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Fit Dad Fitness Podcast

By Michael Ashford - Fit Dad Fitness

Being a Fit Dad takes commitment, effort, discipline, and enthusiasm when it comes to your health and your family. At the Fit Dad Fitness podcast, hosted by Michael Ashford, it's all about encouraging fathers to live an active, involved, healthy life with their children by bringing you interviews and content with real dads who are doing just that

  1. 1.
    Ep 71: Kallum from The Fit Father Blog17 October 2018
    44:11
  2. 2.
    Friday Reflex 32 - Why my focus was not on Fit Dad Fitness this week12 October 2018
    7:40
  3. 3.
    Ep 70: A father's experience and emotions after miscarriage, with Bryce Seto of Unapparenthood10 October 2018
    1:01:10
  4. 4.
    Friday Reflex 31: I'm doing all this cardio and not losing weight! Why?!5 October 2018
    16:04
  5. 5.
    Ep 69: A calling to help men live a fit life, with Aaron from Alpha Dad3 October 2018
    49:50
  6. 6.
    Friday Reflex 30: Why so serious?28 September 2018
    9:48
  7. 7.
    Ep 68: How to have real, honest conversations with our children about health, nutrition and fitness, with Sal Di Stefano from Mind Pump26 September 2018
    1:08:39
  8. 8.
    Bonus Episode! A fire interview with Jim Burdumy on the Warrior Dads podcast24 September 2018
    51:04
  1. 9.
    Friday Reflex 29: Sustainable health and fitness vs. flash-in-the-pan results21 September 2018
    12:46
  2. 10.
    Ep 67: Attacking life and fitness after the game, with former NFL offensive lineman Justin Cheadle19 September 2018
    51:54
  3. 11.
    Friday Reflex 28: My thoughts on empathy, social media, and how it relates to fitness14 September 2018
    20:18
  4. 12.
    Ep 66: Cutting through the confusion of fitness and nutrition to bring about true transformation, with Josiah Novak12 September 2018
    1:09:01
  5. 13.
    Friday Reflex 27: Recalibration and aligning your priorities with your actions7 September 2018
    16:04
  6. 14.
    Ep 65: Finding hope in the smallest amount of existence, with Derek Fitzgerald5 September 2018
    59:25
  7. 15.
    Friday Reflex 26: Lessons learned from my hikes up three 14,000+ foot mountains31 August 2018
    17:18
  8. 16.
    Ep 64: Focusing on what you have and going all in, with two-time Olympic gold medalist David Wise29 August 2018
    1:02:13
  9. 17.
    Bonus Episode! An interview on "Redefining the Dad Bod" on the Divine Wellness Academy Podcast27 August 2018
    35:37
  10. 18.
    Friday Reflex 25: Q&A - My current training and goals, how to determine caloric intake, and more!24 August 2018
    17:27
  11. 19.
    Ep 63: Living a lifestyle by design, with Dai Manuel22 August 2018
    1:01:29
  12. 20.
    Friday Reflex 24: You can miss me with your "noble cause" excuses for why you don't take care of your body17 August 2018
    21:03
  13. 21.
    Ep 62: A roundtable discussion on uninvolved fathers with Efren from The Dad Lift and Dave from Dads of Steele15 August 2018
    49:32
  14. 22.
    Friday Reflex 23: Of course doing the hard things are easier said than done!10 August 2018
    12:32
  15. 23.
    Ep 61: Men who give a damn about being better men, with Stand Magazine Editor in Chief Dwayne Hayes8 August 2018
    51:02
  16. 24.
    Friday Reflex 22: Understanding fat loss and muscle growth3 August 2018
    15:34
  17. 25.
    Ep 60: What it means to live with an AMRAP mentality, with Jason Khalipa1 August 2018
    48:07
  18. 26.
    Bonus Episode! My interview with Kevin and Justin on the Saved by the Barbell Podcast30 July 2018
    1:12:34
  19. 27.
    Friday Reflex 21: Want to set a standard of healthy nutrition with your kids? Here's what has worked for our family.27 July 2018
    11:35
  20. 28.
    Ep 59: How we redefine what it means to have a dad bod, with Kane Draper24 July 2018
    43:26
  21. 29.
    Friday Reflex 20: Building resiliency through fitness20 July 2018
    11:41
  22. 30.
    Ep 58: 'My best friend is a toddler,' with Frank Prather18 July 2018
    1:03:54
  23. 31.
    Friday Reflex 19: I don't hate Keto!13 July 2018
    18:55
  24. 32.
    Ep 57: Finding fitness and adventure as a dad, with Cole Zuver11 July 2018
    54:29
  25. 33.
    Friday Reflex 18: 4 tips to enjoying your holidays and bouncing back6 July 2018
    11:53
  26. 34.
    Ep 56: The relationship between exercise and improved mental health, with therapist and strength coach Gabriel Villarreal3 July 2018
    53:36
  27. 35.
    Friday Reflex 17: Conquering goals, and a recap of my hike up a 14,000-feet mountain29 June 2018
    15:48
  28. 36.
    Ep 55: Make the next right decision, with Cam Williamson27 June 2018
    1:01:38
  29. 37.
    Friday Reflex 16: A bit of a rant against the shallowness of social media "transparency" and "accountability"22 June 2018
    17:36
  30. 38.
    Ep 54: Aligning your team in family, fitness, and business, with Otis "Hoop" Hooper20 June 2018
    58:15
  31. 39.
    Friday Reflex 15: This week was such a struggle!15 June 2018
    14:44
  32. 40.
    Ep 53: Be the best example you can be, with Noah Galloway13 June 2018
    51:22
  33. 41.
    Friday Reflex 14: Why parents are to blame for the childhood obesity epidemic8 June 2018
    15:13
  34. 42.
    Ep 52: Fighting off "Dad-Boditis," with fitness and nutrition expert Cody "Boom Boom" McBroom6 June 2018
    1:01:57
  35. 43.
    Friday Reflex 13: Workout the right way for your goals1 June 2018
    11:48
  36. 44.
    Ep 51: Fit Dad 7 Kids — An everyday dad fighting hard for his family and his fitness, with Derick Heggie30 May 2018
    49:57
  37. 45.
    Friday Reflex 12: Just start moving, and add before you take away25 May 2018
    12:30
  38. 46.
    Ep 50: The strength to battle on and reclaim your health, with Daniel Parten23 May 2018
    1:12:29
  39. 47.
    Friday Reflex 11: How I came back from my back injury, and how to overcome low back pain18 May 2018
    22:41
  40. 48.
    Ep 49: Using AI-created music to enhance your focus, health, sleep, and fitness, with Dan Clark, CEO of Brain.fm16 May 2018
    42:00
  41. 49.
    Friday Reflex 10: Motivating your kids to make better health decisions11 May 2018
    10:09
  42. 50.
    Ep 48: A fit dad's role as the protector of his household, with Efren Pelayo of The Dad Lift9 May 2018
    1:08:30
  43. 51.
    Friday Reflex 9: Let's get real about supplements4 May 2018
    13:46
  44. 52.
    Ep 47: The mindset it takes to lose nearly 200 pounds, with Jeff Rogers2 May 2018
    58:10
  45. 53.
    Friday Reflex 8: Not being hypocritical with the expectations we place on our children27 April 2018
    11:05
  46. 54.
    Ep 46: How Gordon Duncan battled seizures to become a Boston Marathon qualifier25 April 2018
    1:48:30
  47. 55.
    Friday Reflex 7: My 5 favorite non-traditional exercises20 April 2018
    15:02
  48. 56.
    Ep 45: The transformation within the transformation, with Glenn Lovelace18 April 2018
    1:48:39
  49. 57.
    Friday Reflex 6: Don't let injuries derail you13 April 2018
    9:36
  50. 58.
    Ep 44: 'Storms teach you how strong you are,' with Blake Williams11 April 2018
    1:05:38
  51. 59.
    Friday Reflex 5: Guard yourself from extremes when it comes to your fitness6 April 2018
    10:03
  52. 60.
    Ep 43: The work to end father absence, with Chris Brown of the National Fatherhood Initiative4 April 2018
    1:03:51
  53. 61.
    Friday Reflex 4: Let's talk about total-body workouts30 March 2018
    8:22
  54. 62.
    Ep 42: Quick workouts and mobility for dads, with Ben Barker of The Dad Wod28 March 2018
    40:46
  55. 63.
    Friday Reflex 3: Let your kids get bored!23 March 2018
    9:50
  56. 64.
    Ep 41: Knocking out substance abuse and addiction, with fit dad Nic Durso21 March 2018
    1:04:26
  57. 65.
    Friday Reflex 2: Allow yourself to get uncomfortable16 March 2018
    11:20
  58. 66.
    Ep 40: How working on your marriage is like working on your body, with Efren Pelayo of The Dad Lift14 March 2018
    52:15
  59. 67.
    Friday Reflex 1: Start again, as many times as necessary9 March 2018
    9:45
  60. 68.
    Ep 39: There's no such thing as 'fat but fit,' and the difference between expressing concern over a person's weight vs. body shaming7 March 2018
    30:42
  61. 69.
    Ep 38: How Musclemania World Champ Mike Lee went from dad bod to ripped dad28 February 2018
    57:06
  62. 70.
    Ep 37: Being willing to step out and take on new challenges, with Craig Capurso21 February 2018
    54:20
  63. 71.
    Ep 36: From fighter pilot to cancer fighter, with Joel Neeb14 February 2018
    58:39
  64. 72.
    Ep 35: Creating a company with your family's health and nutrition in mind, with Flapjacked Co-Founder Dave Bacon7 February 2018
    34:00
  65. 73.
    Ep 34: Honoring the memory of a child lost by inspiring others, with David Steele31 January 2018
    1:15:01
  66. 74.
    Ep 33: Dressing the part of a fit dad, with Lee Moffie from State & Liberty Clothing Co.24 January 2018
    25:30
  67. 75.
    Ep 32: Managing priorities when life hits you with a literal hurricane, with Kevin Warren17 January 2018
    1:00:08
  68. 76.
    Ep 31: Making fitness accessible to everyone with Millionaire Hoy10 January 2018
    50:42
  69. 77.
    Ep 30: The difference between circuit training and HIIT27 December 2017
    21:59
  70. 78.
    Ep 29: Dads gotta get sleep too, with Efren Pelayo of The Dad Lift13 December 2017
    48:08
  71. 79.
    Ep 28: "I can't do it...yet" with ninja warrior-style trainer Benoit Roure6 December 2017
    40:58
  72. 80.
    Ep 27: Figuring out what to do next29 November 2017
    8:16
  73. 81.
    Ep 26: The things I'm thankful for22 November 2017
    20:20
  74. 82.
    Ep 25: A conversation with a fit dad, Ashley Kirk15 November 2017
    1:01:22
  75. 83.
    Ep 24: Realistic nutrition with Cam from Fight The Dad Bod8 November 2017
    56:37
  76. 84.
    Ep 23: Ways to find the time to workout2 November 2017
    32:37
  77. 85.
    Ep 22: Adapting to life's changes with intensity and focus with Brian Mazza25 October 2017
    47:39
  78. 86.
    Ep 21: Why Men Need Hard Work with Ryan Michler of Order of Man18 October 2017
    43:07
  79. 87.
    Ep 20: How focusing on my fitness gets me through tough times11 October 2017
    20:26
  80. 88.
    Ep 19: Being a man of action and gratitude with Efren Pelayo of The Dad Lift27 September 2017
    1:02:01
  81. 89.
    Ep 18: Adjusting our training as we age with former D-1 athlete Sean Lowe20 September 2017
    41:44
  82. 90.
    Ep 17: Creating a fitness lifestyle instead of focusing on results13 September 2017
    7:08
  83. 91.
    Ep 16: The right way to approach fat loss and toning up with Ben Boudro6 September 2017
    50:52
  84. 92.
    Ep 15: Getting kids interested in fitness by making it fun with Sean Garner30 August 2017
    1:02:57
  85. 93.
    Ep 14: Going from bodybuilding to CrossFit with Fit Dad Stephone Allen22 August 2017
    51:28
  86. 94.
    Ep 13: Answering 7 questions about fatherhood16 August 2017
    28:30
  87. 95.
    Ep 12: Clothing for a cause - the story behind 2Gees9 August 2017
    37:28
  88. 96.
    Ep 11: Why I went gluten free24 July 2017
    23:57
  89. 97.
    Ep 10: How Vinnie Saunders fought back after nearly losing his life19 July 2017
    50:48
  90. 98.
    Ep 9: The 16 Goals of Fitness12 July 2017
    38:44
  91. 99.
    Ep 8: The most positive guy I've ever met - Michael Stults26 June 2017
    40:25
  92. 100.
    Ep 7: A Fit Dad Q&A21 June 2017
    25:20
  93. 101.
    Ep 6: Perseverance and fatherhood with former NFL linebacker Anthony Trucks14 June 2017
    40:25
  94. 102.
    Ep 5: 5 real tips to starting a fitness lifestyle8 June 2017
    18:31
  95. 103.
    Ep 4: Catching up with fitness expert Chris Ryan31 May 2017
    44:33
  96. 104.
    Ep 3: Putting in the work when you don't want to23 May 2017
    13:28
  97. 105.
    Mike Hildebrandt: Flexibility key to sustained success as a fit dad18 May 2017
    25:27
  98. 106.
    An Intro to the Fit Dad Fitness Podcast17 May 2017
    9:59

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