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Naturally Recovered - Recovery Based Meditations with Ashlie

By Short Guided Meditation for Sobriety | Recovery Meditation for Alcoholism and Addiction with Ashlie Pappas

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

  1. 1.
    85 - Surrendering Your Defects23 July 2018
    8:00
  2. 2.
    84 - Shedding the Weight of Your Secrets3 July 2018
    8:31
  3. 3.
    83 - Surrendering To Your Light30 June 2018
    9:00
  4. 4.
    82 - Healing Through Clearing Away Wreckage29 June 2018
    8:07
  5. 5.
    81 - Appropriate Trust28 June 2018
    8:57
  6. 6.
    80 - Taking It Easy25 June 2018
    7:40
  7. 7.
    79 - A Vessel of Peace8 June 2018
    7:14
  8. 8.
    78 - Hopeful Patience7 June 2018
    8:26
  1. 9.
    77 - Adapting Without Expectation1 June 2018
    8:09
  2. 10.
    76 - Strength in Service31 May 2018
    6:37
  3. 11.
    75 - Graceful Pause30 May 2018
    7:05
  4. 12.
    74 - The Big Picture29 May 2018
    9:06
  5. 13.
    73 - Washing Away Defects28 May 2018
    8:44
  6. 14.
    72 - Tuning Into Your Path26 May 2018
    8:23
  7. 15.
    71 - Accepting Happiness25 May 2018
    8:50
  8. 16.
    70 - A Spiritual Foundation24 May 2018
    8:44
  9. 17.
    69 - Intimacy in Recovery23 May 2018
    8:57
  10. 18.
    68 - Honoring Your Boundaries22 May 2018
    8:50
  11. 19.
    67 - Attitude of Gratitude21 May 2018
    8:49
  12. 20.
    66 - Staying in the Moment - Centering Recovery Meditation20 May 2018
    8:57
  13. 21.
    65 - Freedom Through Humility - Recovery Meditation18 May 2018
    8:48
  14. 22.
    64 - A Sober Horse Thief17 May 2018
    8:58
  15. 23.
    63 - Peace in Forgiveness16 May 2018
    8:34
  16. 24.
    62 - Silver Linings15 May 2018
    8:56
  17. 25.
    61 - Making Peace with Yourself14 May 2018
    7:34
  18. 26.
    60 - Showing Tolerance14 May 2018
    8:43
  19. 27.
    59 - Cutting the Past Loose12 May 2018
    8:59
  20. 28.
    58 - No Longer Fighting11 May 2018
    8:12
  21. 29.
    57 - Profound Joy10 May 2018
    8:40
  22. 30.
    56 - Practicing Patience9 May 2018
    8:20
  23. 31.
    55 - Willingness to Trust8 May 2018
    8:08
  24. 32.
    54 - Being Respectable7 May 2018
    8:03
  25. 33.
    53 - Impermanence of Feelings6 May 2018
    8:29
  26. 34.
    52 - Borrowed Eyes5 May 2018
    8:00
  27. 35.
    51 - Complete Honesty4 May 2018
    8:48
  28. 36.
    50 - Recovery Under Any Circumstances3 May 2018
    7:59
  29. 37.
    49 - This Too Shall Pass2 May 2018
    8:53
  30. 38.
    48 - Breaking the Chains of Your Secrets1 May 2018
    8:41
  31. 39.
    47 - Putting Recovery First30 April 2018
    7:57
  32. 40.
    46 - Sharing Your Greatest Gift29 April 2018
    7:54
  33. 41.
    45 - The Gifts of Each Day28 April 2018
    8:33
  34. 42.
    44 - Deepening the Relationship with Your Higher Power27 April 2018
    8:44
  35. 43.
    43 - A Daily Surrender26 April 2018
    7:21
  36. 44.
    42 - The Power in Defeat25 April 2018
    7:55
  37. 45.
    41 - Bloom Where You Are Planted24 April 2018
    8:53
  38. 46.
    40 - The GPS of Your Higher Power23 April 2018
    8:47
  39. 47.
    39 - Reflecting Each Day22 April 2018
    8:18
  40. 48.
    38 - Eliminating Alternative Motives21 April 2018
    7:45
  41. 49.
    37 - Connection by Identification20 April 2018
    7:17
  42. 50.
    36 - Clarity in Self-Honesty19 April 2018
    7:48
  43. 51.
    35 - Morning Guidance18 April 2018
    6:36
  44. 52.
    34 - Removing Power from Fear17 April 2018
    7:27
  45. 53.
    33 - A Joyful Recovery16 April 2018
    8:08
  46. 54.
    32 - Allowing Others to be Where They Are15 April 2018
    7:19
  47. 55.
    31 - Releasing Resentment14 April 2018
    7:00
  48. 56.
    30 - Cutting Ties to Self Pity13 April 2018
    8:28
  49. 57.
    29 - Stopping the Insanity12 April 2018
    7:42
  50. 58.
    28 - Blameless11 April 2018
    8:31
  51. 59.
    27 - Stepping Out of the Storm10 April 2018
    8:00
  52. 60.
    26 - Willingness & Action9 April 2018
    7:42
  53. 61.
    25 - Tending the Inner Garden8 April 2018
    8:00
  54. 62.
    24 - Never Alone7 April 2018
    7:33
  55. 63.
    23 - The Faith to Build a Life6 April 2018
    7:43
  56. 64.
    22 - The Power in Unity5 April 2018
    7:52
  57. 65.
    21 - Balancing Within4 April 2018
    7:29
  58. 66.
    20 - Strength in Shortcomings3 April 2018
    7:05
  59. 67.
    19 - Finding Inner Validation2 April 2018
    7:29
  60. 68.
    18 - Simple Breathing1 April 2018
    6:36
  61. 69.
    17 - Always Loved31 March 2018
    8:22
  62. 70.
    16 - Finding Your Own Perfect31 March 2018
    8:19
  63. 71.
    15 - Foundation for the Future29 March 2018
    6:29
  64. 72.
    14 - Right to Recover28 March 2018
    5:56
  65. 73.
    13 - Freedom of Choice27 March 2018
    8:42
  66. 74.
    12 - Being of Quiet Service23 October 2017
    10:13
  67. 75.
    11 - The Inner Void - Becoming Complete19 October 2017
    9:36
  68. 76.
    10 - Staying on Your Side of the Street16 October 2017
    9:43
  69. 77.
    09 - Taking Pause11 October 2017
    9:25
  70. 78.
    08 - A Special Little Snowflake9 October 2017
    8:31
  71. 79.
    07 - Simple Soul Shift3 October 2017
    7:48
  72. 80.
    06 - Freedom Through Acceptance29 September 2017
    8:29
  73. 81.
    05 - Embracing Honesty27 September 2017
    7:41
  74. 82.
    04 - Letting Go of Guilt25 September 2017
    8:52
  75. 83.
    03 - Releasing Fear21 September 2017
    6:36
  76. 84.
    02 - Seeking Higher Guidance21 September 2017
    7:03
  77. 85.
    01 - Self Acceptance Meditation21 September 2017
    7:23
  78. 86.
    00 - Introduction to Naturally Recovered21 September 2017
    2:07

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