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Natural Meditation podcast

By Stephan Pende Wormland

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

  1. 1.
    Stages of Meditation - Part 8a12/22/2018
    1:01:38
  2. 2.
    Awakening Joy - Part 5 - Dullness12/09/2018
    51:18
  3. 3.
    Stages of Meditation - Part 7b - Review12/07/2018
    39:01
  4. 4.
    Stages of Meditation - Part 7a - Review12/07/2018
    57:45
  5. 5.
    Awakening Joy - Part 4 - I am enough11/29/2018
    1:04:02
  6. 6.
    Stages of Meditation 6b - Dark Night of the Soul11/26/2018
    26:14
  7. 7.
    Stages of Meditation 6a - Dark Night of the Soul11/26/2018
    1:16:02
  8. 8.
    Awakening Joy - Part 311/18/2018
    1:21:57
  1. 9.
    Awakening Joy - Part 211/17/2018
    1:02:31
  2. 10.
    Awakening Joy - Part 1 - Introduction11/13/2018
    48:15
  3. 11.
    Prayer and guided meditation for the midterm election in US from Sweden11/06/2018
    25:18
  4. 12.
    Stages of Meditation - Part 5b11/06/2018
    39:40
  5. 13.
    Stages of Meditation - Part 5a11/06/2018
    1:04:38
  6. 14.
    Stages of Meditation - Part 4a10/20/2018
    1:07:15
  7. 15.
    Stages of Meditation - Part 3b10/04/2018
    36:58
  8. 16.
    Stages of Meditation - Part 3a10/04/2018
    1:05:20
  9. 17.
    Stages of meditation Part 2b09/26/2018
    39:58
  10. 18.
    Stages of Meditation Part 2a09/26/2018
    1:03:29
  11. 19.
    Stages of Meditation Part 1b09/10/2018
    42:48
  12. 20.
    Stages of Meditation - Part 1a09/10/2018
    1:04:33
  13. 21.
    Summer Retreat Sweden - Part 31 - Questions08/28/2018
    54:24
  14. 22.
    Summer Retreat Sweden - Part 30 - Meditation and Explanation Walking Meditation08/28/2018
    26:40
  15. 23.
    Summer Retreat Sweden - Part 29 - Wisdom and Love08/16/2018
    17:38
  16. 24.
    Summer Retreat Sweden - Part 28 - Gentle stable attention08/16/2018
    54:46
  17. 25.
    Summer Retreat Sweden - Part 27 - Meditation and Teaching on stable attention08/14/2018
    52:22
  18. 26.
    Summer Retreat Sweden - Part 26 - Evening Practice and Story08/14/2018
    57:34
  19. 27.
    Summer Retreat Sweden - Part 25 - Little Tsewa Story08/14/2018
    7:07
  20. 28.
    Summer Retreat Sweden - Part 24 - Selflessness08/02/2018
    1:11:04
  21. 29.
    Summer Retreat Sweden - Part 23 - Being aware of contraction08/02/2018
    27:16
  22. 30.
    Summer Retreat Sweden - Part 22 - Clinging to the Self07/30/2018
    1:11:56
  23. 31.
    Summer Retreat Sweden - Part 21 - Evening Practice and questions07/29/2018
    1:11:18
  24. 32.
    Summer Retreat Sweden - Part 20 - The comfort seeking Self07/29/2018
    14:47
  25. 33.
    Summer Retreat Sweden - Part 19 - Tsewa07/28/2018
    59:46
  26. 34.
    Summer Retreat Sweden - Part 18 - Tenderness07/28/2018
    9:19
  27. 35.
    Summer Retreat Sweden - Part 17 - Self-Inquiry07/23/2018
    1:11:40
  28. 36.
    Summer Retreat Sweden - Part 16 - Evening practice and Dipa Ma Story07/20/2018
    1:05:00
  29. 37.
    Summer Retreat Sweden - Part 15 - Dullness07/20/2018
    15:27
  30. 38.
    Summer Retreat Sweden - Part 14 - The Backward Step07/19/2018
    1:10:38
  31. 39.
    Summer Retreat Sweden - Part 13 - The non-moving mind07/19/2018
    17:08
  32. 40.
    Summer Retreat Sweden - Part 12 - Being aware of being aware07/17/2018
    1:04:23
  33. 41.
    Summer Retreat Sweden - Part 11 - Evening practice and explanation of 8 Mahayana Precepts07/17/2018
    1:17:48
  34. 42.
    Summer Retreat Sweden - Part 10 - Question and Answer07/17/2018
    42:46
  35. 43.
    Summer Retreat Sweden - Part 9 - Being with emotional discomfort07/15/2018
    56:48
  36. 44.
    Summer Retreat Sweden - Part 8 - Nobody is in control07/15/2018
    11:28
  37. 45.
    Summer Retreat Sweden - Part 7 - Dealing with Discomfort07/14/2018
    1:08:50
  38. 46.
    Summer Retreat Sweden - Part 6 - Morning Meditation07/14/2018
    50:31
  39. 47.
    Summer Retreat Sweden - Part 5 - Evening with Prajnaparamita Practice07/13/2018
    1:21:32
  40. 48.
    Summer Retreat Sweden - Part 4 - Guided meditation07/13/2018
    19:24
  41. 49.
    Summer Retreat Sweden - Part 3 - Stable Attention07/12/2018
    1:19:37
  42. 50.
    Summer Retreat Sweden - Part 2 - What to pay attention to07/12/2018
    16:01
  43. 51.
    Summer Retreat Sweden - Part 1 - Introduction07/12/2018
    59:28
  44. 52.
    The Tenderness in your Heart - part 206/04/2018
    40:01
  45. 53.
    The Tenderness in your Heart - part 106/02/2018
    1:08:21
  46. 54.
    The Backward Step into Presence 205/25/2018
    30:25
  47. 55.
    The Backward Step into Presence 105/20/2018
    1:10:04
  48. 56.
    Emerging, Opening, Dissolving05/15/2018
    59:31
  49. 57.
    You always deserve to be loved more not less03/19/2018
    1:17:42
  50. 58.
    Guided meditation on different sense objects03/19/2018
    45:29
  51. 59.
    How to meditate Part 503/19/2018
    2:03:19
  52. 60.
    Making contact with your original purity03/06/2018
    1:05:05
  53. 61.
    How To Meditate Part 402/28/2018
    24:08
  54. 62.
    How to meditate Part 302/15/2018
    1:10:18
  55. 63.
    How To Meditate Part 201/23/2018
    43:46
  56. 64.
    How To Meditate Part 101/18/2018
    1:02:15
  57. 65.
    Tonglen With Past And Future Situation01/10/2018
    39:02
  58. 66.
    Practicing across traditions - Jesus the Bodhisattva Part 212/20/2017
    1:33:26
  59. 67.
    Practicing across traditions - Jesus the Bodhisattva Part 112/18/2017
    1:06:08
  60. 68.
    Four ways we distort reality 212/16/2017
    38:57
  61. 69.
    Four ways we distort reality 112/14/2017
    53:15
  62. 70.
    Preparing the Ground for Bodhicitta 4 - Meditation on the kindness of the mother11/24/2017
    43:07
  63. 71.
    Preparing the ground for Bodhicitta 311/17/2017
    57:00
  64. 72.
    Starting with the result11/13/2017
    35:31
  65. 73.
    Being with a difficult person - Meditation11/13/2017
    20:37
  66. 74.
    Preparing the Ground for Bodhicitta 211/08/2017
    1:03:06
  67. 75.
    Kindness for yourself - guided meditation11/02/2017
    40:23
  68. 76.
    Preparing the Ground for Bodhicitta 110/24/2017
    57:00
  69. 77.
    Transforming problems and increasing joy 710/16/2017
    36:26
  70. 78.
    Everything is in the nature of peace - Meditation10/13/2017
    21:37
  71. 79.
    Transforming problems and increasing joy 610/12/2017
    51:07
  72. 80.
    Transforming problems and increasing joy 510/07/2017
    1:19:01
  73. 81.
    Transforming problems and increasing joy 409/30/2017
    49:41
  74. 82.
    Transforming problems and increasing joy 309/29/2017
    1:25:29
  75. 83.
    Transforming problems and increasing joy 209/27/2017
    52:03
  76. 84.
    Transforming problems and increasing joy 109/25/2017
    49:30
  77. 85.
    Already Free - Meditation on Selflessness09/12/2017
    1:28:16
  78. 86.
    Emptiness - Realizing Openness and Connectedness08/29/2017
    40:26
  79. 87.
    Bodhicitta - The Essence of Awakening08/25/2017
    1:35:53
  80. 88.
    Stay close and do nothing08/13/2017
    48:04
  81. 89.
    Medicine Buddha07/23/2017
    1:15:54
  82. 90.
    Acceptance and rituals in daily practice07/17/2017
    35:55
  83. 91.
    Structure of a daily meditation practice07/06/2017
    1:19:42
  84. 92.
    Establishing a daily practice07/02/2017
    35:55
  85. 93.
    Honour your Rebel06/21/2017
    59:18
  86. 94.
    Finding a way to live - Tonglen06/09/2017
    45:12
  87. 95.
    The Diamond in your heart - tonglen with another person06/08/2017
    39:01
  88. 96.
    Befriending difficult emotions - Tonglen with yourself06/07/2017
    32:29
  89. 97.
    Standing meditation06/06/2017
    25:06
  90. 98.
    Tonglen Meditation 2 - Connecting with Buddha Nature06/03/2017
    39:18
  91. 99.
    Tonglen - Questions and answers05/30/2017
    20:16
  92. 100.
    Tonglen Meditation 105/29/2017
    23:37
  93. 101.
    Tonglen - Transforming the Heart of Suffering05/26/2017
    57:23
  94. 102.
    Already home - part 405/17/2017
    25:58
  95. 103.
    Already home - part 305/13/2017
    42:40
  96. 104.
    Already home - part 205/10/2017
    1:08:25
  97. 105.
    Already home - part 105/07/2017
    1:20:59
  98. 106.
    Widening the Circle of Love - part 405/05/2017
    1:03:53
  99. 107.
    Widening the Circle of Love - part 305/04/2017
    59:52
  100. 108.
    Widening the Circle of Love - part 205/03/2017
    1:04:39
  101. 109.
    Widening the Circle of Love - part 105/01/2017
    1:19:59
  102. 110.
    37 Practices - Verse 28-3004/30/2017
    1:35:45
  103. 111.
    37 Practices - Verse 2704/19/2017
    1:29:59
  104. 112.
    37 practices, Verse 25-2604/04/2017
    1:31:50
  105. 113.
    37 Practices, Verse 22-2403/29/2017
    2:42:09
  106. 114.
    Emergency Meditation for panic/anxiety attack03/18/2017
    13:34
  107. 115.
    Not Biting the Hook03/13/2017
    1:27:16
  108. 116.
    Impermanence is good news02/16/2017
    1:06:01
  109. 117.
    New Year Retreat Part 401/04/2017
    37:25
  110. 118.
    New Year Retreat - Tonglen Meditation01/04/2017
    39:53
  111. 119.
    New Year Retreat- Meditation On Goodness And Care01/04/2017
    22:52
  112. 120.
    New Year Retreat - Meditation On Selflessness12/31/2016
    17:17
  113. 121.
    New Year Retreat - Deconstruction Of The I-Thought12/31/2016
    22:30
  114. 122.
    New Year Retreat - Death Process12/31/2016
    18:00
  115. 123.
    New Year Retreat - Contemplating Death12/30/2016
    29:53
  116. 124.
    New Year Retreat - Guided Meditation 212/30/2016
    27:39
  117. 125.
    New Year Retreat Part 312/30/2016
    24:47
  118. 126.
    New Year Retreat Part 212/29/2016
    53:57
  119. 127.
    New Year Retreat - Guided Meditation12/29/2016
    18:50
  120. 128.
    New Year Retreat Part 1 - First Instructions12/29/2016
    20:56
  121. 129.
    Committing to our Anxiety12/22/2016
    1:22:43
  122. 130.
    Transforming Anxiety12/07/2016
    1:27:38
  123. 131.
    37 Practices - Verse 12-1712/05/2016
    57:54
  124. 132.
    37 Practices, Verse 10-1111/18/2016
    1:44:21
  125. 133.
    There Is Nothing Wrong With You11/16/2016
    2:24:36
  126. 134.
    Rely On Awareness - Guided Meditation And Teaching11/05/2016
    1:13:43
  127. 135.
    37 Practices, Verse 8-911/03/2016
    1:01:30
  128. 136.
    Guided Meditation to fall asleep with ocean waves10/23/2016
    40:00
  129. 137.
    Falling Asleep Meditation with Nature Sounds10/23/2016
    45:36
  130. 138.
    37 Practices - Verse 4-710/20/2016
    1:08:48
  131. 139.
    Wholeness through Just Being10/10/2016
    21:45
  132. 140.
    37 Practices - Homage To Compassion10/07/2016
    51:43
  133. 141.
    37 Practices - Verse 1-310/06/2016
    58:46
  134. 142.
    Recognize And Embrace09/27/2016
    56:12
  135. 143.
    Introduction 37 Practices09/22/2016
    1:43:39
  136. 144.
    Awake, Open And Gentle09/22/2016
    1:46:31
  137. 145.
    Be Quiet and Listen09/14/2016
    1:48:11
  138. 146.
    Challenging emotions and the energy body09/12/2016
    1:51:47
  139. 147.
    You Are Already Home06/08/2016
    59:20
  140. 148.
    Compassionate Abiding06/01/2016
    1:48:27
  141. 149.
    Awakening Is Already Happening05/24/2016
    1:40:50
  142. 150.
    Selflessness05/11/2016
    58:06
  143. 151.
    Self-Compassion05/04/2016
    1:12:57
  144. 152.
    Relaxed, Interested, Friendly04/28/2016
    58:22
  145. 153.
    Pointers to stillness04/20/2016
    37:14
  146. 154.
    You Are Already What You Seek04/17/2016
    33:19
  147. 155.
    Meditation Posture04/17/2016
    21:48
  148. 156.
    Enough! Working with addictive patterns Part 203/29/2016
    1:11:57
  149. 157.
    Enough! Working with addictive patterns Part 103/29/2016
    1:32:25
  150. 158.
    5. Beyond Mindfulness - Resting As Awareness12/17/2015
    1:45:36
  151. 159.
    4. Beyond Mindfulness - Being With An Emotional Tsunami09/23/2015
    1:37:50
  152. 160.
    3. Beyond Mindfulness - Unhooking09/09/2015
    51:17
  153. 161.
    2. Beyond Mindfulness - Exploring Selflessness09/03/2015
    1:41:45
  154. 162.
    1. Beyond Mindfulness - The Loving Gaze09/02/2015
    39:11
  155. 163.
    Resting In Natural Peace06/11/2015
    21:53
  156. 164.
    Developing Gratefulness with a mantra11/07/2014
    11:34
  157. 165.
    Loving - Kindness With A Difficult Person10/08/2014
    16:45
  158. 166.
    Awareness recognizing Awareness07/13/2014
    18:42
  159. 167.
    Healing Through Tonglen07/04/2014
    22:20
  160. 168.
    Celebrating Life By Contemplating Death06/17/2014
    21:32
  161. 169.
    Allowing this moment to be what it is06/06/2014
    22:26
  162. 170.
    Meditation On Chenrezig05/16/2014
    14:46
  163. 171.
    Meditation And Relationships04/28/2014
    1:00:28
  164. 172.
    Smile at Fear04/14/2014
    1:33:11
  165. 173.
    Letting Go Means Letting Be 203/25/2014
    55:33
  166. 174.
    Letting Go Means Letting Be03/25/2014
    48:35
  167. 175.
    Transforming Anger 203/24/2014
    2:36:16
  168. 176.
    Transforming Anger03/24/2014
    1:46:24
  169. 177.
    Two Levels Of Mind03/24/2014
    49:01
  170. 178.
    Resting In The Breath03/14/2014
    11:11
  171. 179.
    Just Being Yourself03/04/2014
    11:44
  172. 180.
    May I be happy12/04/2013
    23:01
  173. 181.
    Pause, Relax And Open - 5 Minutes of just being10/25/2013
    5:38
  174. 182.
    Compassionate Breathing09/25/2013
    18:43
  175. 183.
    Being with emotional or physical discomfort06/11/2013
    20:28
  176. 184.
    Self-Inquiry05/16/2013
    12:24
  177. 185.
    Letting be and letting go02/15/2013
    18:11
  178. 186.
    Connecting with nondual awareness in a public space10/03/2012
    18:51
  179. 187.
    Compassionate Body-Scan09/25/2012
    23:49
  180. 188.
    Resting in timeless presence09/05/2012
    21:47

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