THE CORE CONNECTIONS PODCAST

By Erica Ziel

Erica Ziel is a forward-thinking, entrepreneur with a passion for research, health and wellness. Erica's out of the box thinking pushes the boundaries of the status quo and challenges you to rethink what you have always believed to be true. This is your show to learn from Erica and others as she bring awareness to certain health topics so that you can improve your quality of life!

  1. 1.
    Exposing Nutritional Dishonesty With James Barry
    1:11:55
  2. 2.
    The Pelvic Floor’s Role In Healing Your Body
    44:46
  3. 3.
    How to Build a Relationship with Your Body
    29:38
  4. 4.
    The BEST Advice for Running Postpartum
    23:13
  5. 5.
    How to Heal Diastasis Recti without Surgery
    34:56
  6. 6.
    “I’ve Had a Baby” Is Just An Excuse For Discomfort In Your Body
    31:09
  7. 7.
    How to Not Overthink Breastfeeding with Kelly Maher Carvell
    1:02:41
  8. 8.
    Connecting With Your Emotions To Heal Your Body With Kelly Bradley
    54:47
  1. 9.
    What Movement Has To Do With Longevity
    35:10
  2. 10.
    My Proven Core-Focused Training Methods
    22:32
  3. 11.
    The Best Workouts To Lead a Healthier Life
    26:37
  4. 12.
    How To Let Go of Beliefs Standing in Your Way
    24:32
  5. 13.
    Why Being Present Will Help to Reach Your Goals
    25:00
  6. 14.
    The Optimal Mindset to Goal-Setting in 2021
    31:43
  7. 15.
    What Your Pelvic Floor Health Has to Do with Sexual Pleasure with Dr. Tabatha Barber
    47:25
  8. 16.
    How To Know When You Need To Take A Break
    15:27
  9. 17.
    Why You Need to Take an Omega 3 with Kate Turner
    49:32
  10. 18.
    Creating Non-Negotiable Self-Care for Motherhood with Liz Carlile
    32:32
  11. 19.
    My Best Advice for Healing Your Body
    23:15
  12. 20.
    5 Tips to Avoid Back Pain
    27:53
  13. 21.
    How to Use Movement for Healing Your Injuries
    21:49
  14. 22.
    Using Nutrients to Overcome Postnatal Depletion with Stephanie Greunke
    44:03
  15. 23.
    How to Make the Biggest Postpartum Mindset Shift
    39:31
  16. 24.
    Why Perfectionism Is Holding You Back
    28:57
  17. 25.
    What to Expect After a Tongue-Tie Release
    35:05
  18. 26.
    How to Heal Your Gut Lining
    31:57
  19. 27.
    Navigating Your Hormones Before, During and After Pregnancy
    37:35
  20. 28.
    How to Quiet Your Ego and Let Your Intuition Shine
    38:11
  21. 29.
    Empowering Your Intuition Through Nutrition with Jen Bayer
    41:48
  22. 30.
    How to Manage Your Time to Reflect Your Values
    21:40
  23. 31.
    How to Test for Mold Toxicity in Your Home
    35:59
  24. 32.
    My Real Life Mold Toxicity Story
    52:51
  25. 33.
    How To Manifest Your Life
    25:08
  26. 34.
    A Busy Moms Guide To Virtual Learning with Sarah Snyder
    49:48
  27. 35.
    How To Learn From The Pain In Your Body
    28:43
  28. 36.
    Why You Need To Start Showing Gratitude For Your Body
    18:00
  29. 37.
    A Deeper Look At How Stress Effects Your Body
    38:42
  30. 38.
    How Much Cardio Should You Be Doing
    16:59
  31. 39.
    A Candid Look At My Health Struggles
    23:45
  32. 40.
    How To Start Intermittent Fasting
    32:13
  33. 41.
    How A 70-Year-Old Woman Opened My Eyes To The Pelvic Floor
    34:13
  34. 42.
    The Key To Stretching Effectively
    32:13
  35. 43.
    Making Your Sexual Self A Priority with Cori Watson
    59:35
  36. 44.
    Postnatal Depletion Recovery + Prevention with Dr. Christine Maren
    1:05:18
  37. 45.
    Sleep Recovery Practice with Mike Watts
    1:00:33
  38. 46.
    Reminder: Stop Judging Yourself
    13:35
  39. 47.
    Yes, You DO Hold Emotion In Your Fascial System
    32:44
  40. 48.
    What Near-Infrared Red Light Therapy Can Do For Your Body
    21:27
  41. 49.
    The DUTCH Test Making It All Make Sense with Dr. Carrie Jones
    57:27
  42. 50.
    Weight Gain During Pregnancy...It’s A Good Thing
    41:24

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