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Fit Dad Fitness Podcast

By Michael Ashford - Fit Dad Fitness

Being a Fit Dad takes commitment, effort, discipline, and enthusiasm when it comes to your health and your family. At the Fit Dad Fitness podcast, hosted by Michael Ashford, it's all about encouraging fathers to live an active, involved, healthy life with their children by bringing you interviews and content with real dads who are doing just that

  1. 1.
    Friday Reflex 41: Signs that you might be overtraining12/14/2018
    14:56
  2. 2.
    Ep 79: The psychology of fitness and how Danny Burde used it to navigate a career change12/12/2018
    1:04:46
  3. 3.
    Friday Reflex 40: Push yourself, because that's what you were made to do12/07/2018
    14:30
  4. 4.
    Ep 78: Working with and progressing young athletes, with strength and performance coach Jeff McCann12/05/2018
    49:38
  5. 5.
    Friday Reflex 39: How to stay consistent through the holidays11/30/2018
    18:18
  6. 6.
    Ep 77: John Bauer's twisting path to discovering sustainable, enjoyable health and fitness11/28/2018
    59:01
  7. 7.
    Bonus Episode! A Facebook live chat with Bruno from the Dads on Fire Podcast11/26/2018
    45:12
  8. 8.
    Friday Reflex 38: The results of my EverlyWell Men's Health Test11/23/2018
    11:57
  1. 9.
    Ep 76: Helping dads hone their purpose to become Warriors, with Jim Burdumy of the Warrior Dads podcast11/21/2018
    1:00:32
  2. 10.
    Friday Reflex 37: Your fitness is about more than how you look11/16/2018
    7:06
  3. 11.
    Ep 75: Keeping an open mind and being consistent with your health and fitness, with Corey Paszkiewicz11/14/2018
    50:10
  4. 12.
    Friday Reflex 36 - 5 questions to ask yourself to articulate your why and keep yourself motivated11/09/2018
    13:58
  5. 13.
    Ep 74: Working to end fatherlessness one Daddy Saturday at a time, with Justin Batt11/07/2018
    1:03:46
  6. 14.
    Friday Reflex 35 - The matter balance - an IG Live chat with Efren from The Dad Lift11/02/2018
    14:20
  7. 15.
    Ep 73: Approaching fitness, family, and work from the right head space, with Rich Thaw10/31/2018
    55:55
  8. 16.
    Bonus Episode! A straight up chat about being a fit dad on the Man Bits Podcast with Paul Averill10/29/2018
    43:13
  9. 17.
    Ep 34: How to build up a lagging chest10/26/2018
    14:53
  10. 18.
    Ep 72: Flip the switch, with Thomas DeLauer10/24/2018
    1:05:44
  11. 19.
    Friday Reflex 33: Connecting the dots for your kids10/19/2018
    12:26
  12. 20.
    Ep 71: Kallum from The Fit Father Blog10/17/2018
    44:11
  13. 21.
    Friday Reflex 32 - Why my focus was not on Fit Dad Fitness this week10/12/2018
    7:40
  14. 22.
    Ep 70: A father's experience and emotions after miscarriage, with Bryce Seto of Unapparenthood10/10/2018
    1:01:10
  15. 23.
    Friday Reflex 31: I'm doing all this cardio and not losing weight! Why?!10/05/2018
    16:04
  16. 24.
    Ep 69: A calling to help men live a fit life, with Aaron from Alpha Dad10/03/2018
    49:50
  17. 25.
    Friday Reflex 30: Why so serious?09/28/2018
    9:48
  18. 26.
    Ep 68: How to have real, honest conversations with our children about health, nutrition and fitness, with Sal Di Stefano from Mind Pump09/26/2018
    1:08:39
  19. 27.
    Bonus Episode! A fire interview with Jim Burdumy on the Warrior Dads podcast09/24/2018
    51:04
  20. 28.
    Friday Reflex 29: Sustainable health and fitness vs. flash-in-the-pan results09/21/2018
    12:46
  21. 29.
    Ep 67: Attacking life and fitness after the game, with former NFL offensive lineman Justin Cheadle09/19/2018
    51:54
  22. 30.
    Friday Reflex 28: My thoughts on empathy, social media, and how it relates to fitness09/14/2018
    20:18
  23. 31.
    Ep 66: Cutting through the confusion of fitness and nutrition to bring about true transformation, with Josiah Novak09/12/2018
    1:09:01
  24. 32.
    Friday Reflex 27: Recalibration and aligning your priorities with your actions09/07/2018
    16:04
  25. 33.
    Ep 65: Finding hope in the smallest amount of existence, with Derek Fitzgerald09/05/2018
    59:25
  26. 34.
    Friday Reflex 26: Lessons learned from my hikes up three 14,000+ foot mountains08/31/2018
    17:18
  27. 35.
    Ep 64: Focusing on what you have and going all in, with two-time Olympic gold medalist David Wise08/29/2018
    1:02:13
  28. 36.
    Bonus Episode! An interview on "Redefining the Dad Bod" on the Divine Wellness Academy Podcast08/27/2018
    35:37
  29. 37.
    Friday Reflex 25: Q&A - My current training and goals, how to determine caloric intake, and more!08/24/2018
    17:27
  30. 38.
    Ep 63: Living a lifestyle by design, with Dai Manuel08/22/2018
    1:01:29
  31. 39.
    Friday Reflex 24: You can miss me with your "noble cause" excuses for why you don't take care of your body08/17/2018
    21:03
  32. 40.
    Ep 62: A roundtable discussion on uninvolved fathers with Efren from The Dad Lift and Dave from Dads of Steele08/15/2018
    49:32
  33. 41.
    Friday Reflex 23: Of course doing the hard things are easier said than done!08/10/2018
    12:32
  34. 42.
    Ep 61: Men who give a damn about being better men, with Stand Magazine Editor in Chief Dwayne Hayes08/08/2018
    51:02
  35. 43.
    Friday Reflex 22: Understanding fat loss and muscle growth08/03/2018
    15:34
  36. 44.
    Ep 60: What it means to live with an AMRAP mentality, with Jason Khalipa08/01/2018
    48:07
  37. 45.
    Bonus Episode! My interview with Kevin and Justin on the Saved by the Barbell Podcast07/30/2018
    1:12:34
  38. 46.
    Friday Reflex 21: Want to set a standard of healthy nutrition with your kids? Here's what has worked for our family.07/27/2018
    11:35
  39. 47.
    Ep 59: How we redefine what it means to have a dad bod, with Kane Draper07/24/2018
    43:26
  40. 48.
    Friday Reflex 20: Building resiliency through fitness07/20/2018
    11:41
  41. 49.
    Ep 58: 'My best friend is a toddler,' with Frank Prather07/18/2018
    1:03:54
  42. 50.
    Friday Reflex 19: I don't hate Keto!07/13/2018
    18:55
  43. 51.
    Ep 57: Finding fitness and adventure as a dad, with Cole Zuver07/11/2018
    54:29
  44. 52.
    Friday Reflex 18: 4 tips to enjoying your holidays and bouncing back07/06/2018
    11:53
  45. 53.
    Ep 56: The relationship between exercise and improved mental health, with therapist and strength coach Gabriel Villarreal07/03/2018
    53:36
  46. 54.
    Friday Reflex 17: Conquering goals, and a recap of my hike up a 14,000-feet mountain06/29/2018
    15:48
  47. 55.
    Ep 55: Make the next right decision, with Cam Williamson06/27/2018
    1:01:38
  48. 56.
    Friday Reflex 16: A bit of a rant against the shallowness of social media "transparency" and "accountability"06/22/2018
    17:36
  49. 57.
    Ep 54: Aligning your team in family, fitness, and business, with Otis "Hoop" Hooper06/20/2018
    58:15
  50. 58.
    Friday Reflex 15: This week was such a struggle!06/15/2018
    14:44
  51. 59.
    Ep 53: Be the best example you can be, with Noah Galloway06/13/2018
    51:22
  52. 60.
    Friday Reflex 14: Why parents are to blame for the childhood obesity epidemic06/08/2018
    15:13
  53. 61.
    Ep 52: Fighting off "Dad-Boditis," with fitness and nutrition expert Cody "Boom Boom" McBroom06/06/2018
    1:01:57
  54. 62.
    Friday Reflex 13: Workout the right way for your goals06/01/2018
    11:48
  55. 63.
    Ep 51: Fit Dad 7 Kids — An everyday dad fighting hard for his family and his fitness, with Derick Heggie05/30/2018
    49:57
  56. 64.
    Friday Reflex 12: Just start moving, and add before you take away05/25/2018
    12:30
  57. 65.
    Ep 50: The strength to battle on and reclaim your health, with Daniel Parten05/23/2018
    1:12:29
  58. 66.
    Friday Reflex 11: How I came back from my back injury, and how to overcome low back pain05/18/2018
    22:41
  59. 67.
    Ep 49: Using AI-created music to enhance your focus, health, sleep, and fitness, with Dan Clark, CEO of Brain.fm05/16/2018
    42:00
  60. 68.
    Friday Reflex 10: Motivating your kids to make better health decisions05/11/2018
    10:09
  61. 69.
    Ep 48: A fit dad's role as the protector of his household, with Efren Pelayo of The Dad Lift05/09/2018
    1:08:30
  62. 70.
    Friday Reflex 9: Let's get real about supplements05/04/2018
    13:46
  63. 71.
    Ep 47: The mindset it takes to lose nearly 200 pounds, with Jeff Rogers05/02/2018
    58:10
  64. 72.
    Friday Reflex 8: Not being hypocritical with the expectations we place on our children04/27/2018
    11:05
  65. 73.
    Ep 46: How Gordon Duncan battled seizures to become a Boston Marathon qualifier04/25/2018
    1:48:30
  66. 74.
    Friday Reflex 7: My 5 favorite non-traditional exercises04/20/2018
    15:02
  67. 75.
    Ep 45: The transformation within the transformation, with Glenn Lovelace04/18/2018
    1:48:39
  68. 76.
    Friday Reflex 6: Don't let injuries derail you04/13/2018
    9:36
  69. 77.
    Ep 44: 'Storms teach you how strong you are,' with Blake Williams04/11/2018
    1:05:38
  70. 78.
    Friday Reflex 5: Guard yourself from extremes when it comes to your fitness04/06/2018
    10:03
  71. 79.
    Ep 43: The work to end father absence, with Chris Brown of the National Fatherhood Initiative04/04/2018
    1:03:51
  72. 80.
    Friday Reflex 4: Let's talk about total-body workouts03/30/2018
    8:22
  73. 81.
    Ep 42: Quick workouts and mobility for dads, with Ben Barker of The Dad Wod03/28/2018
    40:46
  74. 82.
    Friday Reflex 3: Let your kids get bored!03/23/2018
    9:50
  75. 83.
    Ep 41: Knocking out substance abuse and addiction, with fit dad Nic Durso03/21/2018
    1:04:26
  76. 84.
    Friday Reflex 2: Allow yourself to get uncomfortable03/16/2018
    11:20
  77. 85.
    Ep 40: How working on your marriage is like working on your body, with Efren Pelayo of The Dad Lift03/14/2018
    52:15
  78. 86.
    Friday Reflex 1: Start again, as many times as necessary03/09/2018
    9:45
  79. 87.
    Ep 39: There's no such thing as 'fat but fit,' and the difference between expressing concern over a person's weight vs. body shaming03/07/2018
    30:42
  80. 88.
    Ep 38: How Musclemania World Champ Mike Lee went from dad bod to ripped dad02/28/2018
    57:06
  81. 89.
    Ep 37: Being willing to step out and take on new challenges, with Craig Capurso02/21/2018
    54:20
  82. 90.
    Ep 36: From fighter pilot to cancer fighter, with Joel Neeb02/14/2018
    58:39
  83. 91.
    Ep 35: Creating a company with your family's health and nutrition in mind, with Flapjacked Co-Founder Dave Bacon02/07/2018
    34:00
  84. 92.
    Ep 34: Honoring the memory of a child lost by inspiring others, with David Steele01/31/2018
    1:15:01
  85. 93.
    Ep 33: Dressing the part of a fit dad, with Lee Moffie from State & Liberty Clothing Co.01/24/2018
    25:30
  86. 94.
    Ep 32: Managing priorities when life hits you with a literal hurricane, with Kevin Warren01/17/2018
    1:00:08
  87. 95.
    Ep 31: Making fitness accessible to everyone with Millionaire Hoy01/10/2018
    50:42
  88. 96.
    Ep 30: The difference between circuit training and HIIT12/27/2017
    21:59
  89. 97.
    Ep 29: Dads gotta get sleep too, with Efren Pelayo of The Dad Lift12/13/2017
    48:08
  90. 98.
    Ep 28: "I can't do it...yet" with ninja warrior-style trainer Benoit Roure12/06/2017
    40:58
  91. 99.
    Ep 27: Figuring out what to do next11/29/2017
    8:16
  92. 100.
    Ep 26: The things I'm thankful for11/22/2017
    20:20
  93. 101.
    Ep 25: A conversation with a fit dad, Ashley Kirk11/15/2017
    1:01:22
  94. 102.
    Ep 24: Realistic nutrition with Cam from Fight The Dad Bod11/08/2017
    56:37
  95. 103.
    Ep 23: Ways to find the time to workout11/02/2017
    32:37
  96. 104.
    Ep 22: Adapting to life's changes with intensity and focus with Brian Mazza10/25/2017
    47:39
  97. 105.
    Ep 21: Why Men Need Hard Work with Ryan Michler of Order of Man10/18/2017
    43:07
  98. 106.
    Ep 20: How focusing on my fitness gets me through tough times10/11/2017
    20:26
  99. 107.
    Ep 19: Being a man of action and gratitude with Efren Pelayo of The Dad Lift09/27/2017
    1:02:01
  100. 108.
    Ep 18: Adjusting our training as we age with former D-1 athlete Sean Lowe09/20/2017
    41:44
  101. 109.
    Ep 17: Creating a fitness lifestyle instead of focusing on results09/13/2017
    7:08
  102. 110.
    Ep 16: The right way to approach fat loss and toning up with Ben Boudro09/06/2017
    50:52
  103. 111.
    Ep 15: Getting kids interested in fitness by making it fun with Sean Garner08/30/2017
    1:02:57
  104. 112.
    Ep 14: Going from bodybuilding to CrossFit with Fit Dad Stephone Allen08/22/2017
    51:28
  105. 113.
    Ep 13: Answering 7 questions about fatherhood08/16/2017
    28:30
  106. 114.
    Ep 12: Clothing for a cause - the story behind 2Gees08/09/2017
    37:28
  107. 115.
    Ep 11: Why I went gluten free07/24/2017
    23:57
  108. 116.
    Ep 10: How Vinnie Saunders fought back after nearly losing his life07/19/2017
    50:48
  109. 117.
    Ep 9: The 16 Goals of Fitness07/12/2017
    38:44
  110. 118.
    Ep 8: The most positive guy I've ever met - Michael Stults06/26/2017
    40:25
  111. 119.
    Ep 7: A Fit Dad Q&A06/21/2017
    25:20
  112. 120.
    Ep 6: Perseverance and fatherhood with former NFL linebacker Anthony Trucks06/14/2017
    40:25
  113. 121.
    Ep 5: 5 real tips to starting a fitness lifestyle06/08/2017
    18:31
  114. 122.
    Ep 4: Catching up with fitness expert Chris Ryan05/31/2017
    44:33
  115. 123.
    Ep 3: Putting in the work when you don't want to05/23/2017
    13:28
  116. 124.
    Mike Hildebrandt: Flexibility key to sustained success as a fit dad05/18/2017
    25:27
  117. 125.
    An Intro to the Fit Dad Fitness Podcast05/17/2017
    9:59

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