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That's So Maven by The Healthy Maven

By Davida Kugelmass

That's So Maven is a weekly health and wellness podcast from blogger Davida Lederle of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.

  1. 1.
    Episode 80: My Thoughts + Feelings Going Into Camp Wellness + What I Learned Along the Way11/14/2018
    58:39
  2. 2.
    Episode 79: Removing Limiting Beliefs + Tackling Feelings of Lack + Self-Worth with Taylor Simpson11/07/2018
    1:02:46
  3. 3.
    Episode 78: Voting for the Environment + Feeding the World, Organically with Gary Hirshberg10/31/2018
    36:00
  4. 4.
    Episode 77: Traditional Chinese Medicine + The Benefits of Acupuncture, Cupping and Acupressure with Karinn Gallagher10/24/2018
    58:11
  5. 5.
    Episode 76: Life After an Eating Disorder + How to Embrace Your New Body As It Changes with Rini Frey10/17/2018
    55:34
  6. 6.
    Episode 75: Reiki Healing + "Tapping" Into Our Own Emotional Energy with Kelsey Patel10/10/2018
    1:16:08
  7. 7.
    Episode 74: What Does "Mindfulness" Really Mean + When It's Time to Shift Careers with Nkechi Njaka10/03/2018
    1:12:16
  8. 8.
    Episode 73: Thyroid Health, Living in a Blue Zone + How To Grow Your Yoga Business09/26/2018
    1:22:26
  1. 9.
    Episode 72: Anti-Diet Culture + Why All Diets Inevitably Fail with Kelsey Miller09/19/2018
    1:08:24
  2. 10.
    Episode 71: Live Podcast with dosist - Cannabis 101: Your Questions Answered!09/12/2018
    59:51
  3. 11.
    Episode 70: The Top 12 Lessons I've Learned From Season 3 + A Break and What's Coming Up in Season 407/25/2018
    49:21
  4. 12.
    Episode 69: Growing Her Business, The Ups and Downs of Mental Health and The Advice She Wishes She'd Gotten with Lee Hersh07/18/2018
    55:30
  5. 13.
    Episode 68: Period Health, Why Menstruation is Good for You + Should You Be on the Birth Control Pill? with Lara Briden07/11/2018
    1:02:29
  6. 14.
    Episode 67: Taking Risks, Starting a Business from Nothing + Living Beyond the Algorithm with Bettina Bogar07/04/2018
    1:01:00
  7. 15.
    Episode 66: Japanese Wellness, Radical Authenticity + Overcoming Failure with Candice Kumai06/27/2018
    1:15:20
  8. 16.
    Episode 65: The Inflammation Episode - What It Means, How It Appears and How to Tackle It with Dr. Will Cole06/20/2018
    1:06:04
  9. 17.
    Episode 64: Farm Life, Lyme Disease + Why Weight Loss Isn't All It's Cracked Up to Be with Cassie Johnston06/13/2018
    1:04:25
  10. 18.
    Episode 63: Should You Be in Therapy? How Everyone Can Benefit from Therapy + How to Start with Kat Dahlen06/06/2018
    1:13:12
  11. 19.
    Episode 62: Q&A Episode - Wedding Planning, Yoga Teacher Training + What's Next for The Healthy Maven05/16/2018
    50:28
  12. 20.
    Episode 61: Balancing Motherhood + Business and What Self-Care Truly Means with Ali Maffucci of Inspiralized05/09/2018
    1:00:12
  13. 21.
    Episode 60: Are We Too Clean? Ditching Deodorant, and How to Keep Your Microbiome Healthy with Jasmina Aganovic05/02/2018
    1:00:42
  14. 22.
    Episode 59: Letting Go of Perfectionism + Eating Disorder Recovery with Simi Botic04/25/2018
    1:11:02
  15. 23.
    Episode 58: Dropping Out of College, Pursuing Your Passion, and How to Deal with Competition with Erika Welsh04/18/2018
    1:10:54
  16. 24.
    Episode 57: All About Feng Shui and How to Design a Healthy Home with Anjie Cho04/11/2018
    1:09:22
  17. 25.
    Episode 56: Sustainable Living, The Importance of Food Culture, and Eating for the Planet with Megan Faletra from The Well Essentials04/04/2018
    1:12:11
  18. 26.
    Episode 55: Loving Your Anxiety, Intuitive Exercise and Using Meditation to Help Balance Anxiety with Kait Hurley03/28/2018
    1:05:26
  19. 27.
    Episode 54: Why Calories are Archaic + How to Ditch the Binge-Restrict Cycle with Nourishing Minds Nutrition03/21/2018
    1:09:24
  20. 28.
    Episode 53: How to Pick the Right Essential Oils + Choosing the Best Quality for Your Body with Kiara LeBlanc of Saje Wellness03/14/2018
    51:44
  21. 29.
    Episode 52: Lunar Abundance + How to Use the Moon to Manifest Our Intentions with Ezzie Spencer03/07/2018
    1:12:26
  22. 30.
    Episode 51: Why You Need to Start Journaling + How to Actually Stick With It with Marc Champagne02/28/2018
    1:01:15
  23. 31.
    Episode 50: When to Start Caring About Pregnancy, Hiring a Doula + Living in Your Glow with Latham Thomas02/21/2018
    1:09:46
  24. 32.
    Episode 49: Falling in Love, Moving in Together + Being a Supportive Partner with Curt Lederle02/14/2018
    58:28
  25. 33.
    Episode 48: Embracing Female Sexuality and Healthy Sex Education with Susana Frioni02/07/2018
    59:14
  26. 34.
    Episode 47: Cancer, Infertility and Finding Strength in Pretty Simple Cooking with Sonja Overhiser from A Couple Cooks01/31/2018
    52:08
  27. 35.
    Episode 46: Plant Medicine + How to Enhance Your Yoga Practice with Cannabis with Dee Dussault from Ganja Yoga01/24/2018
    49:26
  28. 36.
    Episode 45: How to Decrease Our Food Waste + Eat Root to Leaf with Reilly Brock from Imperfect Produce01/17/2018
    55:30
  29. 37.
    Episode 44: Going Gluten-Free, The Keto Diet and When Stress is Really the Problem with Beth Manos Brickey from Tasty Yummies01/10/2018
    59:48
  30. 38.
    Episode 43: Overcoming Chronic Illness, Building Self-Confidence, and Growing a Healthy Eating Empire with Ella Mills from Deliciously Ella01/03/2018
    52:30
  31. 39.
    Episode 42: From Orthorexia to Intuitive Eating, How To Stop Obsessing Over Your Health with Christy Harrison12/20/2017
    1:05:27
  32. 40.
    Episode 41: Can You Really Talk to Your Animals? + High-Vibe Living + Law of Attraction with Ana Maria Vasquez of Intention Training12/13/2017
    1:03:45
  33. 41.
    Episode 40: How to Start a Meditation Practice That Sticks with Ellie Burrows12/06/2017
    59:20
  34. 42.
    Episode 39: Work-Life Balance, Wedding Planning and Vulnerability Q&A11/29/2017
    1:14:52
  35. 43.
    Episode 38: Health Evolution + Supporting Your Health Holistically with Alison Wu11/22/2017
    50:31
  36. 44.
    Episode 37: Functional Medicine, Adrenal Fatigue and Supporting Your Hormonal Health with Dr. Will Cole11/15/2017
    55:57
  37. 45.
    Episode 36: Body Positive Photography + Becoming Comfortable In Your Own Skin with Alexa Mazzarello11/08/2017
    52:49
  38. 46.
    Episode 35: Energy Medicine, The Healing Archetype and Living as an Empath with Lauren Geertsen from Empowered Sustenance11/01/2017
    1:09:03
  39. 47.
    Episode 34: What Is a Quarter Life Crisis and Are You Having One? With Kali Rogers from Blush Life Coaching10/25/2017
    55:48
  40. 48.
    Episode 33: Inclusivity In Fitness and Health At Every Size with Jessamyn Stanley10/18/2017
    1:01:19
  41. 49.
    Episode 32: What is Ayurveda and How to Apply These Practices in Your Everyday Life with Sahara Rose10/11/2017
    58:58
  42. 50.
    Episode 31: The Power of Intuition and Authentic Entrepreneurship with Sadie Lincoln from Barre310/04/2017
    57:54
  43. 51.
    My Top Tips for Bloggers and Digital Creators + The End of Season #2 with The Healthy Maven08/09/2017
    21:18
  44. 52.
    Episode 29: Essential Oils and How to Use Aromatherapy to Improve Your Health with Jean-Pierre LeBlanc from Saje Wellness08/02/2017
    1:02:41
  45. 53.
    Episode 28: Self-Acceptance and Manifesting the Life of Your Dreams with Sophie Gray from Way of Gray07/26/2017
    59:13
  46. 54.
    Episode 27: Wellness + Astrology — How to Support Your Health Based on Your Astrological Sign? with Bess Matassa from Mojave Rising07/12/2017
    1:13:45
  47. 55.
    Episode 26: The Power of Positivity and Life on Youtube with Nikky Goncalves from HealthNut Nutrition07/05/2017
    50:24
  48. 56.
    Episode 25: What Are Adaptogens and How to Turn Your Pain Into Power with Kati Holland from Pearl Butter06/28/2017
    40:11
  49. 57.
    Episode 24: How to Eat More Sustainably and Does Organic Really Matter? with Daniel Klein from The Perennial Plate06/21/2017
    1:01:18
  50. 58.
    Episode 23: Ask Me Anything! A Q&A with The Healthy Maven06/14/2017
    41:02
  51. 59.
    Episode 22: How to Find Your Set Point and Stop Fighting Your Weight with Robyn Nohling from The Real Life RD06/07/2017
    1:09:21
  52. 60.
    Episode 21: How to Heal Your Body Naturally — In and Out of the Kitchen with Joy McCarthy from Joyous Health05/31/2017
    56:23
  53. 61.
    Episode 20: Can You Be Healthy and on Antidepressants + Why Mental Health Matters with Erin Bahadur from Erin's Inside Job05/24/2017
    57:11
  54. 62.
    Episode 19: What's Really In Our Skincare and Why Natural Matters with Kim Emanuel from Luminance Skincare05/17/2017
    57:18
  55. 63.
    Episode 18: How to Quit the Dieting Cycle and Manage our Blood Sugar with Kelly LeVeque from Be Well By Kelly05/10/2017
    53:55
  56. 64.
    Episode 17: What's the Deal with Crystals and Do They Actually Work? with Timmi and Heather from Energy Muse05/03/2017
    55:06
  57. 65.
    Episode 16: What Happens When You Dedicate a Year of Your Life to Wellness with Phoebe Lapine from Feed Me Phoebe04/26/2017
    53:41
  58. 66.
    Episode 15: Hormone Health and the Power of Vulnerability with Brittany Mullins from Eating Bird Food04/19/2017
    44:32
  59. 67.
    Episode 14: What is Propolis and Why Are Bees Good for Our Health? with Carly Stein from Beekeeper's Naturals04/12/2017
    51:14
  60. 68.
    Episode 13: How to Let Go of Control and Enjoy the Unexpected with Maddy Moon.04/05/2017
    55:16
  61. 69.
    Episode 12: Is There a Downside to Wellness and Social Media? with Megan Bruneau, Psychotherapist, Writer and Wellness Coach03/29/2017
    1:07:56
  62. 70.
    Episode 11: How Do You Maintain Purpose in your Passion or Business? with Alexis Joseph from Hummusapien03/22/2017
    48:50
  63. 71.
    Episode 10: What Does Detoxing Really Mean? and How To Become an Advocate For Your Own Healthy with Amie Valpone from The Healthy Apple03/15/2017
    1:01:55
  64. 72.
    Episode 9: When is the Right Time to Pursue Your Passions Full Time? with Sarah Fennel from Broma Bakery03/08/2017
    54:53
  65. 73.
    Episode 8: How Can I Stop Comparing Myself to Others? with Katie Dalebout from "Let It Out"03/01/2017
    1:03:54
  66. 74.
    Episode 7: What Does it Really Take to Write a Cookbook? with Alexis Davidson from Lexi's Clean Kitchen02/22/2017
    59:08
  67. 75.
    Episode 6: What Does Self-Love Really Mean? with Natasha Adamo from Post Male Syndrome02/15/2017
    55:06
  68. 76.
    Episode 5: How Do You Stay Authentic Online? with Jordan Younger from The Balanced Blonde02/08/2017
    1:07:28
  69. 77.
    Episode 4: Beyond Kegels — What Does Reproductive Health Really Mean? with Elise Maxwell from Ova Woman12/28/2016
    52:57
  70. 78.
    Episode 3: Can You Heal Your Body With Food? with Jessica Murnane from One Part Plant12/21/2016
    59:40
  71. 79.
    Episode 2: Can You Work With Your Best Friend? with Lee Hersh from Fit Foodie Finds12/14/2016
    45:03
  72. 80.
    Episode 1: Finding Balance and Blogging as a Business with Andie Mitchell, blogger and New York Times best-selling author of It Was Me All Along and Eating in the Middle12/05/2016
    57:53

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