TrainRight Podcast

By CTS

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.

  1. 1.
    Hillary Allen: Belief Is A Powerful Training Tool
    32:36
  2. 2.
    Dr. Stephen Seiler: How To Build Durable Athletic Performance
    1:46:54
  3. 3.
    Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons
    1:05:56
  4. 4.
    Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right
    1:18:08
  5. 5.
    Laura King: Navigating Pregnancy And Motherhood As An Athlete
    45:21
  6. 6.
    Basic Endurance Training Principles With Coach Adam Pulford
    35:59
  7. 7.
    Dr. Allen Lim: Effects Of Dehydration On Your Athletic Performance
    34:05
  8. 8.
    Wilfredo Benitez, MScN, M.Ed: "Diet" Is A Four Letter Word
    46:50
  1. 9.
    Strength Training For Endurance Athletes With Erin Carson
    58:06
  2. 10.
    Dr. Emily Carr: Why See A Physical Therapist Even If You're Healthy?
    42:49
  3. 11.
    Adam Ster: Self-Care For The Endurance Athlete
    57:48
  4. 12.
    Levi Younger: A Holistic Approach to Injury Recovery
    55:08
  5. 13.
    How Should You Approach Base Training?
    1:02:53
  6. 14.
    Kaytlyn Gerbin: Breaking Into Ultrarunning, 100 Mile Race Recovery, Rainier Infinity Loop & More
    1:15:36
  7. 15.
    A Look Inside The Coach-Athlete Relationship With Adam Pulford & Alison Tetrick
    45:01
  8. 16.
    Corrine Malcolm: What It Takes To Run A 100+ Mile FKT
    42:56
  9. 17.
    Josh Whitmore: Mastering Bike Skills And Gaining Free Speed
    1:02:43
  10. 18.
    Inside The Elite Athlete-Coach Relationship With Adam St. Pierre
    45:54
  11. 19.
    Artificial Intelligence And The Future Of Endurance Training With Dirk Friel & Ryan Cooper
    1:17:03
  12. 20.
    Jonathan Levitt: Personalizing Your Nutrition For Better Performance
    41:28
  13. 21.
    Sarah Crowley: Focusing On The Long Term Gains
    1:28:17
  14. 22.
    Optimizing Your Microbiome For Health & Performance With Sara Bird And Rob Pellow
    1:10:20
  15. 23.
    Wilfredo Benitez, MScN, M.Ed.: Fueling Tough Training Blocks
    56:00
  16. 24.
    Mike Vittorio: How Cycling Wheel Technology Is Evolving
    1:18:35
  17. 25.
    Paddy O'Leary: How Community Can Make You A Better Runner
    45:25
  18. 26.
    Sebastian Weber: Gaining Detailed Insights Into Athletes' Physiology
    1:16:27
  19. 27.
    Rea Kolbl: Seeking Challenges Outside Your Comfort Zone
    41:47
  20. 28.
    Ayesha McGowan: How Cycling Needs To Change For The Better
    1:03:18
  21. 29.
    Buzz Burrell: The Limitless Possibilities Of FKTs
    32:47
  22. 30.
    Rick Cohen, M.D.: Optimizing Health And Performance
    1:15:29
  23. 31.
    Timothy Tate: Lessons From A Psychotherapist To Elite Performers
    48:21
  24. 32.
    Jim Miller: Developing A Winning Mindset
    1:03:04
  25. 33.
    Mario Fraioli: Embrace It All
    1:01:23
  26. 34.
    Jeff Byers: Helping Push The Limits Of Human Performance
    58:47
  27. 35.
    Rebecca Rusch: Finding Comfort In Discomfort
    58:54
  28. 36.
    Kate Courtney & Jim Miller: Getting The Most Out Of Yourself
    57:36
  29. 37.
    Wilfredo Benitez, MScN, M.Ed.: Adapting Your Nutrition Strategy
    58:02
  30. 38.
    Payson McElveen: Addicted To The Process
    1:25:51
  31. 39.
    Dylan Bowman: Overcoming Setbacks And Injury
    43:23
  32. 40.
    COVID-19: Practical Tips For The Endurance Sports Community
    41:34
  33. 41.
    Dr. Josh Emdur: How Sport And Health Are Ultimately Intertwined
    57:05
  34. 42.
    Tim Cusick On Deciphering Training Methodologies, Training Individualization, And Long-Term Strategy
    1:06:40
  35. 43.
    Dr. Allen Lim Is The Voice Of Reason Your Training Needs
    40:07
  36. 44.
    Christie Aschwanden: The Strange Science Of Recovery
    56:08
  37. 45.
    Gina Lucrezi: Empowering Women Trail Runners
    46:18
  38. 46.
    Exploring The Elastic Limits Of Human Performance With Alex Hutchinson
    1:17:52
  39. 47.
    Dean Karnazes: When You Get To Where You’re Going, Keep Going
    36:30
  40. 48.
    Lessons On Training, Coaching, And Motivation From 40+ Years In Cycling With Chris Carmichael
    1:13:10
  41. 49.
    Introducing: The TrainRight Podcast
    2:05

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