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The Momfidence Podcast

By Courtney St Croix

The Momfidence Podcast is for moms at any stage of their journey who want to create, build, and maintain powerful confidence in both mind and body. Here you'll find tips, strategies, and practices to help you become #MomfidentAF, with insights from fitness, wellness, mindset, development, attitude, nutrition and more. Hosted by Courtney St Croix, Canadian fitness leader, educator, blogger and toddler-mom.

  1. 1.
    037: BABE CHAT: How To Show Up Authentically, Every Damn Time! [With Kim Fitzpatrick @Kim_M_Fitzpatrick]15 October 2018
    53:25
  2. 2.
    036: Mindset Shifts Through Journalling: The #MomfidentAF Self-Love Journal + How It Will Benefit You12 October 2018
    16:08
  3. 3.
    035: BABE CHAT: Mama, Just Let It Go: How To Make Life Work For YOU! [with @TheLearnerObserver Thalita Murray]8 October 2018
    1:06:56
  4. 4.
    034: Love Yo'self, Woman! How To Stop Worrying About Stupid Sh*t + Build Your Self Love Strategy5 October 2018
    28:36
  5. 5.
    033: BABE CHAT: Embracing The "Chapter" We're In: How To Forget Perfection + Thrive In Your Current Stage [with @BrandMerryCoaching Michelle Knight]1 October 2018
    31:39
  6. 6.
    032: Five Ways I Manage to Confidently Do "ALL THE THINGS"28 September 2018
    20:52
  7. 7.
    031: Get Social, Babe! How Social Connections Can Affect Your Happiness, Self-Esteem + Confidence24 September 2018
    27:34
  8. 8.
    030: How To Deal With Jealousy + Other Annoying Feels20 September 2018
    21:28
  1. 9.
    029: BABE CHAT: Finding Clarity + Crushing Goals With Confidence [with @GoalsAndGrapes Kari Russell]17 September 2018
    34:23
  2. 10.
    028: Nobody is Perfect: TRUST ME! Don't Judge a Book By Her Cover + Other #TruthBombs About Confidence15 September 2018
    17:50
  3. 11.
    027: BABE CHAT: My Interview on THAT BADASS PODCAST + Tips For Curating a More Badass Body Confident Vibe [with @MissRoyallyFit Ashley Dale Grant]10 September 2018
    45:05
  4. 12.
    026: Girl, Get Your Mind Right! Tips For Positive Internal Dialogue + Why it Matters So Much3 September 2018
    24:37
  5. 13.
    025: BABE CHAT: How To Live in "Flow", Embrace Female Connection + Be Uniquely Confident [with @KindnessWarrior Sarah MacLachlan]27 August 2018
    31:34
  6. 14.
    024: Vulnerable AF: Having Bad Days, Dealing With Self-Criticism + Learning To Process Negativity24 August 2018
    16:40
  7. 15.
    023: Fitness Chat: How To Handle Motivation + "Falling Off The Wagon"20 August 2018
    16:19
  8. 16.
    022: Why Being Naked Can Improve Your #Momfidence + Other Naked Musings13 August 2018
    15:58
  9. 17.
    021: How To NGAF About: Other People's Opinions Of You6 August 2018
    16:35
  10. 18.
    020: BABE CHAT: How To Live That #MomLife Without Losing Your Pre-Babe Self [With @BalanceAndBliss Andrea Mondoux]30 July 2018
    32:37
  11. 19.
    019: Beach, Please! How To Rock Your Bikini Bod Like Nobody's Business!23 July 2018
    14:10
  12. 20.
    018: BABE CHAT: The Psychology of Eating + Building Your Best Life [with @KimBasler_EatingPsychology Mind Body Nutrition Coach]16 July 2018
    35:40
  13. 21.
    017: It's Always YOUR Choice: Having 1 Kid, Tattoos + The Peanut Gallery9 July 2018
    14:33
  14. 22.
    016: Perspective Mic-Drop: Shifting + Strategizing for Killer Confidence2 July 2018
    17:27
  15. 23.
    015: What's Your Mind/Body Type? Intro To The Aruveydic "Doshas" + How To Find Yours29 June 2018
    17:38
  16. 24.
    014: Why Your Workout Doesn't Matter + Other Fitness-y Opinions25 June 2018
    15:45
  17. 25.
    013: BABE CHAT: Babes, Boobs + Body Image [with @MissRoyallyFit Ashley Dale Grant]22 June 2018
    31:27
  18. 26.
    012: Girl, Put In Work! How To Accomplish "Making It" While You're "Faking It"18 June 2018
    17:10
  19. 27.
    011: BABE CHAT: How To Deal With Negative Self-Talk [with Body Positive Ambassador @Kristy_Pisani]15 June 2018
    30:51
  20. 28.
    010: Finding Your Authenticity + Embracing Your Genuine Sense of Self11 June 2018
    17:40
  21. 29.
    009: What's Holding You Back? Acknowledge your B.S. + Get What You Want8 June 2018
    22:05
  22. 30.
    008: Improving Your Body Image: Photos, Mirrors, Comparison + Mind Shifting4 June 2018
    14:37
  23. 31.
    007: Embracing Your #MomBod: Why You Should Love Your Stretch Marks + Other Insecurities1 June 2018
    15:49
  24. 32.
    006: Three #TruthBombs About Confidence + Mindset28 May 2018
    14:37
  25. 33.
    005: Strategic Social Media Influences: Getting Picky + The Social Media Detox23 May 2018
    13:44
  26. 34.
    004: Confidence Building Strategies: Being Uncomfortable + Living Outside the Box21 May 2018
    24:14
  27. 35.
    003: Positive Self-Talk + Affirmations 10118 May 2018
    24:29
  28. 36.
    002: Insecurity, Comparison + Naked Ladies at the Gym17 May 2018
    20:30
  29. 37.
    001: Goals Baby Goals! For The Podcast + For YOU!17 May 2018
    14:10

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