being a Parent Means to Me02/22/2017
    36:55
  79. 87.
    WPR007: Building Strength & Identity Through the Tough Moments with Becky Burgess02/15/2017
    1:07:58
  80. 88.
    WPR006: Are You REALLY Screwing Up Your Kid? How to Know for Sure with Kelly Watanabe and Maren Dalgaard02/08/2017
    1:14:15
  81. 89.
    WPR005: Finding Yourself Again: Postpartum Advice for Working Parents with Judy Tsuei02/01/2017
    47:32
  82. 90.
    WPR004: The "I Don't Have Enough Time" Struggle01/18/2017
    32:18
  83. 91.
    WPR003: How to Cut Back at Work Without Ruining Your Career with Suzanne Brown01/18/2017
    1:14:59
  84. 92.
    WPR002: My "I Can't Do This Anymore" Working Mom Moment01/18/2017
    55:17
  85. 93.
    WPR001: Introduction01/18/2017
    34:34

Listen to Working Parent Resource now.

Listen to Working Parent Resource in full in the Spotify app