This Adult Life Podcast

adultlife

This Adult Life Podcast hosted by Mark and Fiona chatting about all the good and bad things of adult life. Mark is a qualified personal development coach so lots of practical life tips and self help stuff thrown in, and of course plenty of laughs.

All Episodes

You know that moment when something good happens and you just have to tell someone. Then that someone just doesn't seem to be happy for you? Or you start to be successful and that once close friend now seems to be pulling away, or even worse talking behind your back? You're left wondering "WHY", why don't they support me? Why don't they celebrate with me? I have 8 reasons why we sometimes don't get the support we feel we deserve. Connect with me for the latest Life Coaching content on my newsletter HERE or email me at mark@markfennell.ie. For my latest instagram content @markfennell.ie

Jun 29

32 min 7 sec

We have all been hurt. It stings, it aches, it is like a sore reopened every time we think of that person who hurt us.  In this episode let me share with you tips from followers and myself that will help you forgive and move on. What if the person you need to forgive is yourself? I know this podcast episode will certainly help. Please share it, tell the world about it, because the world is a place that needs a lot less bitterness and a whole lot more forgiveness. Don't miss my upcoming courses and head to resources on www.markfennell.ie Connect with me for the latest Life Coaching content on my newsletter HERE or email me at mark@markfennell.ie. For my latest instagram content @markfennell.ie

Jun 14

26 min 55 sec

Why should we forgive? They don't deserve my forgiveness for the pain and hurt they caused me. If you've had your heart broken, been mistreated, had your trust broken, or been on the receiving end of abuse. This podcast is for you. There is a power in forgiveness and it is something we don't always hear about. Don't miss my upcoming courses and head to resources on www.markfennell.ie Connect with me for the latest Life Coaching content on my newsletter HERE For my latest instagram content @markfennell.ie

May 26

38 min 22 sec

The 6 things you need in life. This episode is for anyone feeling stuck, lost, or not themselves. These are what we call the 6 human needs, we all have these 6 needs.  They have to power to create a fulfilled happy life when they are being met, but when one or more are lacking it can lead to us feeling off. The key take away is the fact we try get them all met in a healthy positive and balanced way. I also share some tips around them so you can grasp how they effect us. Don't miss my upcoming courses head to resources on www.markfennell.ie Connect with me for the latest Life Coaching content on my newsletter HERE For my latest instagram content @markfennell.ie  

May 5

32 min 14 sec

The five biggest and most common regrets from people who are near the end of their lives. But the good news is this is a positive episode and one were I share what I went through this year that gave me a new appreciation for life. I'll go through the 5 biggest regrets and what we can do so they don't become regrets of yours. Connect with me for the latest Life Coaching content on my newsletter HERE For my latest instagram content @markfennell.ie

Apr 28

31 min 1 sec

We all have a story to tell of when something didn't work out. With that said todays episode from This Adult Life is a strategy on how to find the message from that mess. I'll share a story of someone who certainly surprised me with their reaction to their life's work going up in flames. Connect with me for the latest Life Coaching content on my newsletter HERE For my latest instagram content @markfennell.ie

Apr 14

14 min 49 sec

Finding perspective is something we know we all need at times, and in this podcast I'll share exactly how you can gain a new healthy perspective, but also how powerful and transformative it can be. I'll also share with you 6 tips to transform how you feel. Tips to get back in control of your emotions and be a happier you. Make sure to be a part of the vip club and sign up for free at this link here: NEWSLETTER and connect on Instagram here: https://www.instagram.com/markfennell.ie/

Apr 9

33 min 1 sec

When we feel stuck in life, it can be challenging to move on. Stuck in a rut or feeling there is no next step to take. In this podcast let me help you get unstuck and move forward. Whether comparing ourselves or losing motivation has caused us to get stuck. This podcast will certainly help you get unstuck and feel that little bit better. For more about me check out www.markfennell.ie

Mar 16

34 min 2 sec

Were you ever bullied? Maybe you have been the victim of hatred online. In this episode of the podcast Life Coach Mark Fennell talks about why people hate and bully. What to do when you are the victim of a bully or hater. Also to understand why do people hate people? Why do bullies bully? Why do trolls troll?  Connect with Mark at https://linktr.ee/markfennell

Sep 2020

35 min 13 sec

How is your head? How are you feeling? The answer is a lot of how we feel, who we are, and what we become all starts with what we think and the internal stories we tell ourselves. This podcast is an interview I had on radio here in Ireland all about how your thinking frames everything. Connect with me https://linktr.ee/markfennell

Aug 2020

12 min 49 sec

What are the main causes of loneliness? What can loneliness do to a person? How do I know if I am lonely? What is the most lonely age group? Todays podcast Mark and Fiona chat about loneliness and also some practical solutions loneliness & how to beat it. Loneliness is a state of sadness we find ourselves in because we have nobody to connect with. What can you do to fix loneliness? The answers are all in todays podcast. Connect with us in social https://linktr.ee/markfennell

Jun 2020

40 min 15 sec

The fear of getting coronavirus can cause a person to get into a state of fear and anxiety. This fear of Covid19 can cause such anxiety a person doesn't want to leave the house. The struggle of being in public due to the thought of possibly getting this virus is very much like agoraphobia also known as FOGO, the fear of going out. The fear of coronavirus is very real and this phobia is increasing in numbers as we face the new norm. In this podcast Life Coach Mark Fennell discusses the symptoms and solutions of Corona Phobia. To connect with Mark check out this link here https://linktr.ee/markfennell

Jun 2020

23 min 38 sec

A podcast with advice to getting back your motivation. Discovering what are your core values and knowing your "WHY".  Many people right now are struggling to gain motivation due to the challenges we all face. In this podcast Mark shares why we lose motivation and how to get it back. Also how to discover your passion and the "WHY" that drives you. Knowing this is the reason you do what you do. Connect with Mark on social or his website here https://linktr.ee/markfennell

Jun 2020

35 min 35 sec

Five Steps to Embracing Change shared in todays podcast from This Adult Life. Faced with the unplanned challenges in life can sometimes rock us and throw us off course. A relationship break up, a sickness, a pandemic, a recession, or the loss of a loved one. All these things can knock us and we can become stuck. But when we embrace the change and learn to adapt we take control and move forward.  This podcast is all about the 5 steps to embrace the change and overcome the challenge. Listen or Connect at this link here: https://linktr.ee/markfennell

Apr 2020

36 min 36 sec

Overcoming Fear,Anxiety, & Uncertainty in adult life.  In this podcast episode Mark talks about his own experience of fear and anxiety when a pandemic hits. He also shares tools to help with fear, anxiety and depression. This episode is one to save for whenever you may be faced with a difficult time in life. Share this Podcast and hopefully it will somebody somewhere. Available on all major platforms life iTunes and Spotify for more episodes. This Adult Life. Connect with us on all social media platforms and here are just a few: Instagram: https://www.instagram.com/markfennell.ie/ Facebook: Click Here Website: https://markfennell.ie/

Apr 2020

43 min 20 sec

What to do when you are on lock down and the world is facing a pandemic. Todays podcast is all about how to have hope, make the most of a lock down and deal with the fear. Lots of people all over the world are stuck indoors with no end in sight. This podcast will help anyone in that situation with Mark and Fiona sharing lots of tips for things to do. This Adult Life the podcast helping you survive the lockdown.   Connect with us on all social media platforms and here are just a few: Instagramhttps://www.instagram.com/markfennell.ie/ Facebook Click Here Website https://markfennell.ie/

Mar 2020

33 min 34 sec

A recent interview with Mark Fennell about anxiety. Chatting about. - What is the difference with anxiety and stress? - How to know when anxiety is a problem. - Where do we start in overcoming anxiety. Enjoy and share this podcast for the world.  This Adult Life podcast by Mark and Fiona connect with us... Instagram Click Here Facebook Click Here Website https://markfennell.ie/

Mar 2020

16 min 46 sec

Always comparing and never happy is a podcast for all of us for when we find ourselves not feeling too happy from comparing ourselves to somebody else. Sibling rivalry, friends, and even social media can all play its part in causing us to compare and despair. MArk and Fiona having the chats and bringing some tips that can help. Enjoy and share this podcast for the world.  This Adult Life podcast by Mark and Fiona connect with us... Instagram https://www.instagram.com/markshappyplace/ Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

Feb 2020

40 min 7 sec

This episode is all about the challenges of trying to get the work life balance. Everybody is busy with no time. But does it need to be like that? Is it good to be so busy? Where do you start to get a better balance? DO we have a choice? Mark and Fiona chat about the problems and some solutions to getting the right balance. This Adult Life podcast by Mark and Fiona  Instagram https://www.instagram.com/markshappyplace/ Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

Jan 2020

41 min 36 sec

In this podcast Mark and Fiona share what Imposter Syndrome is , how to identify it, and how to overcome it. A recent statistic discovered that 70% of people will suffer with Imposter Syndrome at some point in their lives. This Adult Life podcast by Mark and Fiona  Instagram https://www.instagram.com/markshappyplace/ Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

Oct 2019

43 min 42 sec

This podcast Mark and Fiona chat about The 5 Love Languages. What is your love language and how can it help your relationships in life. How we give love and how we receive love. In this podcast learn some great insight into the language of love...sounds a bit cheesy but it's the truth. This Adult Life podcast by Mark and Fiona  Instagram https://www.instagram.com/markshappyplace/ Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

Jun 2019

50 min 18 sec

Relationships and first dates, This Adult Life the podcast with tips and advice on how to plan the perfect first date, what works and what doesn't, and when is a good time to introduce that special someone to the family.  This Adult Life podcast by Mark and Fiona  Instagram https://www.instagram.com/markshappyplace/ Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

Jun 2019

42 min 15 sec

In todays podcast episode from This Adult Life, Mark and Fiona talk about some inspirational stories of self belief and how the relationship we have with ourselves is the key to building self confidence. ALso they'll have a chat about some great tips for building self belief. Instagram https://www.instagram.com/markshappyplace/ Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

May 2019

57 min 20 sec

In this podcast Mark and Fiona explain what anxiety is and methods to overcome and control anxiety. Anxiety effects everyone differently and you can have hope and not let anxiety take control. Instagram https://www.instagram.com/markshappyplace/ Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

May 2019

30 min 11 sec

Anxiety effects everyone and sometimes it can take over our lives. In this two part episode Mark and Fiona explain what anxiety is and how to start the road to overcoming it. In part 1 its all about understanding anxiety and learning to face it head on. For more information do check out Mark's articles all about anxiety at this link: https://markfennell.ie/category/anxiety-ocd Instagram https://www.instagram.com/markshappyplace/ Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

May 2019

37 min 10 sec

Toxic friendships and relationships can have a terrible effect on us and we may not even realise it. In this podcast Mark and Fiona chat about their experiences, how to know if a relationship is toxic, and what to do when a friend becomes toxic. Connect with us on Instagram https://www.instagram.com/markshappyplace/ Connect on Facebook https://www.facebook.com/MarksHappyPlace/ Website https://markfennell.ie/

Apr 2019

59 min 51 sec

Mark and Fiona chat about how a single thought can change everything. Its good to think about what you think about. For more check out www.markfennell.ie Instagram: https://www.instagram.com/markshappyplace/ Facebook: https://www.facebook.com/MarksHappyPlace/

Mar 2019

52 min 17 sec

In todays podcast Mark and Fiona chat about the Likes vs the Dislikes of being an adult. For more check out www.markfennell.ie Connect with us on... Instagram: https://www.instagram.com/markshappyplace/ Facebook: https://www.facebook.com/MarksHappyPlace

Mar 2019

27 min 32 sec

The first podcast chatting about some of what is in store. This Adult Life Podcast is all about everything we experience, good and bad, as adults. Mark and Fiona chat about tips and life hacks that can make life better and easier. For more information check out www.markfennell.ie Or connect with us on: Instagram: https://www.instagram.com/markshappyplace/ Facebook: https://www.facebook.com/MarksHappyPlace

Mar 2019

15 min 28 sec