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Wellness Plus Podcast

By Target Public Media LLC

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.

  1. 1.
    #72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre07/18/2019
    1:00:30
  2. 2.
    #71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle07/11/2019
    1:02:31
  3. 3.
    #69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy07/04/2019
    1:18:40
  4. 4.
    #70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards06/20/2019
    1:14:52
  5. 5.
    #68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell05/23/2019
    55:24
  6. 6.
    #67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna05/14/2019
    1:14:42
  7. 7.
    #66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards05/07/2019
    57:35
  8. 8.
    #65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna04/25/2019
    1:06:35
  1. 9.
    #64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards04/18/2019
    54:19
  2. 10.
    #63- Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan Kennedy04/05/2019
    1:30:52
  3. 11.
    #62- Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva03/29/2019
    1:11:58
  4. 12.
    #61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell03/22/2019
    57:36
  5. 13.
    #60- The Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards03/15/2019
    49:21
  6. 14.
    #59- The Roots of Yoga with Hindu Yogi Chandra Nelogal03/08/2019
    1:07:42
  7. 15.
    #58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards03/01/2019
    35:35
  8. 16.
    #57- Family Communication, The Art of Raising Teens and Children with Courtney Harris02/21/2019
    54:34
  9. 17.
    #56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy02/14/2019
    1:22:27
  10. 18.
    #55- Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca Powers02/07/2019
    51:59
  11. 19.
    #54- Genetic Testing: The Future of Health and Wellness with Tenesha Wards01/31/2019
    57:54
  12. 20.
    #53- Workout Gains: How a CHEK Practitioner Can Help with Aleksandr Rybchinskiy01/24/2019
    1:20:08
  13. 21.
    #52- Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards01/17/2019
    1:03:43
  14. 22.
    #51- The Probiotic Cure: Heal the Gut, Heal the Body with Best-Selling Author Martie Whittekin01/10/2019
    1:19:11
  15. 23.
    #50- Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna01/08/2019
    1:12:20
  16. 24.
    #49- Acid Reflux: Natural Alternatives to Acid Blockers with Best-Selling Author Martie Whittekin01/03/2019
    1:05:32
  17. 25.
    #48- New Years Resolutions: How to Actually Achieve Your Goals with Julia Marie12/27/2018
    1:02:28
  18. 26.
    #47- Functional Ayurveda: Ancient Wisdom and Modern Application with Dr. Nisha Khanna12/20/2018
    1:02:22
  19. 27.
    #46- YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson12/18/2018
    1:04:45
  20. 28.
    #45- A Mother's Struggle with Celiac, Vaccines, and Autoimmune Disease with Sara Gustafson12/13/2018
    1:14:15
  21. 29.
    #44- From Skeptic to Acupuncturist: How Holistic Health Changed My Life with Jessica Manson12/11/2018
    1:12:32
  22. 30.
    #43- Stop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara Gustafson12/06/2018
    1:27:13
  23. 31.
    #42- Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik12/04/2018
    1:14:56
  24. 32.
    #41- Hormones, Thyroid, and Adrenals: Common Culprits of Weight Gain and Low Energy with Dr. Philip Oubre11/29/2018
    1:03:49
  25. 33.
    #40- ASMR: The Secret Sleep and Stress Solution with Corrina Rachel11/27/2018
    1:39:59
  26. 34.
    #39- Hacking Metabolism: Is Slow Metabolism Genetic? Plus Intermittent Fasting and Fitness Tips with Karen Shopoff Rooff11/20/2018
    1:03:13
  27. 35.
    #38- Functional Medicine 101 with Dr. Philip Oubre11/15/2018
    1:14:44
  28. 36.
    #37- The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff11/13/2018
    1:08:39
  29. 37.
    #36- The Best Diet For Training: Using Food to Optimize Your Exercise with Aleksandr Rybchinskiy11/08/2018
    1:32:22
  30. 38.
    #35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training11/06/2018
    55:50
  31. 39.
    #34- Maximize Your Exercise: Breath, Mental Boundaries, and the Importance of Rest for Athletic Performance with Aleksandr Rybchinskiy11/01/2018
    1:14:17
  32. 40.
    #33- Careers in Health: Making Wellness Your Life's Work with Sandra Foreman10/30/2018
    54:25
  33. 41.
    #32- Busting Myths about Chiropractic Care with Dr. Jeff Echols10/25/2018
    57:57
  34. 42.
    #31- Meditation and The Key to Happiness with Gen Norden, Buddhist Nun10/23/2018
    1:08:17
  35. 43.
    #30- The Remedy for Burnout: Self Care and How to Practice It with Sandra Foreman10/18/2018
    52:58
  36. 44.
    #29- Red Light Therapy, Cryotherapy, Pulsating Compression and CryoFacials with Chase McKinzie10/16/2018
    1:03:50
  37. 45.
    #28- Being Your Own Partner: Self Love and Fulfillment with Jewels Harrison10/11/2018
    49:09
  38. 46.
    #27- Cryotherapy: Reduce Pain and Inflammation, Improve Sleep and Overall Health with Chase McKinzie10/09/2018
    57:28
  39. 47.
    #26- Skin Care, Anti-Aging, and Beauty: Natural Alternatives to Cosmetic Surgery and Botox with Dr. Paula Bruno10/04/2018
    1:26:39
  40. 48.
    #25- Should I Go Paleo or Vegan? Diets Explored: Vegetarian, Ketogenic, Intermittent Fasting with Michelle Norris10/02/2018
    1:17:31
  41. 49.
    #24- Acupuncture and Traditional Chinese Medicine with Dr. Paula Bruno09/27/2018
    1:18:59
  42. 50.
    #23- Healthy Kids Naturally: Homeopathic Remedies for Common Conditions with Noel Peterson09/25/2018
    57:14
  43. 51.
    #22- The 5 Best Supplements for Health and Wellness with Dr. Ashley Maltz09/20/2018
    1:00:17
  44. 52.
    #21- The Paleo Diet: How I Healed Chronic Fatigue, Fibromyalgia, and Rheumatoid Arthritis with Michelle Norris09/18/2018
    1:27:49
  45. 53.
    #20- Yoga-Massage to Reduce Pain and Unlock Flexibility with Robert Gardner09/13/2018
    1:16:11
  46. 54.
    #19- Integrative and Holistic Medicine Explained with Medical Doctor Ashley Maltz09/11/2018
    1:06:38
  47. 55.
    #18- What is Homeopathy and How Does it Work?09/06/2018
    55:29
  48. 56.
    #17- Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Tenesha Wards09/04/2018
    1:06:33
  49. 57.
    #16- 10 Ways to Improve Your Health and Fitness with Athena Jezik08/30/2018
    1:12:42
  50. 58.
    #15- Physical Fitness, Health, and Happiness with Julia Marie08/28/2018
    1:06:22
  51. 59.
    #14- The Low Back Pain Relief Protocol with Robert Gardner08/23/2018
    1:02:17
  52. 60.
    #12- Restoring Optimal Health 101 with Athena Jezik08/16/2018
    1:01:07
  53. 61.
    #11- Headache, Migraine, and Tension Relief Tips with Robert Gardner08/14/2018
    57:28
  54. 62.
    #10- Solving the Pain Mystery: Common Causes and Solutions with Chandler Rose08/09/2018
    1:08:35
  55. 63.
    #9- 5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett08/07/2018
    1:14:33
  56. 64.
    #8- Self Care, Self Massage, and Trigger Points with Robert Gardner08/02/2018
    58:28
  57. 65.
    #7- Patience with Your Practice: Overcoming Yoga Fears with Julia Bennett08/01/2018
    46:31
  58. 66.
    #6- Yoga: The Ultimate Anxiety Antidote with Kelly Hafner07/31/2018
    55:48
  59. 67.
    #5- The Formula for Lasting Weight Loss with Julia Marie07/26/2018
    1:13:16
  60. 68.
    #4- Build Your Business and Better Your Life with Robert Gardner07/16/2018
    1:05:32
  61. 69.
    #3- Stress Relief Rituals with Chandler Rose07/16/2018
    1:04:04
  62. 70.
    #2- Relationship Mistakes and How to Avoid Them with Jewels Harrison07/16/2018
    58:45
  63. 71.
    #1- Pain Relief: The Science & Secrets with Robert Gardner07/09/2018
    1:10:37

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