The Feel Good Nakd Podcast for Women

By Corpão Fitness

You want to be healthy and fit but you also want to enjoy life, right? You’re ready to feel and look good but without giving up the things you love. Learn exactly how to do that with wellness coach, Char Ryel in the wellness for women podcast, Feel Good Naked. New episode every Tuesday! Each episode is filled with sustainable and realistic actions you can take right now to feel better about yourself, your body and feel that confidence you deserve! Char gets honest about what has worked for her and her clients and gets advice from other women around the world and in the wellness industry. Ready to work out but actually enjoy it? Want to stop the food guilt and yo-yo dieting? Ready to feel good in whatever you wear? Learn how to do this and get fit, healthy and confident, for good.

  1. 1.
    #54 Declutter | How Decluttering is form of Self-Love
    24:15
  2. 2.
    #53 Discipline Misunderstood | How to actually become more disciplined and self-motivated
    16:27
  3. 3.
    #52: MIND-BODY-GUT CONNECTION
    23:44
  4. 4.
    #51 Food Sabotage | How to End Overeating & Food Guilt Really
    19:55
  5. 5.
    #50 Redefining Beauty | Confidence & Self-worth on your Own Terms
    23:36
  6. 6.
    #49 Wake Up Gently | How to Create an INTUITIVE Morning Routine
    17:05
  7. 7.
    #48 Rewire Your Mind | How to Change Your Thoughts & Mindset to Empower
    25:30
  8. 8.
    #47 See It | The Mindset Tool for Fitness Results & Life Change
    16:07
  1. 9.
    #46 Beautiful, Confident & Worthy | Empowering yourself and other women
    24:12
  2. 10.
    #45 8 Years | Healthy Living & Fitness Lessons I've learned as a Coach
    16:17
  3. 11.
    #44 Joy-Seeking | Self-care tips to feel inspired again and get unstuck!
    20:40
  4. 12.
    #43 Setbacks | How to move past setbacks in life and fitness
    16:19
  5. 13.
    #42 It's NOT About Weight | Why Weight Loss isn't the Real Motivation
    14:33
  6. 14.
    #41 PART 2: Back to Mother Nature | The Power of Bush Medicine for Skin and Beauty Care
    16:48
  7. 15.
    #41 PART 1: Back to Mother Nature | The Power of Bush Medicine for Skin and Beauty Care
    21:19
  8. 16.
    #40 Non Diet Approach | How to ditch the diets but still eat healthy
    20:52
  9. 17.
    #39 Joy of Dress | Tapping into your style and inner confidence through clothes
    25:42
  10. 18.
    #38 Feed your Soul | How to get Inspired Again & Find Creative Flow
    22:26
  11. 19.
    #37 TRUE IDENTITY | Finding the Confidence to Be Who You Truly Are
    13:53
  12. 20.
    #36 Forever Fitness | How to Make Exercise More Effective & Sustainable
    24:49
  13. 21.
    #35 Beauty & Confidence | How to honour YOUR beauty and overcome self-doubt
    22:25
  14. 22.
    #34 Make More Time? How to increase your productivity and time for wellness
    16:38
  15. 23.
    #33 Perspective | Healthy Living Through Autistic Eyes
    14:08
  16. 24.
    #32 Less is More | How to get better fitness results with less struggle
    16:11
  17. 25.
    #31 Choose your Hard | The Mindset Shift for Motivation and Results
    14:08
  18. 26.
    Sweet Change | How to overcome cravings and improve your diet naturally and holistically
    27:14
  19. 27.
    #29 Becoming Fearless | How to get past fear and go after what you want
    10:30
  20. 28.
    #28 Balance and Boundaries | Stopping burnout and ending extremes
    12:14
  21. 29.
    #27 Break the Mold | How to stand out, be more sustainable and feel fabulous
    30:10
  22. 30.
    #26 Ending Limiting Beliefs
    16:10
  23. 31.
    #25 Energy Catalyst | How to change the energy you give out and get back
    19:24
  24. 32.
    #24 End Food Guilt | How to stop feeling bad about what you eat
    15:35
  25. 33.
    #23 THINK BIG | Mindset changes to live the life you want
    24:48
  26. 34.
    #22 Bro Fitness | How outdated views of fitness hold us back
    11:52
  27. 35.
    #21 Priming the Mind | The mindset to feel good
    23:50
  28. 36.
    #20 Food Band-Aids | How to stop emotional eating, overeating and dependency on food for comfort
    12:02
  29. 37.
    #19 Diminishing Returns | Why we stop getting fitness results and what to do about it
    11:49
  30. 38.
    #18 Nourishing Movement | Movement to change your body and nourish your mind
    21:18
  31. 39.
    #17 One Day Now | How to stop procrastinating, start meeting goals and reach for dreams
    12:44
  32. 40.
    #16 JOY FREEDOM BEAUTY | Lessons in becoming and loving who you are
    27:25
  33. 41.
    #15 PIVOT POWER | How small changes give big results
    14:58
  34. 42.
    #14 Fit...for Now | The biggest obstacle to getting in shape and staying that way
    15:16
  35. 43.
    #13 Mirrors that Matter | The importance of mental health and self-worth
    32:07
  36. 44.
    #12 Not your Fault | What might be stopping you from getting results and finding motivation
    12:37
  37. 45.
    #11 Divine Feminine: Unlocking your potential and desires
    26:59
  38. 46.
    #10 R.E.A.L Motivation: How to get motivated again
    12:47
  39. 47.
    #9 Your Wellness Spectrum | How to stay fit and healthy without the scale
    15:12
  40. 48.
    #8 Latin Flavor | How to keep the food you love and still be healthy
    20:48
  41. 49.
    #7 Dating your Food | How to improve your relationship with food
    14:03
  42. 50.
    #6 The Confidence Mindset | How to feel good in your body
    26:15

Listen to The Feel Good Nakd Podcast for Women now.

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