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The Momfidence Podcast

By Courtney St Croix

The Momfidence Podcast is for women at all stages in their journey who want to build wicked mom-confidence in mind, body and spirit. Let's talk!

  1. 1.
    Reject Diet Culture + Thrive As You Are [with Kim Basler]11/18/2019
    48:37
  2. 2.
    The Mother Load + How The Eff To Handle It10/21/2019
    24:14
  3. 3.
    Life Update + Knowing Yourself So You Can Thrive With Confidence10/17/2019
    29:26
  4. 4.
    Keep Yo' Cool & Get Disappointed LESS By Using This One Tip!9/30/2019
    26:30
  5. 5.
    #RealTalk On Bad Days: Vulnerability, Life, Overwhelm + Being Everything To Everybody9/9/2019
    35:30
  6. 6.
    091: BABE CHAT: Babies, Breastfeeding, Bras + Breaking A Sweat - All You Need To Know About Nursing + Getting Active [with Megan and Alicia from BO MATERNITY @bomaternity]9/2/2019
    39:19
  7. 7.
    090: Is Body Positivity Wrong? *NEW* Discussion On Being Body "Neutral"8/19/2019
    36:43
  8. 8.
    089: Building A #FitMindset: How To Lose The Real Weight You're Carrying Around8/12/2019
    28:54
  1. 9.
    088: Ditching The Pursuit Of "Skinny": Your Size Does Not Equal Your Health8/5/2019
    37:45
  2. 10.
    087: BABE CHAT: Anxiety in #MomLife + How To Identify And Better Manage Your Anxiety [with Dr. Carly Crewe @carlycrewe]7/29/2019
    53:56
  3. 11.
    086: "The Moment I Found My Stretch Marks" - An Excerpt From My Book Manuscript7/15/2019
    18:19
  4. 12.
    085: BABE CHAT: How To Dress Your (AMAZING!!!) Body Type! [with Mavis from @SmitheryStyle]7/8/2019
    35:36
  5. 13.
    084: #RealTalk About Mom-Brain, Mom Stress, and Stress Resiliency Tips7/1/2019
    55:40
  6. 14.
    083: The Obese Nike Mannequin, Stretch Marks + Seeing Yourself Represented6/17/2019
    24:03
  7. 15.
    082: Why "Balance" is a Lie + What a Busy Mama Can Strive For Instead [With Ashley Meyer from @TheMompire]6/10/2019
    54:08
  8. 16.
    081: Morning Routine Mindset - Updates & Additional Tips6/3/2019
    44:29
  9. 17.
    080: Comparison is NOT the Thief of Joy! Here's Why [Confidence, Motherhood, Mindset]5/27/2019
    22:44
  10. 18.
    079: Top Hacks For Creating a Morning Routine That STICKS! [with Kim Fitzpatrick]5/21/2019
    42:34
  11. 19.
    078: Intention vs. Action + How To Implement an Action Strategy (AKA - Make The Damn Shift!)5/13/2019
    16:40
  12. 20.
    077: BABE CHAT: Go The F to SLEEP! How To Improve You (And Your Kids'!) Sleep Muscles [with Expert Sleep Consultant Brittney Stefanic @BrittneyStefanicSleep]5/6/2019
    46:21
  13. 21.
    076: Finding Alignment, Ease + Energetic "Flow" Through Human Design [with Human Design Expert @AmyAllchurch]4/29/2019
    46:12
  14. 22.
    075: A Strategy For Overcoming Your Insecurities + Letting Them Go4/22/2019
    18:55
  15. 23.
    074: *BONUS PART 3* What Do You ACTUALLY Want? Let's Get Clear AF With @GoalsAndGrapes [ACTIVE JOURNALLING EXPERIENCE - DAY 3: ENVISION]4/17/2019
    18:27
  16. 24.
    073: *BONUS PART 2* What Do You ACTUALLY Want? Let's Get Clear AF With @GoalsAndGrapes [ACTIVE JOURNALLING EXPERIENCE - DAY 2: CLARITY]4/16/2019
    15:20
  17. 25.
    072: *BONUS PART 1* What Do You ACTUALLY Want? Let's Get Clear AF With @GoalsAndGrapes [ACTIVE JOURNALLING EXPERIENCE - DAY 1: GROUND]4/15/2019
    27:19
  18. 26.
    071: BABE CHAT: The @LovePoweredCo #BossBabes Share Why Affirmations Kick A** + Create Major Mind Shifts [with Anna + Lindy from @LovePoweredCo]4/8/2019
    39:36
  19. 27.
    070: Why You Need A "SHIT I'VE DONE" List + How To Create An Impactful One4/1/2019
    32:34
  20. 28.
    069: BABE CHAT: Simplify Your Health Strategy + Why Moms Eat Their Feelings [with Kim Holmes @MyFitCoachKim]3/25/2019
    45:40
  21. 29.
    068: I Quit My Job! 6 Ways To Look Fear In The Face + Tell It Where To Go3/18/2019
    24:38
  22. 30.
    067: BABE CHAT: 5 Ways to Rock The Sh*t Out Of Your Body! [with Author/Coach Lori Mork @Lori.Mork]3/12/2019
    1:16:35
  23. 31.
    066: BABE CHAT: A Convo About Postpartum Depression + 4 Things That May Help [with Ash Quinlan from @MamasteVillage]3/4/2019
    50:20
  24. 32.
    065: How To Avoid Stressing About Getting Your Body "Vacation Ready"2/25/2019
    25:30
  25. 33.
    064: Re-program The Sh*t Out Of Your Brain + Re-Write Your Limiting Beliefs Into Allowing Ones2/18/2019
    25:02
  26. 34.
    063: Body Talk: Becoming Aware of Words, Language + Definitions That Promote Body Inclusivity2/11/2019
    21:18
  27. 35.
    062: Hate Photos of Yourself? 3 Ways To Get Over It And Just Take The Damn Picture2/4/2019
    24:24
  28. 36.
    061: 5 Ways To (Actually) Love Your Body, NOW!1/28/2019
    27:31
  29. 37.
    060: You Can Do Anything - But NOT Everything! How To Feel Better About NOT Accomplishing It All1/21/2019
    15:31
  30. 38.
    059: BABE CHAT: Why Chasing The Perfect External Body Is A Bad Idea [with Fitness Expert / Ex-Fitness Competitor Holly Dykstra @hollywood2748]1/14/2019
    1:02:30
  31. 39.
    058: MAN-fident AF... Steal These 4 Things Men Do + Up Your Confidence Game1/11/2019
    23:57
  32. 40.
    057: BABE CHAT: How To Overcome Fear + Self Doubt as a #MamaPreneur [with Crystalee Beck from @TheMamaLadder]1/7/2019
    33:11
  33. 41.
    056: Why I Don't Make New Years Resolutions + What I Do Instead1/4/2019
    19:13
  34. 42.
    055: 3 Ways To Navigate The Holidays WITHOUT GUILT12/21/2018
    25:39
  35. 43.
    054: Can You "Love Yourself" Too Much? Self-Love VS. Narcissism + How They Relate To Confidence12/17/2018
    16:34
  36. 44.
    053: Dear New Mom: A Letter To Mamas In The Thick Of New Motherhood12/14/2018
    17:41
  37. 45.
    052: BABE CHAT: Health, Happiness + The Guilt-Free "No" [with The Happiness Doctor Gillian Mandich @GillianMandich]12/10/2018
    43:35
  38. 46.
    051: Why "Imperfection" Isn't Actually Real + What Self Acceptance Looks Like12/7/2018
    23:19
  39. 47.
    050: BABE CHAT: You've Got This, Mama! Modelling, Motherhood + The Power Of Community [with Sabrina Greer @ygtmama]12/3/2018
    44:27
  40. 48.
    049: Moving Through "I'm Not Good Enough" + Other BS Lies We Tell Ourselves11/30/2018
    15:25
  41. 49.
    048: BABE CHAT: Finding Your Balance, Living Your Bold + Cutting The Bullsh*t [with Emma Barry @EmmaCCBarry]11/26/2018
    41:24
  42. 50.
    047: BABE CHAT: Could You Have A Hormone Imbalance? Tips For Spotting The Signs + Finding Balance Naturally [with Jeenie Brasseur @KeepFit.Women]11/19/2018
    49:23

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