The Life Coach School Podcast

Brooke Castillo | Master Life Coach and Weight Loss Coach | Learning Life Coaching and Weight Coaching Techniques

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek.

At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

All Episodes

Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.   In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times you fail, your worth stays the same. If you are ready to do hard things over and over again, you are ready to blow your own mind. I share how to not just hear the 10 things all successful women know, but to really start believing them.   Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.   To join us, go to: www.thelifecoachschool.com/possible

Dec 3

18 min 15 sec

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.   In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful knowing your why for wanting success is, and the reality that your life will not be better or worse once you get it. I share why the path to success is only visible after you’ve created it.   Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.   To join us, go to: www.thelifecoachschool.com/possible

Dec 2

15 min 55 sec

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.   Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the idea that failure is required to succeed, you will see how limitless your potential is. Find out what happens when you learn how to process every emotion from humiliation to defeat on your way to success.   Ready to take this work deeper? I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula which teaches you how to execute these truths in your life.   To join us, go to: www.thelifecoachschool.com/possible

Dec 1

21 min 2 sec

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.   Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money. So if you struggle to have enough money, listen in. Find out how to create extraordinary value so you can have extraordinary success.   If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula.   To join us, go to: www.thelifecoachschool.com/possible

Nov 30

22 min 6 sec

Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know.   In today’s episode, find out what is truly possible for yourself and your business. You may have been taught to just go to college and pay the bills, but I challenge you to dream bigger. Discover how to create extraordinary success, how to make lots of money, and why you can have it all.   If you’re ready to take this work deeper, I invite you to join me for What’s Possible Coach Week where I will be coaching you live on all of these topics and introducing you to the Possibility Formula. To join us, go to: www.thelifecoachschool.com/possible

Nov 29

39 min 39 sec

Most people spend 90% of their time thinking and talking about their past and the present - what isn’t working and what didn’t work.   In this episode, I share why you need to spend more time thinking about your future, your dreams, and your impossible goals so you can generate the feelings that help you create them. I call this a feeling good practice, and today, I walk you through what it looks like and how to implement this practice into your life.   Get full show notes and more information here: https://thelifecoachschool.com/398

Nov 25

32 min 30 sec

For 5 years, we have been helping people lose weight, build their businesses, stop overdrinking, mend relationships, build confidence, and so much more in Self Coaching Scholars.   In celebration of this huge milestone, I have invited five of my 5-Carat Diamonds, ladies that have been in Scholars since the start, on the show to share how being in Scholars has changed their lives. We talk about the tools that helped them the most, how to best utilize Scholars, and their advice for anyone new to the program or considering joining.   Get full show notes and more information here: https://thelifecoachschool.com/397

Nov 18

48 min 37 sec

This week, I explore the connection between chronic pain and emotional pain, and share why your fear of experiencing emotional pain is the most dangerous fear there is. Find out why understanding your emotional pain gives you authority over it and how to process your emotional pain so you can get to the other side.   Get full show notes and more information here: https://thelifecoachschool.com/396

Nov 11

28 min 18 sec

Are you looking for deeper, more connected relationships?   In this week’s episode, I give you all the details on The 90 Day Relationship course. Find out why we created it, who it’s for, and some of the things you might discover about yourself and your relationships through it.   Get full show notes and more information here: https://thelifecoachschool.com/395

Nov 4

20 min 50 sec

There are five main mistakes people make with thought work (even if you’ve been doing it for a while) that make it unproductive and unhelpful.   So in this episode, I share what the five most unproductive ways to use thought work are and how to start using it more effectively. No matter how many intentional Models you create, you will always have a human brain (and that’s a beautiful thing). Learn how to use thought work to bring more awareness to your brain and to lean into your authentically human experience.   Get full show notes and more information here: https://thelifecoachschool.com/394

Oct 28

30 min 8 sec

Today, I use a recent personal experience of getting annoyed to show you how to manage this emotion effectively and genuinely.   Listen in to learn how to process negative emotions like annoyance and show up in an intentional way. I share why pretending you’re not annoyed doesn’t work, and instead, how to allow your irritation.   Get full show notes and more information here: https://thelifecoachschool.com/393

Oct 21

20 min 54 sec

The biggest fear I hear from people who want to become life coaches is the fear of being criticized.   They don’t want to put themselves out there because then people can judge them. Does this sound familiar?   In this episode, learn my top tips for dealing with criticism and how to use these tips when the criticism is coming from inside the house. Negative feedback doesn’t have to be excruciating, it doesn’t even have to be painful. The tips I share today will show you how to take feedback without beating yourself up for it.   Get full show notes and more information here: https://thelifecoachschool.com/392

Oct 14

19 min 38 sec

Have you ever wondered how the Model works when it comes to religion? Can you be religious and use the Model to create the results you want?   In this episode, discover how six coaches from different religions use the Model in their coaching and how it aligns with their values. They each share how finding thought work changed their lives and how it impacted their faiths, and they share any conflicts that arose when they discovered this work.   Get full show notes and more information here: https://thelifecoachschool.com/391

Oct 7

56 min 36 sec

How good are you at loving? What about when it comes to loving yourself or that really difficult person in your life?   In this episode, I show you how to increase your ability to love starting with yourself. Learn how to measure your love ability, how I suggest you practice this skill, and how to apply this practice to your work as a coach.   Get full show notes and more information here: https://thelifecoachschool.com/390

Sep 30

27 min 1 sec

Life coach certification is one of the best ways you can utilize your money. The knowledge you learn stays with you forever, and you can easily make back what you pay for tuition.   Don’t believe me?   This week on the podcast, my panel of guests share how they overcame the obstacle of tuition, and how they easily made that money back afterward. We give advice to anyone who feels like the investment is too high or anyone who is scared to bet on themselves.   Get full show notes and more information here: https://thelifecoachschool.com/389

Sep 23

46 min 54 sec

Kwavi and I discuss the one skill every woman needs to have and how developing this skill will help you live your best life at every age. Find out the reasons why women often feel invisible as they age, how to practice this skill, and how to truly live into the richness and depth of your life.   No matter how old you are, it is never too late to re-decide what you want your life to be. If you want a fantastic life, this episode shows you how to create it.   Get full show notes and more information here: https://thelifecoachschool.com/388

Sep 16

33 min 37 sec

In this episode, I tell you about a tool that will change the trajectory of your business forever, my dear friend Alex Hormozi’s new book, $100M Offers: How to Make Offers So Good People Feel Stupid Saying No.   I share some of the things you will learn from this book, why I think it’s so impactful, and how you can come back to this book year after year when you want to uplevel your offers. It’s that good, my friends.   Get full show notes and more information here: https://thelifecoachschool.com/387

Sep 9

22 min 58 sec

In this episode, I share a recent webinar I did on Life Coach Certification and what you can expect from our program. I walk you through the curriculum, the tuition, the lifetime benefits, and the answers to all your burning questions.   While I hope this webinar leads you to become a life coach, what I truly want is for you to make a decision either way. You can be happy no matter what, so what are you going to do?   Get full show notes and more information here: https://thelifecoachschool.com/386

Sep 2

1 hr 8 min

If there are people in your life who don’t know about thought work or the Model yet, this episode is the perfect way to show them what it’s about.   Tune in today to find out the five insights I shared with a friend who had never heard of this work before. Some of these insights might serve as reminders of your total worthiness, or they might teach you something new about how you see the world. Either way, I know that whether you’ve heard of my work before or not, these insights will be useful.   Get full show notes and more information here: https://thelifecoachschool.com/385

Aug 26

24 min 48 sec

In this episode, I share how I wake up every day and choose to live my best life, and how you can do the same. I’m not saying there won’t be pain and discomfort; in fact, I hope there is. But what you hear today will show you why experiencing pain is worth it when you can also experience immense joy.   I want you to live a life full of both. Are you in?   Get full show notes and more information here: https://thelifecoachschool.com/384

Aug 19

25 min 22 sec

My guest today is the one and only Stacey Boehman. In this episode, Stacey and I discuss why learning how to sell effectively is important for everyone, not just entrepreneurs. We talk about selling in terms of dating, how to sell yourself on being worthy, and how to get over your fear of rejection.   Get full show notes and more information here: https://thelifecoachschool.com/383

Aug 12

53 min 29 sec

Maybe you have goals, dreams, and work to do, but you don’t do it. This struggle is real, my friends, but I want you to know that being lazy is optional. It has no real use in our lives.   In this episode, I show you how to overcome your laziness once and for all. Learn how to know if you’re being lazy or truly resting, why we let ourselves be lazy, and how to finally start getting the work done without drama.   Get full show notes and more information here: https://thelifecoachschool.com/382

Aug 5

24 min 56 sec

In a perfect world, what do you want?   Like, really want?   In this episode, I show you why it’s normal to be afraid of knowing what you want and how to move through that fear to see what’s possible for you.   Get full show notes and more information here: https://thelifecoachschool.com/381

Jul 29

22 min 28 sec

Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win.   In today’s episode, I tell you why we should all be actively working on being awesome. I share how my son was awesome recently, why I see so many people decide not to be awesome, and what you’re missing out on if you go this route.   Get full show notes and more information here: https://thelifecoachschool.com/380

Jul 22

28 min 19 sec

Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it.   In this episode, I explore what it means to have your feelings hurt and what to do about the pain. If you can handle the pain of being alive, you will always take the risk to be the most alive you can be. I show you how to do this so you can live your largest life possible.   Get full show notes and more information here: https://thelifecoachschool.com/379

Jul 15

25 min 22 sec

You might think that once you’re thinner, married, or hit that milestone in your business you will be happy. Or, you might avoid pursuing success because the grind of attaining it doesn’t bring you happiness.   In this episode, I explore what success means and what happiness means and why the pursuit of one does not have to interfere with the other. Learn how to define success for yourself and how to feel happy regardless of your goals and accomplishments.   Get full show notes and more information here: https://thelifecoachschool.com/378

Jul 8

20 min 58 sec

In this episode, I give you the five steps to follow in order to process the pain of being left so you can heal and reimagine your future. I tell you why being left does not mean something is wrong with you, even if you did something wrong. These five steps will show you how to love yourself through this process and cleanly get to the other side.   You got this. You can handle this.   Get full show notes and more information here: https://thelifecoachschool.com/377

Jul 1

21 min 24 sec

In this episode, I share how to work through your negative emotions, how to find forgiveness, and how to hold space for the person you hurt. Learn how to use the Model when you’ve done something wrong and why apologizing is the easiest thing in the world to do. Get full show notes and more information here: https://thelifecoachschool.com/376

Jun 24

23 min 56 sec

Doing hard things is a skill you can learn and practice, and when you do, you will be amazed at what you can achieve. Listen in today to find out the secret to doing hard things, all the benefits doing hard things will bring, and how to generate motivation to do the hard thing right now. You are already extraordinary, and getting good at doing hard things lets you experience it. Go do some hard things. Get full show notes and more information here: https://thelifecoachschool.com/375

Jun 17

19 min 40 sec

Your life reveals itself to you when you take the time to notice it. But when we jump into busyness and entertainment anytime we’re bored, we don’t give ourselves this chance. In this episode, I share why boredom is such a beautiful opportunity to assess your life and get to know yourself. I want you to use boredom and be open to what it shows you. I tell you how to intentionally practice being bored and how to stop trying to outrun it. Get full show notes and more information here: https://thelifecoachschool.com/374

Jun 10

19 min 30 sec

If you want to be a life coach but you’re not passionate about becoming an entrepreneur, we are so excited to share how many amazing opportunities there are waiting for you. In this episode, Katie pulls back the curtain on how coaches get hired at The Life Coach School, what we’re looking for in applicants, and why you don’t need to be an entrepreneur to find high-quality clients. Katie shares some tips on applying for coaching positions and some advice to anyone who is struggling to land their dream job as a coach. Get full show notes and more information here: https://thelifecoachschool.com/373

Jun 3

31 min 47 sec

In this episode, find out what happens when you’re willing to put it all on the line for a chance to create the life you want. You’re either moving towards more of what you have now or more of what you want. What you hear today is a series of lessons that will help you decide which path to take. Get full show notes and more information here: https://thelifecoachschool.com/372

May 27

1 hr 22 min

Tune in today to hear some of the best and most mind-blowing clips from this podcast. Discover how to make friends with discomfort, what your boredom reveals, and why you have to be selfish before you can be selfless. Learn why even in your most challenging times, there is an opportunity to learn and grow. Remember, you can’t change the cards you were dealt, but you can decide how you play the game. Get full show notes and more information here: https://thelifecoachschool.com/371

May 20

1 hr 3 min

In this episode, I give you all the details on Coach Week from the topics we’ll cover to how to sign up and why you do not want to miss out on this extraordinary opportunity. I invite you to take your work deeper and I promise, this Coach Week will change your life forever. I cannot wait to coach you! Sign up for Coach Week: https://thelifecoachschool.com/coachweek Get full show notes and more information here:https://thelifecoachschool.com/370

May 13

24 min 42 sec

This episode gives you a sneak peek at what my students in Scholars are getting coached on and how the concepts I teach on the podcast get taken to a whole new level there. Let these nuggets of coaching wisdom sink in, and I’ll be waiting to help you finally change your life inside Self Coaching Scholars. Get full show notes and more information here: https://thelifecoachschool.com/369

May 6

26 min 32 sec

Judith shares why style matters so much more than you think. She’s showing us where to start with finding our personal style, what to do if standard clothing sizes don’t fit you, and how to start showing up as the badass, confident, amazing person you are. Get full show notes and more information here: https://thelifecoachschool.com/368

E

Apr 29

54 min 16 sec

Listen in today to hear this super fun and enlightening discussion with four life coaching couples who took the plunge and haven’t looked back. They share the challenges that came with this shift, how it impacts their families, and their advice for anyone thinking of going into business with a spouse. Get full show notes and more information here: https://thelifecoachschool.com/367

Apr 22

52 min 23 sec

I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me. In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal. Get full show notes and more information here: https://thelifecoachschool.com/podcast/5-pounds-stronger

Apr 20

10 min 34 sec

Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s program is unique and why she focuses on deconditioning her client’s diet mentality in addition to learning how to listen to their bodies. You are the authority on your body, and Brenda’s work teaches you how to act like it. Get full show notes and more information here: https://thelifecoachschool.com/366

Apr 15

51 min 20 sec

Tune in today to gain a deeper understanding of the Model and how to use this amazing tool to create the results you want. Even if you’re well-versed in the Model and use it often, this episode will advance your understanding so you can use it even more effectively. Get full show notes and more information here: https://thelifecoachschool.com/365

Apr 8

33 min 2 sec

Listen in today for my conversation with six Latinx life coaches on their experiences rising in this industry and why representation matters so much. We explore how each of them found coaching, the unique obstacles they faced as women of color, and why even if you try to not be who you are, it will still seep out. Get full show notes and more information here: https://thelifecoachschool.com/364

Apr 1

1 hr 17 min

Too many of us have decided that our mission in life is to be happy and content. But instead of teaching you to find this mystical land of always happy, I want to teach you to be alive.  So in today's episode, I share a new perspective on why having a contrast of emotion is so important. Learn why the concept of happiness could actually be robbing you of living a life where you expand and fulfill your purpose. Get full show notes and more information here: https://thelifecoachschool.com/363

Mar 25

21 min 22 sec

If you’re thinking of becoming a life coach, you need to hear today’s episode. Stephanie Griffin, the Director of the Coach Certification Program at The Life Coach School, and I share the exact process of getting certified, the many job opportunities awaiting you after certification, and why being a life coach is the best job in the world. This episode provides all the information you need to finally make the decision and join this booming industry. Get full show notes and more information here: https://thelifecoachschool.com/362

Mar 18

42 min

I interview three of our Self Coaching Scholars coaches on what it’s like to do 20-minute coaching sessions and the different ways they’ve seen Scholars benefit from them. We talk about the power of sharing with a non-judgemental stranger, how we can create negative results without knowing it, and how to make the most of these 20 minutes. Get full show notes and more information here:https://thelifecoachschool.com/361

Mar 11

35 min 26 sec

In today’s episode, I break down what it means to desire something and how to understand what your true desires are deep down. Chances are, they’re similar to what a lot of us want. I also share what happens when you show up as a facade instead of your whole self, and how to start attracting people who desire you for exactly who you are. Get full show notes and more information here: https://thelifecoachschool.com/360

Mar 4

19 min 40 sec

In this episode, learn how joining Self Coaching Scholars to address one area of your life actually trickles into success in all areas of your life. Hear firsthand the stories of why these Scholars joined, what they expected to happen, and then all the extraordinary results they created with these tools. Get full show notes and more information here: https://thelifecoachschool.com/359

Feb 25

49 min 48 sec

Three of my colleagues and I explore the life and accomplishments of Madam C.J. Walker - what the climate was like for dark-skinned Black women in the early 1900s, and all the obstacles she had the audacity to face. She didn’t just pave the way for women then, she is still a shining example of getting comfortable with other people’s discomfort, trusting yourself, and what it means to be a wealthy woman in America. Get full show notes and more information here: https://thelifecoachschool.com/358

Feb 18

36 min 52 sec

Have you ever been questioned about the way you live your life? Maybe your decision to switch careers, lose weight, get married or divorced, or even dye your hair has been challenged. In today’s episode, I want to help you give yourself permission to make decisions you like and drop the desire to pretend to be anything but who you are. Get full show notes and more information here: https://thelifecoachschool.com/357

Feb 11

23 min 39 sec

In today’s episode, Trudi shares what it’s really like coaching me and why DEI work is about so much more than having a diverse team of employees. We explore why it’s so uncomfortable for white people to do this work, and how all business owners can create a more equitable and inclusive workplace. This work may be uncomfortable, but I promise that the growth on the other side makes it all worthwhile. Get full show notes and more information here: https://thelifecoachschool.com/356

Feb 4

51 min 36 sec

In today’s episode, I explain what it means to balance the woo-side with the human side of life coaching and why staying open is key to dancing in the middle. I share some of my experiences with spirituality as well as my love for human practicality.  Get full show notes and more information here: https://thelifecoachschool.com/355

Jan 28

23 min 21 sec