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Fit Dad Fitness Podcast

By Michael Ashford - Fit Dad Fitness

Being a Fit Dad takes commitment, effort, discipline, and enthusiasm when it comes to your health and your family. At the Fit Dad Fitness podcast, hosted by Michael Ashford, it's all about encouraging fathers to live an active, involved, healthy life with their children by bringing you interviews and content with real dads who are doing just that

  1. 1.
    Friday Reflex 15: This week was such a struggle!15 June 2018
    14:44
  2. 2.
    Ep 53: Be the best example you can be, with Noah Galloway13 June 2018
    51:22
  3. 3.
    Friday Reflex 14: Why parents are to blame for the childhood obesity epidemic8 June 2018
    15:13
  4. 4.
    Ep 52: Fighting off "Dad-Boditis," with fitness and nutrition expert Cody "Boom Boom" McBroom6 June 2018
    1:01:57
  5. 5.
    Friday Reflex 13: Workout the right way for your goals1 June 2018
    11:48
  6. 6.
    Ep 51: Fit Dad 7 Kids — An everyday dad fighting hard for his family and his fitness, with Derick Heggie30 May 2018
    49:57
  7. 7.
    Friday Reflex 12: Just start moving, and add before you take away25 May 2018
    12:30
  8. 8.
    Ep 50: The strength to battle on and reclaim your health, with Daniel Parten23 May 2018
    1:12:29
  1. 9.
    Friday Reflex 11: How I came back from my back injury, and how to overcome low back pain18 May 2018
    22:41
  2. 10.
    Ep 49: Using AI-created music to enhance your focus, health, sleep, and fitness, with Dan Clark, CEO of Brain.fm16 May 2018
    42:00
  3. 11.
    Friday Reflex 10: Motivating your kids to make better health decisions11 May 2018
    10:09
  4. 12.
    Ep 48: A fit dad's role as the protector of his household, with Efren Pelayo of The Dad Lift9 May 2018
    1:08:30
  5. 13.
    Friday Reflex 9: Let's get real about supplements4 May 2018
    13:46
  6. 14.
    Ep 47: The mindset it takes to lose nearly 200 pounds, with Jeff Rogers2 May 2018
    58:10
  7. 15.
    Friday Reflex 8: Not being hypocritical with the expectations we place on our children27 April 2018
    11:05
  8. 16.
    Ep 46: How Gordon Duncan battled seizures to become a Boston Marathon qualifier25 April 2018
    1:48:30
  9. 17.
    Friday Reflex 7: My 5 favorite non-traditional exercises20 April 2018
    15:02
  10. 18.
    Ep 45: The transformation within the transformation, with Glenn Lovelace18 April 2018
    1:48:39
  11. 19.
    Friday Reflex 6: Don't let injuries derail you13 April 2018
    9:36
  12. 20.
    Ep 44: 'Storms teach you how strong you are,' with Blake Williams11 April 2018
    1:05:38
  13. 21.
    Friday Reflex 5: Guard yourself from extremes when it comes to your fitness6 April 2018
    10:03
  14. 22.
    Ep 43: The work to end father absence, with Chris Brown of the National Fatherhood Initiative4 April 2018
    1:03:51
  15. 23.
    Friday Reflex 4: Let's talk about total-body workouts30 March 2018
    8:22
  16. 24.
    Ep 42: Quick workouts and mobility for dads, with Ben Barker of The Dad Wod28 March 2018
    40:46
  17. 25.
    Friday Reflex 3: Let your kids get bored!23 March 2018
    9:50
  18. 26.
    Ep 41: Knocking out substance abuse and addiction, with fit dad Nic Durso21 March 2018
    1:04:26
  19. 27.
    Friday Reflex 2: Allow yourself to get uncomfortable16 March 2018
    11:20
  20. 28.
    Ep 40: How working on your marriage is like working on your body, with Efren Pelayo of The Dad Lift14 March 2018
    52:15
  21. 29.
    Friday Reflex 1: Start again, as many times as necessary9 March 2018
    9:45
  22. 30.
    Ep 39: There's no such thing as 'fat but fit,' and the difference between expressing concern over a person's weight vs. body shaming7 March 2018
    30:42
  23. 31.
    Ep 38: How Musclemania World Champ Mike Lee went from dad bod to ripped dad28 February 2018
    57:06
  24. 32.
    Ep 37: Being willing to step out and take on new challenges, with Craig Capurso21 February 2018
    54:20
  25. 33.
    Ep 36: From fighter pilot to cancer fighter, with Joel Neeb14 February 2018
    58:39
  26. 34.
    Ep 35: Creating a company with your family's health and nutrition in mind, with Flapjacked Co-Founder Dave Bacon7 February 2018
    34:00
  27. 35.
    Ep 34: Honoring the memory of a child lost by inspiring others, with David Steele31 January 2018
    1:15:01
  28. 36.
    Ep 33: Dressing the part of a fit dad, with Lee Moffie from State & Liberty Clothing Co.24 January 2018
    25:30
  29. 37.
    Ep 32: Managing priorities when life hits you with a literal hurricane, with Kevin Warren17 January 2018
    1:00:08
  30. 38.
    Ep 31: Making fitness accessible to everyone with Millionaire Hoy10 January 2018
    50:42
  31. 39.
    Ep 30: The difference between circuit training and HIIT27 December 2017
    21:59
  32. 40.
    Ep 29: Dads gotta get sleep too, with Efren Pelayo of The Dad Lift13 December 2017
    48:08
  33. 41.
    Ep 28: "I can't do it...yet" with ninja warrior-style trainer Benoit Roure6 December 2017
    40:58
  34. 42.
    Ep 27: Figuring out what to do next29 November 2017
    8:16
  35. 43.
    Ep 26: The things I'm thankful for22 November 2017
    20:20
  36. 44.
    Ep 25: A conversation with a fit dad, Ashley Kirk15 November 2017
    1:01:22
  37. 45.
    Ep 24: Realistic nutrition with Cam from Fight The Dad Bod8 November 2017
    56:37
  38. 46.
    Ep 23: Ways to find the time to workout2 November 2017
    32:37
  39. 47.
    Ep 22: Adapting to life's changes with intensity and focus with Brian Mazza25 October 2017
    47:39
  40. 48.
    Ep 21: Why Men Need Hard Work with Ryan Michler of Order of Man18 October 2017
    43:07
  41. 49.
    Ep 20: How focusing on my fitness gets me through tough times11 October 2017
    20:26
  42. 50.
    Ep 19: Being a man of action and gratitude with Efren Pelayo of The Dad Lift27 September 2017
    1:02:01
  43. 51.
    Ep 18: Adjusting our training as we age with former D-1 athlete Sean Lowe20 September 2017
    41:44
  44. 52.
    Ep 17: Creating a fitness lifestyle instead of focusing on results13 September 2017
    7:08
  45. 53.
    Ep 16: The right way to approach fat loss and toning up with Ben Boudro6 September 2017
    50:52
  46. 54.
    Ep 15: Getting kids interested in fitness by making it fun with Sean Garner30 August 2017
    1:02:57
  47. 55.
    Ep 14: Going from bodybuilding to CrossFit with Fit Dad Stephone Allen22 August 2017
    51:28
  48. 56.
    Ep 13: Answering 7 questions about fatherhood16 August 2017
    28:30
  49. 57.
    Ep 12: Clothing for a cause - the story behind 2Gees9 August 2017
    37:28
  50. 58.
    Ep 11: Why I went gluten free24 July 2017
    23:57
  51. 59.
    Ep 10: How Vinnie Saunders fought back after nearly losing his life19 July 2017
    50:48
  52. 60.
    Ep 9: The 16 Goals of Fitness12 July 2017
    38:44
  53. 61.
    Ep 8: The most positive guy I've ever met - Michael Stults26 June 2017
    40:25
  54. 62.
    Ep 7: A Fit Dad Q&A21 June 2017
    25:20
  55. 63.
    Ep 6: Perseverance and fatherhood with former NFL linebacker Anthony Trucks14 June 2017
    40:25
  56. 64.
    Ep 5: 5 real tips to starting a fitness lifestyle8 June 2017
    18:31
  57. 65.
    Ep 4: Catching up with fitness expert Chris Ryan31 May 2017
    44:33
  58. 66.
    Ep 3: Putting in the work when you don't want to23 May 2017
    13:28
  59. 67.
    Mike Hildebrandt: Flexibility key to sustained success as a fit dad18 May 2017
    25:27
  60. 68.
    An Intro to the Fit Dad Fitness Podcast17 May 2017
    9:59

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