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Happiness Abound

By Happiness Abound | Tay Proctor

A podcast designed to help those seeking happiness in their lives. We chat about happiness as gained through habit formation, being inspired by the stories of others, and looking for opportunities of growth and learning. Tune in and subscribe today.

  1. 1.
    DON'T BREAK THE CHAIN03/25/2019
    8:38
  2. 2.
    ESTABLISHING STEP GOALS TO MAINTAIN MOMENTUM AND CHANGE YOUR LIFE 03/22/2019
    10:34
  3. 3.
    EVERY HABIT AND ROUTINE IS BACKED BY A GOAL03/21/2019
    10:20
  4. 4.
    HOW AND WHERE TO INTEGRATE CHAIN HABITS IN YOUR LIFE03/20/2019
    10:48
  5. 5.
    FIGURING OUT YOUR IF/THEN ROUTINES TO CREATE NEW HABITS 03/19/2019
    10:48
  6. 6.
    DON'T WAIT UNTIL MONDAY! 03/18/2019
    9:19
  7. 7.
    THREE TIPS TO KEEP YOUR PHONE FROM DISTRACTING YOU DURING YOUR MORNING ROUTINE03/15/2019
    11:03
  8. 8.
    THREE KEY TRAITS OF A MORNING SPACE TO ENHANCE YOUR ROUTINE03/14/2019
    9:06
  1. 9.
    CREATING A GRAB BASKET TO ENHANCE YOUR MORNING ROUTINE 03/13/2019
    11:09
  2. 10.
    AN EARLY SOFT START AND OTHER TIPS FOR WAKING UP WITH A MORNING ROUTINE03/12/2019
    8:45
  3. 11.
    STARTING YOUR MORNING ROUTINE THE NIGHT BEFORE03/11/2019
    10:16
  4. 12.
    ORGANIZING AND RECORDING YOUR SUCCESS TO BUILD YOUR CONFIDENCE 03/08/2019
    10:01
  5. 13.
    HOW TRACKING AND REPORTING GIVES ME CONFIDENCE ON HARD DAYS03/07/2019
    9:57
  6. 14.
    USE THE TOOLS AND INFO YOU HAVE NOW TO BUILD YOUR CONFIDENCE03/06/2019
    9:29
  7. 15.
    ORGANIZATION AS THE OPPORTUNITY TO MONITOR AND IMPROVE YOUR SELF TALK03/06/2019
    11:09
  8. 16.
    ORGANIZATION TO BUILD CONFIDENCE AND GET GOALS03/04/2019
    11:03
  9. 17.
    GETTING VISUAL TO GET YOUR GOALS03/01/2019
    10:15
  10. 18.
    #324: TRACKING AND REPORTING: NOT EXCITING BUT PIVOTAL TO GOAL-GETTING SUCCESS02/28/2019
    10:28
  11. 19.
    #323: USING BODY LANGUAGE TO CONVINCE YOUR BRAIN YOU'LL GET YOUR GOALS02/27/2019
    9:45
  12. 20.
    #322: WHAT'S THE MINIMUM VIABLE PRODUCT (MVP) FOR YOUR GOALS?02/26/2019
    10:59
  13. 21.
    #321: INCLUDING OTHERS IN YOUR GOALS... BUT NOT HOW YOU THINK02/25/2019
    10:13
  14. 22.
    #320: A FEW STORIES TO SET UP A GOAL-GETTING SUCCESS SYSTEM02/22/2019
    14:50
  15. 23.
    #319: THINKING BACKWARD FROM WHERE YOU ARE TO ACHIEVE YOUR GOALS02/21/2019
    10:55
  16. 24.
    #318: WHAT IS YOUR TENDENCY FOR GOAL-GETTING?02/20/2019
    10:43
  17. 25.
    #317: ASKING WHY VS HOW TO ACHIEVE YOUR GOALS02/19/2019
    10:54
  18. 26.
    #316: WRITING DOWN YOUR GOALS IS MORE IMPACTFUL THAN YOU THINK02/18/2019
    10:12
  19. 27.
    #315: WHICH VOICE DO YOU LISTEN TO, TO OVERCOME FEAR?02/13/2019
    10:55
  20. 28.
    #314: OVERWRITING YOUR FEAR STORIES02/12/2019
    14:31
  21. 29.
    #313: 3 QUESTIONS TO UNCOVER AND OVERCOME FEAR02/11/2019
    9:42
  22. 30.
    #312: BUILDING A POSITIVE PLAYLIST TO OVERCOME FEAR02/05/2019
    14:56
  23. 31.
    #311: OVERCOMING FEAR USING THE FOUNDATIONS OF WHO YOU WANT TO BE02/04/2019
    11:04
  24. 32.
    #310: LETTING GO TECHNIQUES TO CLEAR SPACE FOR WHO YOU WANT TO BE02/01/2019
    11:09
  25. 33.
    #309: WHY COMPARISON ROBS YOU OF WHO YOU WANT TO BE 01/31/2019
    11:03
  26. 34.
    #308: DECLARING WHO YOU WANT TO BE WITH DECLARATION STATEMENTS01/30/2019
    11:03
  27. 35.
    #307: 4 QUESTIONS TO HELP YOU DEFINE YOUR VALUES01/29/2019
    21:46
  28. 36.
    #306: WHO ARE YOU WHEN YOU'RE STRESSED? 01/28/2019
    10:23
  29. 37.
    #305: THE STEPS TO CREATING NEW TEMPLATES IN YOUR LIFE01/25/2019
    19:36
  30. 38.
    #304: SETTING YOURSELF UP FOR SUCCESS WITH YOUR TEMPLATES01/24/2019
    18:07
  31. 39.
    #303: YOUR STRENGTHS FINDER TEMPLATE01/23/2019
    10:05
  32. 40.
    #302: EXAMINING YOUR EXPECTATION TENDENCIES 01/22/2019
    20:57
  33. 41.
    #301: WATCHING FOR YOUR REACTION TEMPLATES01/21/2019
    18:45
  34. 42.
    #300: REWRITING OUR EMOTIONAL STORIES THROUGH MINDFULNESS 01/18/2019
    14:55
  35. 43.
    #299: RELEASING THE STORIES OF OTHERS01/17/2019
    16:54
  36. 44.
    #298: WHAT OUR STRESS STORIES REALLY MEAN01/16/2019
    16:25
  37. 45.
    #297: THE STORY OF WORRY01/15/2019
    15:52
  38. 46.
    #296: HIDDEN COMPLAINING AND THE CYCLE STORY IT TELLS01/14/2019
    18:01
  39. 47.
    #295: 5 TECHNIQUES I USE TO BE FREE OF FEAR01/11/2019
    20:23
  40. 48.
    #294: OVERCOMING FEELINGS OF GUILT TO BE FREE01/10/2019
    18:14
  41. 49.
    #293: EXPLORING AND WORKING THROUGH SHAME01/09/2019
    17:57
  42. 50.
    #292: RELEASING EMBARRASSMENT TO FEEL FREE01/08/2019
    18:39
  43. 51.
    #291: HOW TO LET GO OF ANGER01/07/2019
    18:53
  44. 52.
    #290: 5 DETRIMENTAL EMOTIONS WE HOLD ONTO AND WHY 01/04/2019
    23:10
  45. 53.
    #289: ALLOWING EMOTION WITHOUT JUDGEMENT01/03/2019
    11:01
  46. 54.
    #288: ASKING THE RIGHT EMOTIONAL QUESTIONS01/02/2019
    11:14
  47. 55.
    #287: IDENTIFYING AND EXPLORING YOUR EMOTIONS01/01/2019
    11:04
  48. 56.
    #286: THE FUNDAMENTAL IMPORTANCE OF EMOTIONAL AWARENESS12/31/2018
    11:07
  49. 57.
    #285: STARTING WITH A BLANK PAGE12/29/2018
    7:41
  50. 58.
    #284: YOU WON'T ALWAYS WAKE UP HAPPY12/29/2018
    10:53
  51. 59.
    #283: ARE YOU WILLING TO BE UNCOMFORTABLE FOR THE GREATER REWARD? 12/26/2018
    6:10
  52. 60.
    #282: TAKE A MOMENT TO CONNECT WITH YOURSELF TODAY12/25/2018
    10:21
  53. 61.
    #281: ARE YOU MANAGING YOUR EXPECTATIONS OF OTHERS AROUND THE HOLIDAYS?12/24/2018
    18:57
  54. 62.
    #280: WEEKEND CHALLENGE: GET IT TOGETHER... OR NOT12/21/2018
    18:57
  55. 63.
    #279: THE SAVING QUESTION: WHO DO YOU WANT TO BE?12/20/2018
    11:04
  56. 64.
    #278: GETTING OUT OF THE "ME" MENTALITY AND SENDING GOOD VIBES TO OTHERS INSTEAD12/19/2018
    10:55
  57. 65.
    #277: FEAR AND FRIENDSHIP; AN UNEXPECTED TURN12/18/2018
    17:31
  58. 66.
    #276: A REMINDER TO MONITOR YOUR INPUTS12/18/2018
    10:57
  59. 67.
    #275: MY CONFESSION AND THE POWER OF SELF-WORK AND TALK12/14/2018
    24:14
  60. 68.
    #274: LETTING GO TO FREE UP YOUR TIME, EFFORT, ENERGY, AND EMOTION 12/13/2018
    15:39
  61. 69.
    #273: THREE STEPS TO WORK THROUGH YOUR GUILT12/12/2018
    10:55
  62. 70.
    #272: DO YOU HAVE AN ADDICTION TO GUILT? 12/11/2018
    11:07
  63. 71.
    #271: FEELING CAPABLE AS THE KEY TO HOPE AND HAPPINESS12/10/2018
    9:22
  64. 72.
    #270: WEEKEND CHALLENGE: DOES SARCASM IMPACT YOUR HAPPINESS AND RELATIONSHIPS?12/07/2018
    7:20
  65. 73.
    #269: ARE YOU PROACTIVE OR RETROACTIVE IN YOUR SELF-HELP PRACTICE?12/06/2018
    7:21
  66. 74.
    #268: THE ONE THING AT THE ROOT OF YOUR UNHAPPINESS12/05/2018
    12:35
  67. 75.
    #267: WORKING THROUGH SHAME AND GUILT TO GO FOR YOUR GOALS12/04/2018
    10:56
  68. 76.
    #266: SPEAKING OUT AGAINST THE NEGATIVE VOICES12/03/2018
    11:03
  69. 77.
    #265: GOOD HABITS WHEN YOU NEED THEM MOST10/29/2018
    10:46
  70. 78.
    #264: 3 WAYS TO PRACTICE GRATITUDE10/26/2018
    8:18
  71. 79.
    #263: RECONNECTING THROUGH JOURNALING10/25/2018
    11:11
  72. 80.
    #262: HOW TO KEEP GOING ON MORNINGS LIKE TODAY10/24/2018
    10:47
  73. 81.
    #261: EXPECTATIONS AND THE DOWNFALL TO CONTENTMENT 10/23/2018
    10:42
  74. 82.
    #260: S.W.O.T. FOR HAPPINESS10/22/2018
    10:25
  75. 83.
    #259: WEEKEND CHALLENGE: HOW DO YOU FEEL AFTER SCARY MOVIES OR HAUNTED HOUSES?10/19/2018
    8:58
  76. 84.
    #258: JUDGEMENT, EMPATHY, AND HOPE10/18/2018
    11:06
  77. 85.
    #257: JOURNALING DURING DIFFICULT TIMES10/17/2018
    11:38
  78. 86.
    #256: ARE YOU SEEING THE BIGGER PICTURE?10/15/2018
    10:47
  79. 87.
    #255: THE IMPORTANCE OF SPACE10/12/2018
    11:07
  80. 88.
    #254: PEOPLE-PLEASING AS A DOWNFALL TO HAPPINESS10/11/2018
    11:05
  81. 89.
    #253: ROUTINES FOR HAPPINESS10/10/2018
    9:04
  82. 90.
    #252: TRUSTING THE TIMELINE10/09/2018
    10:21
  83. 91.
    #251: CONTROL YOUR MINDSET AND THE REST WILL FOLLOW10/08/2018
    8:59
  84. 92.
    #250: ARE YOU STANDING IN YOUR OWN WAY?10/05/2018
    8:00
  85. 93.
    #249: DO YOU FIND A WAY OR FIND AN EXCUSE?10/04/2018
    8:28
  86. 94.
    DO YOU BELIEVE THINGS WILL WORK OUT?10/03/2018
    6:04
  87. 95.
    #247: STOP WAITING AND START DOING10/02/2018
    10:47
  88. 96.
    #246: THANKFUL AND FIGHTING10/01/2018
    4:25
  89. 97.
    #245: WEEKEND CHALLENGE: ASKING YOURSELF WHAT YOU THINK09/28/2018
    10:53
  90. 98.
    #244: STOP BEATING YOURSELF UP AND SEE THE BIGGER PICTURE09/27/2018
    10:57
  91. 99.
    #243: WHAT ARE YOUR MOTIVATORS? 09/26/2018
    10:47
  92. 100.
    #242: IS IT YOU OR THE SYSTEM? 09/25/2018
    10:33
  93. 101.
    #241: 3 STEPS TO TURNING YOUR DAY AROUND09/24/2018
    11:11
  94. 102.
    #240: WEEKEND CHALLENGE: MONITOR YOUR SELF-TALK09/21/2018
    11:03
  95. 103.
    #239: COMBATING NEGATIVE SELF TALK- DECLARATION SUCCESS CLASS09/20/2018
    11:06
  96. 104.
    #238: WHAT'S IN YOUR HAPPINESS DIET?09/19/2018
    7:27
  97. 105.
    #237: SETTING BOUNDARIES TO BE HAPPIER09/19/2018
    21:05
  98. 106.
    #236: UNDERSTANDING THE TOP 5 NUMBING AGENTS IN YOUR LIFE09/17/2018
    20:46
  99. 107.
    #235: LEANING INTO BRAVERY, COURAGE, AND COMMITMENT FOR YOUR HAPPINESS09/17/2018
    11:06
  100. 108.
    #234: WHAT GETS MEASURED GETS OPTIMIZED 09/05/2018
    11:06
  101. 109.
    #233: PATTERNS FOR REFRESH AND RECOVERY09/04/2018
    11:06
  102. 110.
    #232: DOING THINGS YOU DON'T WANT TO DO TO HAVE YOUR DREAM LIFE08/31/2018
    5:25
  103. 111.
    #231: USING COPING DECLARATIONS WHEN YOU NEED TO KEEP GOING08/31/2018
    10:42
  104. 112.
    #230: HOW NOT TAKING THINGS PERSONALLY HELPS YOU BE HAPPIER08/31/2018
    11:01
  105. 113.
    #229: CONSIDER TREATING YOURSELF LIKE A HOUSEPLANT 08/28/2018
    11:24
  106. 114.
    #228: WHY MELTING DOWN IS NOT A STEP BACK BUT A STEP FORWARD08/27/2018
    19:44
  107. 115.
    #227: WEEKEND CHALLENGE: ARE YOU ON THE PATH OF PEACE OR TENSION 08/24/2018
    9:22
  108. 116.
    #226: CARING WHAT OTHER PEOPLE THINK AND THE IMPACT ON YOUR HAPPINESS 08/23/2018
    18:19
  109. 117.
    #224: FALLING OFF THE HAPPINESS HABITS WAGON 08/21/2018
    10:22
  110. 118.
    #223: YOU'RE ABOUT AS HAPPY AS YOU MAKE YOUR MIND UP TO BE08/20/2018
    4:18
  111. 119.
    #221: THE PERFECTION OF IMPERFECTION08/16/2018
    16:49
  112. 120.
    #220: WHY PASSING JUDGMENT IS COUNTERINTUITIVE TO YOUR HAPPINESS 08/14/2018
    17:03
  113. 121.
    #219: WINNING AND LOSING IN HAPPINESS08/13/2018
    17:35
  114. 122.
    #218: LOOPHOLES FOR HAPPINESS08/10/2018
    11:02
  115. 123.
    #217: YOU ARE CAPABLE OF HAPPINESS, NO MATTER HOW TRAPPED YOU FEEL NOW08/09/2018
    10:56
  116. 124.
    #216: HOW I ADJUST MY NEGATIVE FOCUS WHEN THINGS ARE OUTSIDE OF MY CONTROL08/08/2018
    11:06
  117. 125.
    #215: BEING UNABASHEDLY PASSIONATE 08/07/2018
    10:59
  118. 126.
    #214: WORKING THROUGH THE NOISE WHEN YOU FEEL OVERWHELMED08/06/2018
    7:03
  119. 127.
    #213: WORKING TOWARDS THE MVP (MINIMUM VIABLE PRODUCT)08/03/2018
    10:59
  120. 128.
    #212: HOW TO SHOW UP AUTHENTICALLY08/02/2018
    10:50
  121. 129.
    #211: USING MY 5 SENSES TO BE GRATEFUL IN A DIFFERENT WAY08/01/2018
    11:01
  122. 130.
    #210: PRACTICING YOUR NON-DOMINANT HAPPINESS SNAP07/31/2018
    10:48
  123. 131.
    #206: 3 REASONS WHY YOU'RE NOT ACHIEVING YOUR GOALS07/24/2018
    8:54
  124. 132.
    #205: YOU DON'T DECIDE YOUR FUTURE, YOUR HABITS DO07/23/2018
    10:03
  125. 133.
    #204: WEEKEND CHALLENGE: TALK ABOUT YOUR JOYS07/20/2018
    7:34
  126. 134.
    #203: THE 6 FUNDAMENTALS OF HAPPINESS07/19/2018
    11:04
  127. 135.
    #202: WHY WE MUST PRACTICE BELIEVING07/18/2018
    4:49
  128. 136.
    #201: THE RIGHT WAY TO SET GOALS07/17/2018
    17:49
  129. 137.
    #200: HOW TO KEEP MOVING FORWARD AND MY NEXT STEPS07/16/2018
    22:43
  130. 138.
    #199: WEEKEND CHALLENGE: HOW DO YOU TALK TO AND ABOUT YOURSELF?07/13/2018
    11:01
  131. 139.
    #198: 7 WAYS TO FEEL LESS STRESSED IN YOUR HOME07/12/2018
    10:55
  132. 140.
    #197: EXAMINING YOUR TEMPLATE FOR OVERWHELM07/11/2018
    16:08
  133. 141.
    #196: LOOKING FOR MOMENTS OF JOY AND OTHER DOG TALES07/10/2018
    10:23
  134. 142.
    #195: REMEMBERING AND GETTING BACK TO THE BASICS07/09/2018
    10:12
  135. 143.
    #194: YOUR NEW LIFE COSTING YOU YOUR OLD ONE07/06/2018
    10:48
  136. 144.
    #193: HOW SERIOUS ARE YOU ABOUT HAPPINESS?07/05/2018
    10:30
  137. 145.
    #192: A QUOTE FROM LES BROWN ABOUT YOU DESERVING THE BEST LIFE HAS TO OFFER07/04/2018
    3:46
  138. 146.
    #191: A TRICK BECOME EMOTIONALLY UNSTUCK07/03/2018
    11:00
  139. 147.
    #190: DO YOU FEEL LIKE A FRAUD OR AN IMPOSTOR?07/02/2018
    19:35
  140. 148.
    #189: DON'T BE AFRAID OF THE FALL06/29/2018
    10:04
  141. 149.
    #188: HOW TO BREAK THROUGH THE HAPPINESS FORMULA06/28/2018
    10:29
  142. 150.
    #187: COMMITTING TO THE RESULT, NOT A SINGLE PLAN06/27/2018
    14:59
  143. 151.
    #186: DON'T BE DISCOURAGED, REMEMBER YOUR LIFE MILES06/26/2018
    5:58
  144. 152.
    #185: WHAT QUESTIONS ARE YOU ASKING YOURSELF?06/25/2018
    15:40
  145. 153.
    #184: ARE YOU USING SELF-CARE AS A FORM OF SELF-SABOTAGE?06/22/2018
    21:33
  146. 154.
    #183: PRODUCTIVITY, HAPPINESS, AND THE TWO P'S06/21/2018
    10:05
  147. 155.
    #182: FEELING UNQUALIFIED TO CHASE YOUR DREAMS?06/20/2018
    22:14
  148. 156.
    #181: HAVING A BAD MORNING? ME TOO.06/19/2018
    13:09
  149. 157.
    #180: STEERING THE DIRECTION OF YOUR LIFE06/18/2018
    7:03
  150. 158.
    #179: KEEP GOING, EVEN WHEN THINGS ARE WONDERFUL06/15/2018
    17:56
  151. 159.
    #178: CREATING YOUR LIFE ON PURPOSE: AN INTERVIEW ON THE LOVE YOUR STORY PODCAST06/14/2018
    14:14
  152. 160.
    #177: IDENTIFYING YOUR LIMITING BELIEFS06/13/2018
    24:51
  153. 161.
    #176: 5 THINGS TO DO TO CULTIVATE HAPPINESS IN YOUR LIFE06/12/2018
    8:09
  154. 162.
    #175: 5 THINGS YOU SHOULDN'T DO IF YOU WANT TO CULTIVATE HAPPINESS IN YOUR LIFE06/11/2018
    9:46
  155. 163.
    #174: WEEKEND CHALLENGE: UNCOVER YOUR PERSONAL TRUTHS06/08/2018
    6:52
  156. 164.
    #173: HOW BECOMING MY OWN BEST FRIEND IS THE BEST THING EVER06/07/2018
    19:06
  157. 165.
    #172: LISTING THREE THINGS TO BE GRATEFUL FOR TO SHIFT YOUR MINDSET06/06/2018
    7:38
  158. 166.
    #171: SACRIFICING TO LIVE LIKE NO ONE ELSE06/05/2018
    17:37
  159. 167.
    #170: HOW HAS YOUR LIFE CHANGED IN 8 MONTHS?06/04/2018
    8:38
  160. 168.
    #169: SOMEDAYS YOU JUST NEED TO PAINT06/01/2018
    5:31
  161. 169.
    #168: 3 WRITING PROMPTS TO DEEPEN YOUR JOURNALING EXPERIENCE05/31/2018
    14:35
  162. 170.
    #167: 3 TECHNIQUES TO RESHAPE YOUR ENERGY SIGNALS05/30/2018
    14:18
  163. 171.
    #166: BEING AWARE OF YOUR DISTRACTIONS AND COMING BACK TO YOUR GOALS05/29/2018
    11:42
  164. 172.
    #165: WHAT MINDSET DO YOU HAVE WHEN YOU LEARN SOMETHING NEW?05/25/2018
    12:48
  165. 173.
    #164: 3 TIPS FOR JOURNALING REGULARLY05/24/2018
    15:43
  166. 174.
    #163: START MAKING CHANGES IN ONE PLACE TO UNTANGLE YOUR LIFE05/23/2018
    9:16
  167. 175.
    #162: EXPLORING THE COMFORT AND DISCOMFORT OF RESISTANCE05/22/2018
    23:36
  168. 176.
    #161: 3 DIFFERENT WAYS TO TRACK YOUR SUCCESS05/21/2018
    16:03
  169. 177.
    #160: WEEKEND CHALLENGE: EXPLORE YOUR BELIEFS ABOUT HAPPINESS05/18/2018
    13:36
  170. 178.
    #159: 5 WAYS TO WORK THROUGH THE TWO-WEEK SLUMP AND ACHIEVE YOUR GOALS05/17/2018
    14:06
  171. 179.
    #158: CAN'T GET TO YOUR GOALS? IT'S BECAUSE OF THE TWO-WEEK SLUMP05/16/2018
    14:51
  172. 180.
    #157: DO YOU HAVE A "SHALLOW" GOAL? GO FOR IT ANYWAYS05/15/2018
    21:14
  173. 181.
    #156: KNOWING THERE IS NO FINISHED PRODUCT05/14/2018
    11:28
  174. 182.
    #155: WEEKEND CHALLENGE: WHAT EXCUSES ARE YOU MAKING?05/11/2018
    3:57
  175. 183.
    #154: WHY YOU NEED TO "PLAY UP" ONCE IN A WHILE05/10/2018
    11:57
  176. 184.
    #153: CHANGING YOUR EMOTIONAL TEMPLATE IN SITUATIONS OF FEAR AND HURT05/09/2018
    14:40
  177. 185.
    #152: ARE YOU MOVING FORWARD OR HOLDING BACK?05/08/2018
    5:58
  178. 186.
    #151: CLARIFYING WHERE TO SPEND YOUR EMOTIONAL TIME, EFFORT, AND ENERGY05/07/2018
    15:09
  179. 187.
    #150: WEEKEND CHALLENGE: TAKE ACTION!05/04/2018
    9:59
  180. 188.
    #149: 6 WAYS TO STAY POSITIVE05/03/2018
    5:18
  181. 189.
    #148: APPLYING BACKWARD THINKING TO REACH YOUR GOALS AND SHARE YOUR STORY05/02/2018
    13:44
  182. 190.
    #147: SHIFTING THE "MAYBE SHE'S BORN WITH IT" MINDSET05/01/2018
    23:17
  183. 191.
    #146: MAKING ROOM FOR GRACE AND PATIENCE IN YOUR PARTNER COMMUNICATION04/30/2018
    15:47
  184. 192.
    #145: POWERING THROUGH WHEN YOU DON'T WANT TO DO SOMETHING GOOD FOR YOU04/27/2018
    11:59
  185. 193.
    #144: 5 LETTERS TO WRITE IF YOU WANT TO FEEL CONNECTED AND HAPPY04/26/2018
    17:19
  186. 194.
    #143: 3 TACTICAL WAYS TO STRENGTHEN COMMUNICATION WITH YOUR PARTNER04/25/2018
    25:12
  187. 195.
    #142: CONNECTING TO A HIGHER POWER IN A DIFFERENT WAY04/24/2018
    17:42
  188. 196.
    #141: COMMUNICATING WITH YOUR BODY BY WRITING A LETTER04/23/2018
    20:10
  189. 197.
    #140: WEEKEND CHALLENGE: REVIEW HOW YOU COMMUNICATE04/20/2018
    11:48
  190. 198.
    #139: 5 THINGS I'VE LEARNED ABOUT MYSELF BY BEING EMOTIONALLY AWARE04/19/2018
    16:52
  191. 199.
    #138: USING MEDITATION FOR EMOTIONAL EASE04/18/2018
    14:02
  192. 200.
    #137: SETTING EMOTIONAL INTENTION BEFORE STRESSFUL MOMENTS04/17/2018
    13:23

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