Taproot Therapy: A Mindful Moment

By Erin Iwanusa, LCSW

Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

  1. 1.
    ACCEPTS - a DBT skill for navigating challenging emotions
    9:52
  2. 2.
    DBT Challenge Day 4: Emotion Regulation
    6:46
  3. 3.
    DBT Challenge Day 3: Interpersonal Effectiveness
    7:59
  4. 4.
    DBT Challenge Day 2: Distress Tolerance
    9:10
  5. 5.
    Dialectical Behavior Therapy Challenge Day 1 : Mindfulness
    32:38
  6. 6.
    How to Continue During Grief
    20:58
  7. 7.
    Navigating Shame and Grief in Pregnancy Loss
    44:35
  8. 8.
    Creating Your Self-Care Plan
    16:36
  1. 9.
    Burnout
    21:59
  2. 10.
    From The Archives: When Civil Discourse No longer Feels Civil: Loving Kindness
    18:10
  3. 11.
    The Science of Hugs
    15:12
  4. 12.
    Scarcity Mindset versus Abundance Mindset
    20:58
  5. 13.
    Wise Mind
    14:14
  6. 14.
    Your 2020 Year in Review
    7:29
  7. 15.
    Creativity, Vulnerability, & Ambiguous Grief: A Conversation with Matthew Iwanusa
    28:12
  8. 16.
    3 Tips for Managing Holiday Stress
    14:42
  9. 17.
    The 6 Tools of Mindfulness
    27:07
  10. 18.
    Happy Thanksgiving from Taproot Therapy!
    46:02
  11. 19.
    From The Archives: When Civil Discourse No longer Feels Civil
    18:10
  12. 20.
    Ambiguous Grief & COVID-19
    19:37
  13. 21.
    Ambiguous Grief: Self Care
    15:27
  14. 22.
    Ambiguous Grief: Family and Addiction
    24:03
  15. 23.
    Ambiguous Grief: Pregnancy Loss and Miscarriage
    46:27
  16. 24.
    Mindful Minis: Ambiguous Grief
    0:04
  17. 25.
    Radical Acceptance
    14:49
  18. 26.
    Gratitude Challenge Week 5: Scarcity and abundance
    8:02
  19. 27.
    Gratitude Challenge Week 4: Validation
    14:56
  20. 28.
    Gratitude Challenge Week 3: Foreboding Joy
    5:56
  21. 29.
    Bonus episode: Gratitude Practice
    10:08
  22. 30.
    Gratitude Challenge Week 2 : Expressing Gratitude
    8:54
  23. 31.
    Gratitude Challenge : Week 1!
    6:40
  24. 32.
    How to Forgive
    16:10
  25. 33.
    Mindful Minis: A Moment to Linger
    6:12
  26. 34.
    When Civil Discourse No Longer Feels Civil: Loving Kindness Meditation
    18:10
  27. 35.
    How We Speak to Ourselves
    16:16
  28. 36.
    Self-Compassion is NOT self-esteem
    9:14
  29. 37.
    Bonus Episode: Affectionate self-compassion meditation
    7:08
  30. 38.
    Self-Compassion
    26:48
  31. 39.
    Body Scan
    12:08
  32. 40.
    Mindful Seeing
    12:08
  33. 41.
    Practicing Gratitude
    10:32
  34. 42.
    Taproot Therapy: A Mindful Moment - Welcome
    4:04

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