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Art of Eating

By Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

  1. 1.
    Assessing the New USDA Dietary Guidelines (Ep. 89)01/19/2021
    1:12:33
  2. 2.
    Our New Favorite Products [January 2021 Edition] (Ep. 88)01/12/2021
    41:47
  3. 3.
    It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)01/05/2021
    38:02
  4. 4.
    Our Favorite Butternut Squash Recipes for the Holidays (Ep. 86)12/15/2020
    25:26
  5. 5.
    Confusing Ingredients- Everything You Need to Know About Sorghum (Ep. 85)12/08/2020
    25:19
  6. 6.
    Not All Cookware Is Created Equal with Erik Bergstrom (Ep. 85)12/01/2020
    1:01:51
  7. 7.
    Easy Cooking Hacks and Tips [Part 2] (Ep. 83)11/17/2020
    50:46
  8. 8.
    Easy Cooking Hacks and Tips [Part 1] (Ep. 82)11/10/2020
    37:03
  1. 9.
    Our Favorite Holiday Recipes, Part 1 (Ep. 81)11/03/2020
    25:14
  2. 10.
    It’s Squash Season! Why It is Incredible for You, How to Cook It, and How to Shop For It (Ep. 80)10/27/2020
    37:03
  3. 11.
    Does When You Eat Matter? (Ep.79)10/20/2020
    34:45
  4. 12.
    Collagen - Beauty Superfood That Goes More Than Skin Deep! [Collagen Part 2] (Ep.78)10/13/2020
    48:39
  5. 13.
    How to Support Collagen Production and Avoid the Animal Products [Collagen Part 1] (Ep.77)10/06/2020
    1:04:29
  6. 14.
    Art of Eating It's All About the Bees! With Dr. Nicole Klughers (Ep. 76)09/29/2020
    49:23
  7. 15.
    Our New Favorite Products [September 2020 Edition] (Ep.75)09/22/2020
    44:20
  8. 16.
    Thyroid and Autoimmunity with Dr. Kara Noe (Ep. 74)09/15/2020
    1:14:38
  9. 17.
    Food, Climate Change, & Agriculture with Sara Miltenberger (Ep. 73)09/08/2020
    57:45
  10. 18.
    The Truth About Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)09/01/2020
    55:41
  11. 19.
    Support for a Less Active Thyroid Gland (Ep. 71)08/25/2020
    40:15
  12. 20.
    Support for an Overactive Thyroid Gland (Ep. 70)08/18/2020
    37:21
  13. 21.
    Breaking Down Thyroid Markers: What They Mean & What They Could Tell You (Ep. 69)08/11/2020
    32:05
  14. 22.
    Thyroid Markers: Why Checking TSH Alone Might Not Be Enough (Ep. 68)08/04/2020
    29:03
  15. 23.
    Thyroid Testing: When & Why It’s a Good Idea (Ep. 67)07/28/2020
    30:44
  16. 24.
    Chlorophyll Water (Ep. 66)07/21/2020
    38:45
  17. 25.
    Confusing Ingredients: Carrageenan & Xanthan Gum (Ep. 65)07/14/2020
    29:49
  18. 26.
    Weight-Influencing Hormones (Ep. 64)07/07/2020
    36:03
  19. 27.
    Weight Loss & Insulin Resistance (Ep. 63)06/30/2020
    34:11
  20. 28.
    Weight Loss & Your Microbiome (Ep. 62)06/23/2020
    36:26
  21. 29.
    Stress and Weight Loss (Ep. 61)06/16/2020
    26:49
  22. 30.
    Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)06/09/2020
    35:29
  23. 31.
    How Your Menstrual Cycle Influences Weight Loss (Ep. 59)06/02/2020
    28:43
  24. 32.
    Is it All About Calories? (Ep. 58)05/26/2020
    45:48
  25. 33.
    Kimchi, The Fermented Superfood! (Ep. 57)05/19/2020
    30:54
  26. 34.
    What is Fermentation?! An Introduction (Ep. 56)05/12/2020
    20:49
  27. 35.
    Looking To Go Dairy Free? We Can Help! (Ep. 55)05/05/2020
    42:30
  28. 36.
    Six Hidden Food Toxins (Ep. 54)04/28/2020
    43:51
  29. 37.
    The 4-R Protocol, Phase 2 (Ep. 53)04/21/2020
    35:50
  30. 38.
    The 4-R Protocol, Phase 1 (Ep. 52)04/14/2020
    50:33
  31. 39.
    IBS Treatment (Ep. 51)04/07/2020
    34:43
  32. 40.
    Treating IBD (Ep. 50)03/31/2020
    32:49
  33. 41.
    Defining IBD (Ep. 49)03/24/2020
    29:12
  34. 42.
    Defining IBS (Ep. 48)03/17/2020
    37:19
  35. 43.
    The Methylation Cycle, Simplified (Ep. 47)03/10/2020
    33:51
  36. 44.
    Vitamin A Vs. Beta-Carotene (Ep. 46)03/03/2020
    22:10
  37. 45.
    Thermography and Body Talk with Tammy Kohlschmidt (Ep. 45)02/25/2020
    53:06
  38. 46.
    Intermittent Fasting (Ep. 44)02/18/2020
    28:17
  39. 47.
    Terminating Toxins with Aimee Carlson (Ep. 43)02/11/2020
    49:23
  40. 48.
    Our One-Year Anniversary! What’s Changed & What’s New! (Ep. 42)02/04/2020
    53:27
  41. 49.
    Talking Coffee with Dr. Charles Livingston (Ep. 41)01/28/2020
    41:21
  42. 50.
    How to Choose Your Olive Oil (Ep. 40)01/21/2020
    24:50
  43. 51.
    Helpful Detox Tips (Ep. 39)01/14/2020
    22:59
  44. 52.
    Mindset, Consistency, and Positive Change in 2020 with Jordan Syatt (Ep. 38)01/07/2020
    56:42
  45. 53.
    Our Healthy Holiday Food Swaps & Recipes (Ep. 37)12/17/2019
    41:32
  46. 54.
    What is Biologic Dentistry? Are Oral and Systemic Health Related? With Dianna Cortese, DDS (Ep. 36)12/10/2019
    48:56
  47. 55.
    Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)11/26/2019
    48:56
  48. 56.
    Nutrition & HIV, Food Quality, and Drug-Nutrient Depletions with Dr. Kelly Bay (Ep. 34)11/12/2019
    54:46
  49. 57.
    The Beginner’s Guide to Essential Oils with Allison Richard (Ep. 33)10/29/2019
    58:49
  50. 58.
    Food Relationships and Dieting Myths with Toni Marinucci, MS, RD (Ep. 32)10/15/2019
    47:02
  51. 59.
    The Psychological Aspects of Chronic Pain with Dr. Robert Kachko (Ep. 31)10/01/2019
    55:00
  52. 60.
    Talking Autoimmunity (and Remission!) with Paige Welsh (Ep. 30)09/17/2019
    48:12
  53. 61.
    Tea Time! (Ep. 29)09/03/2019
    51:44
  54. 62.
    Our Travelling Essentials, Part 2 (Ep. 28)08/20/2019
    38:35
  55. 63.
    Our Travelling Essentials, Part 1 (Ep. 27)08/06/2019
    44:38
  56. 64.
    Our New Favorite Products (Ep. 26)07/30/2019
    52:11
  57. 65.
    Six Months In! The Journey So Far (Ep. 25)07/23/2019
    42:54
  58. 66.
    Therapeutic Foods (Ep. 24)07/16/2019
    56:29
  59. 67.
    Discussing Food Allergies and Food Sensitivities (Ep. 23)07/09/2019
    55:55
  60. 68.
    It’s Grilling Season! (Part 2) (Ep. 22)07/02/2019
    58:30
  61. 69.
    It’s Grilling Season! (Part 1) (Ep. 21)06/25/2019
    43:29
  62. 70.
    How to Detox with Dr. Patricia Boulogne (Ep. 20)06/18/2019
    1:02:10
  63. 71.
    The Mediterranean Diet and Olive Oil with Dr. Artemis Morris (Ep. 19)06/11/2019
    1:06:51
  64. 72.
    Oxidative Stress, Oral Health, and Leaky Gut with Dr. Thomas Levy, MD, JD (Ep. 18)06/04/2019
    1:05:31
  65. 73.
    TCM Diet and Medicinal Mushrooms! with Dr. Arlen McClellan (Ep. 17)05/28/2019
    1:04:23
  66. 74.
    Handling the Modern Day Stress Game with Allison Richard (Ep. 16)05/21/2019
    1:02:13
  67. 75.
    Our Favorite Supplements (Part 2) (Ep. 15)05/14/2019
    38:07
  68. 76.
    Talking Fertility with Dr. Desiree Galante (Ep. 14)05/07/2019
    48:52
  69. 77.
    It's All About the Bees! With Dr. Nicole Klughers (Ep. 13)04/30/2019
    49:58
  70. 78.
    Our Favorite Supplements (Part 1) (Ep. 12)04/23/2019
    42:20
  71. 79.
    Green Beauty with Celeste Mason (Ep. 11)04/16/2019
    43:19
  72. 80.
    The Lowdown on Acupuncture with Dr. Arlen McClellan (Ep. 10)04/09/2019
    1:02:03
  73. 81.
    Estrogens Everywhere! (Ep. 9)03/26/2019
    50:39
  74. 82.
    A Discussion on Toxins and GMOs (Ep. 8.5)03/26/2019
    15:30
  75. 83.
    Ditch the Weight by Ditching Toxins with Cheryl Meyer (Ep. 8)03/19/2019
    56:11
  76. 84.
    Ovarian Cancer Education and Support with T.E.A.L. CEO Pamela Esposito-Amery (Ep. 7)03/12/2019
    44:41
  77. 85.
    Our Favorite Sick Day Tips (Ep. 6)03/05/2019
    48:58
  78. 86.
    Food Swap, Part 2 (Ep. 5)02/26/2019
    34:04
  79. 87.
    Sleep Hacks (Ep. 4)02/19/2019
    46:16
  80. 88.
    The Brain Boost Episode (Ep. 3)02/12/2019
    39:45
  81. 89.
    Supplement Quality (Ep. 2)02/05/2019
    33:36
  82. 90.
    Food Swap (Ep. 1)02/05/2019
    37:30
  83. 91.
    Welcome to The Art of Eating (Ep. 0)02/05/2019
    43:22

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