#WeGotGoals

By aSweatLife

#WeGotGoals is a podcast by aSweatLife.com on which we talk to high achievers about their goals - some they've already accomplished and some they're striving to accomplish in the future. After writing about goals and sharing stories from some very impressive people, we discovered something we didn’t anticipate: asking people about their goals – past and present – gives them an easy way to share their story. And by asking others to share something they were proud of accomplishing and saying something they wanted to achieve in the future aloud, we reinforced two principles we’re passionate about: recognizing your accomplishments and going after what you want. And just writing these stories didn’t seem to do them justice anymore. It seemed fitting that these inspiring people share their journeys themselves, using their own voices. And thus, the #WeGotGoals podcast was born. This podcast is hosted by Cindy Kuzma, Maggie Umberger, Kristen Geil and Jeana Anderson Cohen of aSweatLife.

  1. 1.
    Peloton Instructor Jess Sims on Big Transitions, Finding Connections, and What Wellness Item She Splurges On
    26:23
  2. 2.
    Natali Villaruel, Khadijah Diggs, Erin Hamilton and John Young Discuss Triathlon and the Obstacles that threatened to Keep Them out
    1:47:03
  3. 3.
    How Dustin Kendrick of The Bachelorette Has Turned His Passion for Philanthropy Into A Career
    28:22
  4. 4.
    Shanna Missett Nelson, President of Jazzercise on building a fitness business to last
    42:04
  5. 5.
    Claire Bao, Brooklyn Boulders GM, On How to Overcome Mindset As You Climb Towards a Tough Goal
    29:52
  6. 6.
    Growing a team: Maggie Umberger, Movement Coach, Entrepreneur and aSweatLife's First Employee
    48:07
  7. 7.
    Melissa Stockwell, Paralympic Triathlete, Helps a First-Time Triathlete Strategize
    34:43
  8. 8.
    Luke Saunders, CEO/Founder of Farmer's Fridge on Why He Sets One Goal at a Time
    41:19
  1. 9.
    How Colleen Werner, CEO of Lulafit, Built A Company She Wanted to Work For
    35:34
  2. 10.
    Meet the Company Making Mental Health Easier for Employers
    31:24
  3. 11.
    How Christine Yi and Felicity Chen Balance Each Other as Co-Founders of Potli
    27:24
  4. 12.
    How Emily Groden, Founder of Evergreen, Went from Big Law to the Freezer Aisle
    47:29
  5. 13.
    David Rabie, Founder and CEO of Tovala, Heats up His Big Goals
    25:44
  6. 14.
    Peloton's Jess King on How Training for the Tread, Her Family Goals, and More
    24:40
  7. 15.
    Alex Caiola, The High Priestess of Brooklyn, Leans Into Spiritual Awakenings
    23:15
  8. 16.
    Israel Idonije Tackles His Post-NFL Goals as an Entrepreneur
    38:52
  9. 17.
    Chris Fanucchi, Founder of Bitewell, on his Alternative Path to Problem Solving
    32:01
  10. 18.
    Michael Tennant, Founder/CEO of Curiosity Lab, on Building Connections and Community
    39:33
  11. 19.
    This Beverage Entrepreneur is Bringing an Ayurvedic Superingredient to the United States
    33:48
  12. 20.
    How Liz Lefkofsky Empowers Teens to Give Through VING!
    30:38
  13. 21.
    How Dr. Jen Welter Became the First Female NFL Coach—And A Children's Author
    1:03:57
  14. 22.
    Lena Rose Beauty's Founder Jenny Duranski talks Entrepreneurship during a Global Pandemic
    34:56
  15. 23.
    How Jayel Lewis, Creator of the Fitness Curriculum, "Failed Her Way Into" Her Goals
    36:36
  16. 24.
    How Erika De La Cruz, Founder of Passion to Paycheck, Brings a "Better With Friends" Mentality to Her Goals
    36:05
  17. 25.
    How Our Views on Goals Changed During the Pandemic
    33:51
  18. 26.
    Daily Distance #61: How Holding Just One Yoga Pose Can Ease Your Stress
    11:56
  19. 27.
    Daily Distance #60: An Activewear Collection Co-Founder Shares More About the Dreamy Nordic Lifestyle
    20:10
  20. 28.
    Daily Distance #59: She's Danced With Kanye, Rihanna, and JLO—And This Is Her Secret Stress Reliever
    10:32
  21. 29.
    Daily Distance #58: How to Stop Judging Your Food Choices and Give Yourself More Compassion
    13:47
  22. 30.
    Daily Distance #57: Why You Might Try Intermittent Fasting During Quarantine
    11:32
  23. 31.
    Daily Distance #56: How to Pull Your Own Tarot Cards—And Why You Might Want To
    11:29
  24. 32.
    Daily Distance #55: This Boxing Studio Co-Founder Wants You to Fill Your Own Cup—Here's How
    13:40
  25. 33.
    Daily Distance #54: Mikel Noriega, Co-Founder of Elenita, on Having a Vision
    14:13
  26. 34.
    Daily Distance #53: Try This Doodling Exercise for a Creative Break
    11:51
  27. 35.
    Natalie Holloway, Co-Founder of BALA, on Serendipitous Timing, Shark Tank, and Her Pandemic Recommendation
    12:40
  28. 36.
    Daily Distance #51: The Pantry Staple Kristen is Obsessed With Now and Forever
    9:48
  29. 37.
    Daily Distance #50: This Smoothie Company Founder Has One Piece of Advice For You
    14:20
  30. 38.
    Daily Distance #49: Ayurveda Expert Dr. Avanti Kumar Singh On Harnessing Your Inhale and Exhale
    18:48
  31. 39.
    Daily Distance #48: Emily Griffith, Founder/CEO of Lil Bucks, On Quarantine Culinary Adventures
    13:37
  32. 40.
    Daily Distance #47: Luna Bay Booch's Co-Founder Bridget Connelly on the Ivy Lee Method
    14:33
  33. 41.
    Daily Distance #46: Li Kendrick on How to Reset Your Circadian Rhythm
    13:38
  34. 42.
    Daily Distance #45: Jessica Zweig, Founder of SimplyBe., on Her Two-Part Morning Formula
    16:07
  35. 43.
    Daily Distance #44: Simple Mills Founder Katlin Smith On Her Best Cooking Secret
    11:38
  36. 44.
    Daily Distance #43: Making Your "I Don't Have Time For This" List with Marie Goodman
    12:11
  37. 45.
    Daily Distance #42: Tiffany Louise on a Life-Changing Communication Hack
    11:44
  38. 46.
    Daily Distance #41: Dealing with Caution Fatigue
    14:57
  39. 47.
    Daily Distance #40: Ariel Upton of Today I Did It Right on How to Make a PPT List
    18:37
  40. 48.
    Daily Distance #39: Dr. April G. Segal on Self-Nutrition Analysis
    15:05
  41. 49.
    Daily Distance #38: Sadie Kurzban, Founder of 305 Fitness, on Sleeping
    14:20
  42. 50.
    Daily Distance #37: Whitney Eckis on Her "Mental Wealth" Check-In
    11:18

Listen to #WeGotGoals now.

Listen to #WeGotGoals in full in the Spotify app